Kudos to Katie Couric for Sugar Shocking America

Get the shocking facts about sugar in Katie Couric’s episode, The Not-So-Sweet Side of Sugar.

Join the Conversation. What was your biggest Ahah? Post your comment now.

shocking facts about sugarIf you’re addicted to sugar or are worried that your kids are hooked, then you need to watch yesterday’s episode of Katie. (Watch this short segment below.)

In an enlightening episode, The Not-So-Sweet Side of Sugar, Katie Couric tackles a variety of aspects about our nation’s over-the-top sugar consumption.

In this first part of the episode, you’ll discover and get shocked by:

  • The humongous increase in sugar intake over the past few decades.
  • The fact that sugar is toxic and too much of it makes you sick and causes type 2 diabetes, cardiovascular disease and cancer.
  • How Americans are consuming triple the amount of sugar recommended by the American Heart Association.
  • The legal battle between the Sugar Association and the Corn Refiners Association.
  • How the sugar industry was behind the U.S. move to the World Health Organization (WHO) to bury” a document” that recommended limiting sugar consumption to no more than 10 percent of calories.
  • How sugar has been added to low-fat foods.
  • How diet soda might lead to weight gain.
  • How orange juice — often hailed as healthy — is loaded with sugar.
  • How food labels are confusing. Did you know that 1 tsp. of sugar is 4.2 grams?

Dr. Robert LustigNow take a few minutes to watch the first part of Katie’s episode, The Not-So-Sweet Side of Sugar, featuring anti-sugar advocate Dr. Robert Lustig, whose YouTube video, Sugar: The Bitter Truth, has had more than 4 million hits.

FYI, you only need to take nearly 10 minutes to get educated and shocked.

Now. see this post about the wonderful things Kathie Dolgin, aka High Voltage has been doing to educate kids on Sugar Shock for the past 12 years..

Connie Bennett is a former sugar-addicted journalist, who is on a mission to spread the sour news about sweets. Ordered in 1998 to quit her favorite sugary treats, Connie is author of the bestselling books, Sugar Shock, praised by Dr. Mehmet Oz, and Beyond Sugar Shock, endorsed by Dr. Wayne Dyer, Dr. Christiane Northrup and many others.

Join the Conversation. What was your biggest Ahah? Post your comment now.

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Did you blow your diet after the death of a loved one, your divorce or another trying time? Then did your eating get out of control for weeks, months or even years, and you packed on the pounds? I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for more than a decade and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book."I blew my diet! Now what?"

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