Are you re planning on passing out sugar-filled candies for Halloween tomorrow night?
If so, you should know that every time you hand out candies, you’re tricking kids into sugar overload.
Halloween isn’t just one night. It paves the way for bad eating habits year-round.
Read more about this in our opinion piece in today’s Newark Star-Ledger.
New York-area residents, would you like to release unwanted pounds?
Would you like to feel liberated from your sugar habit?
Would you like to boost your energy so you’re consistently full of verve and spunk?
Kicking or at cutting back on sugar and refined can quickly enable you to all of the above — and more.
Save the dates now!
You can catch a free introductory program on Tuesday, January 5 at the New York Open Center, which recently moved to cool new offices.
Then, learn how to begin Breaking Free of Your Sugar Habit by taking my four-week course, which runs Tuesday, Jan 12 at the pm EST when I speak at the New York Open Center.
Your seminars will be tasty, too. On all nights of my class, you’ll get a chance to taste sugar-free goodies from my friend Alicia O’Connell Cohen, founder of Kate’s Cookie Jar.
At my introductory talk and in my four-week course, you’ll:
* Learn how to begin to escape from the sugar influence.
* Find out about how your sugar habit can cut your life short and lead to diseases galore
* Enjoy participatory adventurcises™ (adventures that are exercises)
* Start to understand why you’ve been “using” sweets and how you can use that failure as a stepping stone to success
* Begin to confront your sugar truth
* Find out this is a great time to be in New York as you’re phasing out the sugar. (You’ll learn about the brilliant, new “Are you pouring on the pounds?” campaign from the New York City Department of Health and Mental Hygiene.
* Have a chance to take a fun, but serious SUGAR SHOCK! Quiz, that will reveal the extent of your reliance on sweets.
* Bond with other like-minded sugar addicts.
Readers of this SUGAR SHOCK! Blog who show up at my January 5 talk at the New York Open Center and sign up for the class will receive a special gift from me.
I invite you now to sign up for my four-week course at the New York Open Center, beginning January 12.
Want to learn how to kick sugar?
Author Susan Shapiro says therapy helped her quit all her addictive behavior — smoking, drinking, pot, gum and sugar.
Get the scoop from Sue next Tuesday, Sept. 22 at 2 pm EST, when she comes on the Gab With the Gurus Radio Show.
Sue will discuss how she was able to finally conquer her sugar habit. She’ll also chat about her debut debut novel, Speed Shrinking, a humorous account about how a self-help guru goes on a shrink shopping spree, seeing 8 in 8 days to quickly find help after she relapses on cupcakes right before a major TV appearance.
SpeedShrinking-NewQuote (3) As mentioned on this Sugar Shock Blog here and then again here, Sue has been holding acclaimed, much-publicized “Speed Shrinking” events, in which people chat about their issues for 3 minutes with a variety of “Speed Shrinkers.” (Sue was kind enough to include me.)
If you’re struggling with a sugar addiction, I recommend that you listen to my upcoming Gab With the Gurus Radio Show on Sept. 22 at 2 pm EST to get Sue’s take on sugar addiction and more. (As usual, you can tune in live or later. See below.)
I also encourage you to get Sue’s entertaining book, Speed Shrinking, which has been getting rave reviews.
For instance, Publisher’s Weekly called it: ” “…bubbly…an original voice and an energy that will resonate with anyone who’s ever stared down a Twinkie.”
And Guy Nicolucci, writer for Late Night with Conan O’Brien said: “Susan Shapiro does for therapy and food what Candace Bushnell did for sex and shoes.”
Remember, you can get entertained, educated and inspired by listening live on Sept. 22 at 2 pm EST or later, when Sue appears on my Gab With the Gurus Radio Show.
I generally shun trite metaphors, but this news from Wendy’s, the fast food outlet, really takes the cake! (Or should I say Frosty’s?)
First a quick background is in order. If you’ve read my book SUGAR SHOCK!, you’ll know that numerous medical studies conclude that consuming too many refined sweets and refined carbs could lead to obesity, cancer, heart disease and type 2 diabetes.
Which is why cutting back on sugar is a good idea.
But a promotion at Wendy’s restaurants in the Austin, Texas area came up with an alternate idea — eat more sugar to raise money for the Juvenile Diabetes Research Foundation (JDRF), which is dedicated to finding a cure for type 1 diabetes. an autoimmune disease that usually occurs in childhood.
Let’s face it: Sugar isn’t nutritionally ideal for people with either type 1 or type 2 diabetes.
Even so, as this press release points out, Pisces Foods, the local Wendy`s Franchise based in Austin, Texas, raised more than $72,000 this year for the JDRF by encouraging people to buy coupon books to get low-priced, sugar-loaded Frosty’s.
Would you like to become liberated from your sugar habit?
Would you like to feel energy on a consistent basis?
Would you like to release unwanted pounds?
And would you like to get along better with your loved ones?
Kicking or at least cutting back on sugar and refined can be a fast, effective way to achieve all of the above — and more.
Learn how you can be “reborn” by Breaking Free of Your Sugar Habit on Thursday, Sept. 10 at 6 pm EST when I speak at the New York Open Center, which is having an open house at its new facilities that evening. I am one of 9 speakers featured.
At my talk, you’ll:
* Learn how to begin to escape from the sugar influence.
* Find out about how your sugar habit can cut your life short and lead to diseases galore
* Enjoy participatory adventurcises™ (adventures that are exercises)
* Start to understand why you’ve been “using” sweets and how you can use that failure as a stepping stone to success
* Start confronting your sugar truth
* Have a chance to take a fun, but serious SUGAR SHOCK! Quiz, that will reveal the extent of your reliance on sweets.
* Bond with other like-minded sugar addicts.
Readers of this SUGAR SHOCK! Blog who show up at my talk at the New York Open Center and sign up for the class will receive a special gift from me.
Please note that Thursday’s talk is a free introduction to my four-week course at the New York Open Center, beginning January 12.
If you can’t make my talk on Sept. 10, you also can attend a free introductory program on Jan. 5.
Again, if you sign up for my Breaking Free of Your Sugar Habit course at the New York Open Center as a result of reading this blog post, please let me know at the open house, and I’ll give you a special gift.
Plan now to attend the New York Open Center’s open house on Sept. 10. I look forward to meeting you.
Did you know that eating sugary foods and drinking sweet beverages can send you early to your grave?
Well, health expert and former sugaraholic Nancy Appleton — who’s been warning about sugar’s dangers since the 1970s — will appear on my Gab With the Gurus Radio Show on Oct. 2j0 at 3 pm EST to dish you the dirt about America’s sweetheart, sugar.
Now, the friendly, enthusiastic, always-energetic Dr. Appleton has come out with a new book, Suicide by Sugar: A Startling Look at Our #1 National Addiction, which offers some startling information about this legal but dangerous, nearly ubiquitous, addictive white powder.
You’ll be shocked when you listen to this radio interview, which you can catch either live at 3 pm EST on Oct. 20 or later, here on this SUGAR SHOCK Blog, by clicking the player at the bottom of this post.
Some of you have asked me, “Connie, why do you promote other sugar experts and sugar books when you’ve got your own to publicize?”
Well, I strongly believe that all of us sugar authors and experts have something special and unique to offer. Together, we can give you the information and inspiration that you need to begin to remove sweets to live a happier, healthier life.
Besides, as my tormented, frustrated sugar-addicted clients often reveal, people yearn for lots of scary information and eye-opening facts from a variety of sources so they can get more motivated to conquer their overpowering addiction. For instance, when I kicked sugar back in 1998, Nancy’s book Lick the Sugar Habit was one of several that I read. I also appreciated having the books, Sugar Blues and Get the Sugar Out, to spur me to action. And now, part of what I’m doing is banding with other sugar addiction specialists to help serve you. For instance, I’m now working with fellow life coach James Hahn, II — also a former sugar addict. Together, we just launched our Stop SUGAR SHOCK! Social Network, which you’re invited to join.
NancyAppleton Back to Nancy. Of all sugar experts other than myself, she is hands-down my favorite. She has been my sweet, kind mentor for years.
I cannot rave enough about Nancy, my idol, who I had the pleasure of finally meeting in late April at a Food Addiction: The Obesity Epidemic Connection conference at IslandWood on Bainbridge Island. (You can watch a video here of me interviewing Jack LaLanne at the conference.).
Back to Nancy. For some four to five years, while I was researching and writing my book SUGAR SHOCK!, Nancy was incredibly kind, generous and helpful to me. She gave time to me and answered my many, many questions without hesitating and with no thought of herself. Her only goals were to get accurate information out to as many unsuspecting, sugar-addicts as possible.
When I was writing my book, Nancy has absolutely no way of knowing that SUGAR SHOCK! would sell well, and that years later I would finally be able to help her.
So I encourage now, go out and buy Nancy’s amazing new book, Suicide by Sugar: A Startling Look at Our #1 National Addiction.
To listen to the Gab With the Gurus Radio Show with Nancy either live on Oct. 20 at 3 pm EST — or later, at your convenience, just click on the player below or listen live at BlogTalkRadio.com.
For more news about upcoming radio guests, visit the Gab With the Gurus Blog.
New Yorkers, would you like to get more energy, lose weight, improve your relationships and boost your libido?
Well, learn how you can do that on Thursday, Sept. 10 when I speak at the New York Open Center’s Open House. I am one of 9 speakers featured that evening.
On Sept. 10, you’ll get some ideas on how to begin to break free of your sugar habit.
Then, in the new year (2010), I’m teaching a four-course week at the New York Open Center, beginning January 12.
If you sign up for the class as a result of reading about this on this blog, please let me know here, and I’ll give you a special gift.
Plan now to attend the New York Open Center’s open house on Sept. 10.
You’re invited to join the new, robust, interactive Stop SUGAR SHOCK! community over at Ning.com
At your new Stop SUGAR SHOCK! community, you will have a chance:
* To share recipes
* To encourage each other
* To meet and befriend each other. (You’ll even get to post photos and create profiles.)
* To follow whichever topics most appeal to you
* To start your own discussions
* To ask questions
* To share what you’ve done successfully when sugar cravings strike
* To talk about why and when you turn to sugar
* To discuss when you turn to sugar.
* To tell your sugar-free success story — or read inspiring tales from other people.
* To learn about the dangers of sugar.
* To start your own discussion topics.
* To learn what to eat to live a vibrant, healthy life
* To share tips and tactics with each other
* To learn about hypoglycemia and type 2 diabetes
* To watch cool vidoes
* And much more
This Stop SUGAR SHOCK! group had its origins in November 2002, when I first founded KickSugar over at Yahoo. Now, the group is being moved over to Ning, which gives you more opportunity to interact with each other.
This new Stop SUGAR SHOCK! social networking community is being co-founded by myself with James Hahn, II, a fellow ex-sugar addict and life coach.
Hurry up and join us now at Stop SUGAR SHOCK! and start sharing your thoughts, ideas, etc.
Tell your friends, too about this cool new community.
Help us build a strong, vibrant community.
Great news! I’m pleased to announce that this coming Monday night, Aug. 31 at 8 pm EST, I will present a complimentary Motivating Morsels Monday teleseminar/webinar.
My intention for this free teleseminar/webinar is:
1. To help you identify your bad habits so you can begin to start smart habits in September.
2. To help you arrive at your sugar truth. (We’ll do a couple of fun, interactive exercises. I maintain that kicking sugar can be fun while also being life changing.)
3. To help inspire you to create a better, healthier life, where you are at the weight you desire and you have more energy, concentration and libido.
4. To help you to create one easy action step, where you’ll immediately where you tap into your passion and purpose.
5. To answer your questions. Make sure to ask them ahead of time here.
6. To make four announcements:
* You’ll learn about a new interactive community/forum to be launched soon.
* You’ll learn about future, free, monthly Motivating Morsels teleseminars.
* You’ll find out about new, low-priced group Break-Free Coaching programs, which begin on Sept. 14 and 16. (You’ll even get to bring in a friend for free.)
* You’ll get a chance to win special raffle prizes. You need to attend the teleseminar/webinar live in order to win, because you’ll need to email a special code (that’s given on the call)..
The prizes to be awarded include:
1. One complimentary admission to my upcoming Break-Free Group Coaching program ($250 value),
2. One complimentary strategy session with me (Connie Bennett)
3. One complimentary strategy session with fellow life coach James Hahn, II, and
4. One copy of my book SUGAR SHOCK! How Sweets and Simple Carbs Can Derail Your Life — And How You Can Get Back on Track.
Wondering how to join us on Monday, Aug. 31? It’s easy.
* You can access this teleseminar from any location in the U.S.
* Plus, you can listen live via webinar from anywhere around the world.
* Then, if you can’t make the program live, you can listen for 24 hours after the program ends.
Get the details now about how to join us in the Motivating Morsels Monday telseminar/webinar: http://tinyurl.com/MotivatingMorselsMondayCB83109
Make sure to submit your questions ahead of time.
During this call, I’ll be joined by fellow life coach James Hahn, II, who will share his inspiring story about how he became “reborn” by removing the sugar and losing a whopping 70 pounds.
Spread the word to your friends and loved ones about our exciting Motivating Morsels Monday teleseminar. Be sure to arrive at 7:50 p.m. EST, because space is limited.
Are you struggling with a sugar habit?
If so, you can get help to conquer your habit by attending my four-week seminar at the New York Open Center, beginning January 12. The program runs through Feb. 2.
Join me for a complimentary introduction on Jan. 5.
Here’s the description of my program at the New York Open Center:
Do you “need” a candy bar or soda just to get through the day? Are you yearning to lose weight for good? Would you like to improve your moods, banish brain fog, triple your energy and boost your libido? You can peel off pounds, gain energy and improve your relationships just by kicking sugar and refined carbohydrates. But removing culprit carbs can be challenging. Join “Smart Habits Girl” Connie Bennett, author of the best-selling book SUGAR SHOCK!, who will show you that breaking free of your sugar habit can be fun, exhilarating and life-changing. In this four-week course, you’ll participate in empowering exercises, eye-opening discussions and coaching scenarios to discover how to identify your tempting triggers and well-meaning saboteurs; how to soothe and nurture yourself in healthy ways; how to use the “5 Ds” to squash your cravings; how to save money on food; what to eat; how to “say no with sass”; if you should quit cold turkey or phase out sweets; how to find hidden sugars; how to release your bingeing-self-loathing cycle; if sugar substitutes are safe; and how to find sweetness naturally.
Here are some other exciting events you may want to attend.
* Oct. 16: Debbie Ford–The 21-Day Consciousness Cleanse: Connecting to Your Soul’s Purpose
* Oct. 2: Gary Zukav & Linda Francis- Living an Authentic Life: Making Your Life Count
* Oct. 3 & 4: Living Courageously
* Oct. 12: Karen Armstrong–The Case of God
* Oct. 13: Deepak Chopra–An Evening with Deepak Chopra: Reinventing the Body, Resurrecting the Soul
* Nov. 6 & 7: Islam, Sufism and the Heart of Compassion- A Conference (Special Early Bird Pricing if you register by October 8th)
* Nov. 13: Marianne Williamson 11/13: The Spirit of a New World and Nov. 14: Miraculous Living
For additional information or to register by phone, please call 212-219-2527 x 2
