The Best Superfood is Cacao (Chocolate), But It Doesn’t Need Sugar
Today is National Chocolate Day. You may be surprised to learn that I’m a huge fan of real chocolate (cacao). […]
Crush Your Cravings
One Quick Question to Guide You Through the Holidays
While you’re off celebrating with family and friends, it can be easy to cave into temptation and fill yourself with
On a Lighter Note, Shareables
Merry Christmakah or Happy Christmukkah
[shareable cite=”Connie Bennett, The Cravings Ninja”]Merry Christmakah to All. In short, Happy Holidays.[/shareable]This year, Christmas and Chanukah both fall on
Crush Your Cravings
Self-Massage to Music To Reduce Stress
Now that we’re in the heart of the year-end holiday season, you’ll undoubtedly attend or give parties, family functions or
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Did You Overeat Recently? Shower Yourself with Compassion
With the holidays in full swing, you overeat. How do you stop your downward spiral? Use this powerful Rescue tactic: Shower yourself with compassion.
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Crush Your Cravings over the Holidays
Every holiday season, people cave into their cravings for the worst kinds of foods. here are tips to help you overcome your cravings during the holidays.
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3 Simple Shifts to Stop Holiday Overeating
Thanksgiving has become synonymous with pigging out. It’s smack in the middle of Sugar Overload Season. Discover 3 Simple Shifts to Stop Holiday Overeating.
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Say No with Sass and Class
It’s the holiday season. How do you say no to sugar pushers to not be a Sugar Zombie? Submit your best quips, replies and reactions on best ways to say no.
Beware of Hidden Sugars, Beyond Sugar Shock, Cravings-Crushing Monday™, Crush Your Cravings
7 Secrets to a Serene Halloween
It’s Halloween sugar overload season once again. Halloween is the trigger for a year-end bout of sugar gorging. Counter it with these 7 tips..
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Are You like a Sugar-Craving Rat?
Have you heard about the rats, who found sugar or saccharin more tantalizing than cocaine? In this study, most of