Institute for Integrative Nutrition Grads Offer Heartfelt, Healthy Gifts
Here are Heartfelt, Healthy Gifts from Institute for Integrative Nutrition grads Randi Luckman, Arielle Fierman & Terry Walters. Listen to the show now.
Here are Heartfelt, Healthy Gifts from Institute for Integrative Nutrition grads Randi Luckman, Arielle Fierman & Terry Walters. Listen to the show now.
Serve something fun, crunchy yet healthy munchies at your holiday get together — Kale Chips. Get this recipe from the Institute for Integrative Nutrition.
Wow! What a wonderful Gab With the Gurus Radio Show about Heartfelt Holiday Gifts today!
Five charming, dazzling guests just appeared on the show to offer you suggestions for Heartfelt Holiday Gifts.
1) In this Heartfelt Holiday Gifts show on BlogTalkRadio.com, you’ll hear from Randi Luckman, founder of HealthGifts.com, who tells you (drum roll here…) about The Sweeter Life Gift Basket that we’ve developed for you.
Please note that the gift shown to your left is her Stress Buster package. Tomorrow, you’ll get details about the contents of our new Sweeter Life Gift Basket.
2) In addition, on this this Heartfelt Holiday Gifts show, you’ll also get inspirational, heartwarming Gifts_Giving_Back suggestions and thought-provoking thoughts about gift-giving from the renowned Gift Guru Robyn Spizman, founder of TheGiftionary.com.
TheGiftionary.com has thousands of ideas that can help you to show your loved ones you care by offering Gifts That Give Back.
3) Meanwhile, Debra Berndt, creative-visualization guru and love-mind expert Debra Berndt, tells you about two life-changing products that she’s steeply discounting just for you.
You can get her soothing Complete Relaxation Set (9 MP3s) and Weight Loss Hypnosis Set (4 MP3s).
You’ll be shocked when you learn how the low price at which she’s offering them to you.
To get your special discount, all you Relax set CRS-2 need to do is type in the code “sweet” to get the special discount.)
To get a flavor for Debra’s amazing talents at relaxing you, check out our free, soothing holiday gift. That’s right — you get a free download from our Relieve Holiday Stress program which we held last week.
We’re offering this present to you as our way of wishing you a happy, healthy, calm holiday. You can listen to your audio download now, through the end of the month.
To get there quickly and easily, just go to http://tinyurl.com/RelieveHolidayStress.
Iloveme ring Please feel free to spread the word, too, to your friends around the world about this free holiday gift. Just send them to: http://tinyurl.com/RelieveHolidayStress.
4) You’ll also hear from Arielle Fierman, who creates amazing jewelry, especially the I Love You rings shown above).
New Yorkers, would you like to “Stay Thin Through the Holidays" or if you have weight to lose, slim down? Yes, you […]
Did you catch the uplifting, soothing Relieve Holiday Stress program with Love-Mind Expert Debra Berndt last night? No problem if you missed […]
When was the last time you expressed gratitude for your body? Have some fun today thanking your body and moving it. I’ll begin.
If your child watches the popular children’s network Nickelodeon, nearly 80 percent of food ads they see are promoting foods of poor nutritional quality.
People often wonder how to make it through Thanksgiving without pigging out on sweets and quickie carbs and going into sugar shock.
They don’t want to wake up having gained weight, feeling fuzzy-headed and moody.
Just think: Wouldn’t it be nice to feel happy and self assured that you didn’t cave into those candied yams, pumpkin pie and mashed potatoes?
So today’s Tip of the Week will offer you three simple tactics to put into action at your Thanksgiving meal:
1. Imagine What If… Just think about how you’ll feel the day after Thanksgiving if you allowed yourself to have some “treats. Would you feel angry and disappointed at yourself? Would you lose self-respect? Would you feel discouraged that you couldn’t control yourself? My clients say that all of the above emotions would hit them—and hard. So before you put those Thanksgiving “goodies” into your mouth, just “Imagine What If…”
Let’s face it: The holidays aren’t necessarily jolly for millions of people.
Research shows that this holiday season causes people to experience much more stress and anxiety than the rest of the year.
Take heart. Help is on the way!
Learn to Relieve Holiday Stress on Dec. 2 at 8 pm in a calming, life-changing teleseminar with master hypnotist Debra Berndt.
Hurry now to join this Dec. 2 teleseminar which is expected to fill up quickly.
Make sure to order your replay now, too, so that you can listen to this program over and over again when your holiday worries abound.
Debra Berndt Debra and I are holding this Relieve Holiday Stress program to help you, because research shows during this time of year you most need help.
In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays, which puts their health at risk.
For instance, many of you women – and, of course, you men – become burdened by:
* That annoying, but well-meaning parent, sibling, cousin or distant relative;
* Worries about weight and how you look;
* Marital strife or loneliness, especially if you don’t t have a significant other;
* Money woes;
* Health problems;
* Insecurities about giving the right gifts (and wondering if you have the money to buy them);
* The loss of your loved ones (either recently or in previous years);
* The depressing economy; and
* Credit card debt.
No wonder many of you are tempted to pig out at family gatherings, holiday feasts, work parties and other functions!
You’re not alone. Women – and, of course, men — rely more on unhealthy behaviors to manage stress during the holidays. In all, 41 percent of women use food and 28 percent use alcohol, according to a 2006 study.
Today is World Diabetes Day, a global awareness campaign led by the International Diabetes Federation (IDF) that highlights the diabetes epidemic and […]