Basketball Great LeBron James Ditches Sugar, Quickie Carbs & Dairy for 67 Days

LeBron James diet

Hurrah to a leaner LeBron James, who’s now drawing attention to a cleaner way of eating, thanks to his strict, off-season diet.

His slimmer physique came about because he ate “no sugars, no dairy, no carbs.” (Well, that’s not exactly true, because vegetables contain carbs and fruits contain natural sugars.)

“All I ate was meat, fish, veggies and fruit. That’s it. For 67 straight days,” James told reporters at the unveiling of his new LeBron 12 sneaker.

The athlete’s meals — photos of which he’s posted on Instagram — look quite tasty.

For one lunch, as he shared, he ate arugula salad with chicken, strawberries, mango, cashews and olive oil or lemon oil vinaigrette dressing.

James stuck to his diet while vacationing in Greece, and he even turned down a personalized cake offered to him, because it contained sugar.

The 6-foot-8-inch Cleveland Cavaliers forward, who is entering his 12th NBA season, says he lost weight to be in top shape for training camp and to test his “mental fortitude.”

While we don’t know exactly how much weight James lost, it’s probably between 10 to 20 pounds.

James was quite disciplined and determined even though, as he joked, “I had a cookie monster chasing me a few times in my dreams.”

You can watch James below discuss his diet, starting at 2:44.

Join the conversation: Are you ready to try a diet like this?

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now completing her next book, Crush Your Cravings On the Go™ and the companion Crush Your Cravings System, both of which will help people easily, quickly let their cravings go. Her interest in the subject was triggered in late 2012, when she walloped by Crazy Carb Cravings after helplessly standing by her abusive, dying mother .

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