Tag: sugar

Food Diary Forms for You: Keep Track & Your Weight Will Disappear

Keeping a food journal is a quicker way to weight loss, as I mentioned here and often remind my clients. To help you peel off those pounds, I’m providing you with a special food diary.
I encourage you to print out many copies of this page and then track yourself like a lab rat all day long. Just imagine that you’re a scientist watching the behavior of your beloved animals.
Feel free to share this Ultimate Food Journal© with friends, co-workers, gym buddies, bosses, hairdressers, fitness trainers, loved ones and frenemies. In short, spread the link love, as some say.
Sugar & Fake-Sugars Food Tracker: The Ultimate Food Journal©
Name ________________________________________
Date _________________________________________
What did I eat and drink? (Any sugary foods or drinks? Any refined carbs? Any artificial sweeteners?) How did I I feel? Was I physically or emotionally hungry? (On the 1st line, state what you ate. On the 2nd line, jot down how you felt — really hungry, angry, lonely, frustrated, furious, stressed out, etc.)
7 a.m. _______________________________________________________________
7 a.m. _______________________________________________________________

Cookies Abounded at a Conference, But I Passed Them Up. What Could You Do to Resist?

Today, I was at an authors’ conference all day long, and junk food abounded. In fact, as the day
progressed, the sugary snacks came out more often!
It never fails to amaze me how events that are supposed to help authors or entrepreneurs serve such
incredibly low-caliber snacks that actually diminish your brain capacity. (And we were supposed
to think bigtime about our books, our audiences and even our blog readers — that means you!)
So how did I resist all those cookies that conspired to land in my stomach?
First of all, these days, resisting sweets is a really simple, happy habit that I now have. I’m so used to a healthy lifestyle that having sweets just isn’t even an option. And, much to many people’s amazement, it does not bother me that I have to turn the stuff down.

High Fructose Corn Syrup: Some Scary Facts to Consider Before You Gulp Down Soda

Did you know that consumption of high fructose corn syrup (HFCS) in the United States has increased by a a whopping 10,673 percent between 1970 and 2005? So reports the USDA Dietary Assessment of Major Trends in U.S. Food Consumption report.
Are you one of millions, who, according to the USDA report, consume one-quarter of your calories from added sugars, most of which comes from high fructose corn syrup?
And have you heard about the a recent study, which reveals that a diet high in high fructose corn syrup may be partly to blame for insulin resistance?

Jack LaLanne: Sugar is Ruining Millions of People’s Lives

Did you know that fitness icon Jack LaLanne used to be a sugar addict 80 years ago?
Tonight, at a food addiction and obesity conference on Bainbridge Island, I had the pleasure of interviewing him.
Check out this video from years ago, where you can see how Jack was so ahead of his time.
Now watch this interview I conducted with Jack last Saturday, at this amazing conference.

Kick the Sugar: Improve Your Health & Life Just Like Jack LaLanne

Sugar? Does it rule your life? Are you trying to get out from under its control?
I guarantee you that if you cut out what I call culprit carbs, your life will completely change. Indeed, I truly became reborn when I took the plunge to banish sweets and refined carbs.
In fact, last week, on April 15, marked 11 years off sugar for me. This year, I celebrated quietly by exercising, working, getting ready for a trip and holding a special 10-minute announcement radio show.
But last year, for my 10-year anniversary I held a wonderful, two-part Gab Fest With the Gurus, who shared information about the value of removing sugar from your life.
Right now, I’m listening to the inspiring interview I had the pleasure of doing with Jack LaLanne in 2007 right around this time. I’m actually preparing for an exciting, first-of-a-kind Obesity and Food Addiction Summit this weekend at which I’m presenting a Lifetime Achievement Award to the Grandfather of Fitness and interviewing him. I’m also appearing on a panel.

Soda Drinkers: Are You Trapped in a Soft-Drink Habit That Could Trigger Weight Gain, Cancer, Heart Disease & More?

Are you one of millions hooked on sugary soda?
Are you lured by the taste, convenience and cost?
Do you “need” a sugar buzz to give you “energy”?
Or do you turn to soda when life isn’t quite going your way?
No matter what your reasons, I invite you to ask yourself why you turn to these sugary, often-caffeine-laced beverages. What drives you to drink soft drinks, especially when the dangers are so many?
Before you swig another soda, think about what could happen if you keep up this horrible habit.
As this post, “10 Dieases Linked to Soda,” reveals, you could:
* Gain weight
* Get liver damage
* Develop kidney stones or kidney disease
* Get tooth decay
* Develop type 2 diabetes
* Get heartburn and acid reflux
* Develop osteoporosis
* Get High blood pressure (hypertension)
* Develop Heart disease
* Get impaired digestion

Learn to Lose Weight, Beat Cravings, Combat Stress & Clear Clutter. Thrive in 2009: Free for First 24 Hours

Now that a new year is here, do you want to lose weight and get toned?
Would you like to triumph over your cravings for sugar, coffee and artificial sweeteners?
Do you need some simple ways to beat stress?
Do you yearn for more meaning, sweetness and abundance in your life?
Would you like more energy?
Do you want to get more organized, focused and in control?
In other words, would you like to thrive—not just survive—in 2009?
If you answered “YES” to any one of these questions, you’ll want to join us in the groundbreaking, 11-week “Thrive (Don’t Just Survive) in 2009” teleseminar/webinar program, which begins tonight (Wednesday, January 7 at 5:30 p.m. Eastern).
Learn more now at http://www.thrivedontsurvive.com

Hurrah to NPR for Looking at Sugar & Warning People Not to Eat So Much Of the Stuff

Hurrah to NPR’s Allison Aubrey for pointing out on NPR’s “All Things Considered” that everyone should watch their intake of sweeteners this time of year.
Aubrey points out some very valid points, even quoting researcher Barry Popkin, who I interviewed for my book SUGAR SHOCK! and Dr. Richard Johnson, who appeared as a guest on my Gab With the Gurus Radio Show. (Begin listening at 21:47.)
Listen now to this compelling NPR story.