Salad and Dressings Sugarfree Recipes

Sugar Free Mayo

Sugar Free Mayo
From Mary Mikkelson, Lexington, KY

1 large egg
1 teaspoon dry mustard
2 tablespoons rice vinegar
¼ teaspoon sea salt
1 cup canola oil

In a blender combine the egg, mustard, vinegar and salt. Blend together at high speed, while adding the oil gradually in a thin stream until it looks firm.

Pour into an air tight container and refrigerate for future use.

Note: You can use lemon juice instead of rice vinegar if you desire.

Preparation time: 10 minutes

Serving size is 1 tablespoon.

Nutritional Information

Per serving:
125 calories (kcal)
14g total fat (98% calories from fat)
1g saturated fat
Trace protein
Trace carbohydrate
Trace dietary fiber
12mg cholesterol
33mg sodium

Mary Mikkelson can be reached at maryj40502@yahoo.com.

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Connie Bennett is the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or both of which have been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, Dr. Mark Hyman and many others. Connie is now completing her next book, Crush Your Cravings On the Go™ and the companion Crush Your Cravings System, both of which will help people easily, quickly let their cravings go. Her interest in the subject was triggered in late 2012, when she walloped by Crazy Carb Cravings after helplessly standing by her abusive, dying mother .

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