Coaching With Connie

Announcements, Beyond Sugar Shock, Break Free With Connie, Catching Up With Connie, Coaching With Connie, Connie Recommends, Help for Sugar Addicts, Kudos Corner

Today’s Feel-Good Tune is Waka Waka! Get A Fun Song Every Day in Smart Habits Fans on Facebook!

Today’s Feel-Good Tune is “Waka Waka (This Time for Africa)” from Shakira.
This Feel-Good Tune of the Day is a new fun feature in the Smart Habits Fans on Facebook.
Every day, in Smart Habits Fans, you’ll find another upbeat, exhilarating, cheery, confidence-generating Feel-Good Tune that at cheers you up, empowers you, and lifts you to a great place!
Shakira Waka Waka Dance (1) Right now, when you can, take just a few minutes — the song’s only a quick break — and get up and boogie!
So how does this amazing song, Waka Waka make you feel?
It’s far better and sweeter than food, junk food or sugary chocolate, isn’t it?
Join us now in the Smart Habits Fans to get Daily Feel-Good Tunes.
By the way, I’m posting on Facebook — at http://www.facebook.com/smarthabitsfans — instead of here, on this Sugar Shock Blog, because it’s easier, quicker, and it allows us to become more interactive. Also, you can easily share the tunes from friends and fans.
By the way, I got the idea for posting a Feel-Good Tune of the Day on the Smart Habits Fans page on Facebook, because I need to come up with ways to get away from the computer — I need to cut back on my constant exposure to those harmful EMFs or electromagnetic fields from my computer, etc. (When on deadline, as I cam now for my next book, The Sugar Shock Diet, I tend to put in 10, 12, 14 hours a day, and all that electropollution has been dragging me down. So it’s time for Feel-Good Breaks! Learn more about the dangers of electropollution on my recent Gab with the Gurus Radio Show.
Like this post now, and share it on Facebook with your friends or fans. Then get up and boogie!
Been writing too long on the computer. Time to get away from those EMFs. It’s dancing time to Waka Waka!

Announcements, Beyond Sugar Shock, Blood Sugar Blues, Catching Up With Connie, Clearing the Carb Confusion, Coaching With Connie, Connie Recommends, Dream Big, Get Inspired, Goals & Dreams, Hay House, Help for Sugar Addicts, Lose Weight Now, Nutrition News & Tidbits, Obesity News

Sugar Shock Readers: What Would You Like in My Next Book? (Last Call)

Attention, readers of my first book, Sugar Shock.
Amazon Sug Sh 51RDZ7DBVAL._SL110_ This is the last call for any ideas on what to include in my next book.
I’m now making last-minute changes and editing to my next book, The Sugar Shock Diet,which will be released next year by Hay House. (Here’s the original announcement.)
My next book will provide you a simple, six-week mind-body-spirit plan that will allow you to easily cut back on those quickie carbs so you can shed excess weight, boost your libido, increase your energy, and much more.
Please, dear readers of Sugar Shock, as I’m doing final rewriting and editing for Sugar Shock Diet, tell me what you’d like to see included.
What would make your life easier and sweeter?
Please tell us now, on this Sugar Shock Blog, and on the Facebook Smart Habits Fans Page what you’d like to see in this next book.

Announcements, Clearing the Carb Confusion, Coaching With Connie, Get Inspired, Lose Weight Now, Take Action!

Take Charge of Your Stress & Sleep: Two Keys to Live Life Well

Are you overwhelmed by stress? And are you sleep deprived?
These are two vital areas in life that you can and should change. And gaining control over these areas can help you get a fabulous life.
Listen to this powerful Gab with the Gurus Radio Show with the amazing to learn more about how to take charge of your life when it comes to both stress and sleep.
My first guest, which is part of the Gab with the Gurus 3-Year Anniversary celebration, is Lauren E. Miller, author of 99 Things You Wish You Knew Before. . . Stressing Out.
Next, make sure to listen to this fabulous interview with Dr. Breus, author of the fabulous book, The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep:
Right now, I’m listening again to the second half of the Gab with the Gurus Radio Show with Dr. Breus. You will find out:
How being sleep deprived is the worst thing for your weight.
How the more sleep deprived you are, the slower your metabolism.
How you can lose weight just by sleeping!
One thing NOT to do if you wake up in the middle of the night.
How not enough sleep leads you to eat more sweets and culprit carbs.
About a hormone that makes you eat — this is triggered when you don’t get enough sleep.
What one incredibly simple thing you can do to take charge of your sleep.
How to figure out how much sleep you need.
How yoga and acupuncture can help you sleep.
When to power off and have “an electronic curfew.”
The best way to fall asleep.
How to catch up if you’re sleep deprived.
Whether or not to nap.
How to get sleep while you’re on the road. (These are awesome tips.)
What the scoop is about melatonin and valerian root.
Listen now to these fascinating Gab with the Gurus interviews in honor of our three-year anniversary.
Listen to internet radio with Gab With the Gurus on Blog Talk Radio

Announcements, Beyond Sugar Shock, Break Free With Connie, Catching Up With Connie, Clearing the Carb Confusion, Coaching With Connie, Connie Recommends, Help for Sugar Addicts, Kick-Sugar Success Story, Sugar Addiction, Take Action!, Weight Loss Secrets

Sugar Shock Readers: What Would You Like in My Next Book?

Amazon Sug Sh 51RDZ7DBVAL._SL110_ Attention, readers of my first book, Sugar Shock.
Please give your feedback!
I’m now wrapping up my next book, The Sugar Shock Diet, which will be released next year by Hay House, which brings you empowering self help, inspirational and transformational books, products and events. (Here’s the original announcement, and yes, the title of my book may be changing.)
Please, dear readers of Sugar Shock, as I’m rewriting and editing The Sugar Shock Diet, please tell me what you’d like to see included.
What would make your life easier and sweeter?
We’re eager to get your feedback now!
So what would you want included in my next book, The Sugar Shock Diet? Tell us now here, on this Sugar Shock Blog, and on the Facebook Smart Habits Fan Page.

Announcements, Articles, Catching Up With Connie, Coaching With Connie, Help for Sugar Addicts, Motivating Morsels, Nutrition News & Tidbits, Sugar Shockers, Support This Cause, Sweet Stuff

Delay Away Your Sugar Cravings (Creatively Procrastinate)

Here’s an article I wrote to help you those of you, who are sugar addicts or junk food junkies, who need help to sweetly say, “No, thank you!” when offered those tempting, unhealthy “treats.”
Delay Away Your Sugar Cravings™: Creatively Procrastinate to Ditch Your Sugar Addiction & Excess Weight
By Connie Bennett, MSJ, CHC, ACC, CPC
Whenever people meet me, join my Sugar Freedom Now program or work privately with me or read my book SUGAR SHOCK!, they almost immediately ask me (either in person or via e-mail), “How can I overcome my sugar cravings?”
It can be challenging to say “No, thank you!” when your favorite, tempting dessert is right there, in front of you.
Because it’s what you do in that very first one or two minutes that can make or break your diet, I’m determined to help you get over that “Must-Have Sugar Now! hurdle.”
Let me share a tactic that helped me on many occasions (back in 1998) and that now helps my clients and Facebook Smart Habits Noww fans.
One of the most powerful and effective strategies is so simple that you’ll wonder why you never tried it in the first place.
It’s this: Simply DELAY before you put any sugar or dessert foods in your mouth. That’s right, DELAY before you something that you’ll later regret such as when you look at your scale a day or two later or when your pants don’t fit anymore or when you become edgy and unfocused after your Sugar High.
Let’s be honest: If you do mindlessly nosh on those fast-acting sweets or much-like-sugar carbs™ into your mouth, won’t you become feel headachy, wiped out, spaced out, moody, depressed or even angry at yourself (and maybe your loved ones)?
Let me introduce you to the Delay Away Your Sugar Cravings Method™ (also called Do Creative Sugar Procrastination™).
Think about it: Most of us excel at putting things off or procrastinating, right?
We have every good intention to clear off our desks, donate old clothes, organize our drawers, ditch (recyle) those not-needed papers, help kids with their homework, throw out the garbage, etc.?
Clearly, all of us have things we’ve been planning to do but we just haven’t got around to doing it.
Well, I invite you to take a positive look at procrastinating. It can be a wonderful, Won’t-Have-Sugar-Just-Yet Strategy.
I hit upon this incredible simple technique back in 1998 when I reluctantly kicked sweets and refined carbs on doctor’s orders. To this day, I continue to be amazed at how easy, effortless, and darn effective it is to just delay.
What’s so wonderful about this Delaying Now Method is that people of all ages—unless maybe you’re a tot—can easily cultivate this tactic.
So, here’s how to do it: Just promise yourself to delay eating that tempting “treat” for a certain amount of time, say 10 minutes. You can do that, of course!
In other words, you will Delay Away Your Sugar Cravings for 10 minutes at a time. Then, you can delay over and over again — for another 10 minutes — for a while, like an hour even. It’s that easy!
Now think ahead to the next morning when you’re so relieved and proud of yourself that you didn’t cave into your cravings.
Here are 7 ways Delaying or Creatively Procrastinating becomes your ally to help you pull the plug on your unwanted sugar addiction. (Delaying is one of the “7 D’s” that I developed to help “Sugar Kickers.”)
First delay 10 minutes before you eat that cookie, candy bar or brownie that’s calling out to you. When you do that, you begin to detach from your destructive impulses.
When you delay for 10 minutes, then another 10 minutes, and another 10 minutes, your cravings will subside while you get involved with other things. At that point, you’ll also be able to put your cravings into proper perspective.
When you Delay Away Your Cravings, you’re taking powerful, positive, health-promoting action by simple inaction. Yes, doing absolutely nothing can be pivotal when you kick or cut back on sweets and quickie carbs. See how simple this is?
When you delay, you turn procrastinating into a useful, proactive skill. Procrastinating becomes a good thing!
When you delay, you can take time to find out which foods—if any—you’re really craving. Is your body really needing cookies, cake, and pretzels? Of course not! Your Amazing Body might instead be begging you for water, fresh vegetables and fruits, high-quality protein or healthy fats?
When you delay, you can get in touch with your true feelings. By putting your sugar binging on hold for 10 minutes or more, you can figure out what the heck is really going. Ask yourself, “Why do I feel like I must have these sweets now?”
When you delay, you’ll be so proud of yourself! You’ll be filled with a longer-lasting joy than the very short-lived, self-defeating immediate gratification you’d get from a cookie. What is your real goal? Are you seeking to shed excess weight, get more energy, concentrate better, improve your health and boost your libido? So delaying gives you a chance to think about what you really want rather than suffer the consequences of your moment of weakness.)
In short, simple delaying or creatively procrastiating is one of the most effective tools a successful Sugar Kicker can use.
Tips to Delay Away Your Cravings or Creatively Procrastinate
It’s time to learn how to put this in action. Shortly, you’ll become a Delaying Artist or a Creative Procrastinator.
The next time you want something sweet (that’s processed) or something white (as in a refined carb), delay for 10 minutes. That’s it — just 10 minutes. You can do that, right? Feel free to set a timer or look at your watch, clock or cell phone to keep you honest, so to speak.
Now, imagine that you’re stepping outside and leaving behind your obsessive sugary thoughts. Now, get going with some project you’ve been delaying.
After 10 minutes, if you still want sweets or quickie carbs, Delay Away another 10 minutes. Be creative while you delay. You may want to do the dishes, put away your clothes, organize your closet, color your hair, organize your CD collection, meditate, work out, fix your nails, etc. Doing these things can help you pass the time and pull the plug on your food thoughts.
Then challenge yourself for even longer! Wait 1 hour or even 2 hours, or maybe even the whole evening. Do something really fun in the meantime. Jump into that project that you’ve been putting off doing. Fill your time with satisfying activites that help you “forget” about the sweets calling out to you. (If you pick going to a movie as a way to delay, do NOT stop at the concession stand! Bring along your own water or snack.)
Finally, write about your experience in a journal or notebook. Just jotting down your feelings can be eye-opening, as many of my Sugar Kicker clients have revealed to me, and as I personally discovered years ago.
Ultimately, when you just delay or creatively procrastinate, you can learn a lot about yourself and the power of a focused mind.
To this day, I’m thrilled that I hit upon this Delay Away Your Sugar Cravings Tactic back in 1998 so that I could learn that Life is Sweeter Without Refined Sweets™.
Copyright © 2011, Connie Bennett, Sugar Shock Blog, Stop SUGAR SHOCK!™
Connie Bennett is the “Sugar Freedom Now Coach.” She is a former sugar addict and author of the bestselling book, SUGAR SHOCK! (Berkley Books), which has been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Joseph Mercola and others. Her next book, The Beyond Sugar Shock Diet, will be published in 2012 by Hay House. Connie is also founder of the Break Free of Your Sugar Addiction in 6 Weeks Program (also called Sugar Freedom Now Course). Learn more at www.BreakFreeWithConnie.com. Connie’s Sad-to-Sour-Sugar Story began in 1998, when she reluctantly kicked sweets and quickie carbs on doctor’s orders, and all 44 of her ailments disappeared, including throbbing headaches, severe PMS, and mood swings. Nowadays, Connie jokingly dubs herself a “Sugar Shrew No More!” She has coached thousands of people around the world to Break Free of their sugar addiction and other unhealthy habits. Connie is a certified life coach, certified health counselor, certified vision board coach, popular radio host (Gab with the Gurus), journalist and essayist, who has contributed to many publications and websites and has appeared on numerous TV and radio shows, including CBS News Sunday Morning, Oprah & Friends Radio, and The Howard Stern Show. To get free kick-sugar tips and other updates, sign up for her free Motivating Morsels e-zine. This article first appeareed on the Sugar Shock Blog. Connect with Connie on Facebook in the Smart Habits Fans page or the Gab with the Gurus page.
Please note: You may publish the above article on your blog or website, but you must use this entire piece, including the above credit informationabove. Please contact us to let us know that you’re using this article.

Announcements, Beyond Sugar Shock, Catching Up With Connie, Coaching With Connie, Connie Recommends, Help for Sugar Addicts

Feel-Good Tunes: Suggest More!

Do you listen every day to certain musical favorites that make you feel powerful, centered and motivated?
Here are a few tunes that encourage and uplift me, which I’ve been listening to while writing my next book, Beyond Sugar Shock (for Hay House).
More specifically, I boogie to these tunes during rest-my-back-and-brain breaks. They either move me (emotionally) or make me want to move!
Join me and boogie your way to feeling good, weight loss and inner joy!
Here’s Enya enticing you to get out of your funk with “Age of Loneliness,” which you can listen to, courtesy of YouTube.
For you heartbroken or lonely single or divorced women feeling like you need a mood boost, first get inspired by the old tune, It’s Raining Men, with the Weather Girls, then Beyonce’s Single Ladies, then Rihannna’s feat (ft. Nicki Minaj)
Now, I dare you to dance non-stop to this Feel-Good Tune from Yanni, The Storm. You can buy a DC with that tune and many others here.
Now, here’s a melody to make you feel victorious, thanks to U2’s City of Blinding Lights.
Now, here are two of many, many suggestions offered by JJ Virgin in her book, Six Weeks to Sleeveless and Sexy. Check out the amazing list of JJ’s favorite Workout Music on pages 175 to 180.
Have fun boogying to Mony, Mony from Billy Idol.
And now here’s the upbeat, fun-to-dance-to Livin’ on a Prayer from Bon Jovi.
Get dozens more Feel-Good or Comfort Tunes here. They’re complete with many YouTube videos and links to even buy some of the songs.
What tunes bring you out of your funk and transport you to a place of possibility? Please suggest some, but first check here to see if I’ve already included it.

Announcements, Break Free With Connie, Catching Up With Connie, Clearing the Carb Confusion, Coaching With Connie, Connie Recommends, Dream Big, Get Fit for Life, Hay House, Help for Sugar Addicts, Lose Weight Now, Motivating Morsels, Sugar Shockers, Sweet Stuff, Take Action!

Did You Attend My End-of-Summer Tele-Party? Listen Now

As we now move into fall, I invite you to ask yourself: Are you tired of battling your sugar habit?
Are you fed up with your excess weight?
Have you had enough of those annoying numbers of your bathroom scale?
Are you ready to let go of your mood swings, brain fog, low libido and more?
Then listen to my complimentary Break Free of Your Sugar Addiction, End-of-Summer Tele-Party!
Just sign up below and learn how to listen to my free program.
Warmly,
Connie
Connie Bennett, CHHC, CPC, ACC, Sugar Liberator™ & Smart Habits Girl™, Author, Sugar Shock! (Berkley Books, Penguin Group) & Beyond Sugar Shock! (Upcoming/Hay House) & Founder, Break Free of Your Sugar Addiction in 6 Weeks Program.
Now, sign up below so you can listen to my complimentary Break Free of Your Sugar Addiction, End-of-Summer Tele-Party.

Beyond Sugar Shock, Break Free With Connie, Catching Up With Connie, Clearing the Carb Confusion, Coaching With Connie, Dream Big, Help for Sugar Addicts, Sugar Shockers, Support This Cause, Sweet Stuff, Take Action!

The Rats Who Preferred Sugar Over Cocaine

Here’s a Letter I Sent to My Mailing List, which is now making its way around the Internet.
Have you heard about the rats who found sugar or saccharin more tantalizing than cocaine?
That’s right, in a fascinating study, most of the critters studied — a whopping 94 percent — wanted
sugar or saccharin, NOT cocaine.
Sugar_humans_600 – cartoon
Anyhow, today, while doing some research for my next book, Beyond Sugar Shock — the follow-up to my first book Sugar Shock — I was reminded of this fascinating study from Dr. Serge Ahmed, a scientist with the University of Bordeaux in France.
Last year, I had the pleasure of meeting Serge while on a ferry en route to a Food Addiction conference on IslandWood, Bainbridge Island to give fitness guru Jack LaLanne a Lifetime Achievement Award.
Incidentally, LaLanne, who turns 96 on Sept. 26, has been sugar-free for more than EIGHT decades.
(By the way, you can listen to a special radio interview I conducted with Jack here.)
Back to the glorious commuter boat ride with Dr. Serge Ahmed.
Just imagine: There I am, grateful to have the good fortune to hang out with one of the most fascinating scientists, who is studying my top area of interest, sugar addiction!
In fact, I’ve been so intrigued by the topic that Chapter 9, “Proof Pours In: New Studies Show That You Can Become Dependent on Sweets,” was the first one I wrote for my book Sugar Shock.
So there Serge and I are on the ferry. After practicing my rusty French on him, I asked Serge (in English this time so I wouldn’t miss anything) about his sugar addiction research.
Serge ahmed Now, just imagine Serge speaking with his adorable French accent.
He told me, “Connie, I was so surprised. We discovered that sugar may be as addictive as cocaine.”
You had to see Serge’s face to get a sense of this monumental discovery.
His eyebrows lifted. His eyes grew big. His face registered shock. He moved his hands about dramatically.
The next day, at the conference, Serge laid out his findings in more detail to the attendees of this event, called “Food Addiction: The Obesity Epidemic Connection.”
The title of Serge’s presentation told it all. It posed the question, “Is Sugar as Addictive as Cocaine?”
Ultimately, Serge and his research team discovered that intense sweetness “is much more rewarding and probably more addictive than intravenous cocaine.”
Or, to put it another way, the French scientists’ findings “clearly demonstrate that intense sweetness can surpass cocaine reward, even in drug-sensitized and drug-addicted individuals.”
In the booklet presented to Food Addiction conference attendees, Serge concludes: “When society finally discovers that refined sugar is just another white powder, along with pure cocaine, it will change its mind and attitude toward refined food addiction.”
Hoebel At the same conference, I also had the pleasure of meeting renowned addiction researcher Dr. Bartley Hoebel of Princeton University’s Neuroscience Institute, whose work I mentioned in a recent AOL News story about Ellen DeGeneres and Jeff Garlin kicking sugar. What a treat!
As I discussed in my book Sugar Shock, Dr. Hoebel — who has been studying sugar addiction for 10 years — found that sugar can act on the brain in ways similar to drugs of abuse.
Dr. Hoebel’s rats even went into withdrawal symptoms within a half hour of being administered the opiate blocker naloxone.
Their “teeth started chattering,” Dr. Hoebel told me.
“They waved their heads back and forth. Their forepaws quivered. They acted anxious in a maze test. These are all signs of sugar withdrawal. They weren’t as pronounced as what we see with morphine, but it was withdrawal.”
What happened? Well, Dr. Hoebel thinks that “sugar triggered production of the brain’s natural opiates
or morphinelike compounds.”
Wait a minute!
But the rats didn’t have drugs. They just had sugar!
The rats would rather go into sugar shock than have cocaine!
So why am I bringing up these addiction studies?
Because, if you have an overpowering sugar habit, I want you to know that this addictive feeling is NOT all in your head. You actually can get hooked.
But more importantly, I’m here to bring you hope. You CAN cut out your pesky sugar or carb cravings.
Certainly, you can try on your own, but, well, it can be really tough, and frankly, I wouldn’t wish this cutting-loose-on-your-own on anyone!
That’s why for over 12 years — ever since I kicked sugar myself — I’ve been developing a program to
help you Break Free of Your Sugar Addiction — and to help you release your habit easily.
Alas, back in 1998, I used to be like those sugar-clamoring rats. (Are you, too?) But, thankfully, that’s history, and I no longer crave sugary foods. You heard me right. You should know is that I do NOT miss the substance. Honest!
So, my mission these days is to show you that you don’t have to be consumed by these gotta-have-
sugar-NOW feelings. You can achieve Sugar Liberation!
And, if you allow me, it would be my honor to take you to that delicious state of Sugar Freedom.
Just think: When you remove sugar from your diet (or at least cut back on your intake), you will get benefits galore! For instance:
* Your weig*ht could easily peel off
* You could become more cheerful
* You may concentrate better
* You may say bye-bye to severe PMS, infertility or a horrible menopause.
* You could get along better with loved ones.
* You could have a revved-up libido.
* You may have lots of energy — more so than you’ve had in years.
* And more.
And those are just a few of the many benefits!
Given that I used to be hooked on sweets myself, I don’t want you to be like those sugar-craving rats!
So it would be my honor to help you Break Free of Your Sugar Addiction in 6 Weeks.
Please note that next Tuesday, I again begin holding my Break Free Program, and I’d love to have you.
If you act by 1:59 pm EST next Tuesday, you can get in at the Pre-Fall Early Bird Rate. You’ll be shocked at how little you’ll pay for what you get. For instance, in this program, you’ll get:
* 6 live, hour-long teleseminars/webinars, during which you learn some 50 ways to combat sugar cravings, identify your Sugar Color Code, discover how to find Serene Sweetness™ and much more.
* 6 half-hour coaching sessions, where you get your questions answered, a fresh perspective on your personal situations, etc.
* 4 to 6 bonus programs with top experts in health and wellness.
* Short, inspiring audio messages from me each of the 42 days (actually, there are more.)
* A private, members-only website with lots of quality content, including three weeks of meal plans, a shopping list, recipes and access to fascinating audio downloads.
* And much more.
You may think that this program will run you around $400 to $700. But I’m offering this Break Free of Your Sugar Addiction in 6 Weeks program for the ultra-reasonable rate of $147. People hae been asking me why it’s so low (only about $3.50 a day for the 42-day program).
Most importantly, by offering this for such a reasonable price, my goal is to help as many people as possible around the world. I have other reasons, too, which you’ll learn about later. Sign up now and learn why else it’s priced so low.
It would be my pleasure to serve you and to guide you to Sugar Liberation. “See you” soon?
Warmly,
Connie Bennett
Author, Sugar Shock and (Beyond Sugar Shock, upcoming/Hay House)
P.S. Sign up now for this Pre-Fall Special of only $147 by Tues., Sept. 15 at 11:59 EST tonight. Just go to www.BreakFreeWithConnie.com
Special thanks to Mike Adams and NaturalNews.com for the above cartoon, which you can read about here.
You may republish this Sugar Shock Blog post, but please provide the following credit:
Connie Bennett is author of the bestselling book, Sugar Shock!, which has been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Marilu Henner and many others. She is now writing her next book, Beyond Sugar Shock, for Hay House. Connie is a certified life coach, certified health coach, experienced journalist, host of the Gab with the Gurus Radio Show, wwhich is available on iTunes. Connie is also a former sugar addict, who is now dedicated to helping people around the world to Break Free of their Sugar Addiction and Other Bad Habits (what she calls Babits™). Connie is founder of the acclaimed Break Free of Your Sugar Addiction in 6 Weeks Program, which next begins Tues, Sept. 14. Act now to take advantage of the Pre-Fall Special at www.BreakFreeWithConnie.com

Announcements, Beyond Sugar Shock, Blogger or Web Spotlight, Break Free With Connie, Catching Up With Connie, Coaching With Connie, Get Fit for Life, Health News & Tidbits, Help for Sugar Addicts, Kick-Sugar Success Story, Lose Weight Now, Sweet Stuff, Take Action!, Tantalizing Tidbits

Book a Free Sweetness Strategy Session With Me this Weekend

If you’re around this weekend, you can book some free time with me to set you on a path to freedom from sugar, carbs or other bad habits.
You see, I’m around working on my next book, Beyond Sugar Shock, for Hay House. If you haven’t bought it yet, I recommend that you get my first book, Sugar Shock.
Anyhow, you get to benefit from my being home. Just nab me now for 20 minutes for a Sweetness Strategy Session.
Book your Sweetness Strategy Session now.
Just go to http://www.GenBook.com/coachingwithconnie

Scroll to Top