The First Step to Quit Sugar
People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for good?” This […]
Category: Beyond Sugar Shock
Are You Overdosing on Hidden Sugars? (Part 1 of 2)
You’re probably overdosing on some 60 to 90 teaspoons of Sneaky Hidden Sugars™—as I call them—at least 22 times a day. Indeed, you […]
Eating Too Many Calories?
Today, it’s s my pleasure to present a guest blog post from my friend and colleague Jonny Bowden, aka “The Nutrition Myth […]
10 Lessons from Staying Off Sugar
This year, I finally remembered on the actual day. Today is my official Sugar-Free-iversary. In 1998 — that’s eighteen years ago — […]
The Lyme Disease-Sugar Connection
“Beverly Hills” housewife Yolanda Foster. “Soprano’s” star Jamie-Lynn Sigler. Singer Avril Lavigne. Actress Ashley Olsen. Singer Daryl Hall.Actor Richard Gere. Model Christy Turlington. The list goes on and […]
Crush Your Crazy Cravings™ for Sugary, Salty, Fatty Junk Foods
You know how absolutely awful it feels to be in the stranglehold of an overpowering urge to eat—or, rather scarf— a certain […]
Connie’s Sugar-Free, Gluten-Free, Coconut Cacao Nib Cookies
Recently, a major cookie company sought my business during The Season of Sugar Overload, as I call it. Obviously, the firm didn’t […]
17 Ways to Recover from a Sugar Overdose
You know how drunk people stagger, lose coordination, and get mentally confused? Well, if you’d seen me earlier this week, you might have […]
Does Halloween Trigger You?
The Season of Sugar Overload is now in high gear. It’s that time of year again when sugar-loaded children will bounce off […]
Healthy Halloween Tips
On National Sugar Overload Day — my phrase for Halloween — millions of children and adults alike will be lured like flies […]