Today’s Halloween, a day that really spooks me.
The reason Halloween frightens me is because it’s a sanctioned and heavily promoted National Sugar Overload Day. (That’s what I call it.)
Tonight, during and after trick-or-treating throughout their neighborhoods, millions of kids — and their parents — will be stuffing their faces with candies galore.
But candies don’t just grab our attention on this one night alone.
Tomorrow and in the coming days, both youngsters and kids will be gorging on candies.
Worse still, Halloween kicks off an entire two-month Season of Mindless Sugar Gorging.
This is utterly frightening, because when you overdose on candies and other sweets, you’re speeding towards obesity, cancer, heart disease, Alzheimer’s disease, type 2 diabetes—and an early death.
Today, I’d planned to present an exciting special Gab with the Gurus Halloween show. My guests were High Voltage (Kathie Dolgin), author of The Sugar Savvy Solution, and Barry Friedman, founder of 30 Days Sugarfree.
Alas, I had to cancel the Gab with the Gurus Show since I’m sick with a nasty cold/flu and need my rest. Instead, I invite you to watch this video with me, thanks to Chris Morrow for iCNN.
CB – pink shirtAbout Sugar Shock Blog Founder Connie Bennett: Connie Bennett is a former pooped-out, fuzzy-headed, sugar-addicted journalist, whose 44 baffling ailments completely vanished in 1998 after she quit sugar and quickie carbs on doctor’s orders. For the past 16-plus years, the energetic, charismatic, self-mocking Sweet Freedom Guide™ has been sharing The Sour Scoop about Sweets™ and helping people worldwide Get a Sweeter Life that Rocks™. Connie is a transformational speaker, certified health coach, certified life coach, EFT practitioner, Gab with the Gurus host, and bestselling author of Beyond Sugar Shock, which was endorsed by many leaders such as Dr. Wayne W. Dyer, Dr. Daniel Amen, JJ Virgin, Brian Tracy, John Assaraf, and High Volltage (Kathie Dolgin). Her first bestselling book, Sugar Shock, was praised by Dr. Mehmet Oz, Dr. Christiane Northrup and many more. Connie is now planning the first Sugar World Summit, which will feature 29 of the biggest names in sugar and carb addiction, recovery, mindful eating, compassion, and weight loss, etc. She is also completing her next book, The Bounce Back Diet™, which will help millions to Rebound After Relapse™, after they’ve been walloped by the death of a loved one, divorce, moving, financial loss or another life-changing event. Stay in touch at Sugar Shock Blog updates here.
Today’s Halloween, a day that really spooks me.
What is your biggest A-Hah!? Share your comments here now.
Are you hooked on carbs such as chips, pasta, and breads (even whole grains)?
If so, you must learn to today’s Gab with the Gurus with renowned neurologist Dr. David Perlmutter, author of the landmark new book, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers.
Listen at any time to discover:
How “our sweet tooth is our undoing,” as Dr. Perlmutter puts it.
How Alzheimer’s disease is related to a high carb diet.
How your brain can regenerate itself.
How you can power up with fat, not carbs.
How many carbs you can exist on per day.
How we’ve been brainwashed to believe in “whole grain goodness.”
How you can find gluten in beauty products and why you want to avoid them.
How aerobic exercise allows your brain to grow new cells.
And so much more!
Listen now or at any time.
More Health Podcasts at Blog Talk Radio with Gab With the Gurus on BlogTalkRadio
Join the conversation.
What is your biggest Ahah after listening to Dr. David Perlmutter talk about about Grain Brain?
Get expert advice from Jacqueline Marcell. She gives 6 tips to help you care for your ailing parents suffering from dementia or Alzheimer’s.
Every Thanksgiving, being grateful often takes a back seat to over-indulging at family gatherings.
Gulping down fast-acting, processed carbohydrates, sugar-loaded desserts, and gluten-rich foods is far more common than pleasurably savoring the various culinary concoctions.
20101117-stuffingFor many, Thanksgiving means they’ll go into Sugar Shock and Carb Shock (as I dub it), and develop “Grain Brain,” as Dr. David Perlmutter puts it in his book of the same name.
In fact, I predict that on Thanksgiving, most Americans will overeat, especially those culplrit carbs.
It’s simply a given that you’ll over-indulge on this holiday. One gym even suggested that you “work out before you pig out.” Aargh!
It’s time to ignore the insidious programming that drives you to overeat on Thanksgiving.
Even if you’ve stuffed yourself at previous holiday feasts, instead this Thanksgiving you can achieve Sweet Freedom.
To begin the Sweet Freedom Thanksgiving Funcise (Fun Exercise), think ahead to the day after Thanksgiving,
Choose now not to get an upset stomach. Plan now not to pig out. Select the smarter choice — to savor the sweet holiday experience.
This Thanksgiving, you can easily shift your attention away from those cunning carbs and desserts, which most Americans over-consume and which ample research shows can contribute to more than 100-plus diseases and ailments, including cancer, cardiovascular disease, Alzheimer’s disease, type 2 diabetes, and even an early death.
It’s time to take back your Sugar Power and Carb Control. This Thanksgiving, you can avoid being overly tempted by:
Cranberries, a super-healthy food that’s generally downgraded by adding gobs of sugar.
Yams or sweet potatoes, whose inherent nutrient-goodness is often destroyed on Thanksgiving by adding unnecessary brown sugar and marshmallows.
Stuffing, which generally contains gluten galore. (Use Dr. Sarah Gottlieb’s awesome gluten-free, sugar-free recipe instead.)
Pumpkin pie, which is a far cry from the delectable, nutritious, fiber-rich vegetable and weight-loss ally, as Dr. Jonny Bowden points out. The dessert you usually get a Thankisviing is weighed down by sugary, fatty ingredients; features a gluten-rich crust; and is slathered by whipped cream.
Here’s a three-part simple way to skip over-indulging this Thanksgiving and take leisurely, sociable tastes instead. (I recommend you take two to four small bites maximium of each dish.)
But before you dig into those tantalizing carb creations, just ask yourself these three simple questions:
Would I rather overeat [fill in name of food(s)] tonight and feel sluggish, fuzzy-headed, and cranky tomorrow (for up to three days afterwards)? OR would I rather have a slim, healthy body and mind? (If you have weight to lose, this thought can stop you from over-indulging.)
Would I rather overeat those carbs or sweets or enjoy the good company of family and friends on this special day?
Wouldn’t I rather feel better about myself by shifting my focus from the carb-food to gratitude, which, of course, is supposed to be the whole point of this celebration? Remind yourself that night of list of “5 Things for Which I’m Most Grateful.”
This simple, three-part mental exercise can take your attention away from those potentially harmful carb substasnces and instead put you on the path toward feeling good and enjoying your life -– not just on this holiday but during the whole holiday season ahead.
Have a sweet, joyous and healthy Thanksgiving.
New to this Sugar Shock Blog? Connie Bennett is a former lethargic, dejected sugar-addicted journalist, who reluctantly quit sugar on doctor’s orders in 1998 after being pummeled by 44 strange ailments (brain fog, heart palpitations, mood swings, etc.). Now, 15 years later, the energetic, uplifting Connie spreads the word that Life is Sweeter When Sugar Doesn’t Seduce You™. She is recognized as the Sweet Freedom Coach, and she is a life coach, health coach, blogger, and motivational speaker, who has helped thousands of sugar and carb addicts worldwide. Connie is author of two bestselling books, Sugar Shock and Beyond Sugar Shock, which have been praised by many acclaimed health gurus and celebrities, including America’s Favorite Doctor, Dr. Mehmet Oz, as well as Dr. Wayne Dyer, Dr. Christiane Northrup, Dr. Daniel Amen, Brian Tracy, Bernie Siegel, Mark Sisson, Marci Shimoff, John Assaraff, JJ Virgin, Katie Dolgin (“High Voltage”), and Jimmy Moore.
Subscribe to this Sugar Shock Blog and like Connie on her Facebook fan page.
As 2011 winds down and we approach the holidays, we’re about to enter what I call the Season of Overeating and the Season of Sugar Gorging.
So before you over-indulge this holiday season, I urge you to learn the sour news. You need to know that when by continually chomping on delicious desserts, sugar can ruin your health in nearly 150 ways.
Suicide by sugar-pc2Below you’ll find an extensively researched list from my mentor and heroine, Nancy Appleton, Ph.D., author of Suicide by Sugar: A Startling Look at Our #1 National Addiction. Bear in mind that Nancy has been researching sugar’s dangers for more than three decades, and she found (and cites) medical studies to back up all of these claims on this list.
An avid researcher, Dr. Appleton is also the best-selling author of Stopping Inflammation and Healthy Bones. In addition, she lectures extensively throughout the world, has appeared on numerous television and radio talk shows, and maintains a private practice in San Diego, California.
Incidentially, to this day, more than 13 years after I quit sugar myself, I’m grateful to Nancy. In fact, her book, Lick the Sugar Habit, helped me quit sweets back in 1998.
Now review Nancy’s shocking list of nearly 150 ways that sugar can ham you before you continue to overdo it on sweets this holiday season.
144 Ways Sugar Can Ruin Your Health by Nancy Appleton, Ph.D. (Reprinted with permission.)
1. Sugar can suppress your immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause juvenile delinquencey in children.
4. Sugar eaten pregnancy and lactation can influence muscle force production in offspring, which can affect an individual’s ability to exercise.
5. Sugar in soda, when consumed by children, results in the children drinking less milk.
6. Sugar can elevate glucose and insulin responses and return them to fasting levels slower in oral contraceptive users.
7. Sugar can increase reactive oxygen species (ROS), which can damage cells and tissues.
8. Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children.
9. Sugar can produce a significant rise in triglycerides.
10. Sugar reduces the body’s ability to defend against bacterial infection.
11. Sugar causes a decline in tissue elasticity and function – the more sugar you eat, the more elasticity and function you lose.
12. Sugar reduces high-density lipoproteins (HDL).
13. Sugar can lead to chromium deficiency.
14. Sugar can lead to ovarian cancer.
15. Sugar can increase fasting levels of glucose.
16. Sugar causes copper deficiency.
17. Sugar interferes with the body’s absorption of calcium and magnesium.
18. Sugar may make eyes more vulnerable to age-related macular degeneration.
19. Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
20. Sugar can cause hypoglycemia.
21. Sugar can lead to an acidic digestive tract.
22. Sugar can cause a rapid rise of adrenaline levels in children.
23. Sugar is frequently malabsorbed in patients with functional bowel disease.
24. Sugar can cause premature aging.
25. Sugar can lead to alcoholism.
26. Sugar can cause tooth decay.
27. Sugar can lead to obesity.
28. Sugar increases the risk of Crohn’s disease and ulcerative colitis.
29. Sugar can cause gastric or duodenal ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause learning disorders in school children.
32. Sugar assists the uncontrolled growth of Candida Albicans (yeast infections).
33. Sugar can cause gallstones.
34. Sugar can cause heart disease.
35. Sugar can cause appendicitis.
36. Sugar can cause hemorrhoids.
37. Sugar can cause varicose veins.
38. Sugar can lead to periodontal disease.
39. Sugar can contribute to osteoporosis.
40. Sugar contributes to saliva acidity.
41. Sugar can cause a decrease in insulin sensitivity.
42. Sugar can lower the amount of Vitamin E in the blood.
43. Sugar can decrease the amount of growth hormones in the body.
44. Sugar can increase cholesterol.
45. Sugar increases advanced glycation end products (AGEs), which form when sugar binds non-enzymatically to protein.
46. Sugar can interfere with the absorption of protein.
47. Sugar causes food allergies.
48. Sugar can contribute to diabetes.
49. Sugar can cause toxemia during pregnancy.
50. Sugar can lead to eczema in children.
51. Sugar can cause cardiovascular disease.
52. Sugar can impair the structure of DNA.
53. Sugar can change the structure of protein.
54. Sugar can make the skin wrinkle by changing the structure of collagen.
55. Sugar can cause cataracts.
56. Sugar can cause emphysema.
57. Sugar can cause atherosclerosis.
58. Sugar can promote an elevation of low-density lipoproteins (LDL).
59. Sugar can impair the physiological homeostasis of many systems in the body.
60. Sugar lowers enzymes ability to function.
61. Sugar intake is associated with the development of Parkinson’s disease.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body’s fluid retention.
67. Sugar is the number one enemy of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make tendons more brittle.
71. Sugar can cause headaches, including migraines.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect children’s grades in school.
74. Sugar can cause depression.
75. Sugar increases the risk of gastric cancer.
76. Sugar can cause dyspepsia (indigestion).
77. Sugar can increase the risk of developing gout.
78. Sugar can increase the levels of glucose in the blood much higher than complex carbohydrates in a glucose tolerance test can.
79. Sugar reduces learning capacity.
80. Sugar can cause two blood proteins – albumin and lipoproteins – to function less effectively, which may reduce the body’s ability to handle fat and cholesterol.
81. Sugar can contribute to Alzheimer’s disease.
82. Sugar can cause platelet adhesiveness, which causes blood clots.
83. Sugar can cause hormonal imbalance – some hormones become underactive and others become overactive.
84. Sugar can lead to the formation of kidney stones.
85. Sugar can cause free radicals and oxidative stress.
86. Sugar can lead to biliary tract cancer.
87. Sugar increases the risk of pregnant adolescents delivering a small-for-gestational-age (SGA) infant.
88. Sugar can lead to a substantial decrease the in the length of pregnancy among adolescents.
89. Sugar slows food’s travel time through the gastrointestinal tract.
90. Sugar increases the concentration of bile acids in stool and bacterial enzymes in the colon, which can modify bile to produce cancer-causing compounds and colon cancer.
91. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
92. Sugar combines with and destroys phosphatase, a digestive enzyme, which makes digestion more difficult.
93. Sugar can be a risk factor for gallbladder cancer.
94. Sugar is an addictive substance.
95. Sugar can be intoxicating, similar to alcohol.
96. Sugar can aggravate premenstrual syndrome (PMS).
97. Sugar can decrease emotional stability.
98. Sugar promotes excessive food intake in obese people.
99. Sugar can worsen the symptoms of children with attention deficit disorder (ADD).
100. Sugar can slow the ability of the adrenal glands to function.
101. Sugar can cut off oxygen to the brain when given to people intravenously.
102. Sugar is a risk factor for lung cancer.
103. Sugar increases the risk of polio.
104. Sugar can cause epileptic seizures.
105. Sugar can increase systolic blood pressure (pressure when the heart is contracting).
106. Sugar can induce cell death.
107. Sugar can increase the amount of food that you eat.
108. Sugar can cause antisocial behavior in juvenile delinquents.
109. Sugar can lead to prostate cancer.
110. Sugar dehydrates newborns.
111. Sugar can cause women to give birth to babies with low birth weight.
112. Sugar is associated with a worse outcome of schizophrenia.
113. Sugar can raise homocysteine levels in the bloodstream.
114. Sugar increases the risk of breast cancer.
115. Sugar is a risk factor in small intestine cancer.
116. Sugar can cause laryngeal cancer.
117. Sugar induces salt and water retention.
118. Sugar can contribute to mild memory loss.
119. Sugar water, when given to children shortly after birth, results in those children preferring sugar water to regular water throughout childhood.
120. Sugar causes constipation.
121. Sugar can cause brain decay in pre-diabetic and diabetic women.
122. Sugar can increase the risk of stomach cancer.
123. Sugar can cause metabolic syndrome.
124. Sugar increases neural tube defects in embryos when it is consumed by pregnant women.
125. Sugar can cause asthma.
126. Sugar increases the chances of getting irritable bowl syndrome.
127. Sugar can affect central reward systems.
128. Sugar can cause cancer of the rectum.
129. Sugar can cause endometrial cancer.
130. Sugar can cause renal (kidney) cell cancer.
131. Sugar can cause liver tumors.
132. Sugar can increase inflammatory markers in the bloodstreams of overweight people.
133. Sugar plays a role in the cause and the continuation of acne.
134. Sugar can ruin the sex life of both men and women by turning off the gene that controls the sex hormones.
134. Sugar can cause fatigue, moodiness, nervousness, and depression.
135. Sugar can make many essential nutrients less available to cells.
138. Sugar can increase uric acid in blood.
139. Sugar can lead to higher C-peptide concentrations.
140. Sugar causes inflammation.
141. Sugar can cause diverticulitis, a small bulging sac pushing outward from the colon wall that is inflamed.
142. Sugar can decrease testosterone production.
143. Sugar impairs spatial memory.
144. Sugar can cause cataracts.
Go here now to find find Nancy’s extensive references, which back up the citations on this list.
To learn more about sugar’s dangers, I urge you to get Nancy’s book, Suicide by Sugar. I also invite you to read my book, Sugar Shock.
In addition, I invite you to learn more about sugar’s dangers by listening to a special Gab with the Gurus Radio Show on which I interviewed Dr. Nancy Appleton.
Listen to internet radio with Gab With the Gurus on Blog Talk Radio
Do you get dizzy, headachy, nauseous, have difficulty sleeping and other issues?
You may being zapped — in other words, you may be sensitive to the Digital Age.
Or, to put it another way, you may be a victim of what’s now being dubbed electro-pollution.
All of us are under constant attack from electromagnetic fields (EMFs) and the electromagnetic radiation (EMR), which are caused by our cell phones, power lines, household wiring, computers, TVs, clock radios, microwave ovens, and many other appliances.
Now, researchers are linking electro-pollution with more incidents of cancer, depression, chronic fatigue, birth defects, learning disabilities, Alzheimer’s disease, and more.
We all need to how to protect ourselves against electro-pollution.
Arm yourself now by listening to my recent valuable Gab with the Gurus interview with Dr. Ann Louise Gittleman, author of Zapped: Why your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.
Listen to internet radio with Gab With the Gurus on Blog Talk Radio
Special thanks to http://completewellbeing.com/article/getting-buzzed/ for the photo.
Now that you’ve listened to this Gab with the Gurus show about electro-pollution with Dr. Gittleman, what changes can you immediately make?
If you're like most people around the world, your cravings for chocolate, candies or chips often get the best of you — […]
If you’re like many Americans, you want to shed your excess weight so you can fit into your favorite slim outfit, have the trim, toned, sexy body you crave and be healthy.
Just imagine how you’d feel if you had more energy, more cheerful moods and more satisfying relationships.
Envision what your life would look like if you were more productive, thinking more clearly and experiencing a boost in your libido.
All of the above can happen if you eliminate sugar and refined carbs.
But losing weight, getting more energy, concentrating better, becoming happier and having a bigger sex drive are just a few of many benefits you can gain from eliminating sugar, as I pointed out in my book SUGAR SHOCK!
In fact, when I quit sweets and refined carbs on doctor’s orders in 1998, a whopping 44 ailments disappeared and I felt reborn!
But, let’s face it, cutting out sugar or those “culprit carbs” can be challenging for most people.
Let’s face it, you didn’t develop a sugar habit overnight. So let me educate, inspire and guide you to become joyously sugar free.
Kick sugar cartoon Join me Tuesday, Jan. 5 at 6 pm for my fun, interactive, life-changing free introductory class, “SUGAR SHOCK! Breaking Free of Your Sugar Habit” at the New York Open Center. the largest urban holistic center in the United States.
On that one night, you’ll get some tips and tactics to begin to break free of your sugar habits.
But, as you can imagine, since you’ve probably had a lifetime of being overly attached to sugar, one hour with me is isn’t enough to change your destructive patterns for good.
That’s why I’m also teaching a 4-week course at the New York Open Center, which begins next week, from Jan. 12 to Feb. 2.
In this four-week course, I’m sharing proprietary techniques that I developed and which worked for me when I removed sugar from my diet in 1998.
In addition, you’re getting dozens of tips that have helped my clients. Plus, you’ll receive many ideas from a variety of health experts, who kindly shared them with me.
For instance, in my 4-week course at the New York Open Center, you will:
* Discover the 10 reasons people fail when making New Year’s resolutions or when breaking a sugar addiction or other bad habits (what I call babits™).
* Get 7 Smart Starter Strategies so you can conquer your sugar habit for good.
* Find out 5 ways to save money on food and beverages in this economy but still make healthy choices.
* Find out why this course has the wrong title! (But we had to name it “SUGAR SHOCK! Breaking Free of Your Sugar Habit” so you’d know what you’re getting.)
* Receive 50 simple, effective tips and tactics to squash your sugar cravings.
* Get a helpful, comprehensive sugar-free shopping list and sample meal plans.
* Discover what 3 empowering questions to ask yourself whenever sugary foods “call out” to you to stop your destructive cycle.
* Find out how you can use “failing” or being human (i.e., imperfect) to your advantage.
* Have fun discovering tasty, sugar-free desserts.
* Taste delicious sugar-free treats from 2 local chefs.
* Find out which 3 foods can drive away your “sweet tooth.”
* Get educated about 20 cutting-edge research studies, which reveal the dangers of sugars and refined carbs.
* Receive a list of more than 100 ways your sugar habit is killing you.
* Learn how you can lower your risk for type 2 diabetes, cancer, infertility, heart disease and Alzheimer’s disease.
* Be trained as a “Savvy Sugar Sleuth” so you easily unmask sugar’s many disguises and read food labels in the grocery store.
* Get invited to one complimentary teleseminar. (This is one of many bonuses you get by signing up for my 4-week course.)
* Learn to identify 10 surprising foods that contain hidden sugars.
* Get inspired by successful “Sugar Kickers,” whose sour-to-sweet tales you can listen to at any time via complimentary audio downloads.
* Determine how your sugar habit is harming your health, weight, moods, relationships, work, spirituality and ability to get things done.
* Uncover your 5 “W’s” that drive you to sweets and refined carbs.
(And many more.)
Experts Dr. Ann Louise Gittleman, Dr. Nancy Appleton, Dr. Hyla Cass & Many More Gurus Urge People Around the Globe to Learn the Sour Sugar Facts
NEW YORK AND DENVER—On Friday, Jan. 16, a group of concerned health and wellness experts are holding the first annual Great Worldwide Sugar-Out Challenge to draw attention to the many health hazards that could result from over-consuming sugar* and refined carbohydrates, including type 2 diabetes, obesity, cancer, heart disease, infertility and Alzheimer’s disease.
The Great Worldwide Sugar-Out Challenge begins 12 p.m. Eastern Friday, Jan. 16 with a 90-minute show/podcast on the Gab With the Gurus Radio Show (http://tinyurl.com/sugar-out-challenge-radio-show) featuring such recognized experts as Dr. Ann Louise Gittleman, author of Get the Sugar Out; Dr. Nancy Appleton, author of Lick the Sugar Habit; Dr. Woody Merrell, author of Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger; Elizabeth Abbott, author of Sugar: A Bittersweet History; Roberta Ruggiero, founder of the Hypoglycemia Support Foundation and author of The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar; Dr. Larry McCleary, author of The Brain Trust Program; Dr. Roberta Lee, vice chair of the Department of Integrative Medicine at Beth Israel’s Center for Health and Healing in New York City; integrative medicine practitioner Dr. Steven J. Bock and other experts. In addition, several successful “Sugar Kickers” will be on hand, including popular low-carb blogger Jimmy Moore, who lost 180 pounds, and recovered sugar addict Amanda Lerner.
Sugar-Out coordinators Dr. Scott Olson, author of Sugarettes, and Connie Bennett, host of the Gab With the Gurus Radio Show and author of SUGAR SHOCK! How Sweets and Simple Carbs Can Derail Your Life—And How You Can Get Back on Track, will emcee the activities and interview the guests.
The Great Worldwide Sugar-Out Challenge also features a 24-hour hour twitfest, where frequent, inspirational, informational tweets will be sent out from www.Twitter.com/TwitAsYouQuit. Twitter is a popular, fast-growing, microblogging program, where people send out messages of up to 140 characters.
This is the first time that a worldwide event has been held to draw attention to the massive amounts of sugar that the typical person consumes, which is about 170 pounds a year or one cup a day for the average American and the same for someone living overseas.
The Great Worldwide Sugar-Out Challenge is also the first time authors of “competing” sugar books have banded together to invite people worldwide to learn the sour sugar facts and to urge them to take the challenge of cutting back on sugar or removing it entirely for at least one day.
“Most people don’t realize that they’re eating or drinking huge doses of sugar over the course of a day whenever they have packaged or processed foods,” says “Sugar Liberator” and Sugar-Out Challenge co-coordinator Connie Bennett, C.H.H.C., author of SUGAR SHOCK!, a certified health counselor, speaker and life coach.
“Of course, you’re getting sugar and other sweeteners from candy bars, soda and cookies, but you’re also getting a lot from less obvious sources like yogurt, whole grain cereal, peanut butter, salad dressings and mayonnaise,” continues Bennett, a journalist, who, before kicking sugar in 1998, used to “need” frequent sugar “fixes” to meet article deadlines.