First, please see if you can relate to this.
For weeks, months, years, you’ve been diligently cutting out carbs, avoiding white sugar and processed carbs and banning most anything that’s unhealthy.
You’re oh-so-excited. Your slim pants are finally fitting, your energy is soaring, your enthusiasm is high, and then …. something BIG happens.
You’re under massive stress at work or at home. Or perhaps you’re facing a horrendous, grueling time.
You may be reeling after the death of a loved one, getting over your divorce or healing after abuse. In short, you may have been TAGGED™ — that’s my acronym for Traumatized, Abused, Gripped by Grief or Emotionally Devastated.
First, you buy and then mindlessly gobble sugary cookies, chips, bread, doughnuts or ice-cream – or, perhaps all of the above. Plus, you may guzzle a soda or sweet ice tea.
Then, you get angry, upset and fed up with yourself.
But let’s face it, for most of us, we can’t have just a one-time binge. Once you’re surfing the Carbs-Clamoring, or Sugar-Sinning wave, it’s hard to get out of that sugar sea.Then, days or weeks, or even years, go by and you’re off doing more and more Heartbreak Bingeing™ (as I call it).
You become filled with self-loathing. You’re so disappointed in yourself. And you keep wondering, “Where did my willpower go?”
One day, you tell a close friend, a work colleague or a close relative, “I’m so mad at myself! I blew my diet! Now what do I do?”
As I previously shared, I’ve been there myself. In late 2012, I Blew My Diet bigtime, had a massive Carb Relapse, packed on 21 embarrassing pounds and moved from empowered to powerless.
But for the past few years, I’ve been in deep research mode to figure out how to help you Take Back Your Power using tools that are FEPPP™. That’s my acronym for Fast, Easy, Proven, Powerful, Portable.
- Now, it’s time to share the exciting news. I’m now wrapping up my next book, which will be titled, I Blew My Diet! Now What? The Super-Simple Plan to Rebound After Your Carb Relapse and Lose Weight for Good
- In addition, I’m planning my I Blew My Diet! Now What? Podcast. (That way you’ll get help before my next book comes out.)
For now, please share your thoughts. Do you like either of these above as the logo for my new podcast? I’m eager to hear what you think.