Tag: Hay House

Taking a Quick Time Out to Write My Next Book to Help You

Join the Conversation: Have you ever written a book or wanted to write a book?
I’m taking a few days away from emails and the Internet during this Easter weekend and post-Passover time to work on my next book.
At present, I need to get back to writing, but let me briefly share that this book is the follow-up to my first book, Sugar Shock, which Dr. Mehmet Oz praised, and Beyond Sugar Shock, which was published by Hay House and was endorsed by many health and empowerment gurus such as Dr. Wayne W. Dyer, Dr. Daniel Amen, Brian Tracy, Dr. Christiane Northrup and many others.
For my third book, I’m not going through a traditional publisher.
Instead, I’m taking the self-publishing route, and Balboa press Logo_MainI’ve signed up with Balboa Press, which is a division of Hay House.
My publishing contacts at Balboa Press are being so incredibly nice to me — I couldn’t be happier! — and they’re helping me implement some very innovative things. (More later.)
What’s really nice about self-publishing with Balboa Press is that I can speed up the timeline and schedule my book when I want it to come out.
I’ll announce the publication date soon, but it’s a pub date that may make you chuckle. Seriously!
Right now, I have to get back to writing my next book, but right now, let me share my fondest wish and deepest desire for this book — my mission is to help and serve people worldwide. Stay tuned.
Join the Conversation: Have you ever written a book or wanted to write a book?

Pam Grout on E-Squared & The Power of Your Thoughts

The inspiring Pam Grout, author of the New York Times bestseller E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality, is my guest on this week’s Gab with the Gurus Showt.
Grout — the author of 16 books, three plays, a TV series, and two iPhone apps, as well as a contributor to People Magazine, CNNgo.com, and The Huffington Post andcreator of the GeorgeClooneySleptThere blog — will discuss what led her to create nine do-it-yourself energy experiments, which prove that you shape your life with your mind.
On this Gab with the Gurus Show, Pam Grout will share with listeners:
How there is an invisitible energy force or field of infiniite possibilities.
Why you can compare God to electricity.
How to let the universe do the heavy lifting or why “the how” is not up to you.
How your connection to the field provides accurate and unlimited guidance.
What she does every morning as a spiritual practice.
The importance of gratitude.
Why she wrote this book about energy and spirituality.
Some of the biggest myths about God.
The importance of making your dreams a reality fun.
How your thoughts and consciousness impact matter.
Listeners will be invited to conduct their own nine. 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe and then report back here on their successes.
Tune into this Gab with the Gurus show live at 5 pm PST, or later, at your convenience. Please spread the word about this show to your friends and colleagues..
More Health Podcasts at Blog Talk Radio with Gab With the Gurus on BlogTalkRadio

Sugar at “Safe” Levels Can be Deadly

Inevitably, the damning research about sugar keeps pouring in.
Indeed, another study reveals sugar’s deadly dangers — even when consumed in “safe” amounts.
Talk about scary.
The mice died more often, as shared by
Science Daily. Not only that, but they had fewer babies.
For the study, University of Utah researchers gave mice a diet of 25 percent extra sugar and ran a sensitive toxicity test. (When you give a mouse 25 percent extra sugar, it’s the equivalent of a healthy human diet, plus three cans of soda daily.)
Although the mice didn’t become obese, the females on the sugar-added diet died at twice the rate of the control group. In addition, the males on the sugar-added diet produced 25 percent fewer offspring than the control group and acquired fewer territories, according to a University of Utah news release.
“These findings represent the lowest level of sugar consumption shown to adversely affect mammalian health,” states the study abstract, published today in the journal Nature Communications.
Does this finding scare you enough to make you want to quit sugar?
If so, I invite you to get help in my latest book, Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter. I’m honored that this book, from Hay House, has been praised by a Who’s Who of health and empowerment experts, including Dr. Wayne Dyer, Dr. Christiane Northrup, and Dr. Daniel Amen.
If you get Beyond Sugar Shock, let me know what you liked most about it.

Learn How to Easily Tap Away Your Cravings, Pain, Stress & More with Nick Ortner

Have you heard yet about tapping, the simple, but remarkable technique, which can help you easily manage and get to the core causes of your cravings, stress, anxiety, chronic pain, addiction, excess weight and just about any situation or challenge you’re facing?
No matter what you’re facing, you absolutely MUST learn about tapping or EFT (Emotional Freedom Technique), which is revolutionary, but extraordinarily easy-to-do process.
Stay tuned, because next week (April 24), on my Gab with the Gurus Show, you’ll have a chance to learn about tapping from Nick Ortner, author of the fabulous New York Times bestselling book, The Tapping Solution. (As with all Gab with the Gurus Shows, you can listen live or later.)
Nick will explain to you that tapping or EFT is based on principles of both ancient acupressure and modern psychology. You’ll concentrate on specific meridian endpoints while you focus on negative emotions or physical sensations. (Yes, you want to zero in on what’s going on that’s driving you to sweets, making you anxious, or creating agony. Last night, tapping helped me so much with my grief-triggered insomnia — darn, did I sleep well afterwards!)
Nick, who is quite personable (he was on on my Sugar Freedom Now Virtual Camp a while back) will explain how, when you combine tapping with the spoken word, you’ll calm your nervous system to restore the balance of energy in the body and rewire your brain to respond in healthy ways.
Anyhow, make sure to join Nick Ortner and me on the Gab with the Gurus Show.
Spread the word to your friends, too.
All who listen to the Gab with the Gurus Show with Nick Ortner and buy his book, The Tapping Solution, will be able to get two free gifts. These will be of special interest to sugar or carb addicts or people, who want to shed weight.
You’ll get a program in which Nick helps sugar and carb addicts by helping you come up with the right words to use as you bid your addiction bye-bye. (This is a program Nick and I did to help members of my Sugar Freedom Now Virtual Retreat.)
You’ll also get a program, in which I interviewed tapping expert Carol Look, who helps you to deal with your cravings.
Both of these programs are quite powerful.
Obviously, you can guess that I’m a HUGE fan of tapping or EFT. In fact, I’m so excited about this simple, but revolutionary technique to help people with cravings, trauma, stress, and pain that I’ll soon undergo training myself to become a tapping practitioner. Plus, I’m working with an expert referred by Nick to help me triump however my traumatic last year with mom and its devastating aftermath.
Remember, to save the date: April 24 at 9 am PST to learn about tapping with Nick Ortner, author of the fabulous New York Times bestselling book, The Tapping Solution.

Sugar Addicts in the San Francisco Bay Area: Let Me Liberate You Sat., April 13

Connie celery_clean copySugar and carb addicts, get help to free yourself from your potentially deadly habits on Sat., April 13 at 7 pm at Book Passage in Corte Madera.
Indeed, it’s now my honor and privilege to personally guide, coach, educate and empower sugar and carb addicts in the San Francisco Bay Area on Saturday, April 13, which is, coincidentally, two days before a momentous time for me.
Yes, on April 15, I will have gone 15 years sugar-free (mostly)! Bear in mind that I wasn’t perfect, and not beating up on myself too much or slipping is one of the keys to my success. (You’ll find out how you, too, can be imperfect but still triumph over your sugar addiction.)
The program at Book Passage is being presented, thanks to the remarkable organization, Left Coast Writers, a fabulous group that supports new and established writers.
Please note that this appearance at Book Passage is my first talk and book signing since the publication of my book, Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter.
The reason that I didn’t do any book signings or give any solo talks in 2012 (other than one appearance as part of a group of authors) is because I wanted to spend as much time as possible with my terminally ill Mom before she passed away. Recently, I lost her. (In fact, I moved from the East Coast to the West Coast to be near her and be of service to Mom before she passed away. (One of our most fabulous moments during our last year together was when two boxes of books arrived from my publisher, Hay House, and my mother raved, “Absolutely terrific” and “Beautiful.” I have a video of the special occasion.)
Anyhow, during my first Beyond Sugar Shock appearance on April 13, I’ll give you insights and simple starter secrets so you can:
Activate the positive power of one of procrastination. (Huh? Trust me — it’s a simple, calming tool.)
Quickly decode and then welcome (really!) your annoying sugar cravings.
Remember the sour scoop about sugar (that it can lead to cancer, type 2 diabetes and even kill you early) when you’re overcome by must-have-sugar-now! feelings.
Pick yourself up after you’ve “slipped” and fallen off your less or no-sugar plan, especially after emotionally trying times.
Dissolve your desire for dangerous sweets but still enjoy tasty chocolate treats. You’ll even find out how to get recipes for healthy choco-goodie and get to savor tasty sugar-free desserts.
Stop being duped by innocent-looking, seductive foods that are actually sugar traps.
Laugh at my — and your — silly-on-sugar behavior. (You’ll chuckle at my former Sugar Shrew ways!)
In short, in our time together, you’ll get to Turbocharge your Sugar-Free Power.
The event on April 13 takes place at:
Book Passage
51 Tamal Vista Blvd
Corte Madera
For those of you who don’t know my background, here’s a short bio:
Bestseller Beyond Sugar Shock BSThe Sugar Liberator Connie Bennett is transformational speaker and author of the international bestseller Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter. The Hay House book has been praised by a Who’s Who of health and empowerment experts, including Dr. Wayne Dyer, Dr. Christiane Northrup, and Dr. Daniel Amen.
Connie’s second book is the eagerly awaited follow-up to her acclaimed bestseller, Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life—And How You Can Get Back on Track, which has been praised by America’s Favorite Doctor, Dr. Mehmet Oz.
Connie’s sour-to-sweet journey began in 1998, when she was pummeled by 44 ailments, including crushing fatigue, brain fog, horrible headaches, rollercoaster mood swings, and severe PMS. When Connie’s new doctor blamed every single symptom on her excessive sugar habit and ordered her to quit consuming her cherished sweets, she reluctantly complied. Much to her surprise, all her ailments vanished, and Connie became energetic, focused, and free.
She succeeded, because while shedding her dangerous habit, Connie created cool tools to ease her dreaded and difficult transition and turn it into a positive, fun-filled, life-changing adventure. Since 2001, Connie has been coaching, guiding, and inspiring thousands of people worldwide on how to easily triumph over their carb addiction so they can discover that Life is Sweeter When Sugar Doesn’t Seduce You.™
Now, Connie runs her popular Sugar Freedom Now Retreat (virtual, recorded, and live), which is the companion program to Beyond Sugar Shock. She is also host of the Gab with the Gurus Radio Show, for which she interviews top names in a variety of fields from health to the Law of Attraction. Connie studied at the Institute for Professional Excellence in Coaching (iPEC), the Institute for Integrative Nutrition (IIN), and Northwestern University’s Medill School of Journalism. Get free gifts to help you reach Sugar Freedom at www.Connie-Bennett.com

Are You Addicted to Sugar?

Do tempting cookies, candies, and cakes “call out” to you?
Do you yearn for potentially deadly sugary treats or its quickie-carb cousins (chips, corn nuts, and popcorn) when you’re somber, angry or down — in other words, S.A.D.?
In other words, are you a victim of sugar seduction?
Please take a moment now to laugh at your sugar habit. It’s actually funny if it wasn’t so sad!
First, enjoy this fabulous cartoon, which was conceived by Mike Adams and created by talented artist Dan Berger, smile and chuckle, if you can.
Now, do what I call Sugar Soul Searching™, which is a powerful process I created to help you discover dispassionately–without any emotional attachment–how enslaved, ruled, and directed you are by your sugar or carb addiction. (You can learn more about this fun technique in my book, Beyond Sugar Shock.)
How are you like these trapped, caged people? Count the ways.
______________________________________________
______________________________________________
______________________________________________
Are You Addicted to Sugar

Sugar Addicts: Get Personal Help During The Sugar Freedom & Forgiveness World Tour

Bring me Into Your Living Room, Community Center, Place of Worship or Business to Discover “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter”
All Stops are by Request Only
Sugar_freedom_finalSugar addicts, let’s connect and let me help you in the flesh—not just virtually through Facebook, Twitter, LinkedIn, Pinterest, Google+ or YouTube.
Bring me into your living room, community center, place of business or worship so you’ll discover “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter.”
Drum roll!
I’m thrilled to announce that, in honor of my 15 years sugar-free (mostly) — or “my 15-year-sugar-free-iversary” — in mid-April, I’m going on the road to personally help, encourage, and inspire thousands of sugar and carb addicts as part of The 2013 Sugar Freedom & Forgiveness World Tour.
You now have this once-in-a-lifetime opportunity to book me to speak to intimate groups (10 people and up) in your private home, community center, place of worship or business all across the United States and parts of Europe, including San Francisco, Atlanta, New York, Paris, and Sydney.
Please note that all stops are by request only.
Apply here to be included as part of the 2013 Sugar Freedom & Forgiveness World Tour.
During my talks on the tour, you’ll get:
New (never-shared) secrets to easily let go of your sugar habit.
1 super-simple tactic to get started on your way to being sugar-free, slimmer, sexier and sweeter.
Super-cool tools to help you easily get back on track after you’ve “slipped,” “fallen off the wagon” or “blown your diet.”
A way to avoid the single biggest mistake — and easy-to-avoid error — that most people make when trying to quit or limit sweets.
A fun, interactive Adventurcise (adventurous exercise) so you can identify your biggest block to sugar-free success.
Larger groups (50, 200, etc.) of interested women, parents, or teachers also can book my talk, “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter.”
I’m also available to work privately with health or life coaches, as well as other health professionals, to help them help their clients.
This talk is for you if:
You want to shed excess weight to get slimmer, sexier, and sweeter, as well as happier, positive, and more focused
You feel addicted to sugary foods or processed carbs. (You can relate to alcoholics or drug addicts.)
You want to boost your energy.
(Females) You have horrible female challenges during either your time of month (your period) or life (menopause).
(Males) Your libido isn’t what it used to be.
You have hypoglycemia (low blood sugar), prediabetes, or type 2 diabetes.
You suffer from one or more of the following symptoms: mood swings, severe fatigue, headaches, crying spells, difficulty concentrating, depression, forgetfulness, and lightheadedness.
You’ve read one or both of my books, Sugar Shock or Beyond Sugar Shock, but would like personal guidance to Easily Achieve Sugar Freedom.
You want to look and feel younger, turn heads whereever you go, and out-perform people 15 years younger
The 2013 Sugar Freedom & Forgiveness World Tour kicks off mid-April in the Western part of the United States. Apply here, on this Sugar Shock Blog, to be included in this once-in-a-lifetime event.
Please note:
Limited opportunities are available.
You can choose between: A 45-minute talk, a 3-hour Sugar Freedom Play Camp, a 1-hour Smart-Sugar-Sleuth Supermarket Tour, and half-hour private coaching.
First-come, first-served.
Beyond Sugar Shock notebooks and pens will be provided as my gift. (Until they run out.)
Your advance orders of 10 or more copies of Beyond Sugar Shock will be shipped in advance.
The 2013 Sugar Freedom and Forgiveness World Tour is dedicated to my beloved mother, who recently passed away.
To bring me into your home, community or place of worship to discover “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter,” submit your application now.
If you have any questions, submit them here. (They will not be published unless you agree.)
Connie Bennett is a bestselling author (Beyond Sugar Shock and Sugar Shock), an internationally acclaimed transformational speaker, and a sugar-addict-turned Sugar Freedom Coach, who runs the popular Sugar Freedom Now Course.
Connie’s sour-to-sweet story began in 1998 when she was ambushed by a whopping 44 mysterious ailments, including crippling fatigue, unpredictable mood swings, and scary heart palpitations. On doctor’s orders, Connie reluctantly gave up her cherished candies, cookies and other “culprit carbs,” and much to her delight, ALL of her symptoms disappeared. Quickly, people wanted to know Connie’s secrets, and she’s now known as The Sugar Freedom Coach.
Connie’s new book, Beyond Sugar Shock, has been endorsed by Dr. Wayne W. Dyer and many others. Her first book, Sugar Shock, was praised by Dr. Mehmet Oz.
In mid-April, Connie will embark on The Sugar Freedom & Forgiveness World Tour. It is designed to help sugar addicts around the globe easily release their dangerous habit so they can get slimmer, sexier and sweeter — and have fun at the same time.
The tour — which also is intended to help people discover that Life is Sweeter without Sweets™ — will raise awareness about the harmful dangers of over-eating sweets and refined carbs. (The average person over-indulges in these fast-acting non-foods, whether she or he knows it or not.)
The Sugar Freedom & Forgiveness World Tour is commemorating Connie’s 15-year-sugar-free-iversary (fifteen years of mostly shunning those dangerous sweets). It is dedicated to Connie’s recently deceased mother.
Connie has been featured by hundreds of media outlets, including “CBS News Sunday Morning,” “Oprah & Friends Radio,” “The Howard Stern Show,” TIME magazine, Woman’s World, Women’s Health, Delicious Living, Shape magazine, The Chicago Tribune, and Detroit News.
Connie is a certified life coach (Institute for Professional Excellence in Coaching or iPEC), certified health coach (Institute for Integrative Nutrition), and accomplished reporter (with a master’s of science degree in journalism from Northwestern University’s respected Medill School of Journalism). She hosts the popular Gab with the Gurus Show, for which she interviews bestselling authors and experts in a variety of fields, from wellness to relationships to social networking.
Get free gifts at Connie’s website, BeyondSugarShock.com, and connect with Connie on Facebook.

Be Your Own Everyday Valentine First

Every February 14, we’re obligated and encouraged to offer shows of affection to our sweethearts, if we have one, by giving chocolate, flowers, cards, jewelry, etc.
What’s wrong with this picture?
You need to love yourself before you can love anyone else.
Or, as I wrote in my article on Heal Your Life, “Before you shower someone else with love and affection, you need to bestow love and affection on yourself. Only then can you be a wonderful sweetheart.”
Today, I’d like to urge you to be super-sweet to both your special someone and yourself all year long.
In other words, as I put it on “Be an Everyday Valentine” on Heal Your Life, “You want to be a valentine all 365 days of the year.”
Now, see my article to learn four ways to start to Be an Everyday Valentine.
Special thanks to Hay House for featuring my article on the Heal Your Life site and Facebook page.

Embrace Cravings as Your Allies, Not Enemies

Are you hit by cravings in the morning, afternoon, and night, as well as in between?
How-to-fight-sugar-cravingsAnd do you detest when your cravings for sugar, carbs or something rich get the best of you? Especially when the number on the scale keeps getting higher?
What if you changed your attitude about your cravings?
What if instead of dreading them, you welcomed them and even invited them in?
Just think how much easier your relationship with food would be if you embraced your cravings as your allies!
You want to welcome your cravings, because they’re giving you valuable messages. And once you decode your cravings, you’ll be able to give yourself what you really want.
Confused? Discover 20 messages your cravings may be telling you.
Just read my new article on Heal Your Life, “Craving Sugar and Carbs? Make them your allies instead!”