Ever since I began eating cleanly more than a decade ago (no sugar, no agave, no honey, no barley malt and no other sweeteners, plus, no dairy and no gluten), I’ve been hunting for high-quality, nutrient-rich, dairy-free, gluten-free, sugar-free protein powders to use in my nutrient-rich Cacao-Cado-Chia-Berry Protein Shake every morning.
But this week, in particular, I’m actually surviving and thriving on Power Shakes alone, because I’m recovering from painful dental surgery, can’t eat solid foods for a week, and need ample protein to quickly heal my sore mouth.
So protein powders are on my mind, and I’m so grateful that in recent years, I’ve found plenty of sugar-free, dairy-free, gluten-free protein powders. Here are my current 8 Favorite Sugar-Free Protein Powders, which can help you get valuable nutrients that you might otherwise not get.
Frankly, it weren’t for my morning shakes, especially this week — when I can’t have any solid food due to dental surgery — I’d be starving or fainting. So here are the protein powders I like best. Please note that I recommend the unflavored ones so you won’t get any sugar, agave, honey or other sweeteners. Since I like all of these options, I’ve put them in alphabetical order. (more…)
Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info.
Over the years, I’ve written about a wide variety of health topics, including sugar addiction, health trends and tidbits and more recently (as in the past two years) about cravings. In fact, every week I post tips, information or insights to Crush Your Cravings or motivate you. (That’s why I call them either Cravings-Crushing Monday or Your Motivating Monday.
Here are some of my Craving-Crushing Monday posts:
Note from Connie: Do you feel anxious, overwhelmed or stressed out? Would you like help to calm down, sleep better, and Crush Your Cravings?
What if if you could quiet your mind, easily relax, cut out insomnia and calm your cravings without taking drugs?
You may want to try GABA (Gamma-aminobutyric acid, or GABA), a neurotransmitter that sends chemical messages through the brain and the nervous system. Recently, I rediscovered GABA, thanks to a nutritionist, who’s helping me with my anxiety over health and housing challenges.
‘GABA (Gamma-aminobutyric acid) is one of my top nutrient recommendations for clients with physical tension, anxiety, overwhelm and panic attacks. I’m often asked if it really works and is it even worth taking so here is some feedback from practitioners from theAnxiety Summit, all of whom I consider experts on the topic.’