Tag: Sugar Shock

Kids Get Sugar Savvy, Thanks to High Voltage (Kathie Dolgin)

On Friday, as I posted here, Katie Couric presented a fabulous episode, The Not-So-Sweet-Side of Sugar, which educated viewers about sugar’s dangers.
The epiisode began with some alarming information from pediatric endocrinologist Dr. Robert Lustig.
In the same episode, you can learn about One Woman’s Mission to Educate Kids About Hidden Sugars.
That groundbreaking health and fitness pioneer, Kathie Dolgin, aka High Voltage (seen to your left), has spent 12 years spearheading a program, Energy Up, which helps school children become what she dubs “sugar savvy,”
In the segment, Voltage then displays how much sugar is contained in a bottle of soda, a granola bar and a milk shake. (Like other health advocates, Voltage suggests that kids consume no more than 24 grams of sugar in 24 hours. That comes to 6 teaspoons.)
Watch the segment below to get Sugar Shocked.

Kudos to Katie Couric for Sugar Shocking America

If you’re addicted to sugar or are worreid that your kids are hooked, then you need to watch yesterday’s episode of Katie. (Watch this short segment below.)
In an enlightening epside, The Not-So-Sweet Side of Sugar, Katie Couric tackles a variety of aspects about our nation’s over-the-top sugar consumption.
In this firrst part of the episode, you’ll discover and get shocked by:
The humongous increase in sugar intake over the past few decades.
The fact that sugar is toxic and too much of it makes you sick and causes type 2 diabetes, cardiovascular disease and cancer.
How Americans are consuming triple the amount of sugsr recommended by the American Heart Association.
The legal battle between the Sugar Association and the Corn Refiners Association.
How the sugar industry was behind the U.S. move to the World Health Organization (WHO) to bury” a document” that recommended limiting sugar consumption to no more than 10 percent of calories.
How sugar has been added to low-fat foods.
How orange juice — often hailed as healthy — is loaded with sugar.
How food labels are confusing. Did you know that 1 tsp. of sugar is 4.2 grams?
Dr. Robert LustigNow take a few minutes to watch the first part of Katie’s episode, The Not-So-Sweet Side of Sugar, featuring anti-sugar advocate Dr. Robert Lustig, whose YouTube video, Sugar: The Bitter Truth, has had more than 4 million hits.
FYI, you only need to take nearly 10 minutes to get educated. Check back Monday to watch more of this episode featuring Kathie Dolgin, aka High Voltage, who has been working hard to educate kids on Sugar Shock for the past 12 years..
Connie Bennett is a former sugar-addicted journalist, who is on a mission to spread the sour news about sweets. Ordered in 1998 to quit her favorite sugary treats, Connie is author of the bestselling books, Sugar Shock, praised by Dr. Mehmet Oz, and Beyond Sugar Shock, endorsed by Dr. Wayne Dyer, Dr. Christiane Northrup and many others.

Do Carbs Make You Cranky? Laugh With Me at Me (Circa 1998)

Join the Conversation. Do you relate to my Sugar Shrew past? Please let us know.
Lately, thanks to David Perlmutter, M.D., author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers, we’ve been hearing a lot about how Carbs Can Kill Your Brain.
In short, sweets and carbs can make you fuzzy-headed, confused, and scattered.
What we don’t hear about often enough is that Carbs Can Make You Cranky.
To prove my point, I’ll introduce you to the frazzled, brain-foggy, sugar-addicted Connie of 1998.
C1_jekyll-hyde_72dpiActually, I’m answering a FAQ (Frequently Asked Question) here.
That’s because people often want to know what I was like back in 1998, when I was in the throes of my sugar and carb addiction, before I let sugar go.
“How did sugar affect you?” they ask me.
Sure, I can rattle off my litany of 44 ailments — including mood swings, difficulty concentrating, severe PMS and heart palpitations — but today I’ll just let a cartoon illustrate my embarrassing, humiliating, mortifying plight,
This cartoon will show you how I hit lower than rock bottom.
Now, I invite you to laugh with me at the Ex-Sugar Shrew me.
While looking at this cartoon, bear in mind that this is NO longer me.
I’ve been mostly sugar-free since 1998.
One thing I’ve learned is that humor can be a powerful yet super-simple tool to help distance yourself from your challenges with quickie carbs and sugar.
Okay, maybe I didn’t literally gorge on red licorice while cowering in closets but this embarrassing image certainly captures the flavor (pardon the pun!) of my one-time addiction. Anyhow, now that I’ve kicked sugar, I urge others to discover the power of living sugar-free. —-Connie Bennett, “Sugar Shrew No More!” & Sweet Freedom Guide, © Copyright 2014, Sugar Shock Blog, www.SugarShockBlog.com (Feel free to share this, but kindly make sure to include the proper attribution.)
Bestseller Beyond Sugar Shock BS
Would you like some help to kick sugar? It would be my honor to guide you to let go of your dangerous habit.
Just check out my latest book, Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter.
By the way, you can let go of your sugasr habit at any time — you dont’ need to do it on January 1.
Join the Conversation! Okay, I feel naked showing this to you!
Do you relate to my Sugar Shrew past? Please let us know.

Savor the Sweetness of Watching Sunsets

Join the conversation. When was the last time you watched a sunset? Leave your comment now.
Lately, I’ve become completely hooked on watching sunsets fading over the ocean.
Never before have I been so enchanted and entranced by this remarkable daily natural phenomenon.
Sunsets are so soothing, beautiful and breathtaking.
And sunsets are truly sweet. Far sweeter and better for your health than sugar-laden candies, cookies or cakes.
So enjoy two of my many recent photos, taken on my iPhone. (Gotta get a better camera.)
Photos 1-17-14 032I invite you to join me in “ooh-ing” and “aah-ing” at nature’s splendor.
Photos 1-17-14 033
I hope these sunset photos soothe you.
Join the conversation. When was the last time you watched a sunset? Leave your comment now.

Do You Crave Sugar? Or a Life that’s Sweeterlicious?

Invitation from Connie. Join the conversation. What does sweeterlicious mean to you?
As you may already know, most sugaraholics or carb junkies—the millions battling sugar shock—are leading “lives of quiet desperation” as Henry David Thoreau put it years ago.
Woo Hoo!As we enter a new year, I invite you to realize: Are you, like mitllions, now enduring a life of quiet sugar desperation because of your over-consumption of what I call culprit carbs?
Are you also enduring a life filled with persistent depression and overwhelming anxiety, both of which can be triggered by eating too many sweets and refined carbs?
Thankfully, in 1998, I left behind my sugar-shock gloom by quitting sweets and quickie carbs on doctor’s orders due to my many health woes.
Ever since letting go of sweets 15-plus years ago, it’s been an honor and pleasure to help sugar addicts and carb addicts release their over-attachment to dangerous sweets and such rapidly processed carbohydrates as chips, popcorn, and French fries,
Sure enough, as people have been letting go of their sugar or carb addiction, their dreary, dismal, bleak feelings disappear, too. What a joy to witness!
With the new year here, I invite you to consider turning your back on these dangerous carbs, which make you fat, sluggish, and unhealthy.
When you say “No, thank you” to these quickie carbs, you’ll get more sweetness, juiciness, or joy into your life.
In other words, when you say “Yes, please” to real, live, organic foods, you”re paving the way to get a life that’s sweeterlicious. By that I mean sweeter, delicious, luscious, scrumptious, and sensuous.
Sweeterlicious also conveys fun, love, passion, pleasure, purpose, harmony, laughter, satisfaction, and connection with yourself, other people and your higher power.
Read my article now on Heal Your Life to discover three steps to help you have a life that’s sweeterlicious.
Invitation from Connie. Join the conversation. What does sweeterlicious mean to you?
Note from Connie: Please note that you can purchase Woo Hoo! dinner plates shown above. Wouldn’t having plates like this help you celebrate that you’re eating healthy, nutritive foods? I’m eager to get my set soon. You, too, can call the company directly at 800-631-3310, to order these dishes. (FYI, at present, I do not receive an affiliate commission for referring you to this product.)

New to this Blog? Meet Connie

Blog founder Connie Bennett — also known as The Sweet Freedom Coach — is the  bestselling author of Beyond Sugar Shock  and Sugar […]

Dr. Mehmet Oz Interview with Dr. Sinatra and Me

Join the conversation. What is your biggest A-ah from our interview with Dr. Oz? Post your comment now.
Dr. Oz artworks-000053231724-1txq1z-t200x200I just found this Oprah & Friends Radio Interview from a few years ago, when Dr. Mehmet Oz, along with Dr. Michael Roizen, interviewed Dr. Stephen Sinatra and me about our then-new book, Sugar Shock: How Sweets and Carbs Can Derail Your Life–And How You Can Get Back on Track.
Sugar Shock was my first book, which delves into the dangers of sugar and refined carbohydrates.
In this interview, you can listen to me share:
How sugar addiction is pervasive in this country.
How everyone is affected differently by sugar.
How sugar consumption can dampen your sex drive.
The truth about agave and brown rice syrup.
And more…
In the interview. Dr. Sinatra:
Offers the truth about statins.
Shares the scoop about salt.
Discusses coconut oil.
And more…
New to this Sugar Shock Blog?
Bestseller Beyond Sugar Shock BSBlog founder Connie Bennett is a bestselling author of Beyond Sugar Shock and Sugar Shock, which been praised by such acclaimed health gurus and celebrities as “America’s Favorite Doctor,” Dr. Mehmet Oz; as well as “Tthe Father of Motivation” Dr. Wayne Dyer, Dr. Christiane Northrup, Dr. Daniel Amen, Brian Tracy, Bernie Siegel, Marci Shimoff, John Assaraf, JJ Virgin, and Jimmy Moore. Connie’s sour-to-sweet story kicked into gear in 1998, when after reluctantlyly quitting sugar on doctor’s orders, all 44 of her baffling ailments vanished, including brain fog, heart palpitations, mood swings.
Now, 15 years later, the compassionate, self-mocking Connie is acclaimed as The Sweet Freedom Coach, and she has helped thousands of sugar and carb addicts worldwide discover that Life is Sweeter When Sugar Doesn’t Seduce You™. Connie is also an in-demand motivational speaker, a popular blogger (Sugar Shock Blog), a widely published journalist, a certified life coach, certified health coach, and tapping practitioner (now completing EFT training). Subscribe to this Sugar Shock Blog and like Connie on Facebook..
Join the conversation. What is your biggest A-ah from our interview with Dr. Oz? Post your comment now.

7 Ways a Social Media Vacation Can Help You

TwitterJoin the Conversation. Are you taking a Social Media Vacation this holiday season? Post your comment here.
Are you taking a Social Media Vacation this holiday season?
Or are you worried that if you take time away from Facebook, Twitter, LinkedIn, Pinterest, Instagram or your blog, people will forget about you or you’ll lose valuable momentum?
Lately, I’ve become a fan of taking becoming deliberately and intentionally “anti-social” on the Internet for a while in order to become more social later on, as I shared recently on this Sugar Shock Blog.
FacebookI contend that occasionally, you may need a Social Media Vacation. To begin, you need time off if youo’re facing family or personal emergencies.
But you don’t need to suffer your Dark Night of the Soul to step back from social media.
You need a Social Media Vacation at least twice a year for a few days at a time, I contend.
It’s simply not healthy to be “on” all the time.
For at least of the holiday season, I believe, you need to turn off your social media mind for a few days or even a couple of weeks for the sake of your health, relationships, and state of mind.
Here are 7 benefits of taking Social Media Vacations:
You can spend precious time with loved ones, who you may not see enough.
When you’re absent from social media, you can become more fully present in your life. For instance, you’ll better enjoy your significant other, children, siblings, nieces and nephews, friends, etc. Plus, you’ll have more fun and be more open to new, exciting experiences.
When you’re not distracted by social media and you’re not overly focused on the kinds of and number of responses you get on Facebook, Twitter, Pinterest, Google+, Instagram or your blog, you can get clearer about your long-term goals.
When you’re inactive on social media, youi “fill yourself up” in a way that food can never do. Like a car, you need to refuel and put healing, rejuvenating “gas” into your tank.
By giving yourself what you need — necessary R & R — you can emerge with more energy, passion, and enthusiasm to share valuable information to your fans through social media.
You also can gain valuable perspective, insights, and ideas by turning off your social media brain.
Social Media Vacations, like regular vacations, are good for your health. For instance, when you take vacations — something most Americans don’t take enough — you’ll gain better focus and relieve stress..
Learn more here about how Social Media Breeaks can help you when your heart is breaking.
New to this Sugar Shock Blog?
Bestseller Beyond Sugar Shock BSBlog founder Connie Bennett is a bestselling author of Beyond Sugar Shock and Sugar Shock, which been praised by such acclaimed health gurus and celebrities as “America’s Favorite Doctor,” Dr. Mehmet Oz; as well as “Tthe Father of Motivation” Dr. Wayne Dyer, Dr. Christiane Northrup, Dr. Daniel Amen, Brian Tracy, Bernie Siegel, Marci Shimoff, John Assaraf, JJ Virgin, and Jimmy Moore. Connie’s sour-to-sweet story kicked into gear in 1998, when after reluctantlyly quitting sugar on doctor’s orders, all 44 of her baffling ailments vanished, including brain fog, heart palpitations, mood swings.
Now, 15 years later, the compassionate, self-mocking Connie is acclaimed as The Sweet Freedom Coach, and she has helped thousands of sugar and carb addicts worldwide discover that Life is Sweeter When Sugar Doesn’t Seduce You™. Connie is also an in-demand motivational speaker, a popular blogger (Sugar Shock Blog), a widely published journalist, a certified life coach, certified health coach, and tapping practitioner (now completing EFT training). Subscribe to this Sugar Shock Blog and like Connie on Facebook..
– See more at: http://www.sugarshockblog.com/#sthash.tvCR8MMx.dpuf.
Join the Conversation. Are you taking a Social Media Vacation this holiday season to become more energized, enthusiastic, and refreshed. Post your comment here.

Carbs Can Kill Your Brain: Learn How Now

What is your biggest A-Hah!? Share your comments here now.
Are you hooked on carbs such as chips, pasta, and breads (even whole grains)?
If so, you must learn to today’s Gab with the Gurus with renowned neurologist Dr. David Perlmutter, author of the landmark new book, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers.
Listen at any time to discover:
How “our sweet tooth is our undoing,” as Dr. Perlmutter puts it.
How Alzheimer’s disease is related to a high carb diet.
How your brain can regenerate itself.
How you can power up with fat, not carbs.
How many carbs you can exist on per day.
How we’ve been brainwashed to believe in “whole grain goodness.”
How you can find gluten in beauty products and why you want to avoid them.
How aerobic exercise allows your brain to grow new cells.
And so much more!
Listen now or at any time.
More Health Podcasts at Blog Talk Radio with Gab With the Gurus on BlogTalkRadio
Join the conversation.
What is your biggest Ahah after listening to Dr. David Perlmutter talk about about Grain Brain?