Time for You to Be a Cravings Ninja

Let me Show You How to Easily, Quickly Crush Your Cravings

Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? Worse still, are you rushing towards depression, cancer and diabetes.

But what’s keeping you trapped? Cravings.

After years of research, I’ve come to the inevitable conclusion that you keep bingeing on dangerous, processed junk foods because you can’t escape your cravings.

To help you, a little over a year ago, I began a weekly series, Cravings-Crushing Monday, to bring you fast, subtle, powerful tools to help you Crush Your Cravings.

As your Cravings Ninja™, I’m here to show you how to achieve Sweet Victory over your powerful cravings for junk foods full of sugar, carbs, fat and salt so you can easily, quickly  ignore temptation, shed pounds, and step into your willpower.

So why am I talking about your need to become a “Cravings Ninja”?

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Never Confuse a Single Defeat With a Final Defeat

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Share this inspiring message with your friends, colleagues and loved ones.

Please come back every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

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Clear Clutter to Move Forward

Let Go to Pave the Way for Your Awesome Life & Success - Your Motivating Monday Message

If you’re getting over a trauma, sugar addiction or heartbreak, one of the best things you can do is to clear clutter.

Even your health can suffer if you become a pack rat.

But when you clear clutter, you can get:

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You Are Never Too Old To Set Another Goal or Dream a New Dream

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"You are never too old to set another goal, or to dream a new dream." - C.S. Lewis quote image

“You are never too old to set another goal, or to dream a new dream.” – C.S. Lewis quote image

Share this inspiring message with your friends, colleagues and loved ones.

Please come back every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

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8 Favorite Sugar-Free Protein Powders

Crush Cravings & Avoid Agave, Sweeteners, Honey, Gluten or Dairy

Ever since I began eating cleanly more than a decade ago (no sugar, no agave, no honey, no barley malt and no other sweeteners, plus, no dairy and no gluten), I’ve been hunting for high-quality, nutrient-rich, dairy-free, gluten-free, sugar-free protein powders to use in my nutrient-rich Cacao-Cado-Chia-Berry Protein Shake every morning.

Sugar-Free Protein Powders

 

But this week, in particular, I’m actually surviving and thriving on Power Shakes alone, because I’m recovering from painful dental surgery, can’t eat solid foods for a week, and need ample protein to quickly heal my sore mouth.

So protein powders are on my mind, and I’m so grateful that in recent years, I’ve found plenty of sugar-free, dairy-free, gluten-free protein powders. Here are my current 8 Favorite Sugar-Free Protein Powders, which can help you get valuable nutrients that you might otherwise not get.

Frankly, it weren’t for my morning shakes, especially this week — when I can’t have any solid food due to dental surgery — I’d be starving or fainting. So here are the protein powders I like best. Please note that I recommend the unflavored ones so you won’t get any sugar, agave, honey or other sweeteners. Since I like all of these options, I’ve put them in alphabetical order. (more…)

Rock Bottom Can Become A Solid Foundation to Rebuild

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Share this inspiring message with your friends, colleagues and loved ones.

Please come back every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

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Blogging for 15 Years!

Helping You Crush Your Cravings, Quit Sugar and Get Good Health

Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info.

Join me in a trip down memory lane. Here’s the very first Sugar Shock blog post in early June 2005.

Over the years, I’ve written about a wide variety of health topics, including sugar addiction, health trends and tidbits and more recently (as in the past two years) about cravings. In fact, every week I post tips, information or insights to Crush Your Cravings or motivate you. (That’s why I call them either Cravings-Crushing Monday or Your Motivating Monday.

Here are some of my Craving-Crushing Monday posts:

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Loving Ourselves Works Miracles

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Please come back every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

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Challenges Make You Stronger and More Determined

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Do you get overwhelmed, stressed out and frazzled when you face a challenge? I invite you to consider challenges as your springboards to better opportunities.

So why are challenges on my mind?

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The Greater The Obstacle, The More Glory in Overcoming It

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Share this inspiring message with your friends, colleagues and loved ones.

Please come back every week to get motivated, encouraged and/or entertained by a Shareable Image or Fun Cartoon.

Click here to see my complete collection of Shareable Images and Fun Cartoons. Then share them via Facebook, Twitter, Pinterest and LinkedIn.