Do The Simple Stop-Pigging Out Tactic This Thanksgiving
Most of my fellow Americans will be at Thanksgiving feasts again this year. This time of year is when many,
Confessions of a Soft Drink
Today, it’s my pleasure to present a compelling piece, “Confessions of a Soft Drink” from journalist Debbie Neumayer. The article
Beyond Sugar Shock, Break Free With Connie
What No One Tells You About Carbs
In an episode of the TV show, “How to Get Away with Murder,” addiction psychologist and former heroin addict Isaac Roa (portrayed by Jimmy Smits) — the therapist for recovering alcoholic Annalise Keating (Viola Davis) — has a relapse and ends up in the hospital.
Thanks for Your Kind Words About My Carb Shame!
Wow, you so related to my tale of shame, embarrassment and self disgust when processed carbs had me under their
Everything is Working Out
Today, I invite you to get inspired by the late Louise Hay, who offers a positive outlook on what’s been
Caught in the Act: Unhealthy Habits in Action
Often, I unintentionally witness people in the middle of their unhealthy habits. What’s wrong with this picture?
Grandma’s Chicken Broth Recipe: Low Carb Version
Note from Connie: Since it’s winter, often cold in most parts of the world, and I’m home sick with pneumonia, my friend Angelika Ilina — founder of the Love On the Table blog for health-conscious foodies — was kind enough to share her tasty, easy, low-carb version of her Grandma’s Chicken Broth Recipe. As you’ll note, this recipe contains no gluten-filled noodles.
Santa is a Huge Sugar Addict, Who Skips Self Care
Santa Claus may embody cheerful generosity and innate goodness, but the beloved, jovial character has some serious health problems. To