Sugar Addiction: Get Help to Break Free, Beginning January, at the New York Open Center

Are you struggling with a sugar habit?
If so, you can get help to conquer your habit by attending my four-week seminar at the New York Open Center, beginning January 12. The program runs through Feb. 2.
Join me for a complimentary introduction on Jan. 5.
Here’s the description of my program at the New York Open Center:
Do you “need” a candy bar or soda just to get through the day? Are you yearning to lose weight for good? Would you like to improve your moods, banish brain fog, triple your energy and boost your libido? You can peel off pounds, gain energy and improve your relationships just by kicking sugar and refined carbohydrates. But removing culprit carbs can be challenging. Join “Smart Habits Girl” Connie Bennett, author of the best-selling book SUGAR SHOCK!, who will show you that breaking free of your sugar habit can be fun, exhilarating and life-changing. In this four-week course, you’ll participate in empowering exercises, eye-opening discussions and coaching scenarios to discover how to identify your tempting triggers and well-meaning saboteurs; how to soothe and nurture yourself in healthy ways; how to use the “5 Ds” to squash your cravings; how to save money on food; what to eat; how to “say no with sass”; if you should quit cold turkey or phase out sweets; how to find hidden sugars; how to release your bingeing-self-loathing cycle; if sugar substitutes are safe; and how to find sweetness naturally.
Here are some other exciting events you may want to attend.
* Oct. 16: Debbie Ford–The 21-Day Consciousness Cleanse: Connecting to Your Soul’s Purpose
* Oct. 2: Gary Zukav & Linda Francis- Living an Authentic Life: Making Your Life Count
* Oct. 3 & 4: Living Courageously
* Oct. 12: Karen Armstrong–The Case of God
* Oct. 13: Deepak Chopra–An Evening with Deepak Chopra: Reinventing the Body, Resurrecting the Soul
* Nov. 6 & 7: Islam, Sufism and the Heart of Compassion- A Conference (Special Early Bird Pricing if you register by October 8th)
* Nov. 13: Marianne Williamson 11/13: The Spirit of a New World and Nov. 14: Miraculous Living
For additional information or to register by phone, please call 212-219-2527 x 2

Off Vacationing to Walk My Talk: Do You Take Time for You?

Lately, I’ve been striving to walk my talk. Sure, I stay away from sugar and refined carbs and work out, but I just work too hard and don’t take enough time for me.
So I’m off on vacation now taking some much-needed time for me.
Back on July 13 to help you again.
Do you walk your talk? If so, I encourage you to do so. I’m already feeling much more invigorated and ready to give back.
By the way, if you have sugar issues, did you know that I offer coaching (of course, my time is limited).
If you’re fed up with your sugar issues, it would be my honor to help you break free of your sugar addiction. And I know we can do that together!

Lyme Disease: You Can Get Bitten in the City & Country: Learn About this Controversial Infectious Disease With “Under Our Skin” Creators

I’m concerned. People quickly reading this New York Daily News article may falsely conclude that you can only get Lyme disease in wooded or rural areas in Connecticut, New Jersey, Long Island and Westchster County.
That’s not true. You can get “Bitten in the City,” which is what happened to me last year at this time. (You can learn about Lyme disease and my horrible experiences in last year’s radio show.)
In my opinion, a lot more than 538 New Yorkers got Lyme disease last year. You see, many people have this disease but don’t know it, because doctor’s often misdiagnose Lyme disease as chronic fatigue, fibromyalgia, arthritis, etc.)
Anyhow, of course, there’s truth to the statement that “city dwellers have less exposure to ticks,” as Dr. David David P. Calfee of Mount Sinai tells reporter Katie Charles, but it’s false that “Rocky Mountain fever is the only disease known to be transmitted in all five boroughs.”
Incidentally, because of my experiences with Lyme disease, I’m now inspired to write a book about it. “Bitten in the City: Facts & Fallacies about Lyme Disease” is the working title for this book.
Tune in July 14 to my Gab With the Gurus Radio Show for a special show about Lyme disease in which I talk with Andy Abrahams Wilson, director/producer of the poignant documentary, “Under Our Skin.”

Sneaker Saturday: Join Us & Spread the Word on Twitter, Facebook & Beyond in this Fun, Worldwide Exercise Event

Do you work out regularly or are you one of those who neglects to move your wonderful body even though you know that it’s good for you?
Well, the weekend is almost here, and a group of us are starting a fan new exercise event, which you can do wherever you live.
It’s almost time for the first ever Sneaker Saturday!
What’s that, you’re probably wondering.
Sneaker Saturday — which I encourage you to promote on your blogs, on Twitter and Facebook using this #SneakerSaturday — is about whatever you want it to be.
It’s your choice as to how you celebrate Sneaker Saturday. The only recommendation is that you slip on a pair of your favorite sneakers and get out and exercise. Your body needs physical activity, and if you’ve been a couch potato all week, it will will be grateful to get out and about!
So what do you plan to do on Sneaker Saturday? Share what you’ll do. That’s what this is about — for us to inspire, excite and encourage each other to get out there.
For me, Sneaker Saturday will mean hopping on my bike (wearing my New Balance Sneakers — love those shoes!) — and riding down to the Statue of Liberty, weather permitting.
On Sneaker Saturday, I’ll also probably pop by the gym to do some weights and working out on the elliptical machine. I’m excited, because I’ve been sick for over a week and finally have my energy back.
How did Sneaker Saturday come about?
Well, earlier this week, after attending day one of this amazing 140 Characters Conference, the idea hit me while having dinner with a bunch of amazing people, including Renowned blogger and social media expert Robert Scoble, #140conf organizer Jeff Purcell, “Adventure Girl” Stephanie Michaels, PR whiz Candice Best, comedian Heather Gold, Ari Rabban of Phone.com and other hip tweeters.
That night (Saturday), I rushed home to reserve the domain, www.SneakerSaturday.com and www.SneakerSaturdays.com (site to come), and by Sunday, I became even more excited.
So will you join me in spreading the word and in helping to evolve this fun fitness event, which you can do anywhere around the world?
Just share what you’re planning for Sneaker Saturday. Or talk about what it means to you.
Please help me to make this a fun, worldwide 52-week phenomenon.

Facebook Time: Please Join My New Facebook Fan Page

Would you like more help kicking sugar?
Would you like to read more helpful articles to help you lose weight?
Would you like to share thoughts and encouraging words with your peers and share ideas, etc. ?
If so, I invite you to also join my new Facebook fan page — http://tinyurl.com/ConnieBennett-FacebookFanPage
Of course, you can share here on this Sugar Shock Blog, but you can get more kick-sugar help, tips, info and links to interesting articles and videos on my Facebook fan page.
Plus, on my Facebook fan page, you can comment about a variety of health and lifestyle topics.
If you’re already my Facebook friend, please note that this is a NEW Facebook page — this is a page just devoted to YOU.
The new Facebook fan page is where I will talk with readers of SUGAR SHOCK! and people interested in improving their health and state of mind.

Break Your Sugar Addiction Now

Are you tired of being ruled by your sugar habit? Are you upset because your weight is higher than you'd like and […]

Book Promoting: Should We Authors Be Outrageous, Provocative & Original to Become Bestselling?

Whether you’re a reader, an author or a publishing insider, I invite you to join in the interesting discussion now brewing about what constitutes good book promotion.
Last weekend, I did what I thought was a fun, humorous, zany, admittedly provocative sandwich-board publicity stunt at BookExpo America, the largest book publishing event in North America.
I first wrote about my unusual promoting here and here.
To summarize, my intentions were:
* To drum up interest among potential readers in my first book SUGAR SHOCK!;
* To intrigue people in my upcoming, as-yet-unpublished second book, The Weight-Loss Habits of Highly Successful Losers (working title);
* To acquaint people like you (my target audience) with my work so they can learn how to break free of their bad habits or what I call “babits™” so that they can lose weight, get energy, boost their libido, become happier, etc.;
* To garner media attention;
* To make contacts within and outside the publishing industry, which could lead to a variety of exciting partnerships; and, of course;
* To build my platform even bigger.
DSC00094 My gimmick at BEA was this: On two days (of the three-day event), I walked around selected places at the Javits Center in New York City wearing a sandwich board that jokingly asked, “Are You `The One?'” (I did so with permission and for a fee.)
The sign also was displayed all weekend long at my booth.
My sandwich board — which was humorously designed by renowned graphic artist and author Hillary Carlip to look like a single’s personal ad — poked fun of the fact that I’m a single woman and an author available to both the right man and publisher.(Incidentally, Hillary — who has done work for Jennifer Anniston — also designed my Gab With the Gurus radio show blog and my new site to promote my upcoming book, The Weight-Loss Habits of Highly Successful Losers.)
My sign also provocatively stated, “Will put out on first date!!” (Yes, I was embarrassed by this remark, but, of course, I was just joking. What I meant is that I would “put out” information about my next book, The Weight-Loss Habits of Highly Successful Losers; tell you about my first book SUGAR SHOCK! (you can sneak a peek here); and share how I help people break their bad habits or babits™.
Wow! I thought I was just cleverly showing that, in these uncertain economic times and crowded market, authors who want to make a splash need to be what I call “author-preneurs.” In other words, to boost our platforms and build interest in our books, we should show initiative, originality and a sense of humor.
At BEA last weekend and afterward, as I sorted through business cards and email addresses of of people I’d met, I thought I’d at least partially succeeded in my goals. My off-the-wall marketing gimmick made lots of people laugh and chuckle. More importantly, it gave me the opportunity to meet hundreds of people in the book industry — booksellers, librarians, editors, authors, publishers, etc. — as well as members of the media.
But since BEA, I’ve taken some flack and had a change to think more about my ususual marketing approach. In particular, my gutsy, guerialla-book promoting, sandwich-board-wearing efforts were criticized first here and then again here by Lynn Price, editorial director of Behler Publications, who writes the Behler Blog.
After Lynn’s less-than-flattering remarks about my publicity stunt, I took time to reply to both of her posts — first her initial post, “Authorpreneurs my stinky foot,” and then to the second one, “It’s All About the Show.” (Incidentally, since then, Lynnn and I also have shared polite, private emails.)
Now that I’ve been blasted and compared to tactless authors, who wear toilet bowls on their heads (ouch!), I’m wondering: Was I wrong to be so provocative, adventurous and and flagrantly innovative at BEA?
Did I goof bigtime or was I right to walk around wearing an innovative sandwich board, which asked, “Are You `The One?'”
Did my publicity stunt turn off you, my dear readers? Or, if it backfired, who exactly was annoyed by it?
While I hoped my marketing efforts would get attention, I hadn’t planned on being condemned. But of course, I should be prepared for that — obviously, that goes with the territory. But, hey, I’m now willing to learn from the experience.
Clearly, I have a lot more to learn about successful book promoting.
While I’ve attended numerous, great conferences featuring such people as Mark Victor Hansen, Alex Mandossian, Michael Drew and Warren Whitlock, I guess I need more foolproof, innovative marketing ideas.
Obviously, I should continue to pay close attention to such whizzes as Chris Brogan, Seth Godin, Tim Ferriss, John Kremer, Shel Israel, Robert Scoble, Arielle Ford and David Meerman Scott.
So, since I always strive to improve, please tell me what you think.
Did you think my sandwich board gimmick at BEA was creative and funny or misguided and stupid? Feel free to be honest.
And what do you think are the best, most clever ways to get the word out about my next book, The Weight-Loss Habits of Highly Successful Losers? (FYI, I already use my blogs, Twitter, Facebook, my radio show and my massive email list.)
What do you think I should do to spread the word about my next book?
Please don’t just tell me to write a good book. I’m hard at work on that. Besides, that’s not nearly enough in this economic climate. As mentioned earlier, we authors need to become author-preneurs.
For those of you here who are familiar with SUGAR SHOCK! and this blog, I invite you to become a pivotal VIP Super Friend of my upcoming book. Please visit my new blog, www.BetterHabitsDiet.com, to learn more about how to spread the word.
And if you’re here, because you’re struggling with sugar or other unhealthy habits, I invite you to join my four-week Break Free program, which begins tomorrow night.

Lose Weight, Boost Energy & Kick Sugar in Only 4 Weeks

Are you tired of your excess weight?
Are you disgusted with yourself that you have a sugar habit?
Would you like to begin to Break Free of Sugar Shock in only 4 weeks, beginning this Monday?
Just think as summer begins, you could be well on your way to losing your excess pounds, getting a beach body and breaking free of sugar shock.
Are you ready to change your life for the better?
Learn how to Break Free of Sugar Shock now!
You deserve a better life!
Would you like to feel:
* Free from worry about weight?
* Full of glee, zest and pizzazz?
* Amazing—both physically and emotionally?
* Energized, enthusiastic and excited?
* Fulfilled by your activities, pursuits and loved ones?
* Completely free of a desire or need to plan or plot to eat your next sugary or carb snack?
* Released from the fatigue, headaches, brain fog and mood swings that hit you after consuming those quickie carbs?
* Like you’ve been reborn?
Sign up now to make all of that come true.

Sandwich-Board Stunt at Book-Expo America Drew Many Accolades but Also Disdain

While my goofy sandwich-board publicity stunt at Book Expo America drew lots of laughter and chuckles over the weekend, it has since drawn the disdain of one publishing insider.
Did you think my sandwich board gimmick at BEA was creative or funny?
Or do you agree with this assessment from Lynn Price, editorial director of Behler Publications?
Please also read the reply to her post, which is at her blog. (By the way, I did not add the darn smiley face — it’s supposed to be a # 8!)
Should I be more timid in getting the word out about my next book, The Weight-Loss Habits of Highly Successful Losers or should I continue to try to build a buzz in whatever creative manner I deem fit?
What do you think?