Tag: Sugar Addiction

Letter to Anne Lamott: Tempted by Sweets or Quickie Carbs? Read Me First! 10 Ways to Continue to Savor Sugar Freedom!

Letter to Annie Lamott
Tempted by Sweets or Quickie Carbs? Read Me First! 10 Ways to Continue to Savor Sugar Freedom!
For the past six weeks, I’ve had the pleasure of doing text-coaching with talented writer Anne Lamott, who I had the pleasure of meeting after the fabulous talk she gave at her church to launch her new, fabulous book, Help, Thanks, Wow. Anyhow, as a Sugar Freedom Coach, I don’t want to leave Annie in the lurch with no encouragement while I’m away for 10 days on a transformational retreat. So I came up with a way to support Annie while I’m gone. I wrote her this letter, which she now has given me permission to share with you.
Dear Annie,
I really want to be there for you while I’m off healing and taking back my power. (As you know, I desperately need to go on this transformational retreat until Feb. 10 to recover from My Bittersweet Last Year with Mom, which, as I shared with you and on my Sugar Shock Blog (www.SugarShockBlog.com) and my new Bittersweet Blog, www.BittersweetYear.com), was utterly grueling, draining and heartbreaking.)
To support and stand by you so you can continue to Savor Sugar Freedom, I’ve decided to create a 10 Ways to Continue to Savor Sugar Freedom Checklist for you. I invite you to bring this along with you wherever you go so you can whip it out if temptation strikes.
Whenever health-harming, tempting sugary non-foods—what I call Sweet Baddies (certainly not “goodies” or “treats”)—seem to tauntingly plead, “Eat me, eat me,” I urge you take the following steps first.
1) Follow Your Own Smart Advice. Holler Help!
Put a Sugar Freedom spin on the wisdom you eloquently impart in your book, Help, Thanks, Wow. When you can’t quit obsessing about a gorgeous cupcake, a chocolate-chip cookie or whatever sugary non-food or Sweet Baddie you want right away, lean on God, divine intelligence, or, as you playfully put it, “Howard.”
Just imagine: You’re so close to shoving a Sweet Baddie in your mouth. Your favorite dangerous, culprit-carb non-foods—which, for you and many others, are sure-fire gateways to glutting, depression and Sugar Slavery—keep taunting and tormenting you. They seem to be whispering, “It’s time to stop feeling deprived. Go ahead, put one in your mouth. Now.”
Annie, when temptation like this strikes, it’s time to prove those Sweet Baddies wrong! Let Providence whisk you to Savory Sugar Freedom instead.
You might want to pray like this. “Dear God, I could use a hand. Please help me. I feel out of control when it comes to [name of Sweet Baddie you want]. I know that I shouldn’t have them, but I want them anyhow. Please, Divine Wisdom, show me exactly what steps to take so I have the strength to turn away from [type of Sugary Temptation]. And, God, please help me to remember that this [cake, cookie, etc.] is so very bad for me and can lead to overeating, self-loathing and disease.”
2) Eating Sugar Makes You Unspiritual.
Over-indulging in sweets, as you’ve been discovering, makes you so much less than you can and want to be. Specifically, sugary non-foods can take you down a path to non-spirituality. They can rob you of your sublime, divine-loving essence. People who haven’t gone sugar-free (or close to it) don’t understand this subtle connection, but you “get it.” So please ask yourself before you cave in to sweets or culprit carbs, “Is a piece or bag of [name of Temptation] worth straying off the spiritual path?”
3) Remember How Clear-Headed & Better You Are When You Limit the Sugar.
As you know, eating lots of sugary non-foods can muddy up your thinking, mess with your moods and strip you of your power. When a sugary non-food is bugging you, instead delight in how wonderful you feel when you stick to such wholesome foods as lentils, organic veggies, organic meats, and healthy fats. Now ask yourself, “Is this [Name of Sugary Temptation] really worth losing my clarity, energy, and peace of mind? Wouldn’t I rather be my best self?”
4) Revel in Your Former Success & Then Challenge Yourself to Recreate it.
Think of the accomplishment of which you’re the most proud. Is it that you’ve stayed away from alcohol for so long and enjoyed sweet sobriety? Perhaps you’re delighted that you made your last book deadline? Now, stretch yourself. Realize that, “Hey, if I did [quit alcohol or whatever else you picked], then I can surely stay away from sugar, even if it is addictive.” Annie, you can even have fun and quip, “I continue to choose Savor Sugar Freedom. It’s a piece of cake!” (Pardon the pun!)
5) Do Sugar Procrastination. (Delay).
As we’ve discussed, one very effective sugar-avoidance approach is to procrastinate on purpose. By that, I mean delay eating your temptation of the moment. To refresh your memory about this simple tactic, just read this blog post I wrote about the power of delaying. http://www.sugarshockblog.com/2011/05/delay-away-your-sugar-cravings-.html
6) Write Away Your Cravings and Have Fun With It.
One of the most powerful ways to kick your pesky cravings is to get in touch with the feelings behind them. Journaling is highly effective, research shows. So take 10 minutes before you put anything sugary in your mouth and write about it. And be playful, too. You, of all people, could write the most amusing, entertaining, enlightening Sugar Danger poems or musings. When I return, I’ll look forward to reading what you write. (Even if you weren’t a writer, I’d recommend this. Jotting down your thoughts and feelings is that powerful. Anyone—writer or not—can do it.) Also, read this article I wrote about cravings. http://www.healyourlife.com/author-connie-bennett/2013/01/wisdom/inspiration/craving-sugar-and-carbs
7) Power up with PFF.
As you know, one sure-fire way to become vulnerable to sweets is to skip eating something healthy when you get up in the morning. Temptation also has a way of getting to you when you don’t re-fuel your body at least three times a day with ample protein, fiber, and fat. So make sure to fill up regularly on those quality foods.
8) Ask Yourself the 5 W’s & 1 H.
Of course, knowledge is power. So whenever you’re tempted, ask yourself the questions every journalist needs to answer when writing a story. You want to discover the Who, What, When, Where, Why and How. In doing your sugar discovery or Sugary Soul Searching, ask yourself, “Who do I become when I indulge? What is it I really want? When do my sugar cravings get most powerful? Where could I go instead (someplace more nurturing and fulfilling)? Why, oh why, do I want those sugary non-foods? And how would eating those Sweet Baddies make me feel? (Read more about this process in pages 65 to 66 of my book, Beyond Sugar Shock, which I gave you.)
9) Scare Yourself with the Sour News. Then, Create Your Sugar-is-My-Foe List.
Whenever you really, really, really want something sugary, I urge you to get the sour news first. Just take out Beyond Sugar Shock, and read Chapter 3, which tells you about “The Big Preventable Killers: Your Sweet Tooth Can Kill You.” Then write down 5 Reasons Why Sugar is My Foe. In other words, what are the worst things that can happen to you when you eat the sugary stuff. Then rewrite your reasons to avoid Sweet Baddies on a 3-by-5 index card and carry it with you wherever you go so you’ll remember why it’s important to overcome those cravings.
10) Text Me & Then Text Yourself, Too.
Finally, since I can’t read your texts for the next 10 days, text me anyhow when you’re having a challenging time. Just pretend that I’m there on the other end of the phone and that I’ll be replying shortly. Then, until I return on Feb. 10 or 11, reply to yourself with what you think I’d say. Now, if you’re unclear as to how I’d text-coach you, pull out your copy of Beyond Sugar Shock, shut your eyes and open a page. That’s what I’d say to you. In other words, your inner wisdom will guide you to the exact page with the exact information you need. (By the way, I do this technique a lot with your book, Help, Thanks, Wow and with books by Dr. Wayne W. Dyer, Louise Hay, and Dr. Ken Druck. Just trust that you’ll be guided to get the advice or guidance you need. It has worked every time for me.)
11) Share your challenges on my Facebook page.
If or when something sweet tempts you, just rely on people who understand how dangerous it is to go down that sugary path. Post something on Facebook—on both my (www.Facebook.com/SmartHabitsFans) and your (www.Facebook.com/AnneLamott) fan pages. I’ll bet you that someone who “gets it” will write to you with just the wisdom you’re seeking. Make sure to dash me an email each time (marked high importance) so that I can read these inspirational words upon my return and thank the person.
Annie, I know that you can continue to Savor Sugar Freedom.
Remember, you have the power to say no. Remind yourself that eating sugar and other quickie carbs is a choice. It’s yours to make—or not make. What you put in your mouth helps create your future and the way you handle it. Why not choose the path of joy, inner peace, and health?
I’ll be with you in spirit and rooting for you to continue to Savor Sugar Freedom. Talk to you soon.
Warmly,
Connie
Connie Bennett
P.S. Since you like to share your musings and inspirational thoughts on Facebook, feel free to post this entire letter from me to you. It would be my honor to help your sugar-addicted fans. And feel free to take tidbits and tweet them, too.
P.P.S. Thanks again for your very kind words and letting me share them here.
“I was so sick and tired of feeling sick and tired beyond my sugar. With the help of Beyond Sugar Shock and Connie’s smart, caring text-coaching, I am beginning my 6th week of being off sugar. To me, that is a miracle. I feel so much happier and healthier, more energetic and free.” …I most like to know you are on the other end of the phone and get my texts, help me through temptations, remind me what works and why I am trying a new way of life.” –Anne Lamott

Embrace Cravings as Your Allies, Not Enemies

Are you hit by cravings in the morning, afternoon, and night, as well as in between?
How-to-fight-sugar-cravingsAnd do you detest when your cravings for sugar, carbs or something rich get the best of you? Especially when the number on the scale keeps getting higher?
What if you changed your attitude about your cravings?
What if instead of dreading them, you welcomed them and even invited them in?
Just think how much easier your relationship with food would be if you embraced your cravings as your allies!
You want to welcome your cravings, because they’re giving you valuable messages. And once you decode your cravings, you’ll be able to give yourself what you really want.
Confused? Discover 20 messages your cravings may be telling you.
Just read my new article on Heal Your Life, “Craving Sugar and Carbs? Make them your allies instead!”

Connie’s Confession: Taking Back My Power & Healing My Broken Heart

After a loss—whether it’s the death of someone you love or the end of a relationship—have you ever felt suspended in limbo? Plus, you just couldn’t find your mojo again?
Well, I feel ready to come clean with you. Ever since my dear mother passed away recently, I’ve been a grieving, heartbroken, stymied health coach and wellness author in crisis. In short, I’ve been feeling “off.”
While I’m working to get closer to being “on” so I can serve you again, I’m now ready to make a confession.
Broken Heart Pieced Back TogetherMy mom’s death and my subsequent discoveries about things she did or didn’t do have hit me hard. Recently, I’ve been crying at least once or twice a week—like the time I found NO mention in her datebook that I was moving nearly 3,000 miles to be with her in her dying days. Ouch!
Plus, Cheerful Connie isn’t around as much anymore. Not only that, but I’m not sure where I should live now.
A little bit of history is in order. Slightly more than a year ago, I gave up my apartment in New York City (where I’d been for a decade) and moved back to California to be of service to my dear dying mother, who had stage 4 lung cancer. (But she decided to let the disease progress at its own course — she choose to forgeo chemotherapy and meds for fear of horrible side effects.)
Now that I’ve lost my mother, I’m all alone in another part of the country, without her and without my friends in the Big Apple.
Loss, I’m discovering, can wallop you. It can toss you into turmoil and turbulence. And if your dear mommy died, that can send you whirling.
I’ve also been in a quandary. I’m a health coach, life coach, and bestselling author (Sugar Shock and Beyond Sugar Shock). How can I share with you my intense pain and sad truth that I’m just not back to being my best me?
And why is Cheerful Connie taking so long to return? While she’s starting to make a comeback, she’s still often frustratingly elusive.
Previously, I didn’t tell you the full truth about how Mom behaved badly in her last year, how horribly she treated me at times, and how My Last Year with My Mother was an utterly grueling ordeal.
The reason I told you a half-truth before is because I was simply too embarrassed, hurt, and heartbroken.
What’s more, I want to honor, respect, and put the best foot forward on behalf of my Mom, whom I dearly loved, admired, and respected.
I really, really adored my mother, and I was very, very reluctant to share her weaknesses.
Before, in this blog post, I offered only glowing praise for my mother and how she taught me—and you—how to leave Planet Earth with spunk and style.
Yes, fall 2011 to fall 2012 was a charming, wonderful, poignant time, during which my beloved mother shared valuable lessons with me. She blazed (often with me along) through her impressive culinary and cultural bucket list, and we had many pleasant moments together.
In other words, My Last Year with Mom was full of sweetness. But it was glutted with bitterness as well. That’s why I now call this time My Bittersweet Last Year with Mom.
Now, I feel ready to tell you a little about the bitter part.
What made My Last Year with Mom especially gut-wrenching and tear-jerking for me was that the calm, coherent, often-poised mother I loved and knew vanished.
Instead, as her brain and body were invaded by cancerous cells, she became Crabby Cancer Mom, someone who could be accusatory, angry, argumentative, confrontational, controlling, cruel, demanding, difficult, distrustful, hostile, insulting, irrational, manipulative, mean, and vindictive.
For reasons I still don’t quite understand—other than that dying people take it out on people they love the most—Crabby Cancer Mom displayed a particular vengeance and viciousness towards me. That was especially tough to take since I’d given up my apartment in New York City and relocated for her. (I’m now living in a cramped but peaceful place I hurriedly took after Mom angrily threw me out of her home for the umpteenth time.)
In other words, during My Bittersweet Last Year with My Mother, I was a victim of Mom Abuse.
Bear in mind that my mother’s mistreatment of me was unintentional. It was the cancer’s fault.
Real Mom was in the dark. She didn’t know what she was doing. At least I don’t think she did.
But although I knew Crabby Cancer Mom was NOT my Real Mom, I still often felt confused, frustrated, exasperated, aghast, helpless, devastated, sad, downright shattered, and absolutely frightened to be myself.
Of course, experts recommend that you set limits in your relationships.
“Speak up for yourself,” they suggest. That’s good advice, but when you’ve made a strong commitment to yourself to be there no matter what for your angry, dying mother, you can’t set boundaries, especially if—as her disease infects her thoughts and behavior—she treats you abysmally. (In fact, she treated me so horribly that some people who witnessed her putdowns were shocked that I stood by her.)
Anyhow, I’ve been reeling in aftershock for the past four months. And I’ve had enough.
It’s time to take back my power. I’m determined.
To get to a centered place where I can serve you again, I’ve now mapped out my comeback.
I’m taking time out every day to nurture myself, including going to the gym, meditating, attending a grief support group, listening to James Twyman’s The Moses Code, or reading inspirational passages from authors such as Dr. Wayne W. Dyer, Dr. Ken Druck and Anne Lamott. I’m also back in therapy, and I work with a coach from time to time.
I’m cleaning up my food. In particular, I’m limiting or steering clear of quickie carbs such as sweet potato chips, corn nuts, and popcorn. (More about that later, but suffice it to say that I haven’t been perfect since Mom died. I did, however, stay away from the sugar so for those of you wondering, I am still sugar-free.)
I’m healing and getting perspective, as well as honoring my mother, by writing a new book, which I’m tentatively calling, Bittersweet: How to Stand by Your Difficult, Dying Loved One and Learn from My Rollercoaster Last Year with Mom. (The book title may change.)
At long last, I’m going on a 10-day transformational retreat from Jan. 30 to Feb. 10 to get my act together, so to speak. Please note that I’m NOT taking a vacation. Rather, I’m going to dig very deep so that I can become a better me and be better able to serve you.
I’m going on e-mail and phone silence. Admittedly, this is a requirement for the program I’m attending, but I would do it anyhow.
I’m turning many times a day to the endearing, inspirational best-selling author Louise Hay for help. For instance, I’m listening over and over again to the forgiveness track on Louise’s CD of I Can Do It. “Forgiveness of yourself, and of others, will release you from the prison of the past,” she knowingly says. Later, she charmingly puts it, to “it’s time to move with joy into the now.”
I’m honoring myself and my need for healing time by allowing myself to postpone presenting my Sugar Freedom Now Virtual Retreat and delay taking on new coaching clients.
Of course, you want me to be there fully so right now, I’m dedicating myself to “refueling,” regrouping, rediscovering my true calling, uncovering my strengths, finding inner peace, and reaching a higher plane.
I invite you to join me. Go on your own voyage of healing and rebirth so you can Take Back Your Power.
Even if you aren’t grieving the loss of a loved one, you can become dedicated to rediscovering your own beauty and wisdom.
Please let me know what transformational methods work best for you to Take Back Your Power. I’m eager to explore tactics that I may be overlooking.
By the way, please stay tuned.
On April 15, I will be celebrating 15 years sugar-free (mostly). Yikes!
In honor of that landmark, I’ll be giving lots of radio and TV interviews about my most recent book, Beyond Sugar Shock, which came out while Mom was dying. (I’m so grateful that before Mom passed away, she saw and was very proud of me for my new book.)
I’m also planning a newly improved six-week Sugar Freedom Now Virtual Retreat. It begins March 6.
Thank you kindly for your patience during this challenging, but transformative time.

A Look at Sugar Consumption over the Years

Special thanks to Online Nursing Programs for this special graphic, “Nursing Your Sweet Tooth,” which illustrates our massive increase in sugar consumption over the years.
By the way, the figure for today’s total is too low — the average American consumes more like 150 or even 170 pounds of sugar per year, according to my research — but this chart still gives you an idea of the massive upswing on sugar consumption from the early 1800s.
Nursing Your Sweet Tooth
Created by: www.OnlineNursingPrograms.com

Reformed Sugar Addict Alec Baldwin Interviews Dr. Robert Lustig on “Here’s the Thing”

Alecbaldwin560Did you know that the formerly overweight actor Alec Baldwin is now a reformed sugar and carb addict, who used to consume “a fish-tanked sized bowl of pasta” and other sweets but now is a sugar-free crusader?
Alec Baldwin also now has a fascinating podcast, Here’s the Thing.
Learn more about Here’s the Thing now.
Check out this intriguing interview Alec Baldwin had with Dr. Robert Lustig, a pediatric endocrinologist at UC San Francisco, about our country’s addiction to sugar.
You can watch Alec Baldwin talk about his journey here.

Do You Crave Sugar or Sweetness?

Whenever I coach sugar addicts, I find that there’s something missing from their lives.
In other words, when sugar “calls out” to them, that’s really not what they need.
Sweet snack foods don’t fill you up in a substantive way. Instead, they deplete you and send you into a downwards spiral.
Rather, you — and most sugar addicts — need something else that’s more nourishing and nurturing.
So I inviteyou to think: What do you most crave? Sugar or genuine sweetness in your life?
Read my article on the Hay House Heal Your Life website to discover 3 tips on how to make your life sweeterlicious (my word for sweeter, delicious, scrumptious, luscious, and sensuous.)
Special thanks to CutestPaw for the adorable pooch image. I sure hope it’s okay to use. Very grateful! Check out this chariming CutestPaw site.
Make sure to send my article, “Is it Sugar You Crave … Or more sweetness in your days?” to your friends and loved ones? Then share your 3 biggest Ahahs!

Thank You, Partners: Beyond Sugar Shock Became an International Bestseller!

Thank you, thank you, thank you, all of you amazing supporters and partners!
Because you believed in Beyond Sugar Shock, and were kind enough to tell your millions of fans and followers about it, my new book (the follow-up to Sugar Shock) became an international bestseller!
I’m filled with such tremendous gratitude to you wonderful people and organizations.
With your tremendous support, Beyond Sugar Shock hit Amazon bestseller charts in many categories — far too numerous to mention — in France, Great Britain, Canada, and Germany.
Meanwhile, here in the United States, Beyond Sugar Shock became hugely successful, too.
For instance, as the screen shot below illustrates, Beyond Sugar Shock hit # 2 in Hot New Releases in Healthy Living in this country, second only to a new book from actress/health expert Suzanne Somers.
Thankfully, wonderful people at Hasmark Services gracefully coordinated the many elements of my book launch and carefully tracked Beyond Sugar Shock as it climbed a number of bestseller charts. Thanks to Hasmark’s diligent eye, I can share some bestseller screen shots with you.
For instance, here’s the screen shot showing how it hit # 2 in healthy living in the U.S.
The # 1 spot was taken by a new book from actress/health expert Suzanne Somers.
Much to my joy, while Beyond Sugar Shock was becoming popular in the U.S., it also was captivating Kindle readers in France, where the book soared to # 1 in six different categories!
Classement des meilleures ventes d’Amazon: n°818 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
n°1 dans Boutique Kindle > Ebooks Kindle > Ebooks en langues étrangères > Ebooks en anglais > Health, Mind & Body > Nutrition
n°1 dans Boutique Kindle > Ebooks Kindle > Ebooks en langues étrangères > Ebooks en anglais > Health, Mind & Body > Personal Health > Healthy Living
n°1 dans Boutique Kindle > Ebooks Kindle > Ebooks en langues étrangères > Ebooks en anglais > Health, Mind & Body > Diets & Weight Loss
n°1 Dernières nouveautés en Nutrition
n°1 Dernières nouveautés en Personal Health
n°1 Les meilleures ventes en Diets & Weight Loss
For instance, here’s the screen shot that illustrates how Beyond Sugar Shock hit # 1 under Diets and Weight Loss in France.
Over in Canada, Beyond Sugar Shock reached #1 in Hot New Releases in Healthy Living. (It also grabbed the # 3 spot at the same time.)
It also reached #2 in Hot New Releases in Personal Health in Canada.
How suprising it was the book also did so well in Germany, where it hit a # 10 slot.
Amazon Bestseller-Rang: Nr. 4.116 in Englische Bücher (Siehe Top 100 in Englische Bücher)
Nr. 10 in Englische Bücher > Gesundheit, Geist & Körper > Persönliche Gesundheit > Gesund leben
Meanwhile in the United Kingdom, it hit # 26 in Books: Healh, Family & Lifestyle Books > Health Issues > Popular Medicine.
Now, it’s with great gratitude that I extend my heartfelt thanks to the many supporters of Beyond Sugar Shock.Over at Barnes and Noble, Beyond Sugar Shock also sold well, reaching #10 in Trending.
I’m filled with profound appreciation for the following people, who were kind enough to spread the word via email, Twitter, Facebook, and LinkedIn:
Andrea Coulter
Annie Lin
A path to change
Applying the Law of Attraction
Arielle Ford
Barry Maher
Better Marriages
Book Tour Radio
Brent Hunter
Caroline Sutherland
Cathy Lumsden
Chaney Weiner
Change for Good-Scott Sulak
Cheri & Peter John Lucking – Bilbo’s Adventures Series
Clean Plates
Connie Nicholas
Cora Poage
Danny Pettry
Debra Berndt
Diana Kirschner
Doris Helge, Ph.D.
Douglas Holzmeier
Dr. Caroline Manuel
Dr. Carolyn Dean
Dr. Houston Vetter
Dr. Irina Koles
Dr. Jennifer Howard
Dr Joe Rubino
eSmith Books
Evelyn Roberts Brooks
Felicia Bender, Ph.D.
Gabriel Gonsalves
Georgina Terry
Hasmark Services
Healing Mother’s Spirit!
Heather Picken
Heather McCoy
Holistic Health News
Its Moringa
JJ Virgin
Jackie Lapin
Jason Meszaros
Jeffrey Morrison, MD
Jennifer Fugo
Jill Escher
Joan Marie Verba
Joan Schaefer
Joseph Varghese
Judit Mueller-Kiss – CreativitySage™
Judy Roberts
Julie Joyce
June Kamerling
Kathi Casey
Kathie Dolgin
Ken Druck, Ph.D.
Kimberly Palm, C.M.I.
Larry Crane
Laura Dessauer
Lisa Bloom
Lisa Ward
Liz Lynch
Lori Howard
Lyndelle Palmer Clarke
Lynne Klippel
Mal Duane
Maria Dempsey
Marilyn Strong
Marina
Matthew C Cox
Mellisa McJunkin
Melonie Dodaro
Michaela
Nancy Brook
Nicky Highlen
Paul Cika Emekwulu, The Dreaming Mathematician
Paul Klein
Peggy McColl
Powerful You! Women’s Network
Rhonda Joy Eagle
Roberta Mittman
Roberta Ruggiero
Rosalie B. Kahn
Sandra Goff
Sheri Kaye Hoff
Sherri Carter
Sherry Gaba
Sheryl Cox
Shirley Knapp
Sophia Paul
Spirited Lady Living
Tal Shai
Teri Williams
Theodore Henderson
Therese Prentice
Tracey Burnett
Tracy Lee Nash
Val Archer
Vital Choice Wild Seafood & Organics
Well Beyond Cravings
Wow, what a lot of wonderful supporters!
Again, thank you, amazing partners, for making Beyond Sugar Shock an international bestseller.
How exciting it is to know that we’re helping people around the world to break free of their sugar addiction so they can get slimmer, sexier, and sweeter.

Examiner’s Jed Shlackman Reviews Beyond Sugar Shock

Special thanks to the Examiner’s Jed Shlackman, LMHC for featuring my book, Beyond Sugar Shock, in his recent Examiner piece.
Shlackman is a holistic counselor, hypnotherapist and energy healer in Miami, Florida.