It’s Not About the Cookies: Shed Weight with Colette Baron-Reid

shed weightDo you turn to cookies, cakes, pasta and other junk foods for comfort?

When stress hits you, do you gain extra weight without even eating extra food?

Do worry and overeating go together?

If so, you want to join today’s special Gab with the Gurus Show with Colette Baron-Reid, the internationally renowned intuitive counselor, life coach, speaker and author of Weight Loss for People Who Feel Too Much.

On today’s Gab with the Gurus Show, you will learn:

  • How emotional eating is not about the food.
  • How to set healthy boundaries.
  • How your thoughts can make you fat.
  • What the connection is between stress and cortisol.
  • How to let go of self-bullying, which will help you release the weight.
  • How do discover radical self-acceptance.

Listen to this show live or later, at your convenience. Please spread the word about this show to your friends and colleagues.

More Health Podcasts at Blog Talk Radio with Gab With the Gurus on BlogTalkRadio

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now dedicated to discovering and sharing fast, super-simple, science-based secrets to Crush Your Cravings. (Her renewed interest in this topic began in late 2012, when she was walloped by Crazy Carb Cravings after losing her mother . She is now completing her next book, Crush Your Cravings On the Go™ and creating the companion Crush Your Cravings System.

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