Live Fully Today to Crush Your Cravings

Get Your Free Sweet Freedom Strategy Session with Me so You Can Break Free with Glee™

I love learning about you. Recently, because I’m now Celebrating 20 Years Sugar-Free, I’ve been offering complimentary Sweet Sugar Freedom Strategy Sessions with people all over the world.

One thing that’s struck me is how sad, helpless and angry at themselves sugar and carb addicts are when they feel trapped by their powerful urges for junk foods.

They feel ruled by what I call Crazy Cravings™ — mostly for sugar and carbs.

Because of their cravings, sugar and carb addicts are just not enjoying life as much as they’d like or as much as they could.

Your sugar or carb cravings can rob you of your power, joie de vivre and zest for life.

That’s why I’m so committed to helping people Crush their Cravings, especially during this, my 20th Year Sugar-Free.

Want my help to Break Free with Glee™?

Get your complimentary Sweet Sugar Freedom Strategy Session with me.

Email me here and I or my Sweet Assistant Erika will be in touch to schedule your free Sweet Sugar Freedom Strategy Session.

Find Out How to Keep Your Heart Healthy

Gab with the Gurus Presents Dr. Joel Kahn, America's Healthy Heart Doc

February is American Heart Month, and it’s time to talk about heart disease, which is the leading cause of death for men and women in the United States. Every year, one in four deaths are due to heart disease.

But heart disease often can be prevented by making healthy choices.

In this Gab with the Gurus Show, we talk to Dr. Joel Kahn, America’s Healthy Heart Doc, who practices a unique brand of Eastern and Western medicine.

Dr. Kahn, who is author of The Plant Based SolutionThe Whole Heart Solution and Dead Execs Don’t Get Bonuses. 

He is also founder of the Kahn Center for Cardiac Longevity, owner of GreenSpace Cafe in Royal Oak and Ferndale, Michigan and a professor at Wayne State University Medical School.

In our Gab with the Gurus Show, Dr. Kahn will tell you:
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Celebrating 20 Years Sugar-Free

Let Me Help You, Too, Reach Sweet Sugar Freedom

I just couldn’t contain my excitement or wait any longer to make my big, sweet announcement.

Woo Hoo! It’s with great joy, tremendous pride and awesome peace of mind that I’m here to tell you that I’m now celebrating 20 Years Sugar-Free.

Although my actual anniversary date is two months away (on April 15), I feel that I can confidently announce now. At this point, it’s a no-brainer that be eating right for the next two months.

If you’re on the fence about whether or not to kick sugar, consider some of the many, truly amazing benefits that I received: (more…)

Sugar Shock World Summit Scheduled

Save the Date: Oct. 15 to 22, 2018

It’s my pleasure to announce that the first Sugar Shock World Summit — which was previously called the Sugar World Summit — will take place from Oct. 15 to 22, 2018.

This free event is scheduled to start right before what I call Sugar Overload Day, or Halloween.

Although Halloween is an doesn’t take place around the world, October to December marks the Season of Sugar Overload in just about every civilized country, from the United States to Great Britain to Australia.

During those two months, millions mindlessly stuff sweets and processed carbs — from candy canes to candied yams — into their poor bodies. All that carb garbage (carbage, as I call it) can pave the way for sugar and carb gorgers to get hypoglycemia, type 2 diabetes, heart disease, many other diseases and possibly an early death. (more…)

Everything is Working Out

Shareable Quote from Louise Hay

Today, I invite you to get inspired by the late Louise Hay, who offers a positive outlook on what’s been happening with you.

This is one of my favorite quotes from her.

I hope it motivates you as much as it motivates me.

Share this Louise Hay quote with your favorite peeps and loved ones.

Your Smartphone is Making You Stupid

Your Motivating Monday

Are you one of some 2 billion cell phone users, who talk, touch or swipe your cell phone 2,617 times a day? (Yes that often, according to research.)

If so, then you’re probably addicted.

Smartphones hook people by using the same neural pathways as gambling and drugs.

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Let Sugar Go for a Sweeter Life

Today I invite you to at least think about how awesome life would be if you weren’t so attached to your favorite candies, cookies and chips.

Even if the idea feels overpowering to you now, just envision how you’d feel if you weren’t imprisoned by your dangerous habit.
Share this image with your friends and loved ones.

Do You Push Yourself Too Hard?

I Went to Too Many Events, Then Moved & Now I'm Sick With Pneumonia, Then Bronchitis!

I’m so eager to serve you this year, but, alas, I’m still home recovering from pneumonia, as I shared here when I shared my friend Angelika’s Chicken  Bone Broth recipe.

Although I’m a lot better, I still get weak quickly and easily. And I still don’t have any stamina to work out. Please note that next I got bronchitis, too!

What’s weird is that don’t fit into the at-risk categories so why did I get so darn sick?

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Grandma’s Chicken Broth Recipe: Low Carb Version

Guest Post by Angelika Ilina For Your Motivating Monday

Note from Connie:  Since it’s winter, often cold in most parts of the world, and I’m home sick with pneumonia, my friend Angelika Ilina — founder of the Love On the Table blog for health-conscious foodies — was kind enough to share her tasty, easy, low-carb version of her Grandma’s Chicken Broth Recipe. As you’ll note, this recipe contains no gluten-filled noodles.

Here’s Angelika: (more…)