Be Your Own Everyday Valentine First

Every February 14, we’re obligated and encouraged to offer shows of affection to our sweethearts, if we have one, by giving chocolate, flowers, cards, jewelry, etc.
What’s wrong with this picture?
You need to love yourself before you can love anyone else.
Or, as I wrote in my article on Heal Your Life, “Before you shower someone else with love and affection, you need to bestow love and affection on yourself. Only then can you be a wonderful sweetheart.”
Today, I’d like to urge you to be super-sweet to both your special someone and yourself all year long.
In other words, as I put it on “Be an Everyday Valentine” on Heal Your Life, “You want to be a valentine all 365 days of the year.”
Now, see my article to learn four ways to start to Be an Everyday Valentine.
Special thanks to Hay House for featuring my article on the Heal Your Life site and Facebook page.

Embrace Cravings as Your Allies, Not Enemies

Are you hit by cravings in the morning, afternoon, and night, as well as in between?
How-to-fight-sugar-cravingsAnd do you detest when your cravings for sugar, carbs or something rich get the best of you? Especially when the number on the scale keeps getting higher?
What if you changed your attitude about your cravings?
What if instead of dreading them, you welcomed them and even invited them in?
Just think how much easier your relationship with food would be if you embraced your cravings as your allies!
You want to welcome your cravings, because they’re giving you valuable messages. And once you decode your cravings, you’ll be able to give yourself what you really want.
Confused? Discover 20 messages your cravings may be telling you.
Just read my new article on Heal Your Life, “Craving Sugar and Carbs? Make them your allies instead!”

Mom Taught Me How to Live & Die with Courage, Gratitude and Spunk: She Can Teach You, Too

This is the most painful blog post I’ve ever had to write. But, dear reader, I feel that I owe you an explanation of why I’ve been absent so often and for such long stretches of time during the past year.
Last fall, my strong, energetic, astute, health-conscious mother — who lived nearly 3,000 miles away — announced at an intimate family gathering that she’d been diagnosed with stage 4 lung cancer.
My dear Mom — whose lung cancer had absolutely nothing to do with smoking – chose to forego any medical treatment that might give her unwanted side effects. In other words, she didn’t want to take pills, submit to chemotherapy, etc. Instead, she opted to let the cancer run its course and to lead her life to the fullest in whatever time she had left.
After her initial shock at getting stage 4 lung cancer, my normally healthy Mom went on to beat the odds — heroically, stoically, defiantly — for a full year. Remarkably, she lived well past the three months she thought she’d last.
Recently, after going through her long, amazing “bucket” list of things she wanted to do, Mom passed away peacefully, with a smile on her face.
Mom_heartThankfully, for nearly a year, I was around to personally watch Mom’s brave battle, because as soon as I completed last-minute editing and fact-checking deadlines for my then-upcoming book, Beyond Sugar Shock, I hurriedly moved from New York City (my home for the past decade) to be near Mom in California (where she lived) for what we thought would be her final weeks or months.
As it turned out, Mom lasted another 9 1/2 months after I arrived so I had the good fortune of being able to spend many amazing times with her at the end of her life.
What a life-changing experience it’s been — terribly painful and grueling, but also truly uplifting and inspiring.
Looking back, it was a rare honor and distinct privilege to see Mom valiantly fighting off the lung cancer that was invading her increasingly frail body and brain.
And how extraordinary to see her indomitable spirit prevail so long past the few months she thought she had left!
Indeed, the entire year since Mom’s diagnosis was filled with a bitter-sweetness — precious new memories; unexpected obstacles; valuable lessons; gut-wrenching, disease-triggered side effects such as anger and impatience; and sweet, tender moments that I now call “My Mom Miracles.” Like the time she called me up just to say, “I’m feeling weak, but I want you to know I love you very much.” What experience can top that?!
Perhaps my biggest takeaway from the last year is this: Mom taught me the secret to dying well.
My mother went out with such style, spirit, and spunk!
All of us still living can learn from my mother.
Mom offered a stellar example of how best to leave this earth: The secret to dying well is to seize the moment with courage and determination and to squeeze as much joy, fun and deliciousness as you can while doing what you most love.
Although I’m shedding tears now as I write this, what I now find amusing is that Mom’s things-to-do-before-I-die “bucket list” demonstrated a vitality, enthusiasm, and verve that many young people lack. What Mom did in her last year of life would would put many people to shame!
Just read about her end-of-life “exploits,” if you will.
In between napping (and suffering from the indignities of the disease), my wheelchair-bound mother went to challenging plays, modern ballet performances, thoughtful art movies, high-definition Metropolitan Opera screenings, nice restaurants (including new eateries), her favorite farmers’ markets (Mom loved organic fruits and vegetables), and even a nearby beach, where she loved to watch waves crash against the shore. (Recently, at her request, in a private memorial ceremony, I scattered Mom’s cremains — that’s the word for cremated remains — into the Pacific Ocean.)
While the lung cancer was rapidly spreading and her time was running out, Mom also gave cooking lessons to her nurses and me (I now have a notebook of newly acquired great recipes); did some redecorating (she surrounded herself with photos of loved ones, added longer bamboos to one of her favorite vases, and bought new, cute end tables); and did final, generous planning and organizing of papers, finances, etc.
This past summer, Mom even vicariously swam with me. What I mean is that when she no longer had the strength to swim herself, Mom — who didn’t even complain that she wasn’t up to it — asked me to take a few laps in her favorite area, near the ocean. (It had salt water, not chlorine.) When I returned from my swim, Mom looked at peace and said she felt “refreshed” and “calm,” as I did. Isn’t that amazing?
In her final days, Mom even continued to read two newspapers daily (who does that?!), often underlined sections she found interesting, and saved piles of articles for me to read (I’m still going through them!).
Much to my utter joy and profound relief, Mom also lasted long enough to see my second book, Beyond Sugar Shock, get published. (It came out in June). You can read (below) the book’s Dedication that I wrote for her. (I’m so thankful that my Hay House editors kindly let me add it at the last minute.)
In other words, knowing that she was going to die soon, Mom was determined to enjoy a dazzling end of life, spending many meaningful, memorable times alone, as well as with friends and loved ones, including me, of course.
As I think back over this past year, I am grateful for so many things.
I’m grateful that Mom and I were able to spend so many good times together doing things we both loved (going to the theater, farmer’s markets, films, Metropolitan Opera screenings, dinners, the beach, etc.)
I’m grateful that Mom and I were able to share the simple, fun pleasure of finding grammatical errors in newspapers or books. That’s a love we both shared. (I suspect that I became an author and journalist, in part, because of Mom’s love for the English language and her interest in the world.)
I’m grateful that Mom took time, even in her final days, to teach me things that she felt are very important. (Read below about some of her lessons.)
I’m grateful that Mom forgave me for the many times in the past when I disappointed her, “fell short,” or did something “wrong.” (Hey, I haven’t been the perfect daughter over the years.) Likewise, I am grateful that I was able to forgive her, too.
I’m grateful that Mom said truly nice things about me to others (behind my back). She described me to her rabbi as a “wonderful, loving, supportive daughter with a heart of gold.” (I’m getting tears in my eyes again.)
I’m grateful that I was able to say goodbye to Mom the night before she passed away. I told her that it was okay to go, that I’m strong and that I’ll be fine without her, that she had taught me a lot, that I’ll think of her whenever I swim (one of her favorite things to do), that I’ll make her proud of me, and that she’d been a wonderful role model.
I’m also grateful that Mom, without even realizing it, gave me an idea for — and inspired me to write — a much-needed book, which can help many. I’m now hard at work writing it as I grieve for her.
Now, here’s the Dedication my Hay House editors let me add at the last minute to my book, Beyond Sugar Shock, after I learned that Mom had stage 4 lung cancer. (It comes right before the Table of Contents.)
To My Beloved Mom
To my amazingly strong, talented, inspiring mom. Thank you for teaching me by your stellar example to believe in myself and to optimistically pursue my goals and dreams, to embrace the arts and other passions with a childlike enthusiasm, and to persevere no matter what.
And here’s another, more recently written special Dedication to Mom that I’m posting on this Sugar Shock Blog and my other blogs, including my Gab with the Gurus Blog.
To My Remarkable Mom, Who Taught Me to Die Well
Dearest Mom, although your time on earth has ended, you still inspire, motivate, and guide me. I think of you often, and I miss you a lot.
You’d be happy to know that I still remember your many lessons. For example, I’m determined—like you—to follow my dreams with steadfast optimism, staunch determination, unwavering dedication, and purposeful perseverance.
What’s more, I’ll follow your lead and make sure to have ample integrity, self-discipline, and courage in the face of unexpected obstacles and surprising disappointments.
And yes, Mom, I’ll take your smart advice to continue to eat healthy foods and stay active; floss my teeth daily and get them cleaned regularly; put on hand lotion often; plan better so I’m always on time; see your nutritionist periodically; be well-read so I’m not “boring” (and can talk about more than sugar!); avoid potentially carcinogenic food (with grill marks); and, most of all, carefully drive the awesome car you found and generously bought for me a mere six weeks before you died.
Mom, I’ll also try to stop nodding my head and quit fiddling with my curly hair when people talk (because it makes them nervous); quit interrupting and listen better; and wear those kitchen gloves you gave me when I wash dishes (so my hands don’t get rough)!
Most of all, Mom, thank you for your two final, precious gifts, which meant the world to me. Thank you for calling me to say “I’m feeling very weak, but I want you to know that I love you very much.”
And I’m so glad that you told your rabbi—a few days before the cancer came to claim you—“Connie is a wonderful, loving, supportive, daughter with a heart of gold.” I’m very touched that you thought so highly of me, Mom, and I will try to live up to that opinion for the rest of my life.
Dearest Mom, I’m a far better, kinder, sweeter, more compassionate person because of you. Now, in your honor, I commit to developing the best of your qualities in me and to do my best to help many people around the world.
Dear reader, do you have any memories of your late or living Mom, Dad, son, daughter, brother, sister, in-laws, etc.? We’d love to have you share them with us here.
And what did you learn from my personal post?
Special thanks to Raeleen Sewell for the wonderful work of art (above). See her touching blog post, too, about missing her mom.

Do You Crave Sugar or Sweetness?

Whenever I coach sugar addicts, I find that there’s something missing from their lives.
In other words, when sugar “calls out” to them, that’s really not what they need.
Sweet snack foods don’t fill you up in a substantive way. Instead, they deplete you and send you into a downwards spiral.
Rather, you — and most sugar addicts — need something else that’s more nourishing and nurturing.
So I inviteyou to think: What do you most crave? Sugar or genuine sweetness in your life?
Read my article on the Hay House Heal Your Life website to discover 3 tips on how to make your life sweeterlicious (my word for sweeter, delicious, scrumptious, luscious, and sensuous.)
Special thanks to CutestPaw for the adorable pooch image. I sure hope it’s okay to use. Very grateful! Check out this chariming CutestPaw site.
Make sure to send my article, “Is it Sugar You Crave … Or more sweetness in your days?” to your friends and loved ones? Then share your 3 biggest Ahahs!

Examiner’s Jed Shlackman Reviews Beyond Sugar Shock

Special thanks to the Examiner’s Jed Shlackman, LMHC for featuring my book, Beyond Sugar Shock, in his recent Examiner piece.
Shlackman is a holistic counselor, hypnotherapist and energy healer in Miami, Florida.

Free Program: 4 Sweet Success Secrets to Declare Your Sugar Independence

Please note: See your invite below to my free program, 4 Sweet Secrets to Sail through the 4th & Declare Your Independence.
The July 4th holiday weekend is around the corner.
Sure enough, every holiday weekend, you are inevitably faced by sugary and carb temptations galore at family gatherings and celebrations.
In fact, in this country (the U.S.), being patriotic is synonymous with eating sugar-laden, and high-starch temptations.
Before Independence Day, it’s time to Declare Your Independence from Sugar & Other Dangerous, High-Carb Non-Foods!
Let me help you breeze through the July 4th weekend by calmly facing those nutrient-lacking “treats” so that you’ll either not need or want to indulge or just partake a little. (Yes, I’m going to show you how to “sin a little” with sweets and quickie carbs so you don’t pig out.)
Join me for a free, short-and-sweet (only a half hour) program on Tuesday, June 26 at 5 pm PDT (8 pm EDT) to help you enjoy your July 4th weekend (and any holiday weekend).
If you can’t attend live, just sign up below anyhow, and you’ll get a replay.
Go below now and fill out your name and email address to attend my free program, 4 Sweet Success Secrets to Sail Through the 4th & Declare Your Independence.
In this free, half-hour program, 4 Sweet Secrets to Declare Your Independence, you’ll discover goodies that will nourish you and sustain you during the July 4th weekend.
For instance, you’ll discover:
Four powerful words that can nourish and nurture you throughout your weekend celebration.
A sweet Independence Practice that will help liberate you.
An empowering way to lean into temptation without being tempted. (Don’t worry — this will make sense soon.)
A fun way to bring alive the meaning of independence. (Yes, in this program, you’ll declare your independence from your sugar habit.)
Sign up now for this free half-hour program, 4 Sweet Secrets to Declare Your Sugar Indepence.
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Please note: Special thanks to Crestock.com and Brighton.com for the above artwork. Hope it was okay to use these images — I’m not an artist and don’t have one right now to help me create something. My intern is creating one now.

Welcome, Fans of The Hannah Murray Show on Talk Radio Europe

Welcome, fans of The Afternoon Show with Hannah Murray on Talk Radio Europe.
I truly hope that I brought you valuable information about sugar addiction that speaks to you during my interview with Hannah.
In addition, it’s my deepest wish that I’ve inspired you to leave behind your Sugar Sadness and instead embrace a life of Sugar Freedom.
Make sure to take advantage now of my contest to win complimentary admission to my Sugar Freedom Now Course.
To enter, all you have to do is submit your comments here on this Sugar Shock Blog.
You want to briefly answer the following two questions:
How your sugar addiction has caused challenges and misery for you.
What does life look like when you’re Beyond Sugar Shock?
Enter the contest now and let me guide you from Sugar Shock to Beyond Sugar Shock, where you’ll enjoy delicious Sugar Freedom.
To catch my interview with Hannah, who has interviewed such amazing guests, visit The Hannah Murray Show blog.
Remember, enter the contest to win admission for one to my Sugar Freedom Now Course.

Win a Copy of Beyond Sugar Shock as Sugar Shock Blog Celebrates Its 7th Birthday

Today is a special day for the Sugar Shock Blog. It’s our 7th birthday!
I guess that makes me an old-timer!
See my first post in 2005.
What a great time to have a blog birthday or blogiversary. I’m now knee-deep into sharing the joy about my new book, Beyond Sugar Shock.
To celebrate the Sugar Shock Blogiversary, I’m holding a contest: one of you can win a copy of my book, Beyond Sugar Shock.
In addition, I’m giving away admission for one to my Sugar Freedom Now Course.
So convince us to give you a copy. Tell us here why you should win either my book, Beyond Sugar Shock, or admission to my Sugar Freedom Course.
And make sure to join my other contest, which is co-sponsored by Typepad, the blogging platform, where I host this Sugar Shock Blog.
Get details here.
This is an ideal opportunity to blog away your sugar addiction! Apply now.

Beyond Sugar Shock Book Launch Weeks Kicks Off

Today, it’s my pleasure to kick off the Beyond Sugar Shock Book Launch Week with some exciting interviews and activities.
Although the launch is officially on Tuesday, we’re getting an early start with the following:
Monday, June 4
Jill Lane image-displayMonday, June 4 at 9:15 am PDT: Interview with Jill Lane in Dallas. www.oneliferadio.com. Today, it’s my pleasure to be interviewed by Jill Lane, an expert in the fields of nutrition and exercise physiology. Jill — who is pasionate about helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance — was oversaw the meal planning and recipes, which are included in Beyond Sugar Shock. Some of her current and past clients include coaches and players from the Dallas Cowboys, Dallas Stars and Cleveland Browns as well as a variety of tennis and golf pros. As I’ve discovered upon interviewing Jill, her colleagues say she is gifted at turning complicated biochemistry into simple concepts and action steps that produce success.
Monday, June 4 at 10 am PDT: My Gab with the Gurus Show focuses on vegetarianism and Meatless Monday. For the first day of the Beyond Sugar Shock Book Launch Week, listeners will learn how going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity, as well as reduce your carbon footprint and save precious resources. My guests are a Meatless Monday representative; gourmet chef/health coach Alex Jamieson (who appeared on “Oprah” and “Super Size Me” Alex Jamiesonand is author of Living Vegan for Dummies and The Great American Detox Diet); and Judith Kinsbury, founder of the popular SavvyVegetarian.com blog. Both authors offer recipes, which appear in my book, Beyond Sugar Shock. In honor of Book Launch Week, Gab with the Gurus listeners will have a chance to a copy of my book, access to my Sugar Freedom Now Course, and even time with me. See this: http://www.blogtalkradio.com/gabwiththegurus/2012/06/04/meatless-monday-alex-jamieson-savvy-vegetarian-go-beyond.
Diane Ray 11128promoMonday, June 4 at 11 am: The dynamic host and radio show veteran Diane Ray interviews me on her popular, fun “I Can Do It Hour!” on www.HayHouseRadio.com. If you haven’t listened yet to Diane’s inspiring show, you must! On this weekely show, you have a special opportunity to get entertained and educated each week by empowering, compassionate Hay House authors. In addition, you can call in and ask her guests questions. As I’ve mentioned previously, I’m honored that Hay House is the publisher of my book, Beyond Sugar Shock .
First Week in June
HealyourlifelogoMy article, “My 14 Years Without Sugar: Reflections on a Sour Life Turned Sweet,” runs on www.HealYourLife.com. Stay tuned for the exact link. In the article, I tell how how I made the transition from sugar addict to Sugar Freedom Coach. For those of you struggling with your addiction, you’ll learn about just how bad it got for me.
MaryOKeefeHope, Healing and WellBeing Show: Catch my interview all week with Mary Treacy O’Keefe, breast cancer survivor and co-founder and President of Well Within, a nonprofit holistic wellness resource center in St. Paul, MN. Mary’s goals are to help people reduce their levels of anxiety and foster hope, healing and spiritual growth. Mary is also trained as a Cancer Guide and as a Mind, Body Skills facilitator by the Center for Mind Body Medicine in Washington, D.C. Mary’s first book, Thin Places: Where Faith is Affirmed and Hope Dwells, received Honorable Mention from the national Independent Publishers Book Awards. She is currently completing her next book, Meant to Be: Do Things Really Happen for a Reason?
Stay tuned for exciting activities on the official Beyond Sugar Shock Book Launch Day on Tuesday, June 5, too.
You’re invited to spread the word on Tuesday, too, to all your friends, fans, colleagues and acquaintances about this book, which is designed to help sugar addicts worldwide.