Join the Cravings Conversation: When Do Your Cravings Strike?
Today, it’s my pleasure to introduce you to my new Friday Favorites Feature.
I’m a fan of so many wonderful things and people that at the end of every week, I’ll share information about one amazing, healthy, uplifting treat –one that’s sugar-free, of course.
Right now, I’m trying to decide which of My Favorite Things I’ll share in my first column.
I couldn’t make up my mind for this first week.
So, for now, share some of your Favorite Things. What should I feature here?
Guidelines: In order to maintain my journalistic ethics and integrity, for now, I won’t accept samples without paying for them, but I invite suggestions for awesome products to suggest.
It’s Cravings-Crushing Monday, on the second day of the year…
So you’re cordially invited to my free webinar at 5 pm PST (or 7 pm CS or 8 pm EST) in which you’ll find out How to Stick to New Year’s Resolutions to Crush Cravings, Shed Excess Weight & Step Into Willpower.
In today’s webinar — just sign up here — you’ll also Discover Super-Simple, Powerful, Proven Ways to Triumph Over Cravings for Sugar, White Flour, Fat & Junk Foods.
You’ll get super-simple, research-based, extra-strong techniques so you will stick to your New Year’s diet resolution to kick sugary junk foods, carbage (my phrase for carb garbage), fatty snacks and other junk foods. And, of course, you’ll find out how to choose only healthy, sugar-free, nutrient-packed foods.
In our life-changing webinar today, you’ll discover:
- How a Whopping 77 percent of people stick to their New Year’s resolutions for only one little week! (That’s what the startling research finds.)
- How Cravings are The Single Biggest Reason You’ll Break Your New Year’s Resolutions. (This info will make you go, “Oh, of course!”)
- 10 Other Reasons You’ve broken your previous New Year’s Resolutions to eat well and slim down.
- What Percentage of People Get Sudden, Demanding, Aggravating Cravings for Sugar, Flour, Fat or Salt. (Bet you’ll be quite shocked! It’s alarming.)
- The Dreadful Consequences of Caving Into Your Cravings. (You’ll get frightened to eat better and to ditch nutrient-stripped junk foods.)
- How “Fast-and-Convenient” Is Both Your Enemy and Your Ally. (This is how you’ll Crack the Cravings Code.)
- The Handy Cravings-Crushing Trick™ to Resist Temptations Galore. (Great for when you go to the movies, watch TV with your honey or do errands in the Junk Food Jungle. You’ll be surprised by how easy it is to say no to junk foods.)
- The Turn-On-Your Willpower™ Tactic. (Ideal for bakeries, supermarkets, malls or any place you’re tempted to Cave Into Your Cravings.)
- How to Surf the Urge. (This is an easy way to finally break seductive chocolate’s powerful spell on you.)
- How to Crush Your Cravings for Good, slim down and Take Back Your Willpower this year. . (You’ll discover how to easily become a New, Slimmer You with my compassionate help and guidance..)
See you later!
Do you feel hounded, harassed or even haunted by the most overpowering, demanding, impossible-to-ignore cravings? Since millions of people struggle with cravings, which make them pig out on sugary, fatty, salty, flour-filled junk foods? A year ago today, realizing the massive need, I began to serve with a new feature, Cravings-Crushing Monday.
Every Monday, I began to help those of you who get wild, irrational, insistent urges for stripped, nutrient-deprived, ultra-refined snacks and “treats,” which pounce on you like menacing lions ready to demolish their doomed prey?
So please join us every Monday (often, starting on Sunday), so you’ll stop bingeing with speed, ferocity and mindlessness like a runaway train that’s gone off its tracks.
On Cravings-Crushing Mondays, you’ll discover:
- Why Crazy Cravings chase you and how or why you’ll continue to be a target;
- The biggest reasons people get Crazy Cravings;
- Quick, powerful tools, which have been either discovered by scientists from universities or hospitals around the world;
- How your cravings are not your fault;
- The tragic and potentially deadly consequences of your Crazy Cravings;
- How to welcome your Crazy Cravings — seriously — because they give you valuable information;
- How the food industry thrives on your having Crazy Cravings;
- Simple, effective tactics that I created, tested and retested, and then validated them to discover how or why they work;
- And much more.
So how did Cravings-Crushing Mondays come to be?
Since just about wherever you go this holiday season, you’ll be tempted by sugary, salty, fatty junk foods, I have a special gift for you, which will help you begin to easily, effortlessly, even playfully Crush Your Cravings for good.
It’s time to get my newly revised Crush Your Cravings, Quick-Start Guide, which will give you 3 Super-Simple Secrets to Crush Your Cravings.
This Quick-Start-Guide — which I updated recently to add one more tip and to make it faster and easier for you to download — will help you rise above your frustrating cravings, beginning immediately.
So you can start to Crush Your Cravings this holiday season.
Bear in mind that if you do not Crush Your Cravings for sugar, carbs, fat or salt, you’ll probably pig out, gain weight and feel powerless.
Over the holidays, you can use these super-simple, fast-acting, science-based techniques quickly and even secretly, while you’re out and about in our temptation-filled, convenience-driven world.
In your free Quick-Start Guide, you’ll discover:
- How “Fast-and-Convenient” is both your Enemy and Your Ally.
- What percentage of us get cravings and why. (You’ll be shocked by my findings.)
- The Handy Cravings-Crushing Trick™. (Use this in movie theaters. It works brilliantly!)
- The Turn-On-Your Willpower Tactic™. (Ideal for when you’re tempted on the go.)
- How to Surf the Urge, Step Aside & Thank Your Cravings. (Yes, you can thank your cravings for waking you up.)
- How to get weekly, Cravings-Crushing help so you can ignore those unhealthy, sugary, fatty, salty sort-of foods.
Why do I know so much about cravings? Well, for four years this month, I’ve delved deeply into this subject. It all began after the death of my mother when I was pounced on by Crazy Cravings, gained 21 pounds and lost my willpower for a few months.
But now that I’m the Master of my Cravings — actually, I only get good cravings now — I’m determined to help you Crush Your Cravings, no matter where you are, who you’re with and what junk foods entice you.
Ready to rock now?
Just click the link here to get your 30-page, fun, fascinating, science-based Quick-Start Guide, which gives you 3 Super-Simple Secrets to Crush Your Cravings.
Let my Cravings-Crushing, Quick-Start Guide whisk you away from temptation for junk non-foods and and into the glorious, delicious, liberating world of self-control.
Download your free, Cravings-Crushing, Quick-Start Guide now.
Join the Cravings-Crushing Conversation.
Every holiday season, people cave into their cravings for the worst kinds of foods.
Many Crazy Cravings — as I call them — come on full strong when people just look at temptations.
You’ll see candy canes, pumpkin pie, gingerbread houses, candied yams and other sweet or carb-filled temptations.
And, like clockwork, inevitably, people around the world eat. .
So for this week’s Cravings-Crushing post, I want to make it easy for you to begin to easily, effortlessly, even playfully rise above your temptation-triggered cravings this holiday season.
Get ready to avoid the bevy of temptations over the holiday season in our junk-foods-driven world.
Let me help you Crush Your Cravings right away.
Bear in mind that this holiday season, you don’t need to eat robotically.
You can quickly, easily Crush Your Cravings that were triggered when you saw junk foods.
All you have to do is unobtrusively use simple, but powerful, science-based tools.)
Ready to rock now?
Just sign up now to get your two super-simple tactics right away.
In this easy-to-read, fun Cravings-Crushing, Quick-Start Guide, you’ll discover:
Sunday night, after spending an incredibly inspiring five days with the most remarkable speakers who are helping millions — such luminaries as Jeff Walker, Reid Tracy, Susan Garrett, Ryan Levesque, and Justin Livingston — I had a strange, startling nightmare.
A full-blown, utterly frightening nightmare.
In my nightmare, I’d contracted a disease from a foreign country, I believe.
The illness was incurable. In short, I had only a few days to live. My time would be up soon.
And that’s when I woke up. I was going to die within days!
Knowing that I would die soon, you know what upset me the most? That I would die without haven’t served you enough.
This nightmare has been haunting and hounding me for the past two days.
I’ve been so troubled, rattled and shaken to the core — and I still am — that I never helped more of you, who struggle with bingeing, obesity or other health hazards.
I’ve been upset that I haven’t shared enough of the cool, amazing, super-simple, ninja tools I’ve been researching or creating over the past four years to help you Crush Your Cravings™ for sugar, flour, fat and salt.
How can I die without getting out there and helping you ASAP?
The good news is that — to the best of my knowledge — I don’t have a rare disease. I hope I’ll still live a long life.
But I just cannot live with the fact that many of you never got my help.
So I’m doing something to help you ASAP. I’m re-opening my recent free Crush Your Cravings Virtual Workshop, which I hosted last week. This time, you’ll get to watch four instead of three videos. The third video will give you a sneak peek at what I’ve been researching and creating for years.
In this video, you’ll get 3 Super-Simple Ninja Moves to Crush Your Cravings—And Get Instant Relief.
In short, you’ll now benefit from my scary but Inspiring Nightmare.
Four years ago, around this time, after a grueling year watching the difficult death of my Mom, Crazy Cravings for salty carbs and fatty cheeses hit me hard. Now, for the first time, I’m revealing via video (for a short time) how I fell into a massive, months-long Carb Relapse, gained 21 pounds and became determined to Crack the Cravings Code. I’m also here with help for you.
Learn in this video how — although I never went back to eating overt sugar (as in candies, cookies or cakes) and stayed away from sweets, as I had for the past 14 years — I had plenty of covert sugar from less obvious sources as movie popcorn, onion rings, corn nuggets, sweet potato chips and more movie popcorn.
For months, my Crazy Cravings kept hounding me while I sought to face and rise above TAG (my phrase for Trauma, Abuse and Anger and Grief) and much more.
“Connie, Eat Me, Eat Me, Eat Me,” those crappy carbs called out to me while I was walloped by painful emotions.
For quite a while, I was mortified since a sugar and carb expert, for goodness sake! In fact, it took me a full two years to get up the guts to publicly confess to my carb sinning on this blog.
These days, my Carb Relapse and TAG are long-ago history. My sense of humor, quirkiness and joie de vivre have returned. Lately, the revelations have been pouring in.
Now, as I share in my new video, I realize that My Crazy Cravings Became My Greatest Teachers.
So I’m back to serving you. Woo Hoo! I’m here to help you first learn about your cravings for junk foods full of sugar, flour, fat or salt.
Then I’m here to help you Crush Your Cravings.
Check out my free video series to discover my fascinating findings about cravings. (Please note that the video is up for only a few more days.)
Make sure to post your comments on the video page. Tell us: Have you ever been waylaid by intense cravings that threw you completely off course and goaded you into self-destructive bingeing?
Crazy Cravings™ for sugary, fatty, salty foods can, as you, of course, know, can be insistent, frustrating, and downright exasperating. I’m determined to help you triumph over these badly behaving, annoying intruders. But to give you the easiest, simplest, most powerful tools to Crush Your Crazy Cravings™ (as I put it), I need your input. So please take my 2016 Reader Survey now.
As you’ll soon see, this 2016 Reader Survey is really easy to fill out. You tell me about your cravings and then I’ll bring you the most effective, portable, innovative tips and tools so you can easily, effortlessly Crush Your Crazy Cravings, break free of food obsessions, shed weight for good and take back your Sweet Power.
To best serve your need, I need to know more about you and your cravings. Bear in mind that when you take my 2016 Reader Survey, you’re sharing insights so I can help you and many like you.
Connie Bennett, CHHC, CPC, ACC
The Cravings Crusher™
Author of Sugar Shock, Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter and the upcoming Crush Your Crazy Cravings.
You know how absolutely awful it feels to be in the stranglehold of an overpowering urge to eat—or, rather scarf— a certain bad-for-you nonfood?
Do you feel like a hamster trapped on a spinning wheel—and against your will, you’re driven this urgent, burning, panicky need to shovel that edible junk food into your mouth now?
Then, do you find that you just can’t stop thinking or fantasizing about your favorite donut, popcorn or [fill in the name of your preferred drug—okay, I mean, your trigger food]?
Even worse, do those junk foods keep calling out to you so you’ll eat or binge on them?
Do the enticing-looking, savory-smelling goodies seem to beckon you, pleading “E-a-t me, e-a-t me?”
Throw stress into the mix, and you have a disastrous recipe for bingeing on unhealthy foods loaded with sugar, fat or salt.
Then add your time of month or time of life, grief, challenges with your honey or mother, work woes or other compelling reasons, and danger is on the way.
In short, do you get “possessed”—or so it feels—by what I call Crazy Cravings™?
But I’m here to bring you help every week. Welcome to Cravings-Crushing Mondays…
Crazy Cravings are the SINGLE Biggest Hurdle to Health & Weight-Loss Success
Why am I doing Cravings-Crushing Mondays?