Cravings-Crushing Mondays™

Get Your Cravings-Crushing Guide?

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Have you downloaded your free, Cravings-Crushing, Quick-Start Guide yet? For this week’s Cravings-Crushing Monday, I want to make sure you’ve gotten your special gift to help you begin to easily, effortlessly, even playfully Crush Your Cravings for good. Get help now to rise above your frustrating cravings. Get ready to avoid temptation in this fast-food […]

Beyond Sugar Shock

The First Step to Quit Sugar

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People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for good?” This has been one of the Frequently Asked Questions (FAQs) I’ve been receiving for the past 18 years, ever since I reluctantly quit sweets and processed carbs on doctor’s orders. (For those of you […]

Cravings-Crushing Mondays™

7 Reasons It’s Good To Cry

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It’s Cravings-Crushing Monday, and today, I have a confession. Lately, I’ve become a big crier. I’ve been that way for nearly four years since my mother died and all those tears began to turbo-charge my healing. Until recently, I’ve been really embarrassed by all my sobbing in public. Now. I’m rethinking my attitude. Why should […]

Beyond Sugar Shock

Eating Too Many Calories?

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Today, it’s s my pleasure to present a guest blog post from my friend and colleague Jonny Bowden, aka “The Nutrition Myth Buster.” An internationally recognized board-certified nutritionist (with a PhD in holistic nutrition), Jonny has written 15 books, including the controversial The Great Cholesterol Myth. He has spoken at conferences around the world, appeared on  […]