Tag: Six Weeks to Sleeveless and Sexy

Feel-Good Tunes: Suggest More!

Do you listen every day to certain musical favorites that make you feel powerful, centered and motivated?
Here are a few tunes that encourage and uplift me, which I’ve been listening to while writing my next book, Beyond Sugar Shock (for Hay House).
More specifically, I boogie to these tunes during rest-my-back-and-brain breaks. They either move me (emotionally) or make me want to move!
Join me and boogie your way to feeling good, weight loss and inner joy!
Here’s Enya enticing you to get out of your funk with “Age of Loneliness,” which you can listen to, courtesy of YouTube.
For you heartbroken or lonely single or divorced women feeling like you need a mood boost, first get inspired by the old tune, It’s Raining Men, with the Weather Girls, then Beyonce’s Single Ladies, then Rihannna’s feat (ft. Nicki Minaj)
Now, I dare you to dance non-stop to this Feel-Good Tune from Yanni, The Storm. You can buy a DC with that tune and many others here.
Now, here’s a melody to make you feel victorious, thanks to U2’s City of Blinding Lights.
Now, here are two of many, many suggestions offered by JJ Virgin in her book, Six Weeks to Sleeveless and Sexy. Check out the amazing list of JJ’s favorite Workout Music on pages 175 to 180.
Have fun boogying to Mony, Mony from Billy Idol.
And now here’s the upbeat, fun-to-dance-to Livin’ on a Prayer from Bon Jovi.
Get dozens more Feel-Good or Comfort Tunes here. They’re complete with many YouTube videos and links to even buy some of the songs.
What tunes bring you out of your funk and transport you to a place of possibility? Please suggest some, but first check here to see if I’ve already included it.

Get Sleeveless & Sexy with JJ Virgin on Today’s Gab with the Gurus

Join acclaimed fitness and nutrition expert JJ Virgin, who appears today at 2 pm EST on my Gab With the Gurus Radio Show.
JJ Virgin—the author of the exciting new book, Six Weeks to Sleeveless and Sexy—will tell you how to get the toned, gorgeous arms like she has (in the photo above).
On today’s show, you’ll learn:
•The keys to building learn arms — and why your muscles will never get bigger from lifting weights
•Simple strategies for avoiding the common mistakes that can derail your progress
•The one simple activity that can derail your diet plan (and it doesn’t involve eating)
•How to keep motivated
•How to eat to get sinewy arms and a sleek body
•The “3 bite rule”
•And much more.
To join us live or later, go to: http://tinyurl.com/FitnessSecretsJJVirginGabGurus
Remember, you can listen to the show live at 2 pm EST or later, at your convenience. Listen here: Gab With the Gurus Radio Show with JJ Virgin.
Join us Wednesday: http://tinyurl.com/FitnessSecretsJJVirginGabGurus
Get JJ’s new book now, too.
•JJ really wants to help you. Now, learn how to have your best body by summer. Just go here:
=== >>>> http://tinyurl.com/LiveWellWithJJ-Connie

3 Tips to Fit Fitness in Your Schedule from Fitness Expert J.J. Virgin

People often say that they just don’t have time to fit a workout into their schedule.
Acclaimed fitness and nutrition expert J.J. Virgin—who appears Wednesday at 2 pm EST on my Gab With the Gurus Radio Show—says you can fitness into your busy day.
JJ Virgin—the author of the new book, Six Weeks to Sleeveless and Sexy—kindly offered you 3 tips so you can make time to work out. Or better yet, she figured out a way for you to fit fitness in wherever you can.
1. “Set your phone or timer to go off on the hour, and take an energizing 60-second burst break using a jump rope, a nearby flight of stairs or an X-iser, which is my favorite no-excuses burst trainer. A 60-second burst break will crank your metabolism and boost fat burning. (To learn more about an X-iser, join me on my Gab with the Gurus Radio Show Wednesday. http://tinyurl.com/FitnessSecretsJJVirginGabGurus
2. “Roll and go…this is why I love to work out at home. You can roll out of bed in your jammies and head into your home gym to whip up 10-20 minutes of resistance training exercises. Be sure to warm up for a few minutes before you start lifting to get your blood flowing.
3. “Multi-task pre-dinner. Okay, so you are cooking (or like me mostly assembling), but let’s face it, there are still some time gaps here and there when things are steaming, sautéing or defrosting. Use that time to throw in your bursts, do some squats or power up some push-ups.
Remember… it all counts!”
JJ is a wealth of great information. Listen to this eye-opening program she did, “Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?”
== >>
http://tinyurl.com/WorkOutAgingYou-JJ-Connie
What questions do you want to know about exercising?
What are you eager to know about fitness?
What would you like to know about how to tone up your
arms?
Send me your questions now and I’ll answer them Wed. at 2 pm EST for my Gab With the Gurus Radio Show with JJ Virgin. (You can listen live or later.)
Join us Wednesday: http://tinyurl.com/FitnessSecretsJJVirginGabGurus
Get JJ’s new book now, too.

Get Secrets to Becoming Slim, Sexy & Sleeveless with Celebrity Wellness Expert J.J. Virgin

Often, I hear from many of you with questions about how to get fit, toned and lose weight.
It’s time to get your exercise questions answered.
It is my honor and privilege to interview celebrity wellness expert J.J. Virgin next Wednesday, May 12 at 2 pm EST on my Gab with the Gurus Radio Show.
JJ — whose clients have included Hollywood elite, Olympians and CEOs — will tell you how to get fabulous arms such as she has.
She also will share some of the secrets she shares in her new book,Six Weeks to Sleeveless and Sexy: The 5-Stop Plan to Sleek, Strong, and Sculpted Arms.
I also invite you to sign up for a recent program JJ conducted. You can listen now still. Just sign up to catch a replay of this fabulous program, “Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?”
In her free program — which you can listen to at any time — JJ will reveal how your exercise program may be working against you!
She also shared insider secrets on the most effective way to work out for the quickest and most dramatic results, and promote the release of your “young” hormones! And the best part is, it takes far less time than you think, and you don’t even have to go to the gym!
Feel free to spread the word. Just send your friends to http://tinyurl.com/JJExerciseSecrets
And make sure to mark your calendars for next Wednesday when JJ shares more secrets to being slim and sexy on my Gab with the Gurus Radio Show.
Got any fitness questions? Ask them here.

Get Your Dream Body With Celebrity Nutrition & Wellness Expert J.J. Virgin

Are you tired working out and not getting the results that you desire?
Are you frustrated because you’re gaining weight and even losing your sex drive after exercising?
My friend J.J. Virgin, a respected celebrity nutrition and wellness expert, will help you to learn what you’ve been doing wrong in a free teleclass on April 22 at 1 pm Pacific (4 pm Eastern).
She’ll talk about: “Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?”
J.J. will reveal little-known information about how your workout may actually be working against you, and how you can achieve far better results in less time, without even going to the gym!
She will even share with you time-tested techniques that she has used successfully for over two decades with top athletes, celebrities and CEOs.
In a hurry? Just go here to sign up.
http://tinyurl.com/JJExerciseSecrets

Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?

Jjv-6052fcrop-webToday I’m pleased to tell you about a wonderful friend of mine. She’s the secret weapon the celebrities go to for losing (and keeping) the weight off and having a rock star body. Her name is JJ Virgin, and she’s a celebrity nutrition and wellness expert. Not only that, but she’s super astute and amazing. (I’ll share a personal story later about how she may have saved my life.)
Anyhow, JJ is about to turn everything you’ve been taught about how to exercise on it’s head with her new, free teleclass on April 22 at 1 pm Pacific / 4 pm Eastern. She’ll talk about: “Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?”
JJ will reveal how your workout may actually be working against you, and how you can achieve far better results in less time, without even going to the gym!
She will even share with you time-tested techniques that she has used successfully for over two decades with top athletes, celebrities and CEOs.
In a hurry? Just go here to sign up.
Here’s what you’ll learn on this revealing free call:
* The right type of exercise to BOOST your metabolism, help you BURN FAT all day long, and “de-age” you in just minutes a day.
* The MAGIC FORMULA to get fit fast.
* Which foods you MUST AVOID so that you don’t block fat burning after exercise.
* JJ’s favorite post-exercise meal to enhance recovery.
* Which supplements can HELP and which are just a bunch of hype.
Reserve your spot now to this complimentary teleclass on April 22.