Tag: lose weight

My Carb Confession Triggered Your Tales of Relapse — Join the Conversation

Talk to us: Have you had a relapse? Were you embarrassed to admit it to others as I was? Let us know.
Recently, with great embarrassment and perhaps a bit of shame, I made what I call My Carb Confession.
Bittersweet_banner_final (2)I revealed that after the death of my mother and what I call My Bittersweet Last Year with Mom, for a number of months, Crazy Cravings™ pestered and pounded me while I was assaulted by grief, depression, anxiety, trauma, and the enormity of my loss..
As a result, I caved in and ate lots of crappy carbs (corn nuggets, movie popcorn, chips, etc.). The upshot? That led to a 20-pound weight gin. Aargh!
In short, for months, I’d become a Carb Fraud! But in the midst of my grief, I just didn’t pay attention.
For a while now, I’ve been really nervous, reluctant and hesitant to share My Carb Confession,.even though for over a year, I’ve been back to eating cleanly.
After all, I’m an author and speaker, who’s known for badmouthing sweets and quickie carbs.
But you were so supportive when I finally revealed my carb relapse.
Wow!
Little did I realize that My Carb Confession would resonate with so many of you.
So, I just wanted to say, Thank You, Thank You, Thank You, for your kindness, consideration, and wonderful emails.
From the bottom of my heart, I want to share my profound gratitude.
I’m so relieved that you still respect me and my work to help you achieve Sweet Freedom.
FYI, as you may have read, I”ve now achieved Sweet Success. I finally shed all 20 pounds I’d gained during my trying times after my Mom passed away. My slim body is almost back!
Plus, now that my injured knee is healed and my sprained ankle are feeling better, I’ve been toning up doing weight resistance and high intensity workouts.
And, of course, I’m back to eating very cleanly — crappy carbs and My Crazy Cravings™ have gone bye-bye!
Again, thank you for supporting me during My Carb Confession.
By the way, stay tuned for some new tips and tools so you, too, can Rise Above Relapse™, as I now call it.
Have you had a relapse? Were you embarrassed to admit it to others as I was? Let us know.

You Can Retrain Your Brain to Prefer Healthier Foods!

Join the Conversation: Does this news excite you, too?
If you find it hard to say no to candies, cookies, chips, it may be because your brain is addicted to them, according to a new study.
In short, your brain is actually hooked on junk food, which, of course, leads to weight gain and obesity and other harmful dieases.
But promising news came out recently, which reveals taht you you can literally ‘reprogram’ your brain so that you not only break your food addictions, but you actually develop a preference for healthier non-fattening foods so you lose weight.
For my part, I’m simply thrilled by this exciting news.
You may wonder, though, is this just too good to be true? Not so!
Some definitive proof this is possible came from a September 2014 study by scientists at Tufts University and Harvard Medical School. The researchers used functional magnetic resonance imaging to show how the brains of volunteers had been altered during a six-month experiment, during which they forsake high caloric foods for low caloric ones.
Thirteen overweight or obese adults between the ages of 21 and 65 were placed in either an intervention group or a control group. The intervention group received 19 hour-long support group sessions during the 24 weeks in which they were taught how to use portion-controlled menus and recipe suggestions designed for high-satiety. The foods consumed in this plan were low-glycemic index carbohydrates along with high fiber and high protein (known as the idiet.) FYI, these are the foods I recommend, too, as you can discover in Beyond Sugar Shock.
These foods” have “a slower digestion profile and reduction fluctuations in blood glucose that could reduce hunger,” according to the study. The control group received no such counseling or support.
What’s intriguing is that before the experiment began and six months later, on its completion, all study participants underwent the fMRI scans as they were shown 40 food and 40 non-food images. The foods were half high caloric and half low caloric.
While being scanned, the volunteers rated the desirability of the images they saw on a scale of 1 to 4, with 1 being undesirable and 4 being extremely desirable. Those who had gone through the six months of intervention measured significantly less response in the striatum region of their brains (an area governing reward processing) when shown the high caloric foods and more responsivity when shown the low caloric images.
It was as if the brain charges they previously got from these foods had been disconnected. They also achieved significant weight loss, whereas the control group lost little weight and still had no control over how their brains craved certain unhealthy foods.
One of the study co-authors, Sai Krupa Das, Ph.D., who is with the United States Department of Agriculture Human Nutrition Research Center, observed how the weight loss program they used with high-fiber, low glycemic foods worked hand in hand with behavior change education to bring about the remarkable changes in weight and brain activity related to cravings.
“The weight loss program is specifically designed to change how people react to different foods, and our study shows those who participated in it had an increased desire for healthier foods along with a decreased preference for unhealthy foods, the combined effects of which are probably critical for sustainable weight control,” according to Dr. Das. “To the best of our knowledge this is the first demonstration of this important switch.”
Sources: “Training your brain to prefer healthy foods.” Tufts University. http://medicalxpress.com/news/2014-09-brain-healthy-foods.html.
“Pilot randomized trial demonstrating reversal of obesity-related abnormalities in reward system responsivity to food cues with a behavioral intervention.” Deckersbach T. Et al. Nutrition & Diabetes. September 2014. http://www.nature.com/nutd/journal/v4/n9/full/nutd201426a.html
iDiet program. https://www.theidiet.com/content/food
Join the Conversation: Does this news excite you, too?

Stress & Cortisol Can Lead to Belly Fat & Weight Gain

Join the Conversation: What’s your favorite way to relieve stress? Share your thoughts now.
Stressed out? Struggling with excess weight?
StressIf you’rve been stressed out and you’ve gained weight, you want to learn about cortisol, which is caused by stress and its role in both weight gain and infuriating belly fat.
Here are some answers to questions you may have about the stress-cortisol-weight gain connection.
How does too much cortisol make you gain weight?
We normally think of cortisol as being released from our adrenal glands in “fight-or-flight” situations when we don’t have control of a situation or it’s threatened.
It raises our heart beat and gives us a burst of energy. Yet, there is a second even result relating to cortisol, which is related to the ‘defeat’ response, which occurs when stress is prolonged.
“Although the stress pathways work together,” wrote a team of exercise science professors at the University of New Mexico, “they each can uniquely affect the function of bodily processes.
“The ‘defeat’ response {when stress is prolonged} can lead to enhanced lipogenesis (fat creation), visceral obesity (deep abdominal obesity), breakdown of tissues, and suppression of the immune system.”
In short, stress and your elevated levels of cortisol can make you fat.
More specifically, cortisol is a steroid hormone, which has the ability to move fat in your body from storage deposits directly into the fat cells located in your abdomen.
Plus, the more cortisol you secrete over extended periods of time, the more you engorge fat cells in your abdomen to create belly fat.
Not only that, but cortisol “also indirectly influences appetite by regulating other chemicals that are released during stress such as cortiocotrophin releasing hormone, leptin, and neuropeptide Y,” the New Mexico research team noted.
Does abdominal fat attract more abdominal fat due to stress reactions?
The short answer is yes! Another study, this one from a team of health psychologists at the University of California, San Francisco, researched 59 premenopausal women, about half of whom had a high waist-to-hip ratio (abdominal fat) and half, who had a low ratio.
Over four days, all the women were exposed to stressful test situations and had their cortisol secretions measured. Women with a high abdominal fat reported more chronic stress and “secreted significantly more cortisol” than women with lower abdominal fat.
The study authors concluded that “stress-induced cortisol secretion” contributes to central body fat and this fat distribution, in turn, “relates to greater psychological vulnerability to stress and cortisol reactivity.”
Physicians at the MedicineNet website label this cortisol-induced abdominal fat “toxic fat” because its buildup in this part of your body “is strongly correlated with the development of cardiovascular disease, including heart attacks and strokes.”
What are proven methods to control cortisol and reduce belly fat?
It’s a one-two punch in the gut, so to speak. You need to manage your stress so cortisol doesn’t continues to inflate your abdominal fat cells, and you need to adopt a dedicated exercise program that not only burns calories, but also helps to manage stress levels.
“Many types of aerobic and anaerobic exercise have been shown to be effective interventions in reducing or managing stress,” observed Len Kravitz, Ph.D., an exercise science expert at the University of New Mexico.
“Some of the popular ‘mindful’ exercise programs such as yoga and Tai Chi are also recommended for stress management. medditation, progressive relaxation, deep breathing, and visualization are methods that can be effective in decreasing stress-induced symptoms. Also, eating right and getting enough rest should be incorporated in a stress management plan for life.”
Join the Conversation: What’s your favorite way to relieve stress? Share your thoughts now.

Why We Overeat: The Toxic Food Environment & Obesity

Join the Conversation. What is your biggest Ahah! from this video, “Why We Overeat: The Toxic Food Environment and Obesity”? Talk to us now.
Do you or your loved ones overeat? Have you or your family members been gaining unwanted excess weight? Are you concerned about our obesity crisis?
To gain insights into why two-thirds of people are getting fatter and fatter and sicker and sicker, I urge you to watch a video of this fascinating panel discussion, “Why We Overeat: The Toxic Food Environment & Obesity,” thanks to the Harvard School of Public Health and the Huffington Post.
I’m so excited that I came across this video while doing research for my next book, Tame Your Crazy Cravings™.
This program presented an illustrious panel, which included:
Walter Willett, Chair, Department of Nutrition, Harvard School of Public Health, and Fredrick John Stare Professor of Epidemiology and Nutrition
David Kessler, Former Commissioner of the U.S. Food and Drug Administration; Professor, Department of Pediatrics, University of California San Francisco; and Author, The End of Overeating: Taking Control of the Insatiable American Appetite
Dariush Mozaffarian, Associate Professor in the Division of Cardiovascular Medicine, Brigham and Women’s Hospital and Harvard Medical School and
Michael Rich, Director, Center on Media and Child Health, Boston Children’s Hospital
The modferator of “Why We Overeat” was moderated brilliantly by Meredith Melnick, Editorial Director for HuffPost Healthy Living.
This program has many fascinating points, and I urge you to watch through it for the entire time.
In particular, I urge you to pay attentiont to these fascinating comments from Dr. Mozaffarian:
“Now sugar, I agree that sugar is a problem, but sugar is no greater a problem and then totally unsweetened refined grains. And the worry I have about just focusing on sugar, it gives the refined grains, it gets them off the hook.
“So white bread, all refined cereals that have no added sugar at all, they say zero sugar on the panel, those are just as bad. And when we’ve looked at populations of hundreds of thousands of people, the weight gain associated with Skittles is exactly the same weight gain that is associated with Corn Flakes or white bread or a bagel. So to think that a bagel, that has no sugar, is different than candy is really misleading. …”
Also, I invite you to keep watching to check out the second video (at 59:00) from the HBO film, Weight of the Nation, .where you can discover which beverages contain the most sugar content, thanks to The WATCH Nutrition Clinic.
I’d love to hear what you think about this video.
Join the Conversation. What is your biggest Ahah! from this video, “Why We Overeat The Toxic Food Environment & Obesity”? Talk to us now.

Get Ready to Calm Your Crazy Cravings with Me

Join the Crazy Cravings Conversation™. What foods do you most crave and when? Post your comment now.
Cravings-can-stock-photo_csp5445145
Do you find that whenever stress strikes, deadline hits, your kids misbehave or grief wallops you, you’re seized by absolutely urgent, overpowering Crazy Cravings™ for easily accessible, fiber-stripped carbohydrates or other sugary, salty, fatty foods?
Then, the next thing you know, fueled by your frantic cravings, you hunt out your favorite trigger foods, which, of course, are quite easy to find.
After all, unless we live in the boonies or the outbacks, we’re in the midst of a junk-food jungle, which is full of convenience stores, bakeries, and carts that sell a plethora of tempting donuts, candies, cookies, crackers, chips, and junk foods.
What’s a wanna-be healthy eater to do?
And what can you do if you want to lose weight and your cravings keep derailing you?
Well, you need to learn to Calm Your Crazy Cravings™, as I put it.
Lately, I’ve been wracking my brain and exhaustively researchng how to help you do just that.
In fact, that’s why, as you may have noticed. I haven’t been posting as much lately on this Sugar Shock Blog or on my Huffington Post or Heal Your Life blogs.
You see, I’ve been deep into writing and researching my third book, Calm Your Crazy Cravings (that’s the wokring title).
My next book will help you finally let go of your urgent urges for unhealthy sugary, salty, fatty junk foods, or what I call nonfoods or unreal foods.
My next book, which I’ve been working on intensely for two years, while healing after the death of my mother, is the the follow up to my books, Sugar Shock and Beyond Sugar Shock.
Although — as I mentioned in My Carb Confession here and then later here, when I thanked Sean Croxton for inspring me to come clean — the initial inspiration for this book grew out of my own challenging, traumatic experiences and Crazy Cravings, my next book can help millions, I believe, to rise about those incessant desires for unreal foods, which can lead you to disease and even an early death.
Anyhow, I ask you to please be patient with me a while longer, because I’m sooooooo close to finishing my book, Calm Your Crazy Cravings, and then I’ll be posting lots of great tips for you.
For now, I invite you to get excited! At last, you’ll get help to rise above your Crazy Cravings.
Alex-JamiesonIn the meantime, I encourage you to get valuable perspective, awesome insights and wonderful help to understand and manage your cravings from my astute colleague, Alex Jamieson.
Alex offers a different, wortehile, brilliant perspective on the subject of cravings. (Yes, our books will complement each other well.)
The empowering, personable Alex Jamieson — who I had the pleasure of meeting years ago while living in New York City and who I saw recently at an awesome event for health experts presented by cutting-edge health guru JJ Virgin — is now gearing up for the publication of her next book, Women, Food and Desire, which comes out in January.
In fact, you may have been one of millions, who had the pleasure of seeing her on such shows as “Oprah” or “The National Health Test with Bryant Gumbel” or in the award-winning documentary, Super Size Me.
You also can hear her inspring TedX talk here.
In fact, I’m honored to be able to present Alex as one of more than 20 experts, who will participate in my upcoming Sugar World Summit. Stay tuned for details.
In the meantime, talk to us.
Join the Crazy Cravings Conversation™. What foods do you most crave and when? Post your comment now.
Photo Credit: Please note that since I’m on book deadline, I haven’t resarched if it’s okay to use this artwork above. If not, please let me know and I’ll take it down. In the meantime, I want to profusely thank Clipart Vector for this awesome cartoon. Check them out.

Confessing is Cleansing & Empowering

Join the Conversation. When was the last time you confessed something that embarrassing? We want to hear from you. Post your thoughts here.
Last week before heading out of town, I finally made My Big Carb Confession about how, for months after losing my mother and reeling from My Bittersweet Last Year with Mom, I stopped walking my clean-carbs talk.
Bittersweet_banner_final (2)Although in my grief, trauma and anguish, I NEVER had sugar as I had in 1998, suddenly, Crazy Carb Cravings™ pounced on me, and I mindlessly shoveled in movie popcorn, corn nuggets and onion rings.
This week, I wrote a follow-up post to thank prolific blogger and podcaster Sean Croxton for inspiring me to make my Confessions of a Health Expert.
Now, this morning, after continuing to eat only wholesome foods and beverages and cranking up my workout routine, I lost yet another pound.
This was exciting news. I finally hit my previous weight, the one before Mom became terminally ill. Woo Hoo!
Evidently, confessing about my carb relapse so publicly has been quite cleansing.
First, in a post on this Sugar Shock Blogg, I made My Big Carb Confession.
Then, over the weekend, without planning to do it, fueled by courage, I spontaneously admitted to some 100-plus fellow health experts that I’d had a carb relapse. (This was at an amazing event presented by JJ Viirgin, one of the nation’s foremost fitness and nutrition experts and bestselling author of The Virgin Diet.).
Of course, confessing is an important part of most religions, but owning up to my carb “sinning” in such a public way, first on this Sugar Shock Blog and then to other health experts has unleased a tremendous enthusiasm, passon and power in me.
Not only did I shed more weight, but at long last, I finished the preface to my next book, How this Book Came to Be: My Tale of Trauma, Temptation and Triumph.
I’ve been working on this very challenging section of the book for more than a year, and I’ve rewritten it at least dozens of times.
Stay tuned for a blog post to learn How to Break a Weight-Loss Plateau (something I experienced).
And keep a lookout for news about the upcoming Sugar World Summit, which will feature world-renowned experts in health, wellness, sugar and addiction.
Join the Conversation. When was the last time you confessed something that embarrassing? We want to hear from you. Post your thoughts here.

Confessions of a Health Expert: Special Thanks to Sean Croxton

We’d like to hear from you. What is your Big Confession? It feels great to do! Join us! Together, let’s move on to create a glorious life. Talk to us now.
Last week, before heading out of town to hang out with some fellow health experts, I made what I consider My Big Carb Confession.
I finally came clean about how for months after my Mom passed away, when I was walloped by grief, anguish and symptoms of PTSD (Post-Traumatic Stress Disorder), I quit walking my clean carbs talk.
What a relief it was to finally admit that I’d had a relapse! That freed me up to plunge into my big plans.
Indeed, admitting to you that I had flopped has now unleashed a new enthusiasm and excitement in me to serve you. In fact, not only am I back to eating cleanly (and have been for a year), but I’m also working on an exciting new book to help you Tame Your Cravings™.
In case you missed My Big Carb Confession, here’s a summary of what I shared:
After my mother died, for months, I did lots of what I now call Heartbreak Eating™ or Heartbreak Bingeing™ of refined carbs, as well as salty cheeses and oily nuts. (FYI, this wasn’t just emotional eating. Heartbreak Bingeing — which is fueled by colossal,gut-wrenching, profound pain caused by huge loss, abuse, or even betrayal — is far more intense, frenetic, and frantic than emotional eating.)
Although I cavorted with carbs in a big way — shoveling in movie popcorn, onion rings, and corn nuggets — I did, however, continue to steer clear of my old sugary favorites, which I’d quit in 1998, as I reveal in my books, Sugar Shock.and Beyond Sugar Shock.
My Heartbreak Eating had led me to pack on 20 extra pounds. .
What’s more, for months, due to the intensity and ferocity of my grief, PTSD, and anguish, I kept ignoring what I know well, which is that processed carbohydrates quickly convert to sugar in your bloodstream, which is why, for years I’ve been calling them quickie carbs, fast carbs, culprit carbs and much-like-sugar carbs.
In short, all those fast carbs I’d been inhaling had been sending me flying in and out of Sugar Shock, or more accurately, Carb Shock. Hence my many symptoms of depression (and how!), mood swings, crying spells (lots of them), insomnia, and big brain fog.
Of course, grief over the loss of a loved one is tough enough to face, but when you eat crappy carbs, you exacerbate your many ailments, which is what happened to me.
Anyhow, for about a year, I’ve been back to eating cleanly, thanks to lots of healing work and workshops, including grief counseling, therapy, EFT (Emotional Freedom Technique), energy work and many cool tactics, which I’ve created or discovered to help me confront those Crazy Carb Cravings™.
I’m also happy to report that I’m close to my weight loss goal. I’ve shed 18 of the 20 pounds I gained doing Heartbreak Eating, and I’m now working off the additional inches to get back to my previous slim, toned figure.
Making My Big Carb Confession.was a huge deal for me. I was embarrassed to admit that I fell offf the wagon and that I was no longer doing what I encourage others to do.
Sen Croxton UW For months, I’d been thinking about coming clean about my carb relapse.
That’s why I need and want to thank the amazing Sean Croxton, whose Confessoins of a Health Blogger post finally gave me courage to make My Big Carb Confession.
I urge you to get on Sean Croxton’s mailing list. Sean is a passionate health and fitness professional, who is dedicated to revolutionizng the way the world thinks about health.
His Underground Wellness videos and Underground Wellness Radio are quite popular, and I encourage you to listen to these exciting programs, where you can catch Sean interview such top names in health and fitness such as Paul Chek, Mark Sisson, Dr. Robert Lustig, Julia Ross, and Cynthia Pasquella..
Anyhow, thank you, Sean, for inspiring me to join you in making My Big Carb Confession.
We’d like to hear from you. What is your Big Confession? It feels great to do! Join us! Together, let’s move on to create a glorious life. Talk to us now.

Join us for The 31 Days of Kindness-and-Sweetness Campaign

Join the conversation. Please tell us what you’re doing as part of The 31 Days of Kindness-and-Sweetness Campaign. How will or are you being kind and sweet to others?
When was the last time you did something really kind and sweet for someone else with no expectation of getting anything back in return?
Have you noticed that when you give freely to other people or organizations that you tend to forget or at least ignore your pressing problems? Plus, you feel so good for being so generous.
Now, for those of you who ned to weight , your frustrations about about the number on your bathroom scale won’t seem all that important when you’re focused on giving.
Plus, if you’re a sugar or carb addict, your plight will fade away or at least greatly diminish when you do something sweet for someone else or several something elses.
In fact, being kind and sweet makes you feel so good that it’s a lot easier and more enjoyable to eat healthy, wholesome, unrefined, natural foods that don’t contain a lot of sugar, gluten, salt, fat or other additives.
Anyhow, I’m so excited to invite you to join me for The 31 Days of Kindness Challenge.
Although I’d love to be able to claim this fabulous idea as my own, I can’t.
This great suggestion for The 31 Days of Kindness Challenge. comes from speaker/communicator Ryan Avery,, who is co-author with Jeremey Donovan of Speaker, Leader, Champion: Succeed at Work Through the Power of Public Speaking, featuring the prize-winning speeches of Toastmasters World Champions.
Ryanaverys31daycahllengeFYI, please note that I’m personalizing the experience. Although I plan to do kind and sweet things every day for 31 days (and probably longer) and I’m printing out Rya’ns list, I won’t t follow his guidelines exactly. Rather, I’ll use them as suggestions.
Ryan-Avery-Keynote-Speaker-300x300Furthermore, with Ryan Avery’s blessing, I hope, for my fans, I’d like to rename this The 31 Days of Kindness-and- Sweetness Campaign, because you’ll be focused on giving or doing something kind and sweet instead of stuffing your face with something sweet.
Now, let me tell you how I plan to kick off tomorrow, day one of The 31 Days of Kindness-and-Sweetness Chaallenge.
At last, I’ll write a thank you letter to the amazing pediatric endocrinologist Dr. Robert Lustig for the valuable work he’s done to raise people’s sugar consciousness and to improve the health of the planet.
More importantly, though, along with my thank you note, I plan to make a donation to his Institute for Responsible Nutrition, whose mission is to reverse childhood obesity and type 2 obesity.
Institute for REsponsible Nutrition rewbztj9dvkvr8ifs30aThis is something I’ve been planning on doing for a while. In fact, my envelope (without a stamp attached yet) has been ready for weeks. So tomorrow, thanks to Ryan Avery’s polite nudge, I’ll finally do this.
As you probably already know, the remarkable Dr. Lustig is acclaimed for his powerful Sugar: The Bitter Truth lecture, which has had nearly 5 million views on YouTube.
You can watch Dr. Lustig’s lecture below. (By the way, Dr. Lustig will be participating in my upcoming Sugar World Summit. Stay tuned for details.)
In addition to watching the video below, I urge you to get Dr. Lustig’s remarkable, bestselling book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.
So will you join me in The 31-Days of Kindness-and-Sweetness Campaign?
To participate, first get guidance from Ryan Avery, who offers great ideas on how to join in.
Then, will you join me by kicking off your involvement in The 31 Days of Kindness-and-Sweetness Campaign tomorrow by making a tax-detuctible donation to Dr. Robert Lustfg’s important Institute for Responsible Nutrition?
Join the conversation. Please tell us what you’re doing as part of The 31 Days of Kindness-and-Sweetness Campaign. How will or are you being kind and sweet to others?

Need a Vacation? Take a Nap

Join the Conversation. When did you last have a nap?
2738888912_0fe1a1c130_zIf, like me, you badly need of a vacation but can’t seem to find the time or resources to get away, try the next best thing: A nap.
When you take a quick snooze, you’re in the company of such famous nappers as Winston Churchill, Salvador Dalí, Albert Einstein, Lyndon Johnson, Eleanor Roosevelt, and Thomas Edison, who all enjoyed afternoon naps.
In fact, according to the AARP, John D. Rockefeller allegedly said: “A little rest now and then helps a man to accomplish more.”
Meanwhile, short naps — along with suffficient sleep at night, an anti-inflammatory diet and daily exercise — help Dr. Andrew Weil feel “positive, energetic, and ready to tackle the challenges that life presents.”
Celebrity physician Dr. Mehmet Oz — who, incidentally, was recently grilled by senators for extolling weight-loss supplements on his Dr. Oz Show which didn’t pass scientific muster — also believes in napping.
Not only did Dr. Oz admit that he regularly takes an afternoon siesta, but he hailed napping as The 10-Minute Fix that Cures Exhaustion.
Napping has many benefits. It:
Improves your attention, concentration, memory, performance and alertness.
Boosts your moods.
Enhance your workplace performance.
Reduces accidents and mistakes.
Boosts your creativity.
Improves your health.
Helps you lose weight.
Reduces stress.
Now I’m not suggesting that napping will make up for being sleep-deprived, but it’s a start. However, you really want to get ample zz’s at night, too.
Did you know, for isntance, that being sleep deprived can boost your appetite and can trigger funk food cravings?
By the way, when you nap, don’t fret if you can’t actually doze off for 10 minutes. One study found that asleep or not, a short period spent resting in bed is just as relaxing.
For some tips on napping, turn to Michael Hyatt, who helps leaders leverage influence.
Let’s have some fun now!
Check out these amusing photos of cats napping it up, thanks to the Daily Mail.
Join the Conversation. When did you last have a nap?

New Book on the Way: What is Your Biggest Carb Challenge?

Please forgive me for not posting more lately, but I’m on deadline for my next book, which will help you if you would like to lose weight or kick your sugar addiction.
I’ll share more later, but this exciting book will help you with your annoying cravings.
Unfortunately, I can’t share more now, because I’m headed out the door to a cool conference.
More later…
In the meantime, tell us: What is your biggest challenge relating to food, sugar or carbs?