Read what health gurus and empowerment experts are saying about Beyond Sugar Shock, a Mind-Body-Spirit adventure to break free of your sugar addiction.
Your holiday season does not have to be full of anxiety, alcohol, overeating, and other stress.
Learn how to thrive through the holidays — but to do so without needing to hire a health coach or therapist.
I’m dedicated to help you become a master of youir own life.
In fact, as you may know, people call me the “Sugar Freedom Coach” or “Freedom Coach.”
From having coached people across the U.S. I’ve come to believe that we all long to be free.
We yearn for liberration of all kinds — whether from eating sugar, alcohol abuse, negative feelings, mood swings, depression, worries, etc.
What better time of year to learn to become free and to be your own coach?
To help you become free and to coach yourself through the holidays, check out this fabulous gift from my friend Ken Druck, Ph.C., one of the nation’s pioneers in personal transformation.
Act now to get Ken’s free booklet, How to Coach Yourself Through The Holidays, which is based on his work in self-coaching and overcoming adversity.
Ken, who is an amazingly empathetic, empowering, understanding, and inspiring man — something I’ve personally witnessed — can help you quickly.
He say that his booklet takes “only a few minutes to read” and “is one of the most powerful things I have ever written.”
To get your gift from Ken Druck, Ph.D., simply go to the home page of his new web site, www.kendruck.com. Then click on Embrace the True Spirit of the Holiday by Dr. Ken Druck and download How To Coach Yourself Through the Holidays.
Special thanks to Ken Druck, Ph.D. for his generosity during these times!
Beyond Sugar Shock, the follow-up to my first book, Sugar Shock, is on the way!
Check out the exciting new book cover, which the talented people at Hay House (my publisher) created. Isn’t it stunning?
Beyond Sugar Shock
So, what’s the difference between my first book, Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life– and How You Can Get Back on Track. and my second book, Beyond Sugar Shock?
To begin, you need to know how you’re damaging your body. So Sugar Shock dished the dirt about sugar and refined carbs.
Now, this book provides a simple Mind-Body-Spirit program that shows you how to gently let go of your sugar habit for good.
How will you benefit by releasing your sugar habit?
You’ll shave off unwanted excess pounds, get energy, be happier, boost your libido and get a life that I call sweeterlicious — my word for sweeter, delicious, scrumptuous and luscious.
Learn more about Beyond Sugar Shock here.
By the way, I’m honored and pleased that Joshua Rosenthal, head of the Institute for Integrative Nutrition, was kind enough to write the foreword.
Please help me get the buzz going about Beyond Sugar Shock!
Share this with your friends on Facebook, blog readers, followers on Twitter, etc.
For many of you, the holiday season is filled with anxiety, stress, financial worries, loneliness, family arguments, gift-giving concerns, many irritations (from flight delays to family squabbles) and many tasty temptations — mostly high-calorie and sugar-filled that you find hard to resist but that pack on the pounds, sap your energy and ruin your moods.
In fact, many people leave the holiday season feeling drained, deprived and 5 or more pounds heavier.
But I’m here to help you lose weight, get organized, become more organized, joyful, calm down, look younger, plan a vision for the future, attract abundance, and much more.
In other words, my goal is to bring you peace of mind, happiness, and super-simple cool tools to start using so you can have a Sweeter Holiday Season.
Therefore, it’s my pleasure to give you three special gifts.
All three gifts were the opening programs in last year’s much-acclaimed Sweeter Holiday Season, which featured a whopping 38 programs featuring a Who’s Who in the fields of health, wealth, fitness, personal empowerment, feng shui, organizing, happiness, Law of Attraction, and so much more.
So here are the gifts you’re getting now:
Your First Gift with Law of Attraction Guru John Assaraf
John_assaraf_150pxwidthFor your first gift, you’ll get inspired and educated by the remarkable John Assaraf, one of the stars of The Secret, founder of several multi-million dollar companies, a Spiritual Entrepreneur and New York Times bestselling author.
In our special program, John — who is also a Law of Attraction expert and certified life coach — will help you ll discover:
* What’s blocking you from abundance.
* How the super-successful John didn’t come from a family of scholars or multimillionaires, but somehow he managed to learn about quantum physics and neuroscience and build several 5 multimillion dollar companies and write a couple of New York Times bestselling books along the way.
How oceans and stars are not the last frontier for mankind but the human brain is.
Why some people achieve enormous business and financial success while others don’t.
How there is an inner game to wealth and success and an outer game.
Why it’s so hard for people to change.
What are the exact steps people can take to change from the inside out so that their results are 5,10 20 times better in the next 12-24 months.
How some people settle for less than what they can achieve and how you can easily break free from that pattern, achieve huge transformations; and become incredibly confident.
How to find out about John’s super-sophisticated, amazing brain training program (which I love).
Your Second Gift with America’s Relaxation Expert Darrrin Zeer
Darrin-zeerFor your second gift with Relaxation Expert Darrin Zeer, you’ll get some very simple, fast techniques to tame your stres.
For instance, you’ll discover:
* How to do what Darrin calls “The Bear Claw.”
* How to calm down with “The Ragdoll Pose.”
* What to do if you get headaches.
* How to do “Keyboard Calisthenics.:
* How to do something called “Email Meditation” (yes, meditation!)
* How to do the “Really Fun Laughter Exercise.”
Your Third Gift with the Renowned “FlyLady” Marla Cilley
Flylady_toonThen, your final gift — also from the Sweeter Holiday Summit — comes from the renowned “FlyLady” Marla Cilley, who will give you tools galore to help you get through the holidays. For instance, Marla will reveal:
* How to change your life in 15-minute increments.
* How to crisis-clean your home.
* What to do which days of the week so you don’t feel so overwhelmed.
* How to avoid last-minute, gift wrapping challenges.
* What to do before you go to holiday parties.
* How to put the fun in your cleaning and decluttering endeavors.
* How to give “action” gifts.
* How to go on a “cruise” this holiday season.
* And much more.
These three programs were all part of the Sweeter Holiday Summit, last year’s amazing program, during which You’ll also get one bonus gift on “How to Relieve Holiday Stress.”
In this program, with Love Hypnotist Debra Berndt, author of Let Love In, you’ll get easy ways to calm down quickly, no matter where you are.
To get your three exciting gifts (and the one bonus gift, go here:
Name
Email
Zip
Country
How You Found Us
Make sure to tell me how you like your gifts and what A Hah moments you’ve had. Just talk to us on my Facebook fan page.
As 2011 winds down and we approach the holidays, we’re about to enter what I call the Season of Overeating and the Season of Sugar Gorging.
So before you over-indulge this holiday season, I urge you to learn the sour news. You need to know that when by continually chomping on delicious desserts, sugar can ruin your health in nearly 150 ways.
Suicide by sugar-pc2Below you’ll find an extensively researched list from my mentor and heroine, Nancy Appleton, Ph.D., author of Suicide by Sugar: A Startling Look at Our #1 National Addiction. Bear in mind that Nancy has been researching sugar’s dangers for more than three decades, and she found (and cites) medical studies to back up all of these claims on this list.
An avid researcher, Dr. Appleton is also the best-selling author of Stopping Inflammation and Healthy Bones. In addition, she lectures extensively throughout the world, has appeared on numerous television and radio talk shows, and maintains a private practice in San Diego, California.
Incidentially, to this day, more than 13 years after I quit sugar myself, I’m grateful to Nancy. In fact, her book, Lick the Sugar Habit, helped me quit sweets back in 1998.
Now review Nancy’s shocking list of nearly 150 ways that sugar can ham you before you continue to overdo it on sweets this holiday season.
144 Ways Sugar Can Ruin Your Health by Nancy Appleton, Ph.D. (Reprinted with permission.)
1. Sugar can suppress your immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause juvenile delinquencey in children.
4. Sugar eaten pregnancy and lactation can influence muscle force production in offspring, which can affect an individual’s ability to exercise.
5. Sugar in soda, when consumed by children, results in the children drinking less milk.
6. Sugar can elevate glucose and insulin responses and return them to fasting levels slower in oral contraceptive users.
7. Sugar can increase reactive oxygen species (ROS), which can damage cells and tissues.
8. Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children.
9. Sugar can produce a significant rise in triglycerides.
10. Sugar reduces the body’s ability to defend against bacterial infection.
11. Sugar causes a decline in tissue elasticity and function – the more sugar you eat, the more elasticity and function you lose.
12. Sugar reduces high-density lipoproteins (HDL).
13. Sugar can lead to chromium deficiency.
14. Sugar can lead to ovarian cancer.
15. Sugar can increase fasting levels of glucose.
16. Sugar causes copper deficiency.
17. Sugar interferes with the body’s absorption of calcium and magnesium.
18. Sugar may make eyes more vulnerable to age-related macular degeneration.
19. Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
20. Sugar can cause hypoglycemia.
21. Sugar can lead to an acidic digestive tract.
22. Sugar can cause a rapid rise of adrenaline levels in children.
23. Sugar is frequently malabsorbed in patients with functional bowel disease.
24. Sugar can cause premature aging.
25. Sugar can lead to alcoholism.
26. Sugar can cause tooth decay.
27. Sugar can lead to obesity.
28. Sugar increases the risk of Crohn’s disease and ulcerative colitis.
29. Sugar can cause gastric or duodenal ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause learning disorders in school children.
32. Sugar assists the uncontrolled growth of Candida Albicans (yeast infections).
33. Sugar can cause gallstones.
34. Sugar can cause heart disease.
35. Sugar can cause appendicitis.
36. Sugar can cause hemorrhoids.
37. Sugar can cause varicose veins.
38. Sugar can lead to periodontal disease.
39. Sugar can contribute to osteoporosis.
40. Sugar contributes to saliva acidity.
41. Sugar can cause a decrease in insulin sensitivity.
42. Sugar can lower the amount of Vitamin E in the blood.
43. Sugar can decrease the amount of growth hormones in the body.
44. Sugar can increase cholesterol.
45. Sugar increases advanced glycation end products (AGEs), which form when sugar binds non-enzymatically to protein.
46. Sugar can interfere with the absorption of protein.
47. Sugar causes food allergies.
48. Sugar can contribute to diabetes.
49. Sugar can cause toxemia during pregnancy.
50. Sugar can lead to eczema in children.
51. Sugar can cause cardiovascular disease.
52. Sugar can impair the structure of DNA.
53. Sugar can change the structure of protein.
54. Sugar can make the skin wrinkle by changing the structure of collagen.
55. Sugar can cause cataracts.
56. Sugar can cause emphysema.
57. Sugar can cause atherosclerosis.
58. Sugar can promote an elevation of low-density lipoproteins (LDL).
59. Sugar can impair the physiological homeostasis of many systems in the body.
60. Sugar lowers enzymes ability to function.
61. Sugar intake is associated with the development of Parkinson’s disease.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body’s fluid retention.
67. Sugar is the number one enemy of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make tendons more brittle.
71. Sugar can cause headaches, including migraines.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect children’s grades in school.
74. Sugar can cause depression.
75. Sugar increases the risk of gastric cancer.
76. Sugar can cause dyspepsia (indigestion).
77. Sugar can increase the risk of developing gout.
78. Sugar can increase the levels of glucose in the blood much higher than complex carbohydrates in a glucose tolerance test can.
79. Sugar reduces learning capacity.
80. Sugar can cause two blood proteins – albumin and lipoproteins – to function less effectively, which may reduce the body’s ability to handle fat and cholesterol.
81. Sugar can contribute to Alzheimer’s disease.
82. Sugar can cause platelet adhesiveness, which causes blood clots.
83. Sugar can cause hormonal imbalance – some hormones become underactive and others become overactive.
84. Sugar can lead to the formation of kidney stones.
85. Sugar can cause free radicals and oxidative stress.
86. Sugar can lead to biliary tract cancer.
87. Sugar increases the risk of pregnant adolescents delivering a small-for-gestational-age (SGA) infant.
88. Sugar can lead to a substantial decrease the in the length of pregnancy among adolescents.
89. Sugar slows food’s travel time through the gastrointestinal tract.
90. Sugar increases the concentration of bile acids in stool and bacterial enzymes in the colon, which can modify bile to produce cancer-causing compounds and colon cancer.
91. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
92. Sugar combines with and destroys phosphatase, a digestive enzyme, which makes digestion more difficult.
93. Sugar can be a risk factor for gallbladder cancer.
94. Sugar is an addictive substance.
95. Sugar can be intoxicating, similar to alcohol.
96. Sugar can aggravate premenstrual syndrome (PMS).
97. Sugar can decrease emotional stability.
98. Sugar promotes excessive food intake in obese people.
99. Sugar can worsen the symptoms of children with attention deficit disorder (ADD).
100. Sugar can slow the ability of the adrenal glands to function.
101. Sugar can cut off oxygen to the brain when given to people intravenously.
102. Sugar is a risk factor for lung cancer.
103. Sugar increases the risk of polio.
104. Sugar can cause epileptic seizures.
105. Sugar can increase systolic blood pressure (pressure when the heart is contracting).
106. Sugar can induce cell death.
107. Sugar can increase the amount of food that you eat.
108. Sugar can cause antisocial behavior in juvenile delinquents.
109. Sugar can lead to prostate cancer.
110. Sugar dehydrates newborns.
111. Sugar can cause women to give birth to babies with low birth weight.
112. Sugar is associated with a worse outcome of schizophrenia.
113. Sugar can raise homocysteine levels in the bloodstream.
114. Sugar increases the risk of breast cancer.
115. Sugar is a risk factor in small intestine cancer.
116. Sugar can cause laryngeal cancer.
117. Sugar induces salt and water retention.
118. Sugar can contribute to mild memory loss.
119. Sugar water, when given to children shortly after birth, results in those children preferring sugar water to regular water throughout childhood.
120. Sugar causes constipation.
121. Sugar can cause brain decay in pre-diabetic and diabetic women.
122. Sugar can increase the risk of stomach cancer.
123. Sugar can cause metabolic syndrome.
124. Sugar increases neural tube defects in embryos when it is consumed by pregnant women.
125. Sugar can cause asthma.
126. Sugar increases the chances of getting irritable bowl syndrome.
127. Sugar can affect central reward systems.
128. Sugar can cause cancer of the rectum.
129. Sugar can cause endometrial cancer.
130. Sugar can cause renal (kidney) cell cancer.
131. Sugar can cause liver tumors.
132. Sugar can increase inflammatory markers in the bloodstreams of overweight people.
133. Sugar plays a role in the cause and the continuation of acne.
134. Sugar can ruin the sex life of both men and women by turning off the gene that controls the sex hormones.
134. Sugar can cause fatigue, moodiness, nervousness, and depression.
135. Sugar can make many essential nutrients less available to cells.
138. Sugar can increase uric acid in blood.
139. Sugar can lead to higher C-peptide concentrations.
140. Sugar causes inflammation.
141. Sugar can cause diverticulitis, a small bulging sac pushing outward from the colon wall that is inflamed.
142. Sugar can decrease testosterone production.
143. Sugar impairs spatial memory.
144. Sugar can cause cataracts.
Go here now to find find Nancy’s extensive references, which back up the citations on this list.
To learn more about sugar’s dangers, I urge you to get Nancy’s book, Suicide by Sugar. I also invite you to read my book, Sugar Shock.
In addition, I invite you to learn more about sugar’s dangers by listening to a special Gab with the Gurus Radio Show on which I interviewed Dr. Nancy Appleton.
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Listen to internet radio with Gab With the Gurus on Blog Talk Radio
If you’re an author, speaker, coach, consultant, seminar leader or information marketer, you’ll want to know about the exciting new organization, the Experts Industry Association.
The Experts Industry Association was created to help authors, speakers, coaches, and other experts to “collaborate, share best-practices, generate new leaders, and recognize and honor excellence and . . . legends.”
According to the association, this is the “world’s first membership community of professionals who make a difference and a living as authors, speakers, coaches, consultants, seminar leaders, and online information marketers.”
You can learn about the association’s code of ethics here.
Check out the roster of amazing leaders and professionals, who served as founders of the non-profit Experts Industry Association:
Brendon Burchard, New York Times bestselling author of “The Millionaire Messenger” and founder and President of Experts Industry Association
Jack Canfield, New York Times bestselling author of “The Success Principles” and co-creator of “Chicken Soup for the Soul” series
Dr. Daniel Amen, New York Times bestselling author of “Change Your Brain Change Your Life” and producer of PBS shows generating over $20m
Darren Hardy, Publisher of SUCCESS Magazine and author of “The Compound Effect”
Reid Tracy, CEO and Publisher, Hay House Inc.
Marci Shimoff, New York Times bestselling author of “Happy for No Reason”
John Assaraf, featured expert in “The Secret” and author of “The Answer”
David Bach, New York Times bestselling author of “The Automatic Millionaire” (and 11 other NYTimes bestsellers)
Brian Tracy, author of “Maximum Achievement” and worldwide best-selling creator of “The Psychology of Achievement”
Chris Attwood, New York Times bestselling co-author of “The Passion Test”
Robert Allen, New York Times bestselling author of “Nothing Down” and “The One Minute Millionaire”
Gay and Katie Hendricks, co-author of many bestsellers, including “Conscious Loving” and “Five Wishes”
Harv Eker, New York Times bestselling author of “The Millionaire Mind”
Jeff Walker, creator of the “Product Launch Formula,” the #1 online marketing training for product launches of all time
Frank Kern, creator of “Mass Control” and the highest paid internet marketing strategist in the world
Joe Polish, creator of the #1 bestselling marketing training in Nightingale Conant’s history called “Piranha Marketing”
Rick Frishman, founder of Planned Television Arts, and Publisher, Morgan James Publishing
Dean Graziosi, New York Times bestselling author and the most successful real estate educator in history
Bill Harrison, founders of Radio-TV Interview Report (TRIR), the twice monthly magazine that 4,000 radio/TV producers read to find guests
Scott Hoffman, literary agent and founder of Folio Literary
Andy Jenkins, founder of “The Video Boss” and online marketing strategist
Jeff Johnson, the #1 online affiliate marketer for high-priced programs in the world
Janet Bray Attwood, New York Times bestselling co-author of “The Passion Test”
Mike Koenigs, founder of Traffic Geyser and creator of Main Street Marketing Machines
Jim Kwik, creator of Kwik Learning and Warmth Marketing
Jon Walker, Product Launch Manager
And more.
The first annual Experts Industry Association Conference is open to anyone interested in learning and mastering the advice and how-to industry. Learn more about RESET, the upcoming Annual Conference, by entering your name and email on this page.
An amazing musical treat- listen to “Koyaanisqatsi” by Philip Glass, one of the most influential and prolific modern American composers.
You may have noticed that I haven’t been super active on this Sugar Shock Blog during the past few months.
That’s because I’ve been quite busy writing, rewriting, and wrapping up work for my next book Beyond Sugar Shock.
The subtitle is: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter.
This book is the follow up to my first book, Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life– and How You Can Get Back on Track.
Earlier, I announced Beyond Sugar Shock here and also here. And here is my my recent post about it.
Hay HouseBeyond Sugar Shock, marks the culmination of more than 13 years of researching and helping sugar addicts. (Of course, I also learned a lot by quitting sugar myself in 1998, on doctor’s orders.)
Beyond Sugar Shock is coming to you, thanks to my publisher, Hay House, which is the international leader in self-help and transformational publishing.
This book is designed to help you if you’re a sugar addict of any size or shape — overweight, obese, or even slim.
It’s also for you if you’ve been plagued by headaches, anxiety, crazy cravings, brain fog, fatigue, low libido, severe PMS, or other unexplained symptoms.
Beyond Sugar Shock will provide you with a simple six-week program, which allows you to release your sugar addiction easily and effortlessly.
For instance, in Beyond Sugar Shock:
You’ll get simple, fun Mind-Body-Spirit techniques to break free of your sugar addiction.
You’ll undertake simple, interactive adventurcises™ (my word for adventurous exercises), which will drive you to important self-discoveries.
You’ll get several dozen ways to stomp out your sugar cravings.
You’ll discover your sugar color code. (Yes, we’re all different in our relationship with sweets, and this knowledge will empower you to make the right choices for you.)
You’ll detox gradually so that your body, mind and spirit won’t go into shock as you move beyond your sugar obsessions and towards a better life.
You’ll get healthy meal plans and tasty recipes from a nutritionist and exercise physiologist.
And much more.
Hay House is releasing Beyond Sugar Shock on May 1, but in the meantime, you can sign up for a pre-recorded Sugar Freedom Now Course, in which you’ll get to learn some amazingly simple techniques to help you break free.
In addition, stay tuned for some special programs.
Stay tuned for a sneak peek at the gorgeous cover! And I invite you to get excited and spread the word to friends.
How do you begin each and every day?
What are the very first thoughts you think?
What ideas fill your head as you get out of bed, hop in the shower, make breakfast, and prepare for the day ahead?
Do you dread the projects and duties that lie ahead of you? Or do you approach your day with happy anticipation?
No matter what challenges you are facing — whether it’s sugar addiction, financial issues, or other family situations — If you begin your day joyously and gratefully, you’ll have a fabulous day — and life.
Lately, I’ve been giving quite a bit of thought to how I begin my day, thanks to the fabulous new book, You Can Create an Exceptional Life, from two of my heroines, Louise Hay and Cheryl Richardson, both mega-best-selling authors, who’ve helped millions around the world. (Follow these amazing ladies on Facebook — just click the links I just gave.)
Both of these remarkable women are living proof that the spiritual principles they discuss in their new book really do work. As you read You Can Create an Exceptional Life, you’ll discover that you, too, can create an exceptional life, too.
In fact, I now follow their wonderful advice religiously, and I urge you to do that, too.
In You Can Create an Exceptional Life, which features the collective wisdom of Louise and Cheryl, you get many wonderful tidbits of advice on how lead a glorious life.
For instance, Louise suggests that you begin your day by looking at yourself lovingly in the mirror and telling yourself how much you love yourself and how awesome you are. Try it! You’ll find that this simple little tool works amazing wonders!
Also, see this wonderful YouTube video with Louise and Cheryl.
Anyhow, in this fabulous new book, You Can Create an Exceptional Life, you get many wonderful affirmations to use as you begin and go through your day. (There’s an amazing Collected Affirmations section in the back of the book, which you’ll love, I predict.)
By the way, another one of my absolute favorite CDs/books is, I Can Do It: How to Use Affirmations to Change Your Life, also from Louise Hay.
Since June — after getting quite exhausted, rundown, headachy, low on energy, and really burnt out (I developied electropollution from working long hours on my book, Beyond Sugar Shock) — I’ve been listening to I Can Do It or another Louise Hay CD every morning.
My daily Louise Hay booster shot helped to quickly bring back my natural energy, enthusiasm and joe de vivre. Wow! If you’re facing any kind of challenge, I urge you to check it out!
Let us know here what you think of both of these fabulous books, You Can Create an Exceptional Life and I Can Do It: How to Use Affirmations to Change Your Life.
Stay tuned for photos of me with Louise and Cheryl at Louise’s recent 85th birthday party.
So what new affirmations and thoughts are you having as you begin your day?
(Full Disclosure: My next book, Beyond Sugar Shock, is for Hay House, which is the same publisher for both You Can Create an Exceptional Life and I Can Do It: How to Use Affirmations to Change Your Life, but just because we’re in the same publishing family does not affect my thoughts about these books. Both of these books are amazing, and I’d be raving about them no matter what. Get them now to change your life, and tell us what you think!)
You're invited to join 20 experts — including me — for the Love Your Body More Now Telesummit. You get to spend […]