Forward-Thinking Researcher Suggests That Sugar-Filled “Poisoned” Food Supply May to Blame for Obesity

If you’ve among the two-thirds of Americans who are overweight or obese, read this first before blaming yourself for being short on self-control when it comes to those tempting, refined carbs that entice you just about everywhere you go.

Instead, our heavily processed, "poisoned," sugar-loaded food supply may be altering your biochemistry and driving you to eat more and more–and making you less inclined to get off your butt and exercise.

So hypothesizes nationally renowned obesity expert Robert Lustig, M.D,, a pediatric endocrinologist at the University of California, San Francisco, in the most recent issue of Art_robert_lustig_md_1721 Nature Cliinical Practice: Endocrinology and Metabolism.

Folks, this is really big news for those of you who’ve been having challenges saying no to all those sugar-filled, highly refined carbs that you’ve been consuming — like crackers, cookies, yogurt, and white bread.

Basically, Dr. Lustig believes that eating large amounts of sugar makes your body produce more insulin, which, in turn, blocks vital hormones that should normally tell your brain to stop eating.

What’s more, he theorizes, all that excess sugar makes your brain switch into starvation response mode. That then triggers more eating and activates lethargy (you know, the post-sugar "blahs") so that you can conserve energy. And then those extra unused calories are stored as fat. .

According to Dr. Lustig’s hypothesis, "sugar in large quantities drives up insulin secretion," reported in the San Francisco Chronicle.

In one of the more fascinating, well-researched articles I’ve seen recently about this subject — and I’ve seen probably thousands while working on my upcoming book SUGAR SHOCK!Chronicle staff reporter Erin Allday explains:

"This insulin floods the brain, and in particular the hypothalamus, which regulates energy use in the body. As a result, leptin, a hormone that tells the brain when the body needs more or less energy, can’t get its signal to the hypothalamus because the insulin is blocking the way."

Allday continues:

"The result is that the body is thrown into starvation mode — the brain thinks it isn’t getting enough energy, so it needs more calories and it needs to save energy, he said. People end up feeling the symptoms of starvation, including malaise, depression, a lack of motivation and, of course, hunger."

Sound familiar? And guess what — all those tempting, culprit carbs sold by major corporations could be what’s driving your poor body into confusion and obesity. That’s right.

"It’s because of the toxic environment that the insulin rises and the problem behavior ensues," Dr. Lustig told Allday.

"That’s why all of these diet programs don’t work. That’s why telling people to diet and exercise alone won’t work, unless you improve the toxic environment as well."

Dr. Lustig contends that it’s vital to break the pattern of sugar consumption, one that he compares to nicotine addiction. (Hurrah, Dr. Lustig! You’re so onto something here! In fact, you just have to read my upcoming book SUGAR SHOCK!, because I discuss some of these same things.)

Folks, I can’t tell you how exciting this is to have a cutting-edge pediatric endocrinologist putting forth these fascinating theories. (As you can see, Dr. Lustig’s training is impressive and includes a bachelor’s degree is from the Massachusetts Institute of Technology (MIT), a medical degree is from Cornell University Medical College, a pediatric residency at St. Louis Children’s Hospital, and and a clinical fellowship in pediatric endocrinology at UCSF.)

To his credit, Dr. Lustig maintains that the only way to help consumers to lose weight is to make drastic changes in our food supply. He thinks that what’s needed is, as Chronicle reporeter Allday put is, "a grassroots effort of doctors, community leaders and consumers to force the government and the food industry to get those sugary foods out of mainstream American diets."

Writer Allday continues:

"That means, he said, targeting major food companies that add sugar to everything from hot dog buns and barbecue sauce to potato chips and energy drinks. Even juice, he noted, isn’t a healthy option — the natural sugars in fruit juice cause the same reaction in the body as the high-fructose corn syrup in soda."

Just as an aside: This poisoned food supply to which Dr. Lustig refers is why I just don’t buy or eat any nutrient-deprived processed foods at all. And that’s why I recommend to my clients to just eat tasty, nutritious fresh vegetables and fruits (preferably organic), as well as whole, intact grains (such as quinoa, millet, and brown rice), nuts, seeds, and legumes.

Not surprisingly, Dr. Ludwig’s theory wasn’t greeted warmly in all circles. For instance, Peter Havel, Ph.D., a researcher at UC Davis (who I interviewed for my upcoming book SUGAR SHOCK!), was skeptical but nonethless intrigued, even if some of the ideas are "fairly speculative."

And, predictably, a researcher with the American Beverage Association blastered Dr. Ludwig’s hypothesis, claiming that less physical activity is to blame, not sugar. (FYI, about the only problem I found with Allday’s story–and again, let me say that it is a truly fabulous article–is that she failed to explain the nature of this organization.)

Basically, the American Beverage Association is the face of the soft drink industry. In fact, it used to be more appropriately called the National Soft Drink Association. Come on, just look the members of the board of directors, who come from just about any soda corporation you can think of. (I love the fact that the ABA scientific consultant reporter Allday quoted made a reference to his Kool-Aid and lemonade habit as a kid!)

Anyhow, you simply have to read this intriguing San Francisco Chronicle story by Erin Allday.

By the way, you’ll certainly hear more on this SUGAR SHOCK! Blog about Dr. Ludwig’s fascinating hypothesis. In fact, I’ll try to land an interview with him to post here soon.

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Did you blow your diet after the death of a loved one, your divorce or another trying time? Then did your eating get out of control for weeks, months or even years, and you packed on the pounds? I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for more than a decade and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book."I blew my diet! Now what?"

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3 thoughts on “Forward-Thinking Researcher Suggests That Sugar-Filled “Poisoned” Food Supply May to Blame for Obesity

  1. This doesn’t come as a big revelantion to me. And the worst part is that most people don’t realize how much sugar is in everything they eat – high-fructose corn syrup can be found in deli potato salad, canned tomato soup, and other things that most people would put on their “good-for-you” list. Sugar isn’t the only culprit as it’s been around for eons – it’s the corn syrup being substituted as the cheap version of sugar.

  2. I agree with you with regards to how most people don’t know how much sugar is in everything they eat. The sad thing is that most people are either too busy to look at nutrition labels and interpret what’s in the products, or that they are on a limited budget and can mainly afford cheaper products, which tends to be less healthy for them, to support themselves and their family. Although I noticed that there are high sugar contents in fruit juices, which are presented as healthy alternative drinks than sugar, it didn’t hit me that it may be a cause of childhood obesity until I heard Lustig’s speech. His analogy of how drinking one can of soda per day is like drinking a pizza, since they have similar salt contents. The corn industry is a factor that needs to be addressed, especially since they are very powerful in the food production industry, as most things have products affiliated with corn in unhealthy forms, such as corn syrup. There should be more presentations of how prevalent sugar is in the typical products that people eat.