Say No with Sass and Class

Share Your Best Ways to Tell Sugar Pushers to Back off This Holiday Season

The Sugar Overload Season is upon us. So help me to help you.

Don’t be a mindless Sugar Zombie this holiday season.

This year, I’m determined to help you easily, quickly, even happily turn down those dangerous, sweet temptations.

Soon, I’ll share some simple ways to Say No with Sass or Class.

But first, you’re invited to get in on the action.  Share your ideas here at http://tinyurl.com/SayNoWithSass

Submit your best quips, replies, reactions to those inevitable Sugar Pushers so you won’t be a Sugar Zombie this holiday season.

Share your ideas now.

Make sure to sign up for my mailing list so you’ll get a copy of these Say No with Sass and Class.

 

17 Ways to Recover from a Sugar Overdose

Lessons from My My Horrid, Accidental Sugar Hangovers

You know how drunk people stagger, lose coordination, and get mentally confused?  Well, if you’d seen me earlier this week, you might have assumed I was sloshed on booze.

But I wasn’t recovering from alcohol overuse. Instead, recently, I had a horrible Sugar Hangover.

And I felt utterly a-w-f-u-l!

What irks and embarrasses me is that I ate sugar by mistake. Because I know better, it should have been easy for me to avoid.

For those of you who haven’t heard my story, I’ve been sugar-free since the spring of 1998, when I quit all sweets and processed carbohydrates on doctor’s orders.

As a result, all 44 of my baffling ailments vanished. They went poof! Nagging symptoms, such as horrid headaches, overwhelming dizziness, and unsettling anxiety disappeared. I was truly “reborn.”

Now, 17 years later, that’s why staying off sugar and quickie carbs is so important to me.

I feel awesome when I’m sugar-free. Eating cleanly makes me energetic, focused, and puts me at the top of my game.

But I feel horrible if I partake of any sweeteners.

Although I haven’t been totally perfect—I slipped a few times early on in my sugar sobriety—I’m always diligent about reading food labels and quizzing waiters so I can avoid all hidden sugars.

But, recently, I let my guard down and inadvertently ingested the sweet stuff.

Here’s what happened a few days ago, while I was at the movie theater.

How Hidden Sugars Nabbed Me

My accidental Sugar Poisoning was my own darn fault.

I know how important it is to always, always, always read food labels very, very, very carefully, —even if a food is allegedly “healthy.” That way I can identity any hidden sugars.

By hidden sugars, I don’t just mean sucrose or brown sugar. I also mean honey, agave nectar, barley malt, coconut sugar, inulin, evaporated cane juice, cane sugar, maltodextrin, monk fruit, eand so on

(more…)

Consider Making a Donation to the Hypoglycemia Support Foundation on Cyber Monday

Talk to us. Will you join me in making a donation to the Hypoglycemia Support Foundation?

I hope you had a wonderful, grateful Thanksgiving.

On Cyber Monday — or any day, for that matter — I invite you to make a donation to a worthwhile organization while you buy your holiday gifts.

hypoglycemia support foundationIn fact, i invite you to join me in donating to the worthwhile, non-profit Hypoglycemia Support Foundation.

Why am I encouraging you to donate to the Hypoglycemia Support Foundation?

Because this organization does amazing work to educate people about hypoglycemia or low blood sugar.

This is a condition, which can manifest some 125 symptoms, including headaches, mood swings, heart palpitations, mental confusion (brain fog), excessive fatigue, anxiety, brain fog, cold hands and feet, and Crazy Sugar Cravings.

I personally have greatly benefited from the Hypoglyemia Support Foundation.

In fact, back in 1998, when I learned that I had hypolgycemia or low blood sugar, Roberta Ruggiero, founder and president of the Hypoglycemia Support Foundation, helped me so much!

Indeed, thanks to Roberta’s unwavering support, encouragement, and patient explanations, I was able to follow my doctor’s orders to kick sweets and quickie carbs, to take back my health and to say farewell to 44 baffling ailments.

You’ve never met a woman more dedicated than Robera, who has been steadfastly dedicated for 34 ears to help people learn about hypoglycemia, which has been dubbed the “Great Imitator,” because people with this condition can manifest ailments that confuse medical professionals.

Did you know, for instance, that if you have hypoglycemia, your doctor can wrongly diagnose you for bipolar disorder, schizophrenia, neurosis, migraines, Parkinson’s syndrome, chronic bronchial asthma, paroxysmal tachycardia (rapid heartbeat), rheematoid arthritis, cerebral arteriosclerosis (hardening of the brain’s arteries), menopause, mental retardation, alcoholism, hyperactive disorder, and even senility.

To learn more about the Hypoglycemia Support Foundation and its founder Roberta Ruggiero, listen to last year’s Gab with the Gurus Show, when I interviewed Roberta for my 15 years off sugar celebration. In this show, we share secrets to staying sugar-free.

Check Out Health Podcasts at Blog Talk Radio with Gab With the Gurus on BlogTalkRadio

Now, I invite you to make a donation to the Hypoglycemia Support Foundation

 

Tired? Moody? Depressed? You May Have Low Blood Sugar (Hypoglycemia):

Kudos to the Hypoglycemia Support Foundation

manage hypoglycemia

Do you often feel wiped out, weak, dizzy, forgetful, irritable or depressed?

Or, do you struggle with insomnia, headaches, obesity, anxiety, brain fog or heart palpitations?

And are you hounded by what I call Crazy Cravings™ and sudden, ravenous hunger?

Worse still, does your doctor insist, “It’s all in your head!”

Your doctor could be completely wrong!

Instead, you could be among millions, who have hypoglycemia or low blood sugar.

Hypolgycemia is an often-overlooked, debilitating medical condition, which means that your blood glucose drops too low for you to be able to go about your daily activities.

When your blood sugar plunges, you can get hit by dizziness, fatigue, headaches, mood swings, forgetfulness, brain fog, heart palpitations and dozens of other ailments.

Low blood sugar is the reverse of diabetes, which generally gets the most attention, but in my opinion, according to my extensive research, hypoglycemia is far more pervasive.

In fact, my research leads me to believe that about half of the people in the United States and millions more around the world have this condition — yes, it’s not a disease.

So what’s the cure for hypoglycemia?

Eat right! And exercise.

Yes, to manage your low blood sugar, you don’t need to take any medication.

You just need to cut out candies, cookies, cakes, breads, pasta, candies and other fast-acting carbohydrates, which I call carb crap.

Back in 1998, I discovered that my reactive hypoglycemia was to blame for my 44 ailments. (Yes, I had that many, as you can read about in my first book, Sugar Shock. See Chapter 13, which is about hypoglycemia.)

At the time, my savvy physician’s unusual prescription was unsettling.

“Quit sugar and processed carbohydrates,” my doctor ordered.

Letting go of my favorite sweet treats was the last thing I wanted to do! And it was no easy feat.

RobertaBut then, thankfully, I found the most amazing, kind, warm woman, Roberta Ruggiero,

Roberta — who has had her share of low blood sugar woes — is president of the non-profit Hypoglycemia Support Foundation, which she founded in 1980 to educate and support millions worldwide on how to prevent and manage their low blood sugar, came to my rescue.

This week, Roberta and her amazing organization are celebrating 34 years of serving desperate people worldwide.

In fact, last night, the Hypoglycemia Support Foundation had its fourth annual Hypoglycemia Take Center Stage Gala in Fort Lauderdale, Florida. Alas, I was bummed out that I couldn’t attend this hugely successful affair. (I was at another amazing event in San Diego with Lisa Sasevich, The Queen of Sales Conversion.)

I cannot overstate how grateful I am to Roberta for helping me to kick sweets and quickie carbs and to learn about hypoglycemia.

Given that I first contacted Roberta in 1998 — well before the Internet was easy to access — I had to rely on books and Roberta for my hypo education.

Wow, did Roberta come through for me!

For instance, Roberta — whose phone number I tracked down — patiently explained to me that our bodies, and especially our brains, need glucose to survive.

During a number of conversations, Roberta explained that 80 million of us worldwide are plagued by many symptoms of reactive hypoglycemia, especially if we don’t watch our diets and eat sugars, many of which are hidden in processed foods. (I believe that her figure is too low.)

As I became healthier without sugar coursing through my system, I discovered that hypoglycemia has been called the “Great Imitator.”

That’s because low blood sugar’s strange, startling symptoms — some experts cite asm many as 125 of them — can make your doctor wrongly believe that you have bipolar disorder, schizophrenia, neurosis, mibgraines, Parkinson’s syndrome, chronic bronchial asthma, paroxysmal tachycardia (rapid heartbeat), rehematoid arthritis, cerebral arteriosclerosis (hardening of the brain’s arteries), menopause, mental retardation, alcoholism, hyperactive disorder, and even senility.

In short, when you have hypoglycemia — which I dub “hypo” — you and your doctor can get mighty confused.

As I was getting better, I then heard Roberta’s startling story. In fact, both she and many doctors over the years were completely baffled as to what was wrong with her. She was even subjected to grueling electroshock treatments when all she needed to do was quit sugar!

I invite you now to listen to my interview with Roberta Ruggiero on my Gab with the Gurus Show. The interview took place last year when while I was celebrating 15 years off sugar.

Check Out Health Podcasts at Blog Talk Radio with Gab With the Gurus on BlogTalkRadio

Anyhow, again, thanks to to the amazing Roberta Ruggiero, for helping me to successfully quit sugar and refined carbs back in 1998.

HSFIn fact, I’m only here today helping people worldwide to break free of their sugar addiction and Sugar Shock because of Roberta.

Again, I invite you to listen now to last year’s interview with Roberta on my Gab with the Gurus Show.

I also urge you to learn more about Roberta and her valuable Hypoglycemia Support Foundation.

For instance, I recommend that you:

A very special thanks to Craig Cameron for the artwork above.

 

Get free gifts at www.Connie-Bennett.com

– See more at: http://www.sugarshockblog.com/#sthash.45MWi8UA.dpuf

Broke Your Diet? Give Yourself Compassion to Get Back on Track

Join the Conversation: Have you had a diet relapse? If you like, share when and why, too.

 

Have you broken your diet?

Have your circumstances — whehter due to to hearbreak, stress, trauma or grief — led you to ditch your resolve to eat eat cleanly so you can shed your dreaded excess weight?

Now that you’ve blown your diet, are you beating yourself up now for letting yourself go and mindlessly shoveling in unhealthy, sugary, fatty or salty unreal foods?

broke your dietPlease take a brief time out.

It’s time to hit the pause button.

Beating up on yourself after you blow your diet won’t make your life or your body better.

Instead, at this time, the first step you want to take to Get Back on Track is to Shower Yourself with Compassion.

Yes, it’s time to cut yourself lots of slack.

Yes, you blew your diet. Yes, you gained weight. But probably had some darn good reasons for falling off the diet wagon.

It’s imperative to give yourself compassion after you blow your diet.

A year and a half ago, I learned a lot about the power and health ramifications of mindfully giving yourself loving-kindness, acceptance, empathy, and compassion after you blow your diet or do anything else self-destructive or counter productive.

Self-CompassionNewJacketIn fact, I decided to learn more about the power of compassion by attending a fabulous fsix-day workshop on Mindful Self-Compassion for Professionals with renowned self-compassion researchers and advocates Kristen Neff, Ph.D., and Christopher Geremer, Ph.D.,

You see, I needed to become compassionate myself, because I, too, had blown my clean way of eating.

You can read My Carb Confession here, where I reveal that I had a major relapse while healing from My Bittersweet Last Year with Mom.

At the time, after gaining 20 extra pounds, I was absolutely mortified.

I even hid out, especially from fellow health experts, because it was agonizingly difficult to admit that I’d fallen off the wagon since Ii’m a recognized sugar and carb expert, who has eating cleanly since 1998 (well, for the most part).

You derive many benefits from giving yourself self-compassion, according to Dr. Krisin Neff:

  • You reduce your anxiiety, depression, stress, desire for perfectionism, body shame, and fear of failure.
  • You also increase your life satisfaction, happiness, self-confidence, optimism, curiosity, creativity, and gratitude.

If you’ve blown your diet or are beating up on yourself for other self-destructive behaviior, I highly recommend that you check out Dr. Neff’s book, Self-Compassion: The Proven Power of Being Kind to Yourself.

Stay tuned for more tips and tactics to help you Rebound After Relapse.

Join the Conversation: Have you had a diet relapse? If you like, share when and why, too.

 

About Connie: Since 1998, after kicking sugar and fast carbs on doctor’s orders and bidding 44 ailments farewell, Connie Bennett achieved acclaim as a health expert, Sweet Freedom Coach and author of the bestselling books, Sugar Shock and Beyond Sugar Shock. But in 2012, after the grueling, year-long traumatic terminal illness and subsequent death of her mother, Connie did massive Heartbreak Carb Bingeing™. The upshot? She gained 21 pounds. Oops! Now, Connie’s back to help you, too, Rebound After Relapse™. Sign up for Connie’s mailing list to get tips so you can Bounce Back After Relapse™. And stay tuned for Connie’s upcoming book and companion program.

How to Reverse Fatigue: Your 3-Step Plan to Feeling Awesome: Guest Post by By Yuri Elkaim

Note from Connie: Today, it’s my pleasuret to present a guest post from my colleague Yuri Elkaim, author of the new book, The All-Day Energy Diet.

Join Yuri and me tomorrow, when he joins my Gab with the Gurus Show to tell you how to get more consistent, steady energy. Remember, as with all of my shows, you can listen live or later.

600px_The-All-Day-Energy-Diet1 jpg speedilic ic Z0S9KqP__GHow to Reverse Fatigue by Yuri Elkaim, BPHE, RHN

If you’re tired most of the time, then it means your body is crying for help. Low energy is a warning sign that something inside your body isn’t quite right.

Considering the amount of sickness and “overweightness” that has now engulfed our world, it’s no surprise that more and more, people are feeling exhausted.

What’s important for you to know is that when you improve your energy, you improve your health.

The most common question I get asked is, “Yuri, what’s the #1 thing I can do have more energy?”

Thankfully, the answer to that question is easy to answer. And it has nothing to do with shots of espresso or sugar-filled treats.

The secret to fatigue-proofing your body (and raising your overall level of health) boils down to optimizing what’s going on inside your body.

Yuri ElkaimLet me explain…

Each of us is at war, and we don’t even know it. The private war we each wage is a daily assault on our body by acid-forming foods such as alcohol, animal products, and refined sugars, as well as by bacteria, virus, fungus, yeasts, and molds.

We have entered what might be referred to as critical mass when it comes to this onslaught being waged against us by stronger and stronger killer bugs and poorer and poorer food choices.

Our immune systems are becoming weaker and over-taxed in this war. Even the medical profession’s first line of defense, the antibiotic, is becoming less and less effective against resistant new strains being created daily as the bacteria mutate.

Since Louis Pasteur discovered the germ theory of disease stating that germs are the cause of disease, time has corrected him.  Even Dr. Pasteur himself noted in his dying words: “The germ is nothing, the environment is everything.”

The environment referred to in Dr. Pasteur’s statement is known as our biological terrain and refers to the health of our “internal” environment.

A major determinant of our internal health is the acid-alkaline balance within many of our body’s fluids, namely our blood.

Our blood is alkaline by design and acid by function – meaning that it produces acid as a function of metabolism.  Maintaining proper alkalinity is therefore essential for life, health, and vitality.

Under ideal alkaline conditions, the red blood cells (RBCs) within our blood are able to deliver energy-producing oxygen to our cells. However, an imbalance of alkalinity creates a condition whereby our RBCs begin to clump together, making it more difficult for them to reach their ultimate destination and drop off that much needed oxygen to our cells.

And if your blood is sluggish, you will be, too.

Leading biochemists and medical physiologists have recognized pH (or the acid-alkaline balance) as the most important aspect of a healthy (and energized) body. They have long known that the maintenance of an alkaline pH in the tissues and cells is critical to our health.

For instance, Dr. Linus Pauling, two-time Nobel Prize recipient, was the first to show that cancer cells cannot grow in alkaline environments.

Unfortunately, for most people, current lifestyle habits have created highly acidic bodies. The standard western diet is characterized by an overindulgence of all types of foods and drinks that disrupt our blood’s ideal pH balance.  As a result, we feel less than ideal as we go through our days.

So how can you make your body (your blood really) more alkaline to stay healthy and energetic?  Here are a few simple steps you can take immediately:

  1. Eat and drink more greens.  Green vegetables are the greatest source of alkaline minerals like calcium, magnesium, and potassium, and they deposit a large alkaline load in the body. They are pure energy, and they also give your body tremendous amounts of vital nutrients. The easiest way to benefit from their powers is to enjoy a fresh-pressed green juice or homemade smoothie at least once per day.
  2. Limit your caffeine consumption.  I know this might be tough, but caffeine is a huge contributor of acid and provides unnecessary stimulation in your body. Other than the quick “artificial jolt” that it produces, chronic reliance on this stimulant taxes your adrenal glands (which are needed to help you cope with stress) and wreaks havoc on your blood sugar levels, both of which affect how you feel throughout the day.
  3. Start your day with a glass of freshly squeezed lemon water.  Lemon, although acid in nature, is alkaline-forming inside the body. It is also highly beneficial for cleansing your liver, the organ responsible for filtering toxins  that circulate in the body. Happy liver, happy body.

Apply these simple steps and you’ll be well on your way to having more energy from the time you wake up until you call it a day.

Here’a one quick recipe to help you on your way:

Sprout Salad

Makes 2 servings

3 cups sprouts (broccoli sprouts, alfalfa, lentils, etc.) 1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon apple cider vinegar
Splash of lemon juice
Pinch of sea salt
Fresh ground black pepper

Combine sprouts and tomatoes in a bowl.

Whisk all other ingredients together. Combine vinaigrette with sprout mixture and serve.

Yuri Elkaim is a holistic nutritionist, fitness expert, and author of The All-Day Energy Diet. He is known for helping people enjoy all-day energy and amazing health in a very short period of time without radical diets or gimmicks. He’s on a mission to transform the lives of more than 10 million people by 2018. For more visit http://www.alldayenergydiet.com

Note from Connie: Remember to catch Yuri this week when he comes on my Gab with the Gurus Show to tell you how to get more consistent, steady energy. (As with all my Gab with the Gurus Shows, you can listen live or later.