Are You Addicted to Sugar?

Do tempting cookies, candies, and cakes “call out” to you?
Do you yearn for potentially deadly sugary treats or its quickie-carb cousins (chips, corn nuts, and popcorn) when you’re somber, angry or down — in other words, S.A.D.?
In other words, are you a victim of sugar seduction?
Please take a moment now to laugh at your sugar habit. It’s actually funny if it wasn’t so sad!
First, enjoy this fabulous cartoon, which was conceived by Mike Adams and created by talented artist Dan Berger, smile and chuckle, if you can.
Now, do what I call Sugar Soul Searching™, which is a powerful process I created to help you discover dispassionately–without any emotional attachment–how enslaved, ruled, and directed you are by your sugar or carb addiction. (You can learn more about this fun technique in my book, Beyond Sugar Shock.)
How are you like these trapped, caged people? Count the ways.
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Are You Addicted to Sugar

Sugar Addicts: Get Personal Help During The Sugar Freedom & Forgiveness World Tour

Bring me Into Your Living Room, Community Center, Place of Worship or Business to Discover “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter”
All Stops are by Request Only
Sugar_freedom_finalSugar addicts, let’s connect and let me help you in the flesh—not just virtually through Facebook, Twitter, LinkedIn, Pinterest, Google+ or YouTube.
Bring me into your living room, community center, place of business or worship so you’ll discover “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter.”
Drum roll!
I’m thrilled to announce that, in honor of my 15 years sugar-free (mostly) — or “my 15-year-sugar-free-iversary” — in mid-April, I’m going on the road to personally help, encourage, and inspire thousands of sugar and carb addicts as part of The 2013 Sugar Freedom & Forgiveness World Tour.
You now have this once-in-a-lifetime opportunity to book me to speak to intimate groups (10 people and up) in your private home, community center, place of worship or business all across the United States and parts of Europe, including San Francisco, Atlanta, New York, Paris, and Sydney.
Please note that all stops are by request only.
Apply here to be included as part of the 2013 Sugar Freedom & Forgiveness World Tour.
During my talks on the tour, you’ll get:
New (never-shared) secrets to easily let go of your sugar habit.
1 super-simple tactic to get started on your way to being sugar-free, slimmer, sexier and sweeter.
Super-cool tools to help you easily get back on track after you’ve “slipped,” “fallen off the wagon” or “blown your diet.”
A way to avoid the single biggest mistake — and easy-to-avoid error — that most people make when trying to quit or limit sweets.
A fun, interactive Adventurcise (adventurous exercise) so you can identify your biggest block to sugar-free success.
Larger groups (50, 200, etc.) of interested women, parents, or teachers also can book my talk, “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter.”
I’m also available to work privately with health or life coaches, as well as other health professionals, to help them help their clients.
This talk is for you if:
You want to shed excess weight to get slimmer, sexier, and sweeter, as well as happier, positive, and more focused
You feel addicted to sugary foods or processed carbs. (You can relate to alcoholics or drug addicts.)
You want to boost your energy.
(Females) You have horrible female challenges during either your time of month (your period) or life (menopause).
(Males) Your libido isn’t what it used to be.
You have hypoglycemia (low blood sugar), prediabetes, or type 2 diabetes.
You suffer from one or more of the following symptoms: mood swings, severe fatigue, headaches, crying spells, difficulty concentrating, depression, forgetfulness, and lightheadedness.
You’ve read one or both of my books, Sugar Shock or Beyond Sugar Shock, but would like personal guidance to Easily Achieve Sugar Freedom.
You want to look and feel younger, turn heads whereever you go, and out-perform people 15 years younger
The 2013 Sugar Freedom & Forgiveness World Tour kicks off mid-April in the Western part of the United States. Apply here, on this Sugar Shock Blog, to be included in this once-in-a-lifetime event.
Please note:
Limited opportunities are available.
You can choose between: A 45-minute talk, a 3-hour Sugar Freedom Play Camp, a 1-hour Smart-Sugar-Sleuth Supermarket Tour, and half-hour private coaching.
First-come, first-served.
Beyond Sugar Shock notebooks and pens will be provided as my gift. (Until they run out.)
Your advance orders of 10 or more copies of Beyond Sugar Shock will be shipped in advance.
The 2013 Sugar Freedom and Forgiveness World Tour is dedicated to my beloved mother, who recently passed away.
To bring me into your home, community or place of worship to discover “Secrets to Fast Forward Beyond Sugar Shock to Get Slimmer, Sexier & Sweeter,” submit your application now.
If you have any questions, submit them here. (They will not be published unless you agree.)
Connie Bennett is a bestselling author (Beyond Sugar Shock and Sugar Shock), an internationally acclaimed transformational speaker, and a sugar-addict-turned Sugar Freedom Coach, who runs the popular Sugar Freedom Now Course.
Connie’s sour-to-sweet story began in 1998 when she was ambushed by a whopping 44 mysterious ailments, including crippling fatigue, unpredictable mood swings, and scary heart palpitations. On doctor’s orders, Connie reluctantly gave up her cherished candies, cookies and other “culprit carbs,” and much to her delight, ALL of her symptoms disappeared. Quickly, people wanted to know Connie’s secrets, and she’s now known as The Sugar Freedom Coach.
Connie’s new book, Beyond Sugar Shock, has been endorsed by Dr. Wayne W. Dyer and many others. Her first book, Sugar Shock, was praised by Dr. Mehmet Oz.
In mid-April, Connie will embark on The Sugar Freedom & Forgiveness World Tour. It is designed to help sugar addicts around the globe easily release their dangerous habit so they can get slimmer, sexier and sweeter — and have fun at the same time.
The tour — which also is intended to help people discover that Life is Sweeter without Sweets™ — will raise awareness about the harmful dangers of over-eating sweets and refined carbs. (The average person over-indulges in these fast-acting non-foods, whether she or he knows it or not.)
The Sugar Freedom & Forgiveness World Tour is commemorating Connie’s 15-year-sugar-free-iversary (fifteen years of mostly shunning those dangerous sweets). It is dedicated to Connie’s recently deceased mother.
Connie has been featured by hundreds of media outlets, including “CBS News Sunday Morning,” “Oprah & Friends Radio,” “The Howard Stern Show,” TIME magazine, Woman’s World, Women’s Health, Delicious Living, Shape magazine, The Chicago Tribune, and Detroit News.
Connie is a certified life coach (Institute for Professional Excellence in Coaching or iPEC), certified health coach (Institute for Integrative Nutrition), and accomplished reporter (with a master’s of science degree in journalism from Northwestern University’s respected Medill School of Journalism). She hosts the popular Gab with the Gurus Show, for which she interviews bestselling authors and experts in a variety of fields, from wellness to relationships to social networking.
Get free gifts at Connie’s website, BeyondSugarShock.com, and connect with Connie on Facebook.

Be Your Own Everyday Valentine First

Every February 14, we’re obligated and encouraged to offer shows of affection to our sweethearts, if we have one, by giving chocolate, flowers, cards, jewelry, etc.
What’s wrong with this picture?
You need to love yourself before you can love anyone else.
Or, as I wrote in my article on Heal Your Life, “Before you shower someone else with love and affection, you need to bestow love and affection on yourself. Only then can you be a wonderful sweetheart.”
Today, I’d like to urge you to be super-sweet to both your special someone and yourself all year long.
In other words, as I put it on “Be an Everyday Valentine” on Heal Your Life, “You want to be a valentine all 365 days of the year.”
Now, see my article to learn four ways to start to Be an Everyday Valentine.
Special thanks to Hay House for featuring my article on the Heal Your Life site and Facebook page.

Embrace Cravings as Your Allies, Not Enemies

Are you hit by cravings in the morning, afternoon, and night, as well as in between?
How-to-fight-sugar-cravingsAnd do you detest when your cravings for sugar, carbs or something rich get the best of you? Especially when the number on the scale keeps getting higher?
What if you changed your attitude about your cravings?
What if instead of dreading them, you welcomed them and even invited them in?
Just think how much easier your relationship with food would be if you embraced your cravings as your allies!
You want to welcome your cravings, because they’re giving you valuable messages. And once you decode your cravings, you’ll be able to give yourself what you really want.
Confused? Discover 20 messages your cravings may be telling you.
Just read my new article on Heal Your Life, “Craving Sugar and Carbs? Make them your allies instead!”

Mom Taught Me How to Live & Die with Courage, Gratitude and Spunk: She Can Teach You, Too

This is the most painful blog post I’ve ever had to write. But, dear reader, I feel that I owe you an explanation of why I’ve been absent so often and for such long stretches of time during the past year.
Last fall, my strong, energetic, astute, health-conscious mother — who lived nearly 3,000 miles away — announced at an intimate family gathering that she’d been diagnosed with stage 4 lung cancer.
My dear Mom — whose lung cancer had absolutely nothing to do with smoking – chose to forego any medical treatment that might give her unwanted side effects. In other words, she didn’t want to take pills, submit to chemotherapy, etc. Instead, she opted to let the cancer run its course and to lead her life to the fullest in whatever time she had left.
After her initial shock at getting stage 4 lung cancer, my normally healthy Mom went on to beat the odds — heroically, stoically, defiantly — for a full year. Remarkably, she lived well past the three months she thought she’d last.
Recently, after going through her long, amazing “bucket” list of things she wanted to do, Mom passed away peacefully, with a smile on her face.
Mom_heartThankfully, for nearly a year, I was around to personally watch Mom’s brave battle, because as soon as I completed last-minute editing and fact-checking deadlines for my then-upcoming book, Beyond Sugar Shock, I hurriedly moved from New York City (my home for the past decade) to be near Mom in California (where she lived) for what we thought would be her final weeks or months.
As it turned out, Mom lasted another 9 1/2 months after I arrived so I had the good fortune of being able to spend many amazing times with her at the end of her life.
What a life-changing experience it’s been — terribly painful and grueling, but also truly uplifting and inspiring.
Looking back, it was a rare honor and distinct privilege to see Mom valiantly fighting off the lung cancer that was invading her increasingly frail body and brain.
And how extraordinary to see her indomitable spirit prevail so long past the few months she thought she had left!
Indeed, the entire year since Mom’s diagnosis was filled with a bitter-sweetness — precious new memories; unexpected obstacles; valuable lessons; gut-wrenching, disease-triggered side effects such as anger and impatience; and sweet, tender moments that I now call “My Mom Miracles.” Like the time she called me up just to say, “I’m feeling weak, but I want you to know I love you very much.” What experience can top that?!
Perhaps my biggest takeaway from the last year is this: Mom taught me the secret to dying well.
My mother went out with such style, spirit, and spunk!
All of us still living can learn from my mother.
Mom offered a stellar example of how best to leave this earth: The secret to dying well is to seize the moment with courage and determination and to squeeze as much joy, fun and deliciousness as you can while doing what you most love.
Although I’m shedding tears now as I write this, what I now find amusing is that Mom’s things-to-do-before-I-die “bucket list” demonstrated a vitality, enthusiasm, and verve that many young people lack. What Mom did in her last year of life would would put many people to shame!
Just read about her end-of-life “exploits,” if you will.
In between napping (and suffering from the indignities of the disease), my wheelchair-bound mother went to challenging plays, modern ballet performances, thoughtful art movies, high-definition Metropolitan Opera screenings, nice restaurants (including new eateries), her favorite farmers’ markets (Mom loved organic fruits and vegetables), and even a nearby beach, where she loved to watch waves crash against the shore. (Recently, at her request, in a private memorial ceremony, I scattered Mom’s cremains — that’s the word for cremated remains — into the Pacific Ocean.)
While the lung cancer was rapidly spreading and her time was running out, Mom also gave cooking lessons to her nurses and me (I now have a notebook of newly acquired great recipes); did some redecorating (she surrounded herself with photos of loved ones, added longer bamboos to one of her favorite vases, and bought new, cute end tables); and did final, generous planning and organizing of papers, finances, etc.
This past summer, Mom even vicariously swam with me. What I mean is that when she no longer had the strength to swim herself, Mom — who didn’t even complain that she wasn’t up to it — asked me to take a few laps in her favorite area, near the ocean. (It had salt water, not chlorine.) When I returned from my swim, Mom looked at peace and said she felt “refreshed” and “calm,” as I did. Isn’t that amazing?
In her final days, Mom even continued to read two newspapers daily (who does that?!), often underlined sections she found interesting, and saved piles of articles for me to read (I’m still going through them!).
Much to my utter joy and profound relief, Mom also lasted long enough to see my second book, Beyond Sugar Shock, get published. (It came out in June). You can read (below) the book’s Dedication that I wrote for her. (I’m so thankful that my Hay House editors kindly let me add it at the last minute.)
In other words, knowing that she was going to die soon, Mom was determined to enjoy a dazzling end of life, spending many meaningful, memorable times alone, as well as with friends and loved ones, including me, of course.
As I think back over this past year, I am grateful for so many things.
I’m grateful that Mom and I were able to spend so many good times together doing things we both loved (going to the theater, farmer’s markets, films, Metropolitan Opera screenings, dinners, the beach, etc.)
I’m grateful that Mom and I were able to share the simple, fun pleasure of finding grammatical errors in newspapers or books. That’s a love we both shared. (I suspect that I became an author and journalist, in part, because of Mom’s love for the English language and her interest in the world.)
I’m grateful that Mom took time, even in her final days, to teach me things that she felt are very important. (Read below about some of her lessons.)
I’m grateful that Mom forgave me for the many times in the past when I disappointed her, “fell short,” or did something “wrong.” (Hey, I haven’t been the perfect daughter over the years.) Likewise, I am grateful that I was able to forgive her, too.
I’m grateful that Mom said truly nice things about me to others (behind my back). She described me to her rabbi as a “wonderful, loving, supportive daughter with a heart of gold.” (I’m getting tears in my eyes again.)
I’m grateful that I was able to say goodbye to Mom the night before she passed away. I told her that it was okay to go, that I’m strong and that I’ll be fine without her, that she had taught me a lot, that I’ll think of her whenever I swim (one of her favorite things to do), that I’ll make her proud of me, and that she’d been a wonderful role model.
I’m also grateful that Mom, without even realizing it, gave me an idea for — and inspired me to write — a much-needed book, which can help many. I’m now hard at work writing it as I grieve for her.
Now, here’s the Dedication my Hay House editors let me add at the last minute to my book, Beyond Sugar Shock, after I learned that Mom had stage 4 lung cancer. (It comes right before the Table of Contents.)
To My Beloved Mom
To my amazingly strong, talented, inspiring mom. Thank you for teaching me by your stellar example to believe in myself and to optimistically pursue my goals and dreams, to embrace the arts and other passions with a childlike enthusiasm, and to persevere no matter what.
And here’s another, more recently written special Dedication to Mom that I’m posting on this Sugar Shock Blog and my other blogs, including my Gab with the Gurus Blog.
To My Remarkable Mom, Who Taught Me to Die Well
Dearest Mom, although your time on earth has ended, you still inspire, motivate, and guide me. I think of you often, and I miss you a lot.
You’d be happy to know that I still remember your many lessons. For example, I’m determined—like you—to follow my dreams with steadfast optimism, staunch determination, unwavering dedication, and purposeful perseverance.
What’s more, I’ll follow your lead and make sure to have ample integrity, self-discipline, and courage in the face of unexpected obstacles and surprising disappointments.
And yes, Mom, I’ll take your smart advice to continue to eat healthy foods and stay active; floss my teeth daily and get them cleaned regularly; put on hand lotion often; plan better so I’m always on time; see your nutritionist periodically; be well-read so I’m not “boring” (and can talk about more than sugar!); avoid potentially carcinogenic food (with grill marks); and, most of all, carefully drive the awesome car you found and generously bought for me a mere six weeks before you died.
Mom, I’ll also try to stop nodding my head and quit fiddling with my curly hair when people talk (because it makes them nervous); quit interrupting and listen better; and wear those kitchen gloves you gave me when I wash dishes (so my hands don’t get rough)!
Most of all, Mom, thank you for your two final, precious gifts, which meant the world to me. Thank you for calling me to say “I’m feeling very weak, but I want you to know that I love you very much.”
And I’m so glad that you told your rabbi—a few days before the cancer came to claim you—“Connie is a wonderful, loving, supportive, daughter with a heart of gold.” I’m very touched that you thought so highly of me, Mom, and I will try to live up to that opinion for the rest of my life.
Dearest Mom, I’m a far better, kinder, sweeter, more compassionate person because of you. Now, in your honor, I commit to developing the best of your qualities in me and to do my best to help many people around the world.
Dear reader, do you have any memories of your late or living Mom, Dad, son, daughter, brother, sister, in-laws, etc.? We’d love to have you share them with us here.
And what did you learn from my personal post?
Special thanks to Raeleen Sewell for the wonderful work of art (above). See her touching blog post, too, about missing her mom.

Do You Crave Sugar or Sweetness?

Whenever I coach sugar addicts, I find that there’s something missing from their lives.
In other words, when sugar “calls out” to them, that’s really not what they need.
Sweet snack foods don’t fill you up in a substantive way. Instead, they deplete you and send you into a downwards spiral.
Rather, you — and most sugar addicts — need something else that’s more nourishing and nurturing.
So I inviteyou to think: What do you most crave? Sugar or genuine sweetness in your life?
Read my article on the Hay House Heal Your Life website to discover 3 tips on how to make your life sweeterlicious (my word for sweeter, delicious, scrumptious, luscious, and sensuous.)
Special thanks to CutestPaw for the adorable pooch image. I sure hope it’s okay to use. Very grateful! Check out this chariming CutestPaw site.
Make sure to send my article, “Is it Sugar You Crave … Or more sweetness in your days?” to your friends and loved ones? Then share your 3 biggest Ahahs!

Examiner’s Jed Shlackman Reviews Beyond Sugar Shock

Special thanks to the Examiner’s Jed Shlackman, LMHC for featuring my book, Beyond Sugar Shock, in his recent Examiner piece.
Shlackman is a holistic counselor, hypnotherapist and energy healer in Miami, Florida.

Free Program: 4 Sweet Success Secrets to Declare Your Sugar Independence

Please note: See your invite below to my free program, 4 Sweet Secrets to Sail through the 4th & Declare Your Independence.
The July 4th holiday weekend is around the corner.
Sure enough, every holiday weekend, you are inevitably faced by sugary and carb temptations galore at family gatherings and celebrations.
In fact, in this country (the U.S.), being patriotic is synonymous with eating sugar-laden, and high-starch temptations.
Before Independence Day, it’s time to Declare Your Independence from Sugar & Other Dangerous, High-Carb Non-Foods!
Let me help you breeze through the July 4th weekend by calmly facing those nutrient-lacking “treats” so that you’ll either not need or want to indulge or just partake a little. (Yes, I’m going to show you how to “sin a little” with sweets and quickie carbs so you don’t pig out.)
Join me for a free, short-and-sweet (only a half hour) program on Tuesday, June 26 at 5 pm PDT (8 pm EDT) to help you enjoy your July 4th weekend (and any holiday weekend).
If you can’t attend live, just sign up below anyhow, and you’ll get a replay.
Go below now and fill out your name and email address to attend my free program, 4 Sweet Success Secrets to Sail Through the 4th & Declare Your Independence.
In this free, half-hour program, 4 Sweet Secrets to Declare Your Independence, you’ll discover goodies that will nourish you and sustain you during the July 4th weekend.
For instance, you’ll discover:
Four powerful words that can nourish and nurture you throughout your weekend celebration.
A sweet Independence Practice that will help liberate you.
An empowering way to lean into temptation without being tempted. (Don’t worry — this will make sense soon.)
A fun way to bring alive the meaning of independence. (Yes, in this program, you’ll declare your independence from your sugar habit.)
Sign up now for this free half-hour program, 4 Sweet Secrets to Declare Your Sugar Indepence.
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Please note: Special thanks to Crestock.com and Brighton.com for the above artwork. Hope it was okay to use these images — I’m not an artist and don’t have one right now to help me create something. My intern is creating one now.

Welcome, Fans of The Hannah Murray Show on Talk Radio Europe

Welcome, fans of The Afternoon Show with Hannah Murray on Talk Radio Europe.
I truly hope that I brought you valuable information about sugar addiction that speaks to you during my interview with Hannah.
In addition, it’s my deepest wish that I’ve inspired you to leave behind your Sugar Sadness and instead embrace a life of Sugar Freedom.
Make sure to take advantage now of my contest to win complimentary admission to my Sugar Freedom Now Course.
To enter, all you have to do is submit your comments here on this Sugar Shock Blog.
You want to briefly answer the following two questions:
How your sugar addiction has caused challenges and misery for you.
What does life look like when you’re Beyond Sugar Shock?
Enter the contest now and let me guide you from Sugar Shock to Beyond Sugar Shock, where you’ll enjoy delicious Sugar Freedom.
To catch my interview with Hannah, who has interviewed such amazing guests, visit The Hannah Murray Show blog.
Remember, enter the contest to win admission for one to my Sugar Freedom Now Course.

Win a Copy of Beyond Sugar Shock as Sugar Shock Blog Celebrates Its 7th Birthday

Today is a special day for the Sugar Shock Blog. It’s our 7th birthday!
I guess that makes me an old-timer!
See my first post in 2005.
What a great time to have a blog birthday or blogiversary. I’m now knee-deep into sharing the joy about my new book, Beyond Sugar Shock.
To celebrate the Sugar Shock Blogiversary, I’m holding a contest: one of you can win a copy of my book, Beyond Sugar Shock.
In addition, I’m giving away admission for one to my Sugar Freedom Now Course.
So convince us to give you a copy. Tell us here why you should win either my book, Beyond Sugar Shock, or admission to my Sugar Freedom Course.
And make sure to join my other contest, which is co-sponsored by Typepad, the blogging platform, where I host this Sugar Shock Blog.
Get details here.
This is an ideal opportunity to blog away your sugar addiction! Apply now.