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Sweeter Holiday Summit Continues: Week 4

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Have you heard yet about the exciting Sweeter Holiday Summit, which features 35+ experts, whose goal is to help you thrive, not just survive, this holiday season? To listen for FREE for 48 hours to all amazing thought leaders, sign up now at the Sweeter Holiday Summit site. Check out this week's exciting schedule at […]

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Get Your Gift: Be Calm this Holiday Season

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This holiday season, wouldn’t it be nice NOT to be stressed out?
To give this a more positive spin, would you like to be calm, relaxed and refreshed?
Break away from your worries.
Join creative visualization expert Debra Berndt, the Love-Mind Expert, and me for 3 soothing, guided visualizations. This is our holiday gift to you.
Claim your gift now. Just listen here (below), or go to our replay page.
Relieve Holiday Stress with us now.
You’ll feel renewed and rejuvenated after hearing Debra’s soothing voice and meditation. Now learn about her amazing s Complete Relaxation Set (9 MP3s) and Weight Loss Set (4 MP3s).

Break Free With Connie

7 Tips to Relieve Holiday Stress

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While 'tis the season to be merry, for many of us, it's also a season for stress, anxiety and angst, which leads us to behave in ways we're sure to regret later. During this time of year, people often resort to bad habits–they may cave into sugar cravings, go for the booze and overdose on […]

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Release Holiday Stress on Dec. 2: Free Teleseminar

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Let’s face it: The holidays aren’t necessarily jolly for millions of people.
Research shows that this holiday season causes people to experience much more stress and anxiety than the rest of the year.
Take heart. Help is on the way!
Learn to Relieve Holiday Stress on Dec. 2 at 8 pm in a calming, life-changing teleseminar with master hypnotist Debra Berndt.
Hurry now to join this Dec. 2 teleseminar which is expected to fill up quickly.
Make sure to order your replay now, too, so that you can listen to this program over and over again when your holiday worries abound.
Debra Berndt Debra and I are holding this Relieve Holiday Stress program to help you, because research shows during this time of year you most need help.
In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays, which puts their health at risk.
For instance, many of you women – and, of course, you men – become burdened by:
* That annoying, but well-meaning parent, sibling, cousin or distant relative;
* Worries about weight and how you look;
* Marital strife or loneliness, especially if you don’t t have a significant other;
* Money woes;
* Health problems;
* Insecurities about giving the right gifts (and wondering if you have the money to buy them);
* The loss of your loved ones (either recently or in previous years);
* The depressing economy; and
* Credit card debt.
No wonder many of you are tempted to pig out at family gatherings, holiday feasts, work parties and other functions!
You’re not alone. Women – and, of course, men — rely more on unhealthy behaviors to manage stress during the holidays. In all, 41 percent of women use food and 28 percent use alcohol, according to a 2006 study.