Let Cravings Be Your Teachers. Listening to your cravings can help you understand better and gain back your control over these feelings. Let it teach you.
Today, it’s my pleasure to announce an easy way for you to share beautiful images and inspiring words of wisdom with your favorite people. Welcome to my new curated Shareable Images and Cartoons section on my blog, which has been years in the planning. You’re invited to get inspired, encouraged or amused here one or […]
This Sugar Shock cartoon dishes the facts — admittedly, bluntly — that sweets and processed carbs, in fact,send you to an early grave.
Does your diet look like the question mark to your left or the one to your right? Now, take a guess… What percentage of your diet do you think comes from processed breads, pizza, donuts, buns or chips? So what’s your processed foods figure? If you’re like most Americans, more than half of your diet […]
One of the most simple, but powerful strategies to prevent yourself from overeatingand gaining weight is to Delay, Distract and Detach.
Millions of people are craving sweets and processed carbs and suffering from a blood sugar condition that just doesn’t get enough press. Hypoglycemia.
I’m pleased to announce that you can now get a small, portable Cravings-Crushing, Quick-Start Guide to rely on when you’re tempted on the go.
When does sugar addiction begin? When did sweets or carbs first call out to you? Were you sad or glad when you turned to these “treats”?
Cell phone addiction is a behavioral addiction. People are glued to their mobile phones – unnecessarily checking messages or their social media.
Answer one quick question now so I can help you. Just take 30 seconds to one minute now to tell me what you need. What is your top cravings question?