Sugar Shock! — A Success Story

Given my hectic schedule, I rarely take time out to share some of the hundreds of comments that I regularly receive, but I just had to share one that came in recently from Rowena. She wrote:

"I’ve lost 30 lbs since August just by cutting sugar — the detox is wicked but after trying to quit for three years, I finally `got It.’ I do use the fake stuff occasionally, but that’s going, too, this summer. I mention this to you for people who are very large like me, it’s not so easy for us to quit, but the sugar is the Gasoline to the food insanity and once you get out — you gotta stay out."

Rowena, congratulations to you for your wonderful changes. I’m so happy for you!

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"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.

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