Feel-Good Tunes: Suggest More!

Do you listen every day to certain musical favorites that make you feel powerful, centered and motivated?
Here are a few tunes that encourage and uplift me, which I’ve been listening to while writing my next book, Beyond Sugar Shock (for Hay House).
More specifically, I boogie to these tunes during rest-my-back-and-brain breaks. They either move me (emotionally) or make me want to move!
Join me and boogie your way to feeling good, weight loss and inner joy!
Here’s Enya enticing you to get out of your funk with “Age of Loneliness,” which you can listen to, courtesy of YouTube.
For you heartbroken or lonely single or divorced women feeling like you need a mood boost, first get inspired by the old tune, It’s Raining Men, with the Weather Girls, then Beyonce’s Single Ladies, then Rihannna’s feat (ft. Nicki Minaj)
Now, I dare you to dance non-stop to this Feel-Good Tune from Yanni, The Storm. You can buy a DC with that tune and many others here.
Now, here’s a melody to make you feel victorious, thanks to U2’s City of Blinding Lights.
Now, here are two of many, many suggestions offered by JJ Virgin in her book, Six Weeks to Sleeveless and Sexy. Check out the amazing list of JJ’s favorite Workout Music on pages 175 to 180.
Have fun boogying to Mony, Mony from Billy Idol.
And now here’s the upbeat, fun-to-dance-to Livin’ on a Prayer from Bon Jovi.
Get dozens more Feel-Good or Comfort Tunes here. They’re complete with many YouTube videos and links to even buy some of the songs.
What tunes bring you out of your funk and transport you to a place of possibility? Please suggest some, but first check here to see if I’ve already included it.

Lose Weight With 20 Experts, Starting in 5 Days

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Hurrah! Computer Fixed!

After a fabulous weekend getting inspired and exhilarated by the Hay House I Can Do It! Conference in Tampa and listening to such fabulous people as Dr. Wayne Dyer, Cheryl Richardson, Marianne Williamson, Robert Holden and Dr. Brian Weiss, I came back home to a tempermental computer.
Suffice it to say that a virus blasted my computer to smithereens.
Firefox wouldn’t stay open — it was shutting down often.
Sending emails was pretty much impossible.
In short, my computer was so sluggish, sputtering and malfunctioning that I was fearful it would just die in the middle of my Sweeter Holiday webinars/teleseminars.
So I had to make a tough decision. I had to cancel last night’s programs with Gift Guru Robyn Spizman and acclaimed hypnotherapist Steve G. Jones. Don’t worry: we’re rescheduling them. How awful it would have been if my computer had shut down in the middle of a program!
Heart-smiley-face-download For hours — I think it was five, maybe six or seven — my computer guy worked hard at fixing my computer.
He had to take out my hard drive, put in a new one, install a new Windows 7, move over all my data, including the book I’m writing (Beyond Sugar Shock for Hay House), set up my email account again, etc., etc.
Tadum! I’m now a very happy woman with a super fast computer that’s making it possible to get my work done so much quicker!
My computer guy says it’s now even better than now. And thankfully, I have lots more space, too, because I was running out of space, too!
So we’re back today for the Sweeter Holiday Summit. Join us tonight’s exciting programs at 6 pm Eastern with Steve G. Jones and 8 pm Eastern with Law of Attraction expert Eva Gregory.
Wondering what the Sweeter Holiday Summit is?
This event features 40 experts, whose mission is to help you thrive this holiday season.
SweeterHoliday_blog size 18 Sign up now at www.SweeterHoliday.com, and you’ll be able to listen to the fabulous program with the acclaimed FlyLady yesterday. (Thankfully, I was still able to hold that program before my computer got even worse. Stay tuned for a post about our fabulous webinar/teleseminar with her.)
Just sign up at www.SweeterHoliday.com, and you listen for FREE for 48 hours to all programs. If your schedule is hectic, don’t fret, because you can listen afterwards, at any time if you upgrade to the V.I.P. All Access Anytime Pass.
We’d love to have you join us. But hurry, becuase space is limited.
Please note that the figure is incorrect. We’re now having more than 30 experts — at present 40 Gurus in health, wealth, wellness, Feng shui, inner peace, finance, Law of Attraction, weight loss and more will help you to make this your best holiday season yet.

It’s Official: Publisher’s Marketplace Announces The Beyond Sugar Shock Diet for Hay House

It’s official!
My next book, Beyond Sugar Shock (now called The Beyond Sugar Shock Diet), is on the way, thanks to the amazing publisher Hay House, which brings you a remarkable array of empowering self help, inspirational and transformational books, products and events. (Although I’m a trained writer, I can’t even begin to describe my excitement at being with them! It’s a dream come true! This remarkable company will help me to serve you better!)
Anyhow, on Oct. 20, Publishers Marketplace, which provides news for publishing professionals, posted this announcement. (FYI, you can’t access link anymore unless you’re a member.)
Diet
Sugar Shock author Connie Bennett’s BEYOND SUGAR SHOCK: The 6-Week Plan to Break Free of Your Sugar Addiction & Get a Slimmer, Sexier & Sweeter Life, to Patricia Gift at Hay House, for publication in Winter 2012, by Wendy Sherman (world).
wendy@wsherman.com
Hay House, Inc. 125×125
It bears repeating that I’m really honored, grateful and thrilled to be with the amazing Hay House, which can inspire you anytime, thanks to its amazing the amazing Hay House Radio and its Heal Your Life website.
By the way, in The Beyond Sugar Shock Diet, you’ll get a simple, fun, guided mind/body/spirit plan that gives you oodles of juicy, empowering, inspiring information, strategies and systems.
Learn here about how a tweeter named my book!
If you haven’t read my first book, Sugar Shock, yet, I invite you to get it now.
If you’re frustrated that your addiction to sugar or refined carbs has kept you from being the remarkable person you can be, let me help you achieve Sugar Freedom Now™! You’ll be surprised at how just this one change can help you, as I like to say, Get a Life that Rocks!™
Tired of being controlled by your sugar habit? Join liberated (or soon-to-be-liberated) Movers & Shakers at www.Facebook.com/SmartHabitsFans.
And get even more empowered on the Facebook page for Gab with the Gurus, which celebrates its 3rd anniversary in June 2011.

Cherish Your Cravings

If you're like most people around the world, your cravings for chocolate, candies or chips often get the best of you — […]

The Rats Who Preferred Sugar Over Cocaine

Here’s a Letter I Sent to My Mailing List, which is now making its way around the Internet.
Have you heard about the rats who found sugar or saccharin more tantalizing than cocaine?
That’s right, in a fascinating study, most of the critters studied — a whopping 94 percent — wanted
sugar or saccharin, NOT cocaine.
Sugar_humans_600 – cartoon
Anyhow, today, while doing some research for my next book, Beyond Sugar Shock — the follow-up to my first book Sugar Shock — I was reminded of this fascinating study from Dr. Serge Ahmed, a scientist with the University of Bordeaux in France.
Last year, I had the pleasure of meeting Serge while on a ferry en route to a Food Addiction conference on IslandWood, Bainbridge Island to give fitness guru Jack LaLanne a Lifetime Achievement Award.
Incidentally, LaLanne, who turns 96 on Sept. 26, has been sugar-free for more than EIGHT decades.
(By the way, you can listen to a special radio interview I conducted with Jack here.)
Back to the glorious commuter boat ride with Dr. Serge Ahmed.
Just imagine: There I am, grateful to have the good fortune to hang out with one of the most fascinating scientists, who is studying my top area of interest, sugar addiction!
In fact, I’ve been so intrigued by the topic that Chapter 9, “Proof Pours In: New Studies Show That You Can Become Dependent on Sweets,” was the first one I wrote for my book Sugar Shock.
So there Serge and I are on the ferry. After practicing my rusty French on him, I asked Serge (in English this time so I wouldn’t miss anything) about his sugar addiction research.
Serge ahmed Now, just imagine Serge speaking with his adorable French accent.
He told me, “Connie, I was so surprised. We discovered that sugar may be as addictive as cocaine.”
You had to see Serge’s face to get a sense of this monumental discovery.
His eyebrows lifted. His eyes grew big. His face registered shock. He moved his hands about dramatically.
The next day, at the conference, Serge laid out his findings in more detail to the attendees of this event, called “Food Addiction: The Obesity Epidemic Connection.”
The title of Serge’s presentation told it all. It posed the question, “Is Sugar as Addictive as Cocaine?”
Ultimately, Serge and his research team discovered that intense sweetness “is much more rewarding and probably more addictive than intravenous cocaine.”
Or, to put it another way, the French scientists’ findings “clearly demonstrate that intense sweetness can surpass cocaine reward, even in drug-sensitized and drug-addicted individuals.”
In the booklet presented to Food Addiction conference attendees, Serge concludes: “When society finally discovers that refined sugar is just another white powder, along with pure cocaine, it will change its mind and attitude toward refined food addiction.”
Hoebel At the same conference, I also had the pleasure of meeting renowned addiction researcher Dr. Bartley Hoebel of Princeton University’s Neuroscience Institute, whose work I mentioned in a recent AOL News story about Ellen DeGeneres and Jeff Garlin kicking sugar. What a treat!
As I discussed in my book Sugar Shock, Dr. Hoebel — who has been studying sugar addiction for 10 years — found that sugar can act on the brain in ways similar to drugs of abuse.
Dr. Hoebel’s rats even went into withdrawal symptoms within a half hour of being administered the opiate blocker naloxone.
Their “teeth started chattering,” Dr. Hoebel told me.
“They waved their heads back and forth. Their forepaws quivered. They acted anxious in a maze test. These are all signs of sugar withdrawal. They weren’t as pronounced as what we see with morphine, but it was withdrawal.”
What happened? Well, Dr. Hoebel thinks that “sugar triggered production of the brain’s natural opiates
or morphinelike compounds.”
Wait a minute!
But the rats didn’t have drugs. They just had sugar!
The rats would rather go into sugar shock than have cocaine!
So why am I bringing up these addiction studies?
Because, if you have an overpowering sugar habit, I want you to know that this addictive feeling is NOT all in your head. You actually can get hooked.
But more importantly, I’m here to bring you hope. You CAN cut out your pesky sugar or carb cravings.
Certainly, you can try on your own, but, well, it can be really tough, and frankly, I wouldn’t wish this cutting-loose-on-your-own on anyone!
That’s why for over 12 years — ever since I kicked sugar myself — I’ve been developing a program to
help you Break Free of Your Sugar Addiction — and to help you release your habit easily.
Alas, back in 1998, I used to be like those sugar-clamoring rats. (Are you, too?) But, thankfully, that’s history, and I no longer crave sugary foods. You heard me right. You should know is that I do NOT miss the substance. Honest!
So, my mission these days is to show you that you don’t have to be consumed by these gotta-have-
sugar-NOW feelings. You can achieve Sugar Liberation!
And, if you allow me, it would be my honor to take you to that delicious state of Sugar Freedom.
Just think: When you remove sugar from your diet (or at least cut back on your intake), you will get benefits galore! For instance:
* Your weig*ht could easily peel off
* You could become more cheerful
* You may concentrate better
* You may say bye-bye to severe PMS, infertility or a horrible menopause.
* You could get along better with loved ones.
* You could have a revved-up libido.
* You may have lots of energy — more so than you’ve had in years.
* And more.
And those are just a few of the many benefits!
Given that I used to be hooked on sweets myself, I don’t want you to be like those sugar-craving rats!
So it would be my honor to help you Break Free of Your Sugar Addiction in 6 Weeks.
Please note that next Tuesday, I again begin holding my Break Free Program, and I’d love to have you.
If you act by 1:59 pm EST next Tuesday, you can get in at the Pre-Fall Early Bird Rate. You’ll be shocked at how little you’ll pay for what you get. For instance, in this program, you’ll get:
* 6 live, hour-long teleseminars/webinars, during which you learn some 50 ways to combat sugar cravings, identify your Sugar Color Code, discover how to find Serene Sweetness™ and much more.
* 6 half-hour coaching sessions, where you get your questions answered, a fresh perspective on your personal situations, etc.
* 4 to 6 bonus programs with top experts in health and wellness.
* Short, inspiring audio messages from me each of the 42 days (actually, there are more.)
* A private, members-only website with lots of quality content, including three weeks of meal plans, a shopping list, recipes and access to fascinating audio downloads.
* And much more.
You may think that this program will run you around $400 to $700. But I’m offering this Break Free of Your Sugar Addiction in 6 Weeks program for the ultra-reasonable rate of $147. People hae been asking me why it’s so low (only about $3.50 a day for the 42-day program).
Most importantly, by offering this for such a reasonable price, my goal is to help as many people as possible around the world. I have other reasons, too, which you’ll learn about later. Sign up now and learn why else it’s priced so low.
It would be my pleasure to serve you and to guide you to Sugar Liberation. “See you” soon?
Warmly,
Connie Bennett
Author, Sugar Shock and (Beyond Sugar Shock, upcoming/Hay House)
P.S. Sign up now for this Pre-Fall Special of only $147 by Tues., Sept. 15 at 11:59 EST tonight. Just go to www.BreakFreeWithConnie.com
Special thanks to Mike Adams and NaturalNews.com for the above cartoon, which you can read about here.
You may republish this Sugar Shock Blog post, but please provide the following credit:
Connie Bennett is author of the bestselling book, Sugar Shock!, which has been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Marilu Henner and many others. She is now writing her next book, Beyond Sugar Shock, for Hay House. Connie is a certified life coach, certified health coach, experienced journalist, host of the Gab with the Gurus Radio Show, wwhich is available on iTunes. Connie is also a former sugar addict, who is now dedicated to helping people around the world to Break Free of their Sugar Addiction and Other Bad Habits (what she calls Babits™). Connie is founder of the acclaimed Break Free of Your Sugar Addiction in 6 Weeks Program, which next begins Tues, Sept. 14. Act now to take advantage of the Pre-Fall Special at www.BreakFreeWithConnie.com

Become a Mover & Shaker with Hay House

f you are an author, speaker, coach, health advocate or healer with empowering messages that you’d like to share with the world, I heartily urge you to go to the upcoming Movers and Shakers conference in Toronto.
The Hay House Movers & Shakers conference is an amazing event designed to offer valuable tips and guidance to authors, speakers and others, who yearn to bring their important messages to the world. I heartily recommend this conference to anyone, who would like help to reach a broader platform with their programs and services.
Louise Hay At this fabulous event, you have the pleasure of meeting and getting taught by the amazing bestselling author and life coach Cheryl Richardson and Reid Tracy, CEO and president of Hay House, the largest and most influential self-empowerment publishing company in the world.
Plus, you may have the rare chance to be inspired by the influential, life-changing, bestseling author Louise Hay (seen left), who has been dubbed as “the closest thing to a living saint” by a member of the Australian press.
By the way, you can listen to a recent Gab with the Gurus Radio Show today, where I interviewed several accomplished, inspiring guests, who I had the pleasure of meeting and befriending at the Hay House Movers & Shakers Conference in New York City in December.
Please let me know if you go to the Movers & Shakers event in Toronto, and share how this amazing event influence you.