The First Step to Quit Sugar
People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for […]
Beyond Sugar Shock
Are You Overdosing on Hidden Sugars? (Part 1 of 2)
You’re probably overdosing on some 60 to 90 teaspoons of Sneaky Hidden Sugars™—as I call them—at least 22 times a day.
Eating Too Many Calories?
Today, it’s s my pleasure to present a guest blog post from my friend and colleague Jonny Bowden, aka “The
10 Lessons from Staying Off Sugar
This year, I finally remembered on the actual day. Today is my official Sugar-Free-iversary. In 1998 — that’s eighteen years
The Lyme Disease-Sugar Connection
“Beverly Hills” housewife Yolanda Foster. “Soprano’s” star Jamie-Lynn Sigler. Singer Avril Lavigne. Actress Ashley Olsen. Singer Daryl Hall.Actor Richard Gere. Model Christy Turlington. The list goes
Crush Your Crazy Cravings™ for Sugary, Salty, Fatty Junk Foods
You know how absolutely awful it feels to be in the stranglehold of an overpowering urge to eat—or, rather scarf—
Connie’s Sugar-Free, Gluten-Free, Coconut Cacao Nib Cookies
Recently, a major cookie company sought my business during The Season of Sugar Overload, as I call it. Obviously, the
17 Ways to Recover from a Sugar Overdose
You know how drunk people stagger, lose coordination, and get mentally confused? Well, if you’d seen me earlier this week, you
Beyond Sugar Shock, Help for Sugar Addicts, Kudos Corner
Does Halloween Trigger You?
The Season of Sugar Overload is now in high gear. It’s that time of year again when sugar-loaded children will
Healthy Halloween Tips
On National Sugar Overload Day — my phrase for Halloween — millions of children and adults alike will be lured