Tag: Sugar Shock

Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?

Jjv-6052fcrop-webToday I’m pleased to tell you about a wonderful friend of mine. She’s the secret weapon the celebrities go to for losing (and keeping) the weight off and having a rock star body. Her name is JJ Virgin, and she’s a celebrity nutrition and wellness expert. Not only that, but she’s super astute and amazing. (I’ll share a personal story later about how she may have saved my life.)
Anyhow, JJ is about to turn everything you’ve been taught about how to exercise on it’s head with her new, free teleclass on April 22 at 1 pm Pacific / 4 pm Eastern. She’ll talk about: “Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?”
JJ will reveal how your workout may actually be working against you, and how you can achieve far better results in less time, without even going to the gym!
She will even share with you time-tested techniques that she has used successfully for over two decades with top athletes, celebrities and CEOs.
In a hurry? Just go here to sign up.
Here’s what you’ll learn on this revealing free call:
* The right type of exercise to BOOST your metabolism, help you BURN FAT all day long, and “de-age” you in just minutes a day.
* The MAGIC FORMULA to get fit fast.
* Which foods you MUST AVOID so that you don’t block fat burning after exercise.
* JJ’s favorite post-exercise meal to enhance recovery.
* Which supplements can HELP and which are just a bunch of hype.
Reserve your spot now to this complimentary teleclass on April 22.

Free Teleminar Tonight: 10 Tips to Break Free of Your Sugar Addiction

Wondering why you keep turning to sugar over and over again? Learn why you keep “failing” and how to lose weight, get energy and get out from under that “monkey” on your bank tonight at 7 pm EST (4 pm PST).
Tonight, Dr. Jacob Teitelbaum, author of the exciting new book, Beat Sugar Addiction Now!, and I (author of the bestselling book Sugar Shock!, will tell you “10 Tips to Break Free of Your Sugar Addition.”
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Impatient for details? Just sign up now. (Please note if you cannot attend live, sign up anyhow, because we’ll send you a link so you can listen to an audio replay afterward.)
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Dr. Teitelbaum is one of the country’s leading integrative physicians, and he has developed a cutting-edge program that helps you identify your type of sugar addiction and offers treatment recommendations based on your type. He reveals this revolutionary program in his new book, Beat Sugar Addiction Now!
As for my background, I’m a certified life coach, (who attended iPEC); a certified health coach, (who went to the Institute for Integrative Nutrition); a former sugar addict (who kicked on April 15, 1998); author of the bestselling book Sugar Shock! and a “Sugar Liberator,” who has helped thousands of people.
Tonight, you will discover:
* Which one activity should get more attention because it’s a miraculous way to reduce sugar cravings.
* Why you get overcome by this “Feed Me Now or I’ll Kill You” feeling and how to end it for good.
* Which one “natural sweetener” should NEVER be in your tea or cupboard, because is the worst sugar available and can make you fat, moody and tired.
* If you’re an “Energy Loan Shark,” who needs constant refills of coffee, energy drinks or soda – and how to how to put an end to that dangerous behavior.
* How to quit feeling deprived every time you start to quit sugar.
* How to conquer crazy cravings around your time of month or time of life (for women) and how to defeat testosterone deficiency so you don’t crave carbs (for men).
* Which one word in the English language is best to avoid when you kick or reduce your sugar consumption.
* Which substance caused by candies, cakes and cookies could be causing your chronic nasal congestion, sinusitis, spastic colon or irritable bowel syndrome.
* Which two types of foods can help wipe out sugar cravings.
* How you need to welcome your past “failures” to kick or reduce and respect and bless your sugar addiction to Break Free of Your Sugar Addiction.
* How to do one simple management technique, thanks to our special guest, integrative physician and stress management expert Dr. Jill Baron.
* How to undertake one simple technique to Break Free of Your Sugar Addiction Hypnotically, with special guest Elizabeth Bohorquez, RN, C.Ht, a nurse educator and clinical medical hypnotherapist specializing in sugar addiction, disorderly eating and weight loss.
Make plans to join us now.
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Sugar addicts: We look forward to having you attend our free teleseminar/webinar, “10 Tips to Break Free of Your Sugar Addiction.”
Feel free to tell your friends and loved ones about this free teleseminar. Just send them here.
http://www.tinyurl.com/10TipsBreakFree-SugarAddiction

New Yorkers: Meet Me Tomorrow at Willner Chemists

Are you a sugar addict, who lives or works in New York City?
If so, come meet me tomorrow, April 13, from 12 pm to 2:30 pm at Willner Chemists, 100 Park Avenue.
While there, you can get your copy of SUGAR SHOCK!, have me sign it and then ask me your questions about sugar and how to break free of your sugar addiction.
When you get your book, I’ll be happy to share some ideas for supplements and herbs that people have used to kick sugar. You can get them while you’re at Willner Chemists. Of course, you also can ask the knowledgeable people at Willner for other suggestions, too.
By the way, have you listened to The Willner Window Radio Show, which is held every Sunday, from 2 pm to 4 pm? The Willner Window — which you can listen live on WOR (710 AM) in New York City or catch on the Internet — is the only radio program that deals specifically with nutritional supplements, herbal therapy and homeopathic remedies — what they are, what they do, and how to use them.
This show has become one of the New York area’s most popular health programs (based on Arbitron ratings). Between 35,000 to 50,000 people listen to each week’s program, which you can call in with your questions, toll-free.
Best supplements 51E39033ZEL._SL500_AA300_ The hosts of The Willner Window are pharmacists Don Goldberg, R.Ph. and Arnie Gitomer, R.Ph, co-authors of The Best Supplements For Your Health.
Co-hosts for The Willner Window Radio Show are Sam Forbes, a certified clinical nutritionist, and manager of the downtown Willner Chemists Store; and Richard N. Podell, M.D., M.P.H., medical director and clinical professor, Department of Family Medicine, UMDNJ-Robert Wood Johnson Medical School. Dr. Podell is one of the nation’s leading experts on the scientific integration of complementary and alternative therapies with conventional medicine.
Hope to see you tomorrow at Willner Chemists in New York City.

Sugar Addicts: 10 Tips to Break Free of the Sugar Trap in Free Teleseminar Wed.

Wondering why you keep turning to sugar over and over gain?
Learn why you keep “failing” over and over again and how to win for once and for all on Wed., April 14 at 7 pm EST (4 pm PST).
That’s when Dr. Jacob Teitelbaum, author of the exciting new book, Beat Sugar Addiction Now!, and Yours Truly (Connie Bennett), author of the bestselling book Sugar Shock!, will tell you “10 Ways Sugar Traps You & 10 Ways to Break Free of Your Sugar Addition.”
Book_beat_sugar_addiction_now Both Dr. Teitelbaum and I have worked with thousands of sugar addicts the years, and we both bring different approaches to helping you release this health-harming habit.
Dr. Teitelbaum is one of the country’s leading integrative physicians, and he has developed a cutting-edge program that helps you identify your type of sugar addiction and offers treatment recommendations based on your type. He reveals this revolutionary program in his new book, Beat Sugar Addiction Now!
As for Yours Truly, I’m a certified life coach (who attended iPEC) and certified health coach (who went to the Institute for Integrative Nutrition). I’ve been been dubbed the “Sugar Liberator”). I also laughingly call myself an “Ex-Sugar Shrew,” because I wasn’t very becoming while on sugar highs. For my part, I’ve developed a 6-week Break Free of Your Sugar Addiction program (starting April 20) that offers you 50 ways to conquer cravings, ways to identify and defang triggers and saboteurs and a way to find sweetness in your life without sweets.
Impatient for details on how to join us on Wednesday?
Sign up now to attend this free teleseminar/webinar for sugar addicts or to get a replay afterward.
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ABC’s to Break Free of Your Sugar Addiction & Other Bad Habits

If you’re like most people, you’re often tempted by good-looking, mouth-watering, nutrient-poor “treats” such as dazzling donuts, colorful cereals or sugary soda.
As if that wasn’t enough, many of you succumb to other enticements. For instance, you may skimp on sleep; excessively drink coffee, alcohol or soda; think negatively; smoke cigarettes; procrastinate; and obsessively text or send emails.
As I mentioned on my companion YouTube video, it’s certainly understandable if you feel the urge to overindulge or engage in counter-productive pursuits. Wherever you go and wherever you live, you’re relentlessly bombarded and seduced by unhealthy foods, substances and activities.
But I invite you to look inside and decide: Do you feel trapped by your sugar habit, late bedtimes or another bad habit (what I call a babit™)? And are you plagued by baffling health issues such as annoying weight gain, ferocious headaches or even type two diabetes? (As you’ll soon learn, there’s a connection between your bad habits and those health issues.)
You may feel weak and low on self control when it comes to your horrible habits. But I’m here to reassure you. You can escape from the prison of a bad habit. In fact, I respectfully challenge you now: Get out from under your bad habits (babits™) so that you can have a life that rocks!
Of course, you may wonder “What’s In It For You” (WIFY) if you overcome your sugar addiction and other bad habits. As millions can attest, you will benefit in many ways.
For instance, when you give up unhealthy tendencies such as overdoing it on sugar, not getting enough sleep or consuming too much coffee, you can expect to get more energy, concentrate better, lose weight, become more productive and have better relationships.
What’s more, as many of my clients have delightedly shared with me, if you just cut out sugar and refined carbs, you even may be able to boost your libido. Likewise, once you get enough zzz’s, you may have more energy and interest in bedroom action with your honey.
Now, let me share my ABC’s to Break Free of Your Sugar Addiction, Sleep Skimping and Other Bad Habits (Babits™). See my companion YouTube video in which I share some of these tips.
Here’s the complete rundown:
A is for Assume & Accept.
Just assume and accept that just about wherever you go, you’ll be tempted, no matter what your bad habit.
For instance, your favorite aunt will nudge you to eat her favorite chocolate cake. You have to pass that vending machine at work. Inevitably, you’ll be taunted by candies galore while purchasing sundries at the local drug store.
In addition, your computer, television set or video games may “call out” to you late at night so you end up sitting in front of them instead of getting at least seven hours of sleep.
But if you assume that you’ll inevitably be teased by unhealthy “treats,” you can prepare by always having healthy, delicious snacks on hand to munch instead — such as edamame (soy nuts), pumpkin seeds, hard-boiled eggs and sugar-free crackers or an apple (preferably organic) with sugar-free almond butter.
And if you assume that late every night, you’ll be tempted to catch up on emails, watch your favorite TV shows via DVR or try to beat your previous record on your favorite video games, you can start to turn off your appliances earlier every night (say 6, 7 or 8 pm) so that you’ll get into bed at a reasonable time.

Client Kicks Candy on Good Friday: Will You Join Her?

I just had a touching, powerful coaching session with a new private client, whose Christian religion is important to her and whose sugar habit puts her “in the deepest funk” and “controls” her.
After some discussion about today being a somber occasion since it’s Good Friday, she decided that “Good Friday is the death of my bad [sugar] habit.”
Specifically, she plans to kick red licorice and other candies for Lent, while it is still happening.
“Jesus made a big sacrifice for me,” she told me. “If I’m able to kick the habit, what an honor it would be. He would be so happy.”
I just thought I’d share this with those of you who are religious and into sweets.
Would you, too, like help to kick your sugar addiction? If so, learn about my Break Free of Your Sugar Addiction Program.
FYI, if you become a new private or group coaching client through the month of April, you also will receive free admission to my upcoming Break of Your Sugar Addiction Program, which begins April 20. (So you’re getting a gift that is valued at $147 through April 5. On April 6, the price is $177.)
It would be my honor to help you. To work with me either privately or in groups, contact me to set up your complimentary strategy session.
I have every confidence in you that you can Break Free of Your Sugar Addiction. And, if you do, your life can improve in many ways, from weight loss to happier moods.

Beat Your Sugar Addiction with Dr. Jacob Teitelbaum

Join me Wed. March 31 at 2 pm EST to get great tips and information from Dr. Jacob Teitelbaum, author of the new book, Beat Sugar Addiction Now!
He will share ideas on how to learn your type of sugar addiction — he says there are four types.
Then you can learn how to get on the road to feeling great and losing weight. Listen to the show here live or later:
FYI, this show, coincidentally takes place soon before my 12-year anniversary off sugar Beat– yes, TWELVE years — will take place April 15, 2010.