Do Junk Foods Make You Depressed?

When you’re depressed, do you turn to junk foods?

Then, do you get more depressed and gobble more junk foods?

For years, I’ve suspected and been convinced that there’s a bona fide connection.

Now yet another study, this one in Public Health Nutrition supports this junk foods-give-you-junky moods theory.

Read the conclusion of this study in Public Health Nutrition.

“Fast-food and commercial baked goods consumption may have a detrimental effect on depression risk.”

So the next time you feel depressed or discouraged or you’re in a dark place and re ready to pig out on carbage (carb garbage), remember that if you feel blue now, you’ll be more down in the dumps after stuffing your face with processed sweets or carbs.

Just think about it.

Did you feel depressed the last few times you overate fast foods or commercial baked goods?

Share your experiences here or on Facebook.

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"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.

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