Have you ever woken up in the middle of the night because of a nightmare? Have you had a scary dream during a particularly stressful or challenging time when one of your biggest fears materialized? Right now, I’m here to remind you that you do NOT need to be taken down or frazzled by a […]
I do NOT like to be on camera in any way! Can you relate? In short, I dislike: * Doing videos* Doing Facebook lives* Creating Vlogs (video blog posts)* Doings Photo shoots or having my photo taken It’s weird. I wasn’t always this way. But now, you name it, as soon as anyone picks up […]
Today it’s my pleasure to announce Follow Friday, a new weekly or biweekly feature on my blog. On Follow Friday, you’ll find out about some of my absolute favorite people, non-profit organizations, events, products, programs, books, podcasts, and sugar-free, gluten-free, organic foods and beverages. I’m so excited to finally share things I’ve been eagerly tracking […]
Today, as you know, is Valentine’s Day, the Day of Love. You and your honey—if you have one—will likely do something special together, if you’re like most Americans. (If you’re overseas, this email is still relevant to you.) But here’s the thing about Valentine’s Day that concerns me: Why is only ONE day of the […]
This week, I’ll have the pleasure of connecting with and helping my favorite charity, the Hypoglycemia Support Foundation, which serves millions worldwide, who have issues with blood sugar. Do you often face such confusing ailments as difficulty concentrating, headaches, mood swings, anxiety, severe PMS or menopausal symptoms and/or huge sugar cravings? If so, you may […]
For this week, I’d like to remind you that last week’s Thanksgiving feast is a thing of the past. Even if you’re still feeling sluggish and frazzled after last week’s festivities and possibly overeating, it’s time to nourish yourself with both healthy foods and nourishing thoughts. So let’s turn to the amazing Louise Hay, whose […]
Now that I’m finishing writing my next book, I blew my diet! Now what?, and planning for the companion podcast, we’re going to have a new, improved, snazzier look on this blog. Stay tuned for our new look. Please follow and like us:
With the new year here, it’s time to Make Your “Proud Proclamation,” as I call it, of what you intend to achieve. Please follow and like us:
Do you make a delicious gluten-free, dairy-free, low-carb vegetable-rich lasagna? Can you create delectable veggie fries that has everyone raving about how they’re better than French fries? Do you know how to whip up scrumptious, low-carb, sugar-free, Paleo cookies? In short, do you have amazing Paleo recipes, which contain no agave, no honey, no maple […]
Today’s Adventurcise offers you an easy way to take an important first step to get the slimmer, happier, lovely body you want. The best part is that you’ll be able to benefit ALL week, month, year long.
