Category: Beware of Hidden Sugars

Say No with Sass and Class

It’s the holiday season. How do you say no to sugar pushers to not be a Sugar Zombie? Submit your best quips, replies and reactions on best ways to say no.

7 Secrets to a Serene Halloween

It’s Halloween sugar overload season once again. Halloween is the trigger for a year-end bout of sugar gorging. Counter it with these 7 tips..

10 Lessons from Staying Off Sugar

This year, I finally remembered on the actual day.  Today is my official Sugar-Free-iversary. In 1998 — that’s eighteen years ago — […]

Low-Carb & Weight-Loss Dream: The NoOodle or The Miracle Noodle with Glucomannan

Do you crave pasta but are worried about all the carbs?
Meet shirataki, the traditional Japanese food I recently discovered, thanks to vegetarian chef Sarah Nee, who uses it to create an amazing Organic Coconut Kelp Noodle dish. Yummy!
If you haven’t yet tasted this calorie-free, fat-free, gluten-free noodle, you’ve been missing out on a great food.
Sold on varying websites such as The NoOodle or The Miracle Noodle, it is the ideal weight-loss food for people, who are seeking to restrict sugar, calories, and carbs.
Often called konnyaku noodles, these traditional Japanese textured noodles are thin, chewy, translucent, gelatinous, and have almost no flavor by themselves.
Super low in carbs with zero calories, their key ingredient is a water-soluble dietary fiber called Glucomannan, which is derived from the root of yam-like Konjac plant grown in Japan and China.
Pasta lovers 001If weight is an issue with you, this food is your ally. In fact, Shape Magazine called Glucomannan The Weight-Loss Supplement Dr. Oz Loves.
But weight loss is only one of its many virtues. Not only does this food help you shed weight, but it is highly versatile.
For instance, you can create Chicken Vegetable NoOodle Soup. Or you can make Primavera NoOodle and Mama Mia Marinara. (If dairy is an issue, I recommend skipping the Parmesan cheese).
Split-Pea-Dal-Soup-with-Miracle-Noodle-Rice-Spinach-and-TomatoesYou also could try Split Pea Dahl Soup with Miracle Noodle Rice, Spinach, and Tomatoes.
Manufacturers of this versatile product note that this zero-calorie, low-carb food has many benefits.
For instance, according to the NoOodle company website, their product allegedly:
Delays hunger and lowers calorie uptake. Glucomannan in NoOodle increases the viscosity of gastro-intestinal content and extends the feeling of fullness so one doesn’t feel hungry for a longer period of time. It also reduces rate of food absorption in the small intestine.
Promotes satiety. Glucomannan is made up largely of water, which fills one up quickly, making you feel satiated..
Modulates glucose spikes. Glucomannan — which has been clinically proven to be more effective than xanthan gum and psyllium — reduces the rate of glucose absorption in the small intestine and prevents blood glucose from spiking.
Modulates insulin surges. Glucomannan slows glucose uptake in the small intestine, reducing the body’s need for insulin.
Cholesterol reducing agent. Glucomannan allegedly traps the cholesterol from foods, as well as the cholesterol released by the body, preventing it from being re-absorbed.
Helps with regularity. Water-soluble Glucomannan prevents constipation by increasing bulk in the colon without the discomfort associated with most other dietary fibers.
Anti-inflammatory. “The positive effect of Glucomannan on skin inflammation is well known among its users,” the NoOodle website notes.
Prebiotic activity. Serves as food for bacteria in the colon and helps enhance immunity.
Meanwhile, the Miracle Noodle website makes this promise:
“Just by replacing one meal per day with our noodles will significantly raise your needed fiber intake and dramatically lower your total calorie intake.”
These claims appear to have some validity. In fact, weight-loss and cholesterol-reducing properties in Glucomannan (given in capsules) have been clinically demonstrated in a double-blind study among obese patients. But the food supplement isn’t nearly as fun or tasty as the noodles.
By the way, please note, as the Shirataki Noodles website suggestst, you may want to be cautious.
“If you’ve never eaten shirataki noodles before, try a small amount initially to ensure you won’t experience any stomach or intestinal distress. Shirataki noodles are different from common types of foods in a western diet, and sudden changes in diet patterns or sensitivity to ingredients in the noodles can in some cases trigger sickness and an upset stomach.”
Do you have recipes for the NoOodle, Miracle Noodle or any variety of Shirataki Noodles?
Please share your recipes now.

How to Skip Overeating This Thanksgiving: 3 Simple Tips for a Sweeter, Slimming Holiday

Every Thanksgiving, being grateful often takes a back seat to over-indulging at family gatherings.
Gulping down fast-acting, processed carbohydrates, sugar-loaded desserts, and gluten-rich foods is far more common than pleasurably savoring the various culinary concoctions.
20101117-stuffingFor many, Thanksgiving means they’ll go into Sugar Shock and Carb Shock (as I dub it), and develop “Grain Brain,” as Dr. David Perlmutter puts it in his book of the same name.
In fact, I predict that on Thanksgiving, most Americans will overeat, especially those culplrit carbs.
It’s simply a given that you’ll over-indulge on this holiday. One gym even suggested that you “work out before you pig out.” Aargh!
It’s time to ignore the insidious programming that drives you to overeat on Thanksgiving.
Even if you’ve stuffed yourself at previous holiday feasts, instead this Thanksgiving you can achieve Sweet Freedom.
To begin the Sweet Freedom Thanksgiving Funcise (Fun Exercise), think ahead to the day after Thanksgiving,
Choose now not to get an upset stomach. Plan now not to pig out. Select the smarter choice — to savor the sweet holiday experience.
This Thanksgiving, you can easily shift your attention away from those cunning carbs and desserts, which most Americans over-consume and which ample research shows can contribute to more than 100-plus diseases and ailments, including cancer, cardiovascular disease, Alzheimer’s disease, type 2 diabetes, and even an early death.
It’s time to take back your Sugar Power and Carb Control. This Thanksgiving, you can avoid being overly tempted by:
Cranberries, a super-healthy food that’s generally downgraded by adding gobs of sugar.
Yams or sweet potatoes, whose inherent nutrient-goodness is often destroyed on Thanksgiving by adding unnecessary brown sugar and marshmallows.
Stuffing, which generally contains gluten galore. (Use Dr. Sarah Gottlieb’s awesome gluten-free, sugar-free recipe instead.)
Pumpkin pie, which is a far cry from the delectable, nutritious, fiber-rich vegetable and weight-loss ally, as Dr. Jonny Bowden points out. The dessert you usually get a Thankisviing is weighed down by sugary, fatty ingredients; features a gluten-rich crust; and is slathered by whipped cream.
Gravy-sodden turkey.
Here’s a three-part simple way to skip over-indulging this Thanksgiving and take leisurely, sociable tastes instead. (I recommend you take two to four small bites maximium of each dish.)
But before you dig into those tantalizing carb creations, just ask yourself these three simple questions:
Would I rather overeat [fill in name of food(s)] tonight and feel sluggish, fuzzy-headed, and cranky tomorrow (for up to three days afterwards)? OR would I rather have a slim, healthy body and mind? (If you have weight to lose, this thought can stop you from over-indulging.)
Would I rather overeat those carbs or sweets or enjoy the good company of family and friends on this special day?
Wouldn’t I rather feel better about myself by shifting my focus from the carb-food to gratitude, which, of course, is supposed to be the whole point of this celebration? Remind yourself that night of list of “5 Things for Which I’m Most Grateful.”
This simple, three-part mental exercise can take your attention away from those potentially harmful carb substasnces and instead put you on the path toward feeling good and enjoying your life -– not just on this holiday but during the whole holiday season ahead.
Have a sweet, joyous and healthy Thanksgiving.
New to this Sugar Shock Blog? Connie Bennett is a former lethargic, dejected sugar-addicted journalist, who reluctantly quit sugar on doctor’s orders in 1998 after being pummeled by 44 strange ailments (brain fog, heart palpitations, mood swings, etc.). Now, 15 years later, the energetic, uplifting Connie spreads the word that Life is Sweeter When Sugar Doesn’t Seduce You™. She is recognized as the Sweet Freedom Coach, and she is a life coach, health coach, blogger, and motivational speaker, who has helped thousands of sugar and carb addicts worldwide. Connie is author of two bestselling books, Sugar Shock and Beyond Sugar Shock, which have been praised by many acclaimed health gurus and celebrities, including America’s Favorite Doctor, Dr. Mehmet Oz, as well as Dr. Wayne Dyer, Dr. Christiane Northrup, Dr. Daniel Amen, Brian Tracy, Bernie Siegel, Mark Sisson, Marci Shimoff, John Assaraff, JJ Virgin, Katie Dolgin (“High Voltage”), and Jimmy Moore.
Subscribe to this Sugar Shock Blog and like Connie on her Facebook fan page.

It’s Easy to Get Duped by Food Labels

If you’re trying to cut out sugar or curtail your consumption of it to shed weight, manage your hypoglycemia or type 2 diabetes, or reduce your risk of heart disease, you need to read food labels if and when you buy packaged foods.
That’s because many foods may contain sugar, even if you don’t think they do.
And if you rush while shopping at the supermarket, you’ll never know about the hidden sugars.
After 15 years of being mostly sugar-free, you’d think I would have known better to catch sweetened foods.
But darn, I forgot to t follow my own advice last night, because I was really hungry and hurriedly snapped up a few items so I could hurry home to cook my dinner.
Sure enough, I got duped by tasty-looking crumbled goat cheese, which I’d been eagerly looking forward to adding to my salad..
It wasn’t until I got home and was close to opening the package when I realized my oversight.
My crumbled goat cheese contained sugar. In fact, it had 4 grams or 1 teaspoon, enough to cause havoc in my sugar-sensitive body.
Of course, if I’d taken a moment to read the label while still at the grocery store, I would have quickly caught the sugar and been able to buy unsweetened goat cheese instead.
No wonder people get so confused when buying packaged foods.
No wonder people eat lots of added sugars without even realizing it.
Tell us about your food label challenges. When did a food label deceive you?

Label Added Sugars, Urges Coalition of Health Organizations Such as the Environmental Working Group and the American Heart Association

Exciting news for those of us who monitor our sugar intake — and urge you to do so, too — for the sake of your health, weight, and moods!
A coalition of health organizations, including the Environmental Working Group, the American Association for Health Education, the American Heart Association, the Center for Science in the Public Interest, and Defeat Diabetes Foundation are calling on the U.S. Food and Drug Administration (FDA) to clearly label added sugars on ingredients lists of packaged foods so that American shoopers find it easier to eat healthier.
“By showing ‘added sugars’ on the ingredients lists of foods, consumers will be better able to evaluate the foods they purchase,” the organizations wrote in a letter dated Feb. 23, 2012 to the Honorable Margaret Hamburg, M.D., FDA Commissioner.
“To ensure consumers have this important information, we feel that the term ‘added sugars’ should be listed as a single food ingredient with a paranthetical list of the specific ingredients that account for those sugars,” the letter contends.
The groups then go on to suggest that “added sugars should be listed by descending weight, in line with current regulations. The combined weight of the added sugars should be used to determine where added sugars rank on the food ingredients label.”
I cannot emphasize how great this would be!
Your life would be so much easier when you buy packaged foods. You’d find it easier to monitor your intake of sugar, which can cause you to age quickly, get heart disease, become depressed, and many other ailments. (You can read about sugar harms you in my first book, Sugar Shock.)
In short, if food labeling such as this went into effect, you wouldn’t be so easily deceived and duped by all those added sugars!
The welcome letter to the FDA Commissioner also cited the American Heart Association’s valuable national survey data that “overconsumption of added sugars contributes to obesity” and that the average American consumes 22.2 teaspoons of added sugars per day or the equivalent of 355 calories. (I believe for many, they consume far more than this.) The AHA recommends that women get only 100 daily calories from added sugars and men only 150 calories.
In addition, the letter states that while “a healthy, well-balanced diet contains naturally occurring sugars, the `empty calories’ from added sugars like high fructose corn syrup, sucrose and corn sweetener have a detrimental effect on our diets.”
Make sure to tell these organizations such as the Environmental Working Group, the American Heart Association, The American Association for Health Education, the Center for Science in the Public Interest (CSPI), and Corporate Accountability International how much you appreciate their hard work on behalf of your health.
Read the complete letter here.
Then go to the U.S. Food and Drug Administration Facebook page and show your support for labeling added sugars.
And tell us what you think, too.