Today it’s my pleasure to announce Follow Friday, a new weekly or biweekly feature on my blog. On Follow Friday, you’ll find out about some of my absolute favorite people, non-profit organizations, events, products, programs, books, podcasts, and sugar-free, gluten-free, organic foods and beverages. I’m so excited to finally share things I’ve been eagerly tracking […]
Today, as you know, is Valentine’s Day, the Day of Love. You and your honey—if you have one—will likely do something special together, if you’re like most Americans. (If you’re overseas, this email is still relevant to you.) But here’s the thing about Valentine’s Day that concerns me: Why is only ONE day of the […]
This week, I’ll have the pleasure of connecting with and helping my favorite charity, the Hypoglycemia Support Foundation, which serves millions worldwide, who have issues with blood sugar. Do you often face such confusing ailments as difficulty concentrating, headaches, mood swings, anxiety, severe PMS or menopausal symptoms and/or huge sugar cravings? If so, you may […]
For this week, I’d like to remind you that last week’s Thanksgiving feast is a thing of the past. Even if you’re still feeling sluggish and frazzled after last week’s festivities and possibly overeating, it’s time to nourish yourself with both healthy foods and nourishing thoughts. So let’s turn to the amazing Louise Hay, whose […]
Now that I’m finishing writing my next book, I blew my diet! Now what?, and planning for the companion podcast, we’re going to have a new, improved, snazzier look on this blog. Stay tuned for our new look. Please follow and like us:
With the new year here, it’s time to Make Your “Proud Proclamation,” as I call it, of what you intend to achieve. Please follow and like us:
Do you make a delicious gluten-free, dairy-free, low-carb vegetable-rich lasagna? Can you create delectable veggie fries that has everyone raving about how they’re better than French fries? Do you know how to whip up scrumptious, low-carb, sugar-free, Paleo cookies? In short, do you have amazing Paleo recipes, which contain no agave, no honey, no maple […]
Today’s Adventurcise offers you an easy way to take an important first step to get the slimmer, happier, lovely body you want. The best part is that you’ll be able to benefit ALL week, month, year long.
Have you blown your diet recently — or even a few months or years ago? Now, are you furious at yourself for mindlessly bingeing on high-calorie, nutrient-poor movie popcorn or another junk food, packing on the the pounds and then hating that you have no will power? How do you get off this negative spiral? […]
Did you know that if you have low blood sugar (hypoglycemia) today, it could turn into type 2 diabetes tomorrow — well, maybe not tomorrow, but five, 10, 20, 30 years from now?
But what if you were able to prevent that from happening? Better yet, what if you could Thrive Sugar-Free for 20 Years after you were diagnosed with hypoglycemia (low blood sugar)? How would you mark the occasion?