Share Your Sweet Success Story to this Sugar Shock Blog

sweet success story Have you shed weight, eliminated your horrible headaches, gotten rid of your pre-cancerous condition, or done away with another pesky health problem by kicking or cutting back on sugar, refined carbs and other high-glycemic foods such as corn nuts, potato chips, and French fries?

Quitting rapidly processed carbohydrates (what I call “culprit carbs”) is one of the fastest and most effective ways to lose weight and overcome a variety of health challenges, as thousands of people — whom I call “Sugar Kickers” or “Carb Kickers” — have been gleefully sharing with me for 16 years since I quit the dangerous carbs on doctor’s orders.

Now, let me tell your Sweet Success Story.

We’d like to hear from you if you’ve had a drastic health improvement by cutting out sugar, quickie carbs, gluten, dairy or artificial sweeteners.

If you’re a Sweet Success Story — whether you lost weight, got more energy, improved your moods or got your diabetes under control — we want to read your tale here.

By sharing your story, you’ll be able to inspire, motivate, and encourage people from around the world.

Wondering what I mean? Read some motivational Sweet Success Stories shared here previously:

Want to tell your story? Contact me now.

Not a success story yet?

No problem. Just get inspired here first. Find out “What’s in it for me?” Then share your Sweet Success Story later. (FYI, to quality, you need to be off sugar and most refined carbs for at least 6 months.)

To learn about the amazing benefits of stomping out your sugar habit for good, you’re invited to eavesdrop on 12 of hundreds of interviews I’ve conducted over the years.

Listen now to these Sweet Success Stories here. (There is no cost.)

In addition, you can hear my tale as well as that of Roberta Ruggiero, who was my Kick-Sugar Guardian Angel back in 1998.

Get inspired now! Listen for free to our kick-sugar success stories.

Do you have a Kick-Sugar Success Story to share? Just send a comment to this blog, and I get back to you shortly.

Get Sugar Shock Blog updates sent once to four times a week directly into your in box. Subscribe now.

Sugar Addicts: Get Secrets to Go Mostly Sugar-Free – 15 Years of Sweet Success

Sugar poisonSugar addicts and carb junkies, I bring you hope!

Indeed, this is a BIG week for me. It’s been 15 years since I bid bye-bye to my sugar addiction — mostly — yes, I wasn’t totally perfect.

So let me help you now.

If you’re tired of being a sugar or carb addict and are fed up with gaining weight, getting spaced out, or have other health issues, discover Secrets to Let Sugar Go by listening anytime to this special Gab with the Gurus 15-year-mostly-sugar-free-iversary Show with my sugar-free mentor Roberta Ruggiero.

Back in 1998, I was so blessed to find Roberta, who, after dealing with her own issues of hypoglycemia or low blood sugar, went on to found The Hypoglycemia Support Foundation, Inc. She also wrote The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar,
which has been acclaimed by the American Library Association as “one of best
lay medical books public libraries.”

In our special Gab with the Gurus Show, you’ll first learn our startling stories. You’ll discover:

  • How when Roberta simply changed her diet by quitting sugar and those quickie carbs (processed carbohydrates that are metabolized quickly), she personally overcame 10 years of
    illness during which she saw dozens of doctors, endured countless
    medical tests, took thousands of pills and even underwent electric shock
    therapy!
  • How when I finally let go of my sugar addiction — very reluctantly, though — presto, ALL 44 of my ailments (including crippling headaches, difficulty concentrating, awful PMS, excessive fatigue, cold hands and feet, embarrassing mood swings, scary heart palpitations, etc.) vanished! Wow!
  • How most people are consuming too many sweets whether they know it or not, especially if they eat foods in boxes, cans or jars. That sugar or quickie-carb habit can be deadly, leading to heart disease, type 2 diabetes, and an early death.

On our Gab with the Gurus Show, you’ll also find out Secrets to Go Mostly Sugar-Free. While I share some tactics in my book, Beyond Sugar Shock, Roberta and I go into more depth on this program, and we give you the personal touch, of course, because you get to listen to us chatting.

Among the Secrets to Go Mostly Sugar-Free, you’ll discover:

  • How it’s okay to be
    imperfect. In fact, not expecting that you’ll do everything “right,” frees you up to succeed marvelously.
  • How most people around the world — whether they know it or not — are eating far too much sugar (roughly 170 to more than 200 pounds per year) and/or quickie carbs (possibly as high as 200 pounds), thereby paving the way to diseases galore.
  • How you can take your slips and turn them into successes. You’ll realize that your so-called “failures” lead you to lasting success.
  • How you want to change your relationship with those persistent cravings. (We’ll talk about how to embrace them — yes! — and how they can become major allies.
  • How to take one of your absolute worst habits — something almost all of us do — and turn it into one of your biggest foolproof tools to bid your sugar addiction farewell.
  • How some people are wise to let a little sugar (some tastes here and there) into their lives. (You’ll discover that I’ve modified my stance over the years.)
  • How, for many people, a few tastes can turn into a binge and they’re better off to say sayonara to processed sweets.
  • How before I quit sugar, first I binged on candies for three weeks after my doctor’s orders to “Quit sugar or die young.”
  • How it’s imperative that you keep track. Roberta discusses how it’s very important to keep a symptom diary. (That way, you’ll know what happens when you eat sweets. You want to get a clear message about how too much sugar leads to symptoms.)
  • How you need to be prepared, wherever you go.
  • How you can have fun replacing those sugary treats that you used to adore.
  • How it’s vital to get support and learn about success stories.
  • And much more.

Listen to internet radio with Gab With the Gurus on Blog Talk Radio

Share your bigggest Ahahs! about this Gab with the Gurus Show.

A very special thanks to B. Eco Chic and founder Bethany Gonzalez Moreno for this sugar image with the poison symbol on it. This photo accurately demonstrates how sugar can kill you over time. I highly recommend that you find out about B. Eco Chic now and get on the mailing list for this blog.

Get Your Sweet Success Gifts Now

Dawn StricklandToday, you can order new book, Beyond Sugar Shock, which you’ll receive on Monday from Amazon.

In honor of my book becoming a reality after holding various incarnations of my Sugar Freedom Now Course for 10 years, I’m now offering you a series of fun Sweet Success Gifts.

In these short, audio gifts, you’ll get to listen to former sugar addicts tell you about their lives when they were hooked on sugar.

They’ll even share their rock-bottom moments with you.

Next, you’ll discover how their lives have been remarkably transformed.

Bear in mind that I’m not even asking you to quit sugar yet. I’m just inviting you to discover how your life can become much sweeter just because you’re quitting sweets.

The first short and sweet audio gift features chiropractor and fitness trainer Dawn Strickland, whose remarkable story will wow you, I predict.

You can read more about Dawn on page 75 of Beyond Sugar Shock, which you can pre-order here.

Praise for Beyond Sugar Shock: Dr. Wayne Dyer, Brian Tracy, Dr. Daniel Amen, Dr. Bernie Siegel, Dr. Christiane Northrup, Etc. Endorsed My Upcoming Book — Pre-Order It Now & Get Complimentary Strategy Session

Beyond Sugar Shock Small Cover 9781401931896_c1

Advance buzz is building for my upcoming book, Beyond Sugar Shock.

This book — which is being published in June in the United States, Canada and Great Britain by Hay House — has been endorsed by a Who's Who of health and empowerment experts. 

Those who've praised this follow-up to my first book, Sugar Shockinclude such empowering, motivational speakers and authors as Dr. Bernie Siegel, Brian Tracy, Dr. Joe Vitale, Marci Shimoff, John Assaraf, Janet Bray Atwood, and Brian Alman, Ph.D.

Dr. Wayne Dyer also recently endorsed my book, which you can read about here.

Nutrition gurus Dr. JJ Virgin, Dr. Oz Garcia, Dr. Jonny Bowden, Ann Cooper, Marc David, and Mark Sisson also said kind words about Beyond Sugar Shock, which offers you a fun, simple, compassionate six-week Mind-Body-Spirit adventure to easily and effortlessly release your sugar addiction.

In the book, I take you by the hand, so to speak, and coach you to Sugar Freedom so that by the time you finish the book, you're now leading a life that's sweeterlicious (that's my word for delicious, combined with scrumptious, delicious, and of course, sweet).

Even fellow sugar experts have been kind enough to praise it–which gives me such profound joy. 

Jeff O'Connell

I bow my head in gratitude to such amazing authors of sugar books or programs as Jeff O'Connell (to your left), Dr. Jacob Teitelbaum, Richard J. Johnson, M.D., Jill Escher, and Kathie Dolgin (a.k.a. "High Voltage"), to whom I'm so grateful for writing endorsements for Beyond Sugar Shock.

 These sugar gurus are on the cutting edge. Because of them, you're getting educated, motivated, and convinced of sugar's dangers. Kathie (High Voltage) has even aimed her sights on today's youth — she's running the first sugar-free school in New York City.   

Dr. Christiane Northrup

It's also been an honor to have several authors published by Hay House (my publisher) offer endorsements.

A very special thanks go to Dr. Christiane Northrup (see photo to your left), Colette Baron-Reid, Dr. Ken DruckDonna Gates, Lauren Mackler, and CarolineSutherland.

When you're an author of a health book, it's quite gratifying when highly respected medical professionals say kind things. Naturally, I'm now thrilled that the esteemed bestselling authors Dr. Daniel Amen and Dr. Carolyn Dean endorsed my book, as have Dr. Roberta Lee, Dr. Jill R. Baron, and acupuncturist Roberta Mittman 

Joshua_rosenthal

Furthermore, I'm also humbled and thankful that one of my mentors and heroes, Joshua Rosenthal, founder and director of the remarkable Institute for Integrative Nutrition (where I attended school to become a certified health coach), wrote the foreword to Beyond Sugar Shock. (Soon, you'll be able to download an advance look at this foreword from Joshua.) 

Furthermore, I'm thankful that several colleagues from the Institute for Integrative Nutrition (IIN) — Jared Koch, Alex JamiesonStacey Morganstern, Carey Peters – who are all accomplishing amazing things – were kind enough to endorse Beyond Sugar Shock.

Much to my joy, the two people who helped me the most when I was a raging sugar addict in 1998 also endorsed Beyond Sugar Shock. To this day, I'm so grateful to Roberta Ruggiero, founder of the Hypoglycemia Support Foundation, and Dr. Keith DeOrio, who were both instrumental in my succes.   

Kathy-smith-beach-275x175

Furthermore, amazing fitness gurus Kathy Smith (see left photo) and Patricia Moreno; relationship experts Dr. Diana Kirschner and Debra Berndt; and anti-aging expert Cynthia Rowland also praised Beyond Sugar Shock

 I am so grateful!

In fact, I owe this book to so many wonderful people, especially journalist Dana Kennedy. The founder of www.AYearWithoutCandy.com was kind enough to insist that it was time to get going with this book. 

See all endorsements received to date below: 

BernieSiegel2

“If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read Beyond Sugar Shock. Then, combine the information it contains with your new-found inspiration.” –Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing

“We are born loving sugar for its sweetness and its ability to help us store up fat for lean times. Times are no longer lean for most and too much sugar is ruining our health and our lives. Beyond Sugar Shock gives you everything you need to bring more sweetness and health into your life….. without the risk of sugar!" – Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers:Women's Bodies, Women's Wisdom and The Wisdom of Menopause (Photo above)

Daniel-amen

“Sugar is NOT good for your brain. It increases erratic brain cell firing, promotes inflammation and is clearly addictive.  Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality.  It is a powerful program full of easy tips and tactics.” –Daniel G. Amen, M.D., bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

"If you're a sugar addict like most people, you need to read Beyond Sugar Shock. This compassionate, comforting, uplifting book will change your life." —Kathy Smith, International Fitness Expert (See above photo)

Brian-Tracy1

“This enjoyable book shows you how to change your diet, reduce your sugar intake, lose weight and enjoy greater energy than ever before.” –Brian Tracy, motivational speaker and author, Earn What You’re Really Worth “ 

“Connie Bennett’s Sugar Shock! is one of the best books ever written about the toll taken by excess sugar consumption, and Beyond Sugar Shock! is a worthy and logical follow-up. Anyone can use her six-week action plan to break their sugar addiction—and make no mistake, sugar is addictive, not to mention complicit in diabetes, heart disease, kidney disease, and an long list of other health calamities when consumed to excess. Connie is a true expert in the field, and this latest book of hers represents yet another major contribution. I give it my highest recommendation.” –Jeff O’Connell, Bodybuilding.com Editor-in-Chief, author of Sugar Nation (See above photo)  

Ann-louise-gittleman3

"Beyond Sugar Shock fearlessly tackles the nation's Number One health crisis – the diabesity epidemic. Connie Bennett offers real life solutions, recipes, take-action programs and spot on science to help break the sugar addiction that is fueling our nation's health epidemic.  In the right hands,  this book could change the course of America's health with Connie Bennett's unique 6-week plan for a slimmer, sexier and sweeter YOU!” –Ann Louise Gittleman, Ph.D., C.N.S. author of The Fat Flush Plan and Fat Flush for Life 

 

Joe_Vitale

“Break free! This refreshing and enlightening book shows how to release sugar addiction easily. It can save your life. Read it!” –Dr. Joe Vitale, author, The Attractor Factor

 

 

John_assaraf_02

Beyond Sugar Shock ambitiously breaks new ground in the field of sugar addiction! Connie shows you how to bravely and easily shift away from negative and harmful thinking to positive and productive thinking to help get you healthier and happier. She will show you how to develop hobbies and activities that nurture and nourish you; and use cutting-edge techniques that lift you to a higher plane. You must read this book if you are serious about making a change in your health and lifestyle to finally live the life you want and more importantly, deserve!” —John AssarafNew York TimesBestselling Author, The Answer and Having It All and featured in the featured in the Blockbuster Movie, “The Secret"     

Marci_Shimoff_headshot_lg

“As I’ve discovered myself, one of the keys to being happy is eating well, which includes limiting sugar consumption. But as any sugar addict knows, this is a tough habit to kick! In Beyond Sugar Shock, Connie Bennett shows you an easy and empowering way to say farewell to those `sweet poisons.’” –Marci ShimoffNY Times bestselling author, Happy for No Reason and Love for No Reason

“Connie has written another engaging book that makes the reader a participant in a fun ride to better health. Beyond Sugar Shock offers an engaging, interactive, approach to quitting sugar and losing weight in which the reader not only becomes an active participant but becomes the conductor to gain control of his or her own health.  Bravo, Connie!” –Richard J. Johnson, M.D.,  Tomas Berl Professor of Medicine, Chief, Division of Renal Diseases and Hypertension, University of Colorado, Denver, and author, The Sugar Fix: The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick 

Baglunch_ann_cooper

“If we as a nation are going to stop the obesity crisis, we must overcome our addiction to sugar.  We have raised a generation of children, who think sugary cereals, chocolate milk, gummy candies and the like are part of every meal: This must change.  We absolutely must overcome our sugar addiction, and Beyond Sugar Shock—with its powerful tips, stories and recipes—can help you. This book is an important tool in the fight against obesity.” —Ann Cooper, "The Renegade Lunch Lady" and author of Lunch Lessons: Changing the Way We Feed Our Children 

Ken-druck1

"Beyond Sugar Shock masterfully shows us how to finally get control our sugar or carb addictions — and go from self-loathing to self-love." –Ken Druck, Ph.D., pioneer of life coaching and author, The Real Rules of Life: Balancing Life's Terms With Our Own

“Tired of being a sugar junkie? Ready to feel better instead of guilty? Then this book is for you. Connie Bennett, Sugar Freedom Coach extraordinaire, will show you how to ditch your sugar addiction by treating your body, mind and spirit with tenderness, compassion, and even humor!”–Jacob Teitelbaum, M.D., integrative physician and author, Beat Sugar Addiction Now! 

Oz garcia nov2001_cover_oz_01

“Wow! Beyond Sugar Shock is a must-read book for millions of overweight and sugar-addicted people worldwide. At the end of this six-week program, you’ll wonder why you ever wanted sweets in the first place, because your life will be so much happier, fuller, and healthier without those nasty insulin-blasting non-foods.“ –Oz Garcia, Ph.D., Celebrity Nutrition Expert, whose clients include Oscar winner Hilary Swank and singer Roberta Flack 

BrianAlman-sm

"It's very easy and expected to become hooked on sugar and refined carbs. Just look at what the millions of overweight or obese Americans are eating and you'll see why they stay that way. But breaking free of sugar's hold can be incredibly tough. That's why Connie's book, Beyond Sugar Shock, is exactly what people need. Get this book and save your waistline, your relationships, your moods, and even your life." –Brian Alman, Ph.D., Best-selling weight-loss expert and author of The Voice: Overcome Negative Self-Talk and Discover Your Inner Wisdom  

Jj-virgin(3)

“Quitting sugar is no easy feat, but Connie Bennett’s life-changing book, Beyond Sugar Shock, makes it simple, fun, and do-able. I’ll be recommending this book to my clients.” – JJ Virgin, Ph.D., Celebrity Fitness Nutrition & Fitness Expert, author of Six Weeks to Sleeveless and Sexy co-star of the TLC reality series, “Freaky Eaters” (Photo above)

Now, let's hear from some more distinguished, cutting-edge authors, who. like me, are published by Hay House. Indeed, I feel privileged to be in the company of dozens of dynamic, life-changing movers and shakers, including Colette Baron-Reid, Donna Gates, Caroline Sutherland, and Lauren Mackler (endorsements below), as well as Ken Druck (quote above). 

Colette Baron-Reid

“If you’re one of millions who feels trapped by your sugar and carb addiction, you want to get Beyond Sugar Shock from Connie Bennett, a former sugar addict-turned-life-and-health coach. This book will take you on a fun, exciting, transformative six-week adventure, from which you’ll emerge healthier, sexier, slimmer, and happier. Plus, you’ll finally feel free!” –Colette Baron-Reid, internationally renowned intuitive coach and author of the groundbreaking new book and program Weight Loss for People Who Feel Too Much and The Map: Finding the Magic and Meaning in the Story of Your Life 

Donna-Gates-cropped1-270x300

“’Avoid Sugar!’ That’s a reminder we can’t hear often enough—this substance is so bad for us!  So why are you still eating it? Connie Bennett knows exactly how to help you break your habit. She struggled with and conquered the addiction herself. Now, her easy-to-read and solidly convincing book, Beyond Sugar Shock, is full of soul-satisfying tools you can implement immediately to nourish your natural, innate desire for a sweeter life. A must read!” – Donna Gates, author of The Body Ecology Diet and The Baby Boomer Diet: Body Ecology's Guide to Growing Younger: Anti-Aging Wisdom for Every Generation 

Caroline_Sutherland_Heal_Your_Life_keep_aspect_215x215

“Sugar is a DRUG! Sugar feeds cancer cells, robs you of vital energy, and keeps you hooked. If there is one item to leave out of your diet, it’s sugar! Connie Bennett shows you how to do it easily in her book, Beyond Sugar Shock.” –Caroline Sutherland, bestselling author of The Body knows…How to Stay Young 

 

LaurenMacklerLG

“Are you hooked on sugar and fed up with your excess weight? If you’re like most people, you’ve been trapped for years and keep failing over and over again. There’s good news for you sugar addicts. Beyond Sugar Shock is the only book you’ll ever need on the subject. Read this book, and you’ll release your addiction at long last—and be able to get a balanced, peaceful, delicious life in the process.” –Lauren Mackler, author of the bestsellerSolemate: Master the Art of Aloneness and Transform Your Life 

 

Jimmy Moore

"For many years, Connie Bennett has been on the forefront of warning us of the dangers of what she describes as SUGAR SHOCK! Now she's taking us 'beyond' that on a journey to healthy healing from our sweet obsession with an effective six-week plan devised to help you beat your sugar addiction through a methodical path through your mind, body and spirit. It's time to make life a lot more 'sweeterlicious' than it's ever been before and to get inspired to make it happen for yourself as well through real-life examples of those who did and lived to tell about it." – Jimmy Moore, founder, Livin' La Vida Low-Carb Blog & Podcast, http://www.livinlavidalowcarb.com/blog and author, 21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew 

Marc_david

"There's no more time to waste when it comes to empowering ourselves around diet and health. Connie Bennett has taken on perhaps the most powerful nutritional challenge of all – sugar – and has come out victorious. With an approach filled with the right ingredients – good facts, smart suggestions, and topped with a little Vitamin L, Love, Beyond Sugar Shock is a powerful tool for transforming your health, weight, and happiness.” –Marc David, bestselling author of Nourishing Wisdom and The Slow Down Diet and Founder of the Institute for the Psychology of Eating 

Kathie Dolgin 11128874-high-voltage

“Thank you, Connie, for continuing your important mission to WAKE America up to our S.A.D. relationship with SUGAR and what to do about it!!!!! Your new book, Beyond Sugar Shock, answers a huge hunger millions have for an easy way out of their horrible addiction. You’re changing people’s lives with your powerful, amazing books!–Kathie Dolgin (a.k.a. “High Voltage,” health and pioneer; sugar addiction expert; author of Energy Up, and founder of the Energy Up Voltage-Approved (EUVA) inner city health and wellness program, which is spearheading the first Sugar Free public school in New York City

 

Janet-Attwood

"If you have a sugar addiction, who should you turn to for help? Someone who walks their talk and has been there too! In her book, Beyond Sugar Shock, Connie Bennett—a journalist and former sugar addict-turned-life-and-health coach, who runs the groundbreaking Sugar Freedom Now program—presents a brilliant, foolproof plan to rescue you even if you’ve been trapped for years.” –Janet Bray Attwood, – Co-author of the New York Times Bestseller, The Passion Test - The Effortless Path To Living Your Life Purpose 

Diana Kirschner
Beyond Sugar Shock is fabulous!!! It’s loaded with secrets to for you to release your sugar addiction and create what Connie calls a Sweeterlicious Life.  Follow this program and  break free to real happiness and joy!” –Diana Kirschner, Ph.D., author of Love in 90 Days and Sealing the Deal: The Love Mentor’s Guide to Lasting Love 
Patricia Moreno1017017998_MorenoP_web“Thank you, Connie for writing Beyond Sugar Shock. It’s amazing! I am telling everyone about it! I love how easy to read and yet how informative it is!” –Patricia Moreno, Founder, intenSati, and author of The intenSati Method. 

“I’m so proud of Connie. When she came to see me in 1998, she had severe hypoglycemia exacerbated by her powerful sugar addiction. Now, 14 years later, she’s not only still sugar-free, but she’s a best-selling author, a renowned Sugar Freedom Coach, and acclaimed speaker. Her eye-opening first book, Sugar Shock, was brilliantly researched and eloquently presented. Now, in her follow-up book, Beyond Sugar Shock, Connie is giving millions exactly what they need—a simple, do-able plan that’s full of compassion and that bedside manner we doctors aspire to possess. As a physician for more than two decades, I’ve seen firsthand the many ailments and diseases sugar can cause and the incredible difficulties patients face in overcoming their sugar addiction—even though they know their carb addiction can be deadly. All sugar addicts need to read Beyond Sugar Shock. I’ll be recommending it to all my patients. –Keith R. DeOrio, M.D., D. Hom 

StaceyAndCarey

"Beyond Sugar Shock is a must read for everyone who's got a sweet tooth that just won't quit. Connie will show you how to say no with sass, so you can say YES to more life." –Stacey Morgenstern & Carey Peters, Creators of Holistic MBA  

 "Beyond Sugar Shock spells out the insidious and destructive nature of how sugar addiction robs you of your health. But once you discover that you are addicted you realize that stopping the addiction is not simple. Experts have shown that every effective health change always has better success with a concrete plan and  this book does just that." —Roberta Lee, M.D., Vice Chair , Department of Integrative Medicine, Continuum Center for Health and Healing, Beth Israel Medical Center, and author, The SuperStress Solution

"Connie Bennett's Beyond Sugar Shock is a valuable and important addition to the growing literature on sugar addiction." — Jonny Bowden, PhD, CNS, aka "The Rogue Nutritionist"(TM) author of Living Low Carb and The 150 Healthiest Foods on Earth (listen to Jonny talk about the healthiest foods on this Gab with the Gurus Radio Show) 

Roberta Ruggiero

“Connie Bennett’s determination to educate people about sugar’s devastating effects are nothing short of impressive!  Since learning she had hypoglycemia in 1998, Connie has valiantly forged a campaign to empower millions so they, like her, can successfully triumph over their horrible habit. Now, in her latest book, Beyond Sugar Shock, Connie compassionately presents amazing tools that really work! To everyone who has a sugar problem—and that’s almost all of us—you must read this remarkable book!” –Roberta Ruggiero, President/Founder  The Hypoglycemia Support Foundation, Inc. and author, The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar  

Jared-Koch-article

“Kicking your sugar addiction is one of the most difficult challenges on the path to healthier eating. Beyond Sugar Shock provides you with a powerful and valuable program to do it once and for all.–Jared Koch, nutritional consultant and founder,Clean Plates, guides (in various cities) to the healthiest, tastiest, and most sustainable restaurants for both vegetarians and carnivores  

Cynthia Rowland

“Connie’s new book, Beyond Sugar Shock, is written from her heart and soul. This amazing wan really walks her talk—and has since 1998! Now, let Connie help you kick sugar to the curb like she has countless others.  I will definitely recommend this book to my audience—women and men, who use facial exercise to maintain their youthfulness. Let Connie transport you Beyond Sugar Shock so you can stay healthy and whole on the inside and have healthiness show on your face and body.” –Cynthia Rowland, anti-aging specialist and creator of Facial Magic® and Luscious Lips® 

"Finally a book that teaches one to let go of sugar addiction by following a personal body, mind and spirit program that gets to the emotional core of sugar addiction, allowing those hooked on sugar to be their own best ally in letting go of a harmful substance." —Brigitte Mars, author of Rawsome!, Addiction Free Naturally, The Country Almanac of Home Remedies and The Sexual Herbal. 

CarolynDean

"People crave sweetness in their lives, but as Connie Bennett wisely points out, you have many more choices than refined sugar. If you’ve substituted sugar for love, you can find out how to get the Real thing by following Connie’s 6-Week Plan." –Carolyn Dean M.D., N.D., creator of the Completement Now! Online Wellness Program.

 

Mark-sisson-2

“Most people want to lose weight, increase their energy, gain muscle, reduce stress or just look and feel healthier. Of course, we all know that we need to eat fresh, organic, unprocessed food—and that means no junk! But, for most people, if you tell them to NOT do something, they want to do the exact opposite. That’s why Beyond Sugar Shock is so needed. Even if you do NOT want to quit sugar or reduce your intake of processed carbs, Connie Bennett will help you make your habit history—and easily, too! Get this book or risk being trapped in a sugar rollercoaster for years to come—or getting diabetes, cancer, and other deadly diseases.” –Mark Sisson, founder of Mark’s Daily Apple and author of The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan 

Alex Jamieson

“If you're addicted to sugar, tired of feeling tired and blue, and just want to end the sugar cravings for good, Connie's book is for you. With detailed lifestyle and food plans, Beyond Sugar Shock is a new way to improve your health, love your food, and enjoy your life without the pain.” –Alex Jamieson, certified health coach, healthy gourmet chef, and author (The Great American Detox Diet and Vegan Cooking for Dummies. Featured in the award-winning documentary, Super Size Me and appeared on "Oprah"  

Russ_bianchi feature

“Connie Bennett has done it AGAIN!  More succinct and 100% empirically valid assistance on how to not be poisoned, by the food and beverage chain.  We are grossly over fed in current western dietary intake, we are heavily under nourished.  Connie provides straight forward FACTS and SOLUTIONS on how to take back your life and not be harmed by food and beverage companies and (and death profiteers and regulators harming you and your family).  I STRONGLY recommend this book for anyone seeking how to make at least 100 years of quality life through good nutrition! —Russ Bianchi, Managing Director & CEO, ADEPT SOLUTIONS, INC., A Global Food, Beverage, Drug, Cosmetic, Flavor, and Functional Nutrition Product Development Corporation  

Mark-Patrick-Hypnotist

“As a health expert and hypnotherapist, I know how tough it is for people to quit sugar and processed carbs. But Connie Bennett has made the process smooth, simple, and powerful in her book, Beyond Sugar Shock. You must read this book if you’re among the millions who can’t say no to cookies or candies.” –Mark Patrick, author of Wake Up Skinny 

"Connie Bennett has done it again!! Beyond Sugar Shock gives us the tools and techniques to deal with our sugar addiction and affliction.  She empowers us to move beyond our need for sugar, and in the process, she helps us create a life of balance and health.  I can't wait to recommend this book to my patients!" –Jill R. Baron, M.D., P.C., Integrative Physician and Weight Loss Coach

Debra Berndt

“Beyond Sugar Shock is a not your average healthy-eating book, but it offers a complete life transformation! Unlike other health books that just tell you about the right foods to eat, Connie Bennett helps you get to the root of your eating behaviors and heal the body, mind and spirit for lasting change. The book is informative, fun and easy to follow to make the shifts you need to live healthy and happy ever after.” –Debra Berndt, author of Let Love In: Open Your Heart & Mind to Attract Your Ideal Partner 

Dawn Strickland

“WOW!! Connie is so right on target. When you read this book, you’ll become a happy sugar kicker, too. It’s been three years since I gave up sugar, thanks to Connie and her fabulous coaching. I owe my freedom from sugar to her. You, too, will never have to go back to that pain.  I recommend this book to all those who want energy, feel good, and reach their full potential.” –Dawn Strickland, D.C., CFT (chiropractor and certified fitness trainer) and former coaching client of Connie’s 

RobertaMittman

“At last the long wait for the perfect follow- up to Sugar Shock is here! I have been waiting for Connie to add her wit, wisdom, insight, and research to a subject that is dear to my heart and is in need of up-to-date information, can-do strategies, and direct yet compassionate guidance. Thanks to this book, my patients, clients, and I will be rewarded with a definitive resource on how to win the sugar addiction war once and for all.” —Roberta Mittman, L.Ac., Owner, Park Avenue Center for Wellbeing, Wellness and Weight Loss Mentor 

Jill Escher

“As Connie shows, just cutting out sugar and processed carbs is the fast track to weight loss and vastly improved health.  If that seems challenging, or even impossible, think again.  This book will show you that even though sugar drugs and addicts us, anyone with the right tools can break out of Sugar Bondage forever. A respected pioneer in this field, Connie packages her considerable experience and knowledge with her always-spunky writing style in a motivating, readable, invaluable book.” –Jill Escher, author, Farewell, Club Perma-Chub: A Sugar Addict's Guide to Easy Weight Loss, and founder, www.EndSugarAddiction.com 

Also, make sure to read about Dr. Wayne Dyer's endorsement, which just came in:

"I have taken the advice and guidance that Connie offers here and used it to reclaim my  own well being. We have unknowingly and unwittingly become a nation of addicts, and here in this book you are given a blueprint for living a life of perfect health. Follow the easy-to-apply guidelines, and then you will be able to look in the mirror and say, `I AM finally living a healthy life.' There is no greater feeling and it is your birthright. You were not designed to walk around in shock. A much needed book. —Dr. Wayne Dyer,  beloved teacher and author of many bestsellers, including his latest, Wishes Fulfilled: Mastering the Art of Manifesting 

Now, would you be kind enough to help me build the buzz? Here's how you can help. 

  • Just "like" this page and spread the word to your friends on Facebook and Twitter.
  • Send a link to this blog post to your sugar-addicted friends. 
  • Next, pre-order Beyond Sugar Shock now, and contact me with your proof of purchase, and then get a complimentary 20-minute Strategy Session with me. 

Thank you so much in advance for helping to build the buzz for Beyond Sugar Shock

I'm deeply grateful for your help as, I hope, will be the millions I believe I can help with this book.

Sugar Shock Readers: What Would You Like in My Next Book?

Amazon Sug Sh 51RDZ7DBVAL._SL110_ Attention, readers of my first book, Sugar Shock.

Please give your feedback!

I'm now wrapping up my next book, The Sugar Shock Diet, which will be released next year by Hay House, which brings you empowering self help, inspirational and transformational books, products and events. (Here's the original announcement, and yes, the title of my book may be changing.)

Please, dear readers of Sugar Shock, as I'm rewriting and editing The Sugar Shock Diet, please tell me what you'd like to see included.

What would make your life easier and sweeter?

We're eager to get your feedback now!

So what would you want included in my next book, The Sugar Shock Diet? Tell us now here, on this Sugar Shock Blog, and on the Facebook Smart Habits Fans Page.

Jack LaLanne: Tribute to the Legendary Grandfather of Fitness

JackLaLanneolder As you may have already read on my Sugar Shock Blog, Jack LaLanne — who passed away yesterday — was one of my heroes.

Can you think of another man, who's been as influential in the field of fitness?

And can you think of another person, who's been as outspoken as he was on the dangers of sugar and refined carbs?

As I mentioned here, I've had the pleasure to interview Jack several times.

I encourage you to listen now to my Tribute Show to Jack LaLanne, the enthusiastic, energetic Kind of Fitness and Sugar-Free Pioneer. (The tribute includes my interview with Jack LaLanne on May 1, 2008, right after I'd celebrated 10 years sugar free.)

Please join me anytime. I invite you to listen to my Tribute Show now.

Listen now.