Tag: Sugar Shock

Free Motivating Morsels Teleseminar This Coming Monday

Great news! I’m pleased to announce that this coming Monday night, Aug. 31 at 8 pm EST, I will present a complimentary Motivating Morsels Monday teleseminar/webinar.
My intention for this free teleseminar/webinar is:
1. To help you identify your bad habits so you can begin to start smart habits in September.
2. To help you arrive at your sugar truth. (We’ll do a couple of fun, interactive exercises. I maintain that kicking sugar can be fun while also being life changing.)
3. To help inspire you to create a better, healthier life, where you are at the weight you desire and you have more energy, concentration and libido.
4. To help you to create one easy action step, where you’ll immediately where you tap into your passion and purpose.
5. To answer your questions. Make sure to ask them ahead of time here.
6. To make four announcements:
* You’ll learn about a new interactive community/forum to be launched soon.
* You’ll learn about future, free, monthly Motivating Morsels teleseminars.
* You’ll find out about new, low-priced group Break-Free Coaching programs, which begin on Sept. 14 and 16. (You’ll even get to bring in a friend for free.)
* You’ll get a chance to win special raffle prizes. You need to attend the teleseminar/webinar live in order to win, because you’ll need to email a special code (that’s given on the call)..
The prizes to be awarded include:
1. One complimentary admission to my upcoming Break-Free Group Coaching program ($250 value),
2. One complimentary strategy session with me (Connie Bennett)
3. One complimentary strategy session with fellow life coach James Hahn, II, and
4. One copy of my book SUGAR SHOCK! How Sweets and Simple Carbs Can Derail Your Life — And How You Can Get Back on Track.
Wondering how to join us on Monday, Aug. 31? It’s easy.
* You can access this teleseminar from any location in the U.S.
* Plus, you can listen live via webinar from anywhere around the world.
* Then, if you can’t make the program live, you can listen for 24 hours after the program ends.
Get the details now about how to join us in the Motivating Morsels Monday telseminar/webinar: http://tinyurl.com/MotivatingMorselsMondayCB83109
Make sure to submit your questions ahead of time.
During this call, I’ll be joined by fellow life coach James Hahn, II, who will share his inspiring story about how he became “reborn” by removing the sugar and losing a whopping 70 pounds.
Spread the word to your friends and loved ones about our exciting Motivating Morsels Monday teleseminar. Be sure to arrive at 7:50 p.m. EST, because space is limited.

Sugar Addiction: Break Free With Group Coaching

Would you like to shed extra pounds, get more energy, concentrate better, be happier and boost your libido?
Turning your back on sugary foods and refined carbs can help to make all of the above happen.
If you’re like most, you’ve tried before to remove the sugar.
Unfortunately, you felt overwhelmed and disappointed in yourself when you couldn’t do it.
I’m determined to help you succeed for once and for all.
That’s why I’ve now come up with a group coaching program to help you finally win the sugar war — and to do it with the support of others facing similar issues.
This new, three-month program — which meets once a week — begins in mid-September.
To begin, three programs at all different times are now being offered to meet people’s different schedules.
Join us on Mondays at 12 noon EST or 8 pm EST or on Wednesdays at 5 pm EST. (Other times and days may be added later.)
Learn now about this Break Free Group Coaching program so that you can succeed for good.

Speed Dating, Not! Attend “Speed Shrinking” Events, Thanks to Author Susan Shapiro

For many, speed dating events are a painless way to meet your potential paramour.
Author Susan Shapiro — who credits a psychoanalyst with helping her to quit smoking, drinking, pot, gum and sugar — has devised an innovative spin-off concept to help fans, friends and friends of friends learn about therapy and coaching.
Susan has created “Speed Shrinking” events — think speed dating with shrinks and other self-help gurus.
Speed Shrinking events are being held to coincide with the publication of Susan’s debut novel, Speed Shrinking, a humorous account about how self-help guru Julia Goodman develops a cupcake addiction when feeling abandoned by her therapist, best friend and husband. Frantic to slim down and find help before a major national TV appearance, she desperately goes on a shrink shopping spree, seeing 8 in 8 days to find a new analyst. (Amusing scenario, right?)
SpeedShrinking-NewQuote (3) As mentioned here earlier, Sue’s first “Speed Shrinking” event — in which people could chat for 3 minutes about their sugar challenges, writing goals or other issues with eight self-help types — was held earlier this month at Knickerbocker Bar in New York City. You can also read about the event in Publisher’s Weekly and also at the Pomp Lives blog. (I was fortunate enough to be included, too.)
On Wednesday, Wed., Aug. 26, you can attend another fun, helpful Speed Shrinking Book Party and Free Head Shrinking at the Housing Works Bookstore Cafe. The event is a benefit for the Housing Works, which helps homelessness and AIDS.
The Speed Shrinking events are brilliant book promotional gimmicks, from my perspective as a fellow author.
Susan points out that in her novel, Speed Shrinking “features a shrinkoholic heroine, who sees eight shrinks in eight days… So in order to recreate her experience for readers, I’m throwing a series of speed shrinking parties filled with my brilliant author guru friends.”
Those on hand to do Speed Shrinking on Aug. 26 include:
* Susan Shapiro (of course), who will be available to chat about her book, Speed Shrinking
* Psychologist Diana Kirschner, author of Love in 90 Days
* Sociologist Jon Fast, author of Ceremonial Violence
* Sherry Amatenstein, LMSW, author of The Complete Marriage Counselor: Relationship-Saving Advice from America’s Top 50 + Couples Therapists (upcoming)
* Yours truly, Connie Bennett, author of SUGAR SHOCK!
* Derner Institute Psychotherapist Jay Crosby
* Manuscript doctor Paula Derrow, editor at Self magazine and author of Behind the Bedroom Door;
* Vatsal Thakkar, M.D., Director of the Graduate Medical Education Wellness Team at the NYU Langone Medical Center and author of two young adult textbooks on psychiatry.

Apologies to Happy, Healthy Diners, Dreamers & Doers in the City™: Meetup.com Shut Down My Group, Much to My Surprise

Members of my Happy, Healthy Diners, Dreamers & Doers in the City™ group on Meetup, I apologize profusely!
Unfortunately, much to my surprise, the Happy, Healthy Diners group was completely shut down.
I was completely shocked!
Frankly, I’m at a loss as to what to do, because I have no way of contacting the near-200 members in the New York City area to let them know about our planned September dinner.
Not only was the Happy, Healthy Diners group closed, but all members were removed, and a Meetup staffer has told me that there’s no way of finding them.
Right now, I’ve chosen to take the high road and not gripe in detail, but suffice it to to say that I’m very upset, because I received no advance warning. (The one warning that I did finally find after combing through all my emails was sent on Sunday, but since I was in my life-coach training all day Sunday, I never saw that email after the group was closed.)
At present, I’m uncertain as to what I will do regarding using Meetup again.
Thank you, as always, for your continued support. I do hope that you continue to be helped, educated and inspired by this SUGAR SHOCK! Blog, the Gab With the Gurus Blog, the new Smart Habits Blog and my Gab With the Gurus Radio Show.
What are your thoughts about Meetup?

How to Find a Doctor & Nutritionist by Connie Bennett

Does your doctor think your so-called “sugar addiction” is all “in your head”?
Are you feeling frustrated because your physician doesn’t understand the power of being sugar-free and eating wholesome, natural foods?
Do you wonder if there are any good doctors out there?
I bring you good news. Yes, plenty of open-minded, nutritionally savvy medical practitioners are available to help you if you’re hooked on sugar or if you have hypoglycemia, diabetes, pre-diabetes, gluten intolerance and other health issues.
In the United States, Canada and Great Britain, you can choose from among hundreds of thousands of mainstream and alternative, knowledgeable, open-minded practitioners, many of whom have additional education in nutrition.
Of course, before you pick a doctor, it’s wise to do your homework. Make sure that your physician is well trained, competent, caring, sensitive to your needs and educated about blood sugar-related issues such as hypoglycemia and diabetes.
What’s more, as the late humorist Erma Bombeck quiped, “Never go to a doctor whose office plants have died.”
Here, then, is a list of organizations, which can offer names of M.D.s or other medical practitioners.

Sugar Addiction: Get Help to Break Free, Beginning January, at the New York Open Center

Are you struggling with a sugar habit?
If so, you can get help to conquer your habit by attending my four-week seminar at the New York Open Center, beginning January 12. The program runs through Feb. 2.
Join me for a complimentary introduction on Jan. 5.
Here’s the description of my program at the New York Open Center:
Do you “need” a candy bar or soda just to get through the day? Are you yearning to lose weight for good? Would you like to improve your moods, banish brain fog, triple your energy and boost your libido? You can peel off pounds, gain energy and improve your relationships just by kicking sugar and refined carbohydrates. But removing culprit carbs can be challenging. Join “Smart Habits Girl” Connie Bennett, author of the best-selling book SUGAR SHOCK!, who will show you that breaking free of your sugar habit can be fun, exhilarating and life-changing. In this four-week course, you’ll participate in empowering exercises, eye-opening discussions and coaching scenarios to discover how to identify your tempting triggers and well-meaning saboteurs; how to soothe and nurture yourself in healthy ways; how to use the “5 Ds” to squash your cravings; how to save money on food; what to eat; how to “say no with sass”; if you should quit cold turkey or phase out sweets; how to find hidden sugars; how to release your bingeing-self-loathing cycle; if sugar substitutes are safe; and how to find sweetness naturally.
Here are some other exciting events you may want to attend.
* Oct. 16: Debbie Ford–The 21-Day Consciousness Cleanse: Connecting to Your Soul’s Purpose
* Oct. 2: Gary Zukav & Linda Francis- Living an Authentic Life: Making Your Life Count
* Oct. 3 & 4: Living Courageously
* Oct. 12: Karen Armstrong–The Case of God
* Oct. 13: Deepak Chopra–An Evening with Deepak Chopra: Reinventing the Body, Resurrecting the Soul
* Nov. 6 & 7: Islam, Sufism and the Heart of Compassion- A Conference (Special Early Bird Pricing if you register by October 8th)
* Nov. 13: Marianne Williamson 11/13: The Spirit of a New World and Nov. 14: Miraculous Living
For additional information or to register by phone, please call 212-219-2527 x 2

Author Susan Shapiro Shares “Speed Shrinking” Parties With Seekers

Author and writing teacher Susan Shapiro — who freely admits that therapy helped her personally quit sugar, smoking, drinking, pot and gum — has come up with an innovative way to get buzz going about her debut novel, Speed Shrinking, and to quickly help people with their issues.
Susan has created “Speed Shrinking” events — “think speed dating with shrinks” and other self-help gurus, she explains.
SpeedShrinking-NewQuote (3) The first such Speed Shrinking event in New York City earlier this week (held at the Knickerbocker Bar) served a double purpose.
The event was a Speed Shrinking book launch party, and it was a fun way to allow a group of self-help experts/authors “speed shrink” the 100 or so attendees.
Those and helping Diana Kirschner (Love In 90 Days), Sherry Amatenstein (The Complete Marriage Counselor), Jonathan Fast (Ceremonial Violence), Frank Flaherty (The Elements of Story), Sherene Schostak (Surviving Saturn’s Return), Elizabeth Maxwell (Food for the Soul) and yours truly (SUGAR SHOCK!)
Read about the event in Publisher’s Weekly and at the Pomp Lives blog and see our photo below.
Speed Shrinking 8-3-09 – DSCN2161 ed On Wednesday, Wed., Aug. 26, also in New York City, you can attend another fun, helpful Speed Shrinking Book Party and Free Head Shrinking at the Housing Works Bookstore Cafe. The event is a benefit for the Housing Works, which helps homelessness and AIDS.
Even if you can’t make these fun events, you can read Susan’s novel, Speed Shrinking, which humorously recounts how fictional how self-help guru Julia Goodman develops a cupcake addiction when feeling “abandoned” by her therapist, best friend and husband. Frantic to slim down and find help before a major national TV appearance, Julia desperately goes on a shrink shopping spree, seeing 8 in 8 days to find a new analyst.
If you’re in New York, I hope to see you Wednesday, Wed., Aug. 26, at the Speed Shrinking Book Party and Head Shrinking event at the Housing Works Bookstore Cafe.
If you’re in another part of the country, I invite you to read Speed Shrinking and to catch our upcoming my Gab With the Gurus Radio Show, when Susan will be my guest. (You can listen below).

Britney Spears: Does She Have Low Blood Sugar & a Sugar Addiction?

Britney Spears may be a victim of the blood sugar blues, according to the National Enquirer, which attributes a source stating that she collapsed while rehearsing..
The 27-year-old singer suffers from low blood sugar, according to the Enquirer source, who revealed that Britney’s father has been trying to keep her condition a secret.
I’m baffled. Why would Britney’s father want to keep it hush-hush that the singer has low blood sugar?
Having low blood sugar or hypoglycemia is not a condition you want to hide, and you shouldn’t be ashamed of it.
Millions of Americans have low blood sugar, including Nichole Richie, as I also mentioned back in 2007.
In fact, more people have low blood sugar than have diabetes, but many experts believe that low blood sugar can lead to type 2 diabetes.
The good news for people with low blood sugar is that you can have a perfectly normal life, but you will need to take good care of yourself.
If you have low blood sugar, you should quit sweets and refined carbs, eat frequent meals and get plenty of rest, among other things, as I explained in Sugar Shock! (I learned all of this myself in 1998, when I was deep in the throes of my sugar addiction and suffered from many confusing ailments, including feeling faint and low on energy.)
If Britney Spears does have low blood sugar or hypoglycemia, this might explain her alleged interest in sweets, diet pills and alcohol.
Back in 2007, I posed the idea on this Sugar Shock Blog that Britney might be a sugar addict. I even posted a press release about it. I raised the issue again here.

Off Vacationing to Walk My Talk: Do You Take Time for You?

Lately, I’ve been striving to walk my talk. Sure, I stay away from sugar and refined carbs and work out, but I just work too hard and don’t take enough time for me.
So I’m off on vacation now taking some much-needed time for me.
Back on July 13 to help you again.
Do you walk your talk? If so, I encourage you to do so. I’m already feeling much more invigorated and ready to give back.
By the way, if you have sugar issues, did you know that I offer coaching (of course, my time is limited).
If you’re fed up with your sugar issues, it would be my honor to help you break free of your sugar addiction. And I know we can do that together!

Hich Fructose Corn Syrup: Get the Truth about This Sweetener

By now, you’ve probably heard all kinds of mistruths about high fructose corn syrup.
Please don’t be deceived by the plethora of propaganda coming from the Corn Refiners Association.
See what the experts have to say. Thanks to Mike Adams of Natural News for putting together all these eye-opening quotes about HFCS.
FYI, thanks, Mike, for including a quote from SUGAR SHOCK!