Beyond Sugar Shock

Why We Overeat: The Toxic Food Environment & Obesity

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Join the Conversation. What is your biggest Ahah! from this video, “Why We Overeat: The Toxic Food Environment and Obesity”? Talk to us now.
Do you or your loved ones overeat? Have you or your family members been gaining unwanted excess weight? Are you concerned about our obesity crisis?
To gain insights into why two-thirds of people are getting fatter and fatter and sicker and sicker, I urge you to watch a video of this fascinating panel discussion, “Why We Overeat: The Toxic Food Environment & Obesity,” thanks to the Harvard School of Public Health and the Huffington Post.
I’m so excited that I came across this video while doing research for my next book, Tame Your Crazy Cravings™.
This program presented an illustrious panel, which included:
Walter Willett, Chair, Department of Nutrition, Harvard School of Public Health, and Fredrick John Stare Professor of Epidemiology and Nutrition
David Kessler, Former Commissioner of the U.S. Food and Drug Administration; Professor, Department of Pediatrics, University of California San Francisco; and Author, The End of Overeating: Taking Control of the Insatiable American Appetite
Dariush Mozaffarian, Associate Professor in the Division of Cardiovascular Medicine, Brigham and Women’s Hospital and Harvard Medical School and
Michael Rich, Director, Center on Media and Child Health, Boston Children’s Hospital
The modferator of “Why We Overeat” was moderated brilliantly by Meredith Melnick, Editorial Director for HuffPost Healthy Living.
This program has many fascinating points, and I urge you to watch through it for the entire time.
In particular, I urge you to pay attentiont to these fascinating comments from Dr. Mozaffarian:
“Now sugar, I agree that sugar is a problem, but sugar is no greater a problem and then totally unsweetened refined grains. And the worry I have about just focusing on sugar, it gives the refined grains, it gets them off the hook.
“So white bread, all refined cereals that have no added sugar at all, they say zero sugar on the panel, those are just as bad. And when we’ve looked at populations of hundreds of thousands of people, the weight gain associated with Skittles is exactly the same weight gain that is associated with Corn Flakes or white bread or a bagel. So to think that a bagel, that has no sugar, is different than candy is really misleading. …”
Also, I invite you to keep watching to check out the second video (at 59:00) from the HBO film, Weight of the Nation, .where you can discover which beverages contain the most sugar content, thanks to The WATCH Nutrition Clinic.
I’d love to hear what you think about this video.
Join the Conversation. What is your biggest Ahah! from this video, “Why We Overeat The Toxic Food Environment & Obesity”? Talk to us now.

Announcements

The Sugar World Summit Begins October 17: Save the Date

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Join the Conversation: What expert would you like to hear in the first Sugar World Summit? Let us know now.
Sugar-World-Summit_w_Date.fw_Save the date Friday, October 17, 2014.
That’s when the frist Sugar World Summit — a virual event — will take place to educate, entertain and motivate you to Take Back Your Sugar Power.
The Sugar World Summit begins Friday, October 17 — exactly two weeks before Halloween, or what I like to call Sugar Overload Day.
Dr. Lustig During this once-in-a-lifetime virtual event, you’ll have access to world-renowned anti-sugar pioneers, scientists, researchers, New York Times bestselling authors, educators, and wellness gurus, who specialize in weight loss, emotional eating, compassion, mindful eating, and cravings.
We’re also planning a few surprise celebrity guests.
Sign up below now to get exciting details delivered directly to your in box.
In this Sugar World Summit, you’ll get both The Sweet News and The Sour News.
You’ll not only find out about sugar’s dangers, but you’ll also discover sweet, simple tools to help you let go of your addiction to sugary foods and much-like-sugar carbs (or what I call auickie carbs or culprit carbs.).
Among those who’ve already agreed to participate are:
Dr. Robert Lustig, ‎ pediatric endocrinologist and New York Times bestselling author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity & Disease. His “Sugar: The Bitter Truth” lecture has had more than 4.6 million hits on YouTube. Photo shown above.
Dr. Mark Hyman, chairman of the Institute for Functional Medicine, medical editor at the Huffington Post, on the Medical Advisory Board at “The Doctor Oz Show,” and New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet..
JJ Virgin, P.h.D., C.N.S., celebrity nutritionist, fitness expert, New York Times bestselling author, whose new book, JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds, Just 2 Weeks, is being published days after the Sugar World Summit.
Dr. David Perlmutter, “Empowering Neurologist,” Linus Pauling award-winner and author of the # 1 New York Times bestselling Grain Brain.
Sarah Wilson, acclaimed Australian blogger, TV personality, journalist, author of I Quit Sugar and founder of the popular I Quit Sugar Community
Dr. Pamela Peeke, internationally recognized expert, physician, scientist and author of the New York Times bestselling author of The Hunger Fix: the 3 Stage Detox and Recovery Plan for Overeating and Food Addiction
Jimmy Moore, popular low-carb blogger, co-author with Dr. Eric Westman of Cholesterol Clarity. He shed 180 pounds and peeled off 20 inches by quitting sugar and going low carb.
Dr. Richard Johnson, a practicing physician, acclaimed clinical scientist and author of The Sugar Fix::What You Don’t Know about Fructose and HFCS Could Kill You.
Serge H. Ahmed, Ph.D., CNRS Research Director, Principal Investigator & Team Leader, Addiction, Compulsion and Dopamine Dysregulation Syndrome, Université de Bordeaux. He’s done fascinating research on addcition, sugar and cocaine.
Dr Pedram Shojai, former Taoist monk, physician of Chinese medicine and founder of founder of the popular site, Well.org,
Trudy Scott, nutritionist, food-mood expert and author of The Antianxiety Food Solution
Kristin Neff, PhD., Associate Professor, Human Development and Culture, Educational Psychology Dept., University of Texas at Austin and author of Self-Compassion: The Proven Power of Being Kind to Yourself
Roberta Ruggiero, founder of the Hypoglycemia Support Foundation and author of Do’s and Don’ts of Hypoglycemia. An Every Day Guide to Low Blood Sugar.
Ann Louise Gittleman, Ph.D., CNS, leading nutritional expert and bestselling author of 30 books, including Zapped: Why Your Cell Phone Shouldn’t be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution and Get the Sugar Out, Revised and Updated: 501 Simple Ways to Cut the Sugar Out of Any Diet
High Voltage (Kathie Dolgin), author of Sugar Savvy and founder of Energy Up Voltage Approved, Inc. (EUVA), a nonprofit organization to fight teenage obesity and to prevent type 2 diabetes and other diseases, particularly among teenage girls.
Sign up now for this exciting Sugar World Summit so you won’t be left out in the cold this holiday season with all those tempting “treats,” which can trick you into weight gain, mood swings, low libido, heart disease, and more.
So why would you want to quit or cut back on sugar? Well, you could: :
Easily shed your dreaded excess weight.
Leave behind your depression and get filled up with good cheer, passion and enthusiasm.
Have enough energy to keep up with your kids or perform well on the job..
Tame Your Cravings™ for sugary, salty or fatty unreal foods.
Banish your horribly annoying brain fog and begin to concentrate with a razor-sharp focus..
Rev up your libido so you’ll be thrilled with your time alone in the bedroom with your beloved..
Ditch those debilitating female ailments (either PMS or menopause, depending on your time of life.)
And much more.
Connie-headshot (2)Connie Bennett is a former sugar-addicted journalist. After kicking sugar on doctor’r orders in 1998, all 44 of her ailments vanished. Connie is now known as The Sweet Freedom Guide, and she is a transformational speaker, blogger, certified health coach, certified life coach, Gab with the Gurus host, and bestselling author of Beyond Sugar Shock, which was praised by many experts such as Dr. Wayne W. Dyer and Dr. Daniel Amen. Her first book, Sugar Shock. was praised by Dr. Mehmet Oz. Connie’s next book will be out later this year.
Join the Conversation: What expert would you like to hear in the first Sugar World Summit? Tell us know now.

Blogger or Web Spotlight

Blew Your Diet? Failure is Fantastic! 10 Tips to Break Free

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Did you blow your diet? Did one bite of ice cream turn into a whole pint? Did you guzzle soda again even though you really didn’t want to?
Or did you resort to another bad habit again? Did you neglect to exercise all last week? Did you drink too much coffee?
It’s fine if you “failed.” Yes!
Learn how failure can be your ally. And learn 10 tips to break free of your bad habit.
Read my article I wrote for my Huffington Post blog so you can begin to break free.

Announcements

My ABC’s to Break Free of Sugar Addition, Sleep Skimping & Other Bad Habits (Babits™)

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If you’re like most people, you’re trapped by your sugar addiction, sleep deprivation or other bad habits or what I call babits™.
Today, I bring you help so that you can begin to cut loose of your bad habit.
Get some simple tips reading my article on my Huffington Post Blog, “My ABC’s to Break Free of Sugar Addiction, Sleep Skimping & Other Bad Habits (Babits™).
And please let me know if this Huffington Post article helps you.

Announcements

Heartfelt Holiday Gifts

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Wow! What a wonderful Gab With the Gurus Radio Show about Heartfelt Holiday Gifts today!
Five charming, dazzling guests just appeared on the show to offer you suggestions for Heartfelt Holiday Gifts.
1) In this Heartfelt Holiday Gifts show on BlogTalkRadio.com, you’ll hear from Randi Luckman, founder of HealthGifts.com, who tells you (drum roll here…) about The Sweeter Life Gift Basket that we’ve developed for you.
Please note that the gift shown to your left is her Stress Buster package. Tomorrow, you’ll get details about the contents of our new Sweeter Life Gift Basket.
2) In addition, on this this Heartfelt Holiday Gifts show, you’ll also get inspirational, heartwarming Gifts_Giving_Back suggestions and thought-provoking thoughts about gift-giving from the renowned Gift Guru Robyn Spizman, founder of TheGiftionary.com.
TheGiftionary.com has thousands of ideas that can help you to show your loved ones you care by offering Gifts That Give Back.
3) Meanwhile, Debra Berndt, creative-visualization guru and love-mind expert Debra Berndt, tells you about two life-changing products that she’s steeply discounting just for you.
You can get her soothing Complete Relaxation Set (9 MP3s) and Weight Loss Hypnosis Set (4 MP3s).
You’ll be shocked when you learn how the low price at which she’s offering them to you.
To get your special discount, all you Relax set CRS-2 need to do is type in the code “sweet” to get the special discount.)
To get a flavor for Debra’s amazing talents at relaxing you, check out our free, soothing holiday gift. That’s right — you get a free download from our Relieve Holiday Stress program which we held last week.
We’re offering this present to you as our way of wishing you a happy, healthy, calm holiday. You can listen to your audio download now, through the end of the month.
To get there quickly and easily, just go to http://tinyurl.com/RelieveHolidayStress.
Iloveme ring Please feel free to spread the word, too, to your friends around the world about this free holiday gift. Just send them to: http://tinyurl.com/RelieveHolidayStress.
4) You’ll also hear from Arielle Fierman, who creates amazing jewelry, especially the I Love You rings shown above).

General

Relieve Holiday Stress — Our Holiday Gift to You

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Did you catch the uplifting, soothing Relieve Holiday Stress program with Love-Mind Expert Debra Berndt last night? No problem if you missed it. In the spirit of the holiday season, Debra Berndt and I have a gift for you. You can listen to the Relieve Holiday Stress Replay Page now through the end of December. […]

Break Free With Connie

7 Tips to Relieve Holiday Stress

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While 'tis the season to be merry, for many of us, it's also a season for stress, anxiety and angst, which leads us to behave in ways we're sure to regret later. During this time of year, people often resort to bad habits–they may cave into sugar cravings, go for the booze and overdose on […]