Gab with the Gurus Presents Dr. Joel Kahn, America's Healthy Heart Doc
February is American Heart Month, and it’s time to talk about heart disease, which is the leading cause of death for men and women in the United States. Every year, one in four deaths are due to heart disease.
But heart disease often can be prevented by making healthy choices.
So tonight I need to get some zzzs so I can drive up early to Pasadena.
I invite you to think about your potentially glorious future, too.
You can create an awesome one in which you’ll find it easy to Crush Your Cravings for junk foods.
So please know that I’m off thinking about you often. In fact, soon on my Gab with the Gurus Show, I’ll be introducing you to some awesome products and people, who seek to help you to Get a Life that Rocks, as I like to put it.
While finding and creating Cravings-Crushing tactics to shed the 21 pounds I gained while healing from PTSD, anxiety, grief, etc., I became furious, embarrassed, exasperated, upset, endlessly (it seemed) frustrated and then utterly fascinated by the subject of cravings.
But since my relapse five years ago, I’ve been intrigued by cravings.
Since I’m a journalist by training, the questions have been pouring in:
Why did I get such utterly ferocious cravings (what I call Crazy Cravings™) almost immediately after Mom passed away and after I’d stood by helplessly watching her fade away and get more and more angry and irrational?
In short, why did Crazy Cravings strike me with such intensity after My Bittersweet Last Year with Mom?
Sure enough, I discovered, people often gain weight after someone close to them dies. They do something that I call Heartbreak Bingeing™.
That led me to to speculate: Does the death of a loved one often lead to pigging out on carbs to stuff grief? (Fellow writer Carolyn Thomas had a similiar experience. )
What about divorce? Does that lead to weight gain or loss? (Turns out, both things can happen.)
Then I conducted five surveys of people on my mailing list to find out more about your experiences. Sure enough, certain patterns emerged.
The Five of Many Times Louise Hay Lifted Me Up Or Changed My Life (Your Motivating Monday)
Lately, I’ve been thinking a lot about the the amazing Louise L. Hay, who passed away August 30 at the age of 90.
It’s tough to describe the profound influence on me by this remarkable, trailblazing, positive-thinking woman, who I’ve had the pleasure of meeting four or five times over the past few years.
In fact, one of my fondest memories about Louise Hay is that I had the distinct honor to talk with her at her fabulous, private 85th birthday party in San Diego in 2012.
The stunning party was for Hay House authors, and I was sooooooooo thrilled, because my second book, Beyond Sugar Shock, was but two months away from reality by none other than Hay House, the publishing house I so admired.
(Unfortunately, my joy at becoming a Hay House author and talking with Louise was greatly clouded by the fact that my mother had recently been diagnosed with stage 4 cancer. (In fact, I’d just flown in to San Diego for Louise’s party after spending a heartbreaking week with with my dying mother. Later, I moved 3,000 miles, from the East Coast, to be with my Mom at the end of her life. But that’s another story.)
You, too, I imagine — if you’re into growing, reaching your potential and becoming the most wonderful person you can be — have been positively guided by Louise Hay.
All of us, thankfully, can still be guided by this legend although Louise Hay is no longer on this earth.
By the way, if you don’t know much about Louise Hay, I urge you to find out now and I’m sure you’ll be inspired when you do that. For instance, do you know the following three tidbits?
Did you know that Louise founded Hay House in her living room?
Did you know that Louise Hay spent years helping men with AIDs and in 1985, she began her famous support group, “The Hayride,” which, by 1998, grew to a weekly gathering of 800 people and had to moved to an auditorium in West Hollywood?
Cravings-Crushing Monday Feature: I'm Conquering My Fears to Speak to Serve You
The time has come for me to make a deep, dark, vulnerable admission.
I have a deep fear of public speaking. What’s more, I’m utterly terrified to do videos, especially posting them on YouTube.
Unfortunately, my deep fear of public speaking — along with my preference to write and research in private, coach quietly via phone, enjoy peaceful time near the beach, hang out with one or a few close friends or loved ones — is preventing me from achieving my treasured mission and audacious goals, which is to inspire, guide and serve millions worldwide. I’ve looked up a variety of ways to improve your speaking skills but I’m not sure if it will work for me.
In short, my fear of both public speaking and doing videos is in direct opposition to my core beliefs, cherished dreams, and bold vision for the future.
Not giving enough talks is holding me back. And I’m fed up.
It’s high time for me to Stand Up, Speak out and Serve!
Is it time for you, too, to get out, speak and serve?
Since I”m now preparing and training to Speak to Serve™, I’ve decided to create a new column, in which I’ll periodically tell you about my speaking adventures and share insights and tips from heart-centered speakers and authors, who can help those of us with speaking fears. (For instance, I’ve already received wonderful help from the awesome Jeff Walker and Lisa Sasevich, whose tips I’ll share in future posts.)
Why am I finally making a public confession about my speaking fears? (more…)
Years of not taking enough time for me — including worrying about my terminally ill Mom, grieving for her, healing from PTSD and then feeling massive digital overload while trying to catch up so I can serve millions — has done me in.
So now I’m taking vital down time for me so I can serve you better later.
For the past few years, I’ve been in massive creation mode, and all that writing, researching and creating Cravings-Crushing tools has drained me.