On this Gab With The Gurus show, Caroline Sutherland — who is Louise Hay’s personal health coach — will share tips on aging well, feeling your best, balancing your hormones and weight, and controlling your Candida and food allergies.
Have you heard yet about the exciting Sweeter Holiday Summit, which features 35+ experts, whose goal is to help you thrive, not […]
Nuttzo ef4efac4092338feb4e677dad1fa2311-1 I’m always on the lookout for healthy, unsweetened, organic foods that won’t put you into Sugar Shock so I can recommend them to you.
But more often than not when I’m introduced to a new food product, I get to about the second or third ingredient on the food label, and find that it doesn’t fit my stringent, healthy criteria.
In case you’re wondering, I will NOT recommend anything that contains any sugars or sweeteners, including as agave or honey. In addition, I will not advocate any foods containing artificial sweeteners.
Well, today, I’m excited! I just discovered Organic NuttZo, a yummy-sounding product that evidently has no sugar or sweeteners added.
Let me know what you think of it if you order it, too.
And please let me know about other healthy products that you think I should feature on this Sugar Shock Blog.
What’s one of the first thoughts that comes into people’s minds when they decide that they should kick sugar to lose weight, get more energy or boost their libido?
Many people get bummed because they focus on how they’ll be deprived.
They start thinking with longing about their favorite sweets.
Wait a minute!
Feeling bummed that you’ll never get to eat your favorite sweets again is NOT the way to health, happiness, weight loss, energy and a strong se*x dri*ve.
Think about it: Cookies, cakes and candies are NOT worth:
* Gaining a lot of weight
* Feeling moody
* Being wiped out
* Not wanting to get intimate with your honey
* Finding it tough to focus
* Getting diabetes, heart disease or cancer
* Looking older
* Dying before your time
So, Ditch those Deadly Deprivation Feelings!
Every time you begin to think “I don’t want to be deprived,” IMMEDIATELY instead think “I will feel so happy and fulfilled when I reduce sugar.”
Again, your goal is to focus on what you’ll GAIN – and we’re not talking about weight.
Have you seen my video yet on YouTube, in which I shared My ABC’s to Break Free of Your Sugar Habit and Other Bad Habits?
Here’s a companion article to give you more information and tips to release your bad habits or what I call babits™.
My ABC’s to Break Free of Your Sugar Addiction & Other Bad Habits by Connie Bennett, CPC, CHHC
If you’re like most people, you’re often tempted by gorgeous, mouth-watering, nutrient-poor “treats”—dazzling donuts, colorful cereal or buttered bagels—and other bad habits such as excessive coffee-drinking, negative thinking, procrastinating and obsessive texting.
As I mentioned on my companion YouTube video, It’s certainly understandable if you feel tempted. Wherever you go and wherever you live, you’re inevitably bombarded by unhealthy foods, substances, thoughts and activities.
But I invite you to look inside and decide: Do you feel trapped or imprisoned by your sugar habit or other bad habit (what I call a babit™)?
And are you plagued by baffling health issues such as annoying weight gain, ferocious headaches or even type 2 diabetes?
I’m here to reassure you. You can escape from the prison of a bad habit.
In fact, I respectfully challenge you. Get out from under your sugar habit or other babits™ so that you can have a life that rocks!
You may be wondering WIFY (What’s In It For You?) if you overcome your bad habit. You can benefit in many ways!
You can get more energy, concentrate better, lose weight, become more productive, enjoy better relationships and so much more. And, as many clients have delightedly shared with me, if you cut out sugar and refined carbs, you even may be able to boost your libido!
So let me share my Double ABC’s to Break Free of Your Sugar Habit & Other Bad Habits (or what I call Babits™).(In my companion YouTube video, I share some of these tips. You’ll find more here.)
A is for Assume & Accept.
Just assume and accept that just about wherever you go, you’ll be tempted.
Your favorite aunt will nudge you to eat her favorite chocolate cake. You have to pass that vending machine at work. And no matter what, you’ll be taunted by candies galore while purchasing sundries at the local drug store.
But if you prepare for temptations—ones way more unhealthy than apples in the Garden of Eden—you can be prepared and always have healthy snacks on hand such as edamame (soy nuts), pumpkin seeds, hard-boiled eggs and sugar-free crackers or an apple (preferably organic) with almond butter.
Agave_syrup1One of the most frequently asked questions I get is about agave, the honey-colored liquid that’s popular with many health-minded people.
Inevitably, the subject of agave comes up whenever I lecture or take on a new client.
Generally, these health-minded people have heard wonderful things about agave, especially that it’s low on the glycemic index.
You, too, as a health-minded person — I assume you are since you’re reading this blog — may want to know:
* Is agave safe?
* Can I use agave as a sugar substitute?
For those of you who are fans of agave, my short answer is this: I don’t recommend it.
Learn more about agave here.
Serve something fun, crunchy yet healthy munchies at your holiday get together — Kale Chips. Get this recipe from the Institute for Integrative Nutrition.
Since the new year is coming soon, if you live near New York City, I invite you to plan now to break free of your sugar habit so that you may be able to:
* Lose weight
* Finally make peace with sugar and refined carbs
* Feel free
* Get more energy on a consistent basis
* Become more productive
* Walk your talk by consuming only healthy foods and drinks
* Tap into your spirtuality
* Be unfazed when desserts and sweet snacks abound
* Feel exhilarated and excited about your many projects
* Relish moving your body in a way you’ve never done
* Enjoy more enriching, satisfying relationships
* Boost your libido
* Learn to meditate away your sugar desires
* And much more
New York Open Center – 04 – Meditation Reserve your space now for Tuesday, Jan. 5 at 6 pm when you can get inspired and educated during my free introductory class at the New York Open Center.
Now, sign up for the four-week course at the New York Open Center from Jan. 12 to Feb. 2.
Let me know if you’ve signed up for this program, because I have special gifts for people who’ve enrolled to help you get through the holiday season.
Every year, many people become overly attached to candies and cookies, starting on Halloween. As we know, this holiday season, which kicks […]
According to a frightening new study in the research journal Obesity , by 2048, all American adults may become overweight or obese.
A whopping 100 percent of us in the U.S. obese? What an absurd notion!
Despite the fact that the projections are based on national survey data, etc., I just don’t buy this outrageous idea. There’s just no way that all of us will allow ourselves to become fat!
Millions of us care way too much about being at optimal health, putting quality food into our bodies and getting or staying in shape to let ourselves fall prey to flab.
Just go to any gym and you’ll see the exercise-driven people, who would never let themselves become obese.
My workout buddies and any fitness enthusiast would simply scoff at this projection.
After all, every year, millions take drastic measures to peel off pounds — in particular, they buy diet products and diet books to get slim bodies. (In fact, I’m hoping that my upcoming book, The White-Out Diet(TM), will become a major bestseller. Soon, I’ll be asking you for your help to make this happen.)
What do you think of these nightmarish projections? Would you let yourself become obese?