9 Ways Strategic Social Media Breaks Make You More Social

FacebookIn today’s world you need to be social even if you’re not naturally gregarious or extroverted.

To spread the word about your book, program, product, or professional expertise, you have to be active in social media in a BIG way, using such tools as Facebook, Twitter, Google+, your blog, Pinterest, etc.

But what if you’re feeling decidedly anti-social, because you’re facing a grueling Dark Night of the Soul?

Should you continue to post regularly on Facebook, Twitter, and your blog when you’re enduring an existential crisis like a terminally ill parent or spouse, the breakup of your long-term marriage, or the death of a cherished loved one?

(more…)

Best Times to Post on Facebook, Twitter, LinkedIn, Google+, Pinterest & Your Blog [Infographic]

Best Times To Post on Social Media.

When should you post updates on Facebook, Twitter, LinkedIn, Google+, Pinterest, LinkedIn or your blog?

That’s the big question we all want answered so we can get lots of eyeballs to grace our fan pages, read and retweet our tweets, connect with us on LinkedIn, right?

Woo Hoo, now, thanks to Fannit for sharing this infographic, you get answers about when to put your social media feet forward.

Bear in mind, though, that it’s a good idea to check out if these times hold true for your audience.

Fannit’s Isaac Campbel advises: “Post at the right time and bump up your online presence to a high degree; post at the wrong time and you’ll fail to reach your audience.”

Post at the right time and bump up your online presence to a high degree; post at the wrong time and you’ll fail to reach your audience. – See more at: http://www.fannit.com/social-media-infographic-when-are-the-best-times-to-post/#sthash.Kf92uPRj.dpuf
Post at the right time and bump up your online presence to a high degree; post at the wrong time and you’ll fail to reach your audience. – See more at: http://www.fannit.com/social-media-infographic-when-are-the-best-times-to-post/#sthash.Kf92uPRj.dpuf

FYI, I’m trying to find out what time zone to post. I’ll let you know.

Share this with your friends and fans. And tell us about your experiences with different posting times.

best times to post

Source: Special thanks to Isaac Campbell of Fannit for the great infographic. And special thanks go to Social Buzz Club founder Laura Rubinstein for letting us know about this.

Easter or Passover: You’re Stronger Than These “Treats”

EastereggsWith Easter around the corner and Passover here, sugary “treats” will inevitably tempt you.

That’s our world’s sugary reality.

My role today is to help you to be at peace with that situation.

So let me prepare you as you face those enticing chocolate malt balls (my favorites back in 1998),
chocolate marshmallow eggs, Easter sugar cookies, rugelah, Haroset (that’s appple, cinnamon, honey, and wine), and more.

Whenever you view these sugary temptations, I invite you to arm and protect yourself with four quickie tactics.

1) When you see sweets, think “I am stronger than these desserts. I am strong enough to say no! I can say no.”

2) Look at these desserts with wonder and curiosity — as if you were a child. Try to discover why these sweets look so darn shiny, tempting or delectable. If packaged cookies are seemingly calling out to you,
study that food label carefully — as if you were cramming for a final exam!

If a friend or family member made the dessert, politely ask her or him (if you have a good relationship), what ingredients she used to create such a beautiful and enticing dish.

3) Before you dip your fork or finger into any of these “treats,” ask yourself, “Why
am I doing this?”

4) If you choose to have any desserts or “treats,” make sure to savor it BIG TIME. And decide in advance how to sete some limits. Choose ahead of time exactly how many bites you’ll have.

When you’ve reached your allotment, get off the table, and think to yourself, “I love myself enough to stop now.”

5) Inwardly boast, “I did it! I did it!” I took control over my sugar habit! Woo Hoo!”

I hope these tips help you have a glorious Easter and/or Passover.

Remember, you are strong, and you have the power to choose what goes into
your lovely body.

And remember, if you want to nibble, you can always choose hard-boiled eggs (which are full of wonderful nutrients — even the yolks) and vegetables.

Have a wonderful Easter or Passover.

By the way, stay tuned for an announcement of my FR*EE Teleseminar on Wed., April 18 at 5 pm PST (8 pm EST) on “7 Habits that Keep You Tracked In Your Sugar Addiction — and How to Break Free.”

 

Launch Your Product or Business with Michael A. Stelzner

Do you have a product or business that you’d like to build quickly and steadily?

If so, I urge you to listen to this Gab with the Gurus Radio Show that I conducted last year with social media guru Michael A. Stelzner after the release of his book, Launch: How to Quickly Propel Your Business Beyond the Competition.

This interview is fascinating!

I’m re-listening to this amazing show to get some innovative ideas on how to promote my next book, Beyond Sugar Shock. If you have any hot ideas, please feel free to submit them here.

Listen to internet radio with Gab With the Gurus on Blog Talk Radio

Anita Moorjani: On Cancer, Near Death & Treasuring Our Magnificence

Dying To Be MeAs a journalist, author and radio host, I’ve interviewed hundreds, if not thousands of people on a variety of topics, from sugar addiction to vision boards to forgiveness to the power of the Law of Attraction.

Today, I was deeply honored and profoundly touched by my interview with Anita Moorjani on my Gab with the Gurus Radio Show.

Anita — whose story about her remarkable journey back from a near-death experience and her subsequent spontaneous remission of cancer is rapidly spreading on the Internet — gave a truly spectacular interview.

If you haven’t yet heard of Anita, you need to discover her and her riveting, magnificent, new book, Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing.

Dying to Be Me has a foreword by Dr. Wayne W. Dyer, the internationally renowned speaker and author in the field of self development.

In our Gab with the Gurus interview, Anita offered her compelling thoughts and insights about a variety of topics, such as:

  • Why she got cancer in the first place.
  • How emotions play a “grossly overlooked” role in the development of cancer.
  • Her key to healing so quickly.
  • The role of fear in getting cancer and not recovering from it.
  • Why she chose not to undergo chemotherapy.
  • What her near-death experience was like.
  • How it’s important — imperative, if you will — to live fearlessly, joyously and authentically.

In particular, for you skeptics out there, I asked a number of questions to clarify for you her unique claims. For instance, you’ll discover:

  • How ample medical proof documents her claims of having a near-death experience and spontaneous remission of her cancer.
  • How recognized oncologist Dr. Peter Ko of the University of Southern California carefully reviewed her medical chart and was simply astounded by her recovery
  • How other medical professionals also are intrigued by her experiences.

Listen now to this fascinating Gab with the Gurus interview with Anita Moorjani. Remember, you can listen anytime.

Listen to internet radio with Gab With the Gurus on Blog Talk Radio

Now, share this fascinating interview with your Facebook friends, Twitter followers, family members, and loved ones.

Kick Your Sweet Tooth to the Curb: Thanks to Vital Juice

Sugar-addiction

Do you have a sweet tooth?

Feeling a prisoner to your sugar habit?

Get some help now, thanks to Vital Juice, whose talented editor Maridel Reyes, interviewed me.

Read this package of articles now:

 

Vital Juice

Sweets Surpise
Kick your sweet tooth to the curb.

How have these sugar articles have helped you?

What’s your biggest Ahah!?

Let Vital Juice know on their Facebook fan page.

Then make sure to share your thoughts on our Facebook fan page, too.

Going Through a Crisis? Dr. Wayne Dyer Can Inspire You Daily

Wayne dyer_photo

Are you going through a personal or family crisis?

Are you plagued by constant physical pain?

Are you feeling emotionally distraught or downright discouraged due to a breakup or divorce?

Are you watching a loved one suffer agonizing emotional or physical pain due to heart disease, cancer or Alzheimer’s disease?

Or are you surrounded by family members, who, because of their own emotional or physical pain, are saying angry, venomous things to you?

If you’re going through a challenging situation such as one of those cited above (or something else), I strongly recommend that you

Wishes-fulfilled

buy the latest book, Wishes Fulfilled: Mastering the Art of Manifesting, from the inspirational Dr. Wayne Dyer.

 

Dr. Dyer is, of course, an internationally renowned author and speaker in the field of self-development. He’s also the author of more than 30 books, and he has created numerous audio programs and videos and appeared on thousands of television and radio shows.

His new book, Wishes Fulfilled: Mastering the Art of Manifesting, is truly life changing.

I also recommend that you get the new, I AM Wishes Fulfilled Meditation, that Dr. Dyer and James F. Twyman have created. I can’t wait to receive it. I’m sure it will be miraculous.

If you can, I also recommend that you catch the remarkable Dr. Dyer in a city near you. I’ve heard him several times — so powerful!

Wayne Dyer - Event Tour

Soothing Tunes to Calm You As You Face Anything: What Are Your Favorites?

Photo--vacationtherapyalaska1-295x295

If you’re going through a challenging, stressful or upsetting time, one of the best ways to rise above the situation is to soothe yourself with melodies that calm and comfort you.

Forget comfort foods that send you into Sugar Shock. They don’t work!

Music is one of the most exhilarating ways to achieve this serenity and peacefulness. (Meditation works, of course, too. More about that later.)

So please help me compile a list of Soothing Tunes.

For instance, the title Hans Zimmer soundtrack from the film, Gladiator, with the talented Russell Crowe as Maximus, is one of my favorite melodies. Doesn’t it evoke a feeling of triumph in you?

Here’s another one from Beyonce that’s so fun! No matter how big you’re a funk you’ve landed, this’ll lift you up.

So what are your favorite Comfort Tunes (not Comfort Foods, of course)?

(Usually, I don’t care to share anything personal here, but please know that I have two reasons I’m seeking Comfort Tunes. Of course, my first goal is to help you, because I know music can soothe you in a way that food or other addictions can. Secondly, I’m facing a very trying situation, and I’m seeking to arm myself with a number of powerful, potent tactics to get me through this easily. One of the ways to sail through such pain is with the help of magical melodies.)

Special thanks for the photo used above.

Please submit your ideas for Magical Melodies and Soothing Tunes.

 

Food Addiction Program Featuring Dr. Robert Lustig, Michael Prager, Etc. Planned

Robert H. Lustig, M.D., whose YouTube video, Sugar: The Bitter Truth, hit viral, and Michael Prager, author of the exciting book, Fat Boy, Thin Man, are among the fascinating experts I’ll have the pleasure of meeting and listening to in an exciting program about food addiction at the Commonwealth Club in San Francisco next week.

Stay tuned for some compelling points that you’ll get from these amazing speakers.

These are the experts lined up.

Michael Prager, Author, Fat Boy Thin Man
Nicole Avena, Ph.D., Assistant Professor, University of Florida
Eric Stice, Ph.D., Senior Research Scientist, Oregon Research Institute
Dr. Vera Ingrid Tarman, MD., MSc., FCEP, CASAM, Medical Director, Renascent
Elissa Epel, Ph.D., Associate Professor, UCSF Department of Psychiatry
Robert H. Lustig, M.D., Professor of Pediatrics, in the Division of Endocrinology at UCSF

Now read the enticing description:

Addiction is about brains, not just about behaviors. We all have the brain reward circuitry that makes food rewarding; it’s a survival mechanism. In a healthy brain, these rewards have feedback mechanisms for satiety or “‘enough.” For some, the circuitry becomes dysfunctional such that the message becomes “more.” Michael Prager, author of Fat Boy Thin Man, will begin the discussion telling his very personal story of recognizing and then seeking treatment for his food addiction. Leading researchers and clinicians will discuss many aspects of this important topic.

Dr. Bernie Siegel, Dr. Daniel Amen, Brian Tracy, Kathy Smith, Jeff O’Connell, Etc. Endorse Beyond Sugar Shock

Beyond Sugar Shock

Awesome news! Thrilling!

My upcoming book, Beyond Sugar Shock — which is due out in June from Hay House — has been endorsed by a Who’s Who of health and empowerment experts.

To date, the following gurus have endorsed this follow-up to my first book, Sugar Shock.

Read  what people are saying about Beyond Sugar Shock, which provides a six-week Mind-Body-Spirit adventure so you can easily break free of your sugar addiction:

“If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read Beyond Sugar Shock. Then, combine the information it contains with your new-found inspiration.” –Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing

“We are born loving sugar for its sweetness and its ability to help us store up fat for lean times. Times are no longer lean for most and too much sugar is ruining our health and our lives. Beyond Sugar Shock gives you everything you need to bring more sweetness and health into your life….. without the risk of sugar!” Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“Sugar is NOT good for your brain. It increases erratic brain cell firing, promotes inflammation and is clearly addictive.  Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality.  It is a powerful program full of easy tips and tactics.” –Daniel G. Amen, M.D., bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

“Break free! This refreshing and enlightening book shows how to release sugar addiction easily. It can save your life. Read it!” –Dr. Joe Vitale, author, The Attractor Factor

“As I’ve discovered myself, one of the keys to being happy is eating well, which includes limiting sugar consumption. But as any sugar addict knows, this is a tough habit to kick! In Beyond Sugar Shock, Connie Bennett shows you an easy and empowering way to say farewell to those `sweet poisons.’”
Marci Shimoff, NY Times bestselling author, Happy for No Reason and Love for No Reason

Beyond Sugar Shock ambitiously breaks new ground in the field of sugar addiction! Connie shows you how to bravely and easily shift away from negative and harmful thinking to positive and productive thinking to help get you healthier and happier. She will show you how to develop hobbies and activities that nurture and nourish you; and use cutting-edge techniques that lift you to a higher plane. You must read this book if you are serious about making a change in your health and lifestyle to finally live the life you want and more importantly, deserve!” —John Assaraf, New York Times Bestselling Author, The Answer and Having It All and featured in the featured in the Blockbuster Movie, “The Secret”

Beyond Sugar Shock fearlessly tackles the nation’s Number One health crisis – the diabesity epidemic. Connie Bennett offers real life solutions, recipes, take-action programs and spot on science to help break the sugar addiction that is fueling our nation’s health epidemic.  In the right hands,  this book could change the course of America’s health with Connie Bennett’s unique 6-week plan for a slimmer, sexier and sweeter YOU!” –Ann Louise Gittleman, Ph.D., C.N.S. author of The Fat Flush Plan and Fat Flush for Life

“If you’re a sugar addict like most people, you need to read Beyond Sugar Shock. This compassionate, comforting, uplifting book will change your life.” —Kathy Smith, International Fitness Expert

“Connie has written another engaging book that makes the reader a participant in a fun ride to better health. Beyond Sugar Shock offers an engaging, interactive, approach to quitting sugar and losing weight in which the reader not only becomes an active participant but becomes the conductor to gain control of his or her own health.  Bravo, Connie!” –Richard J. Johnson, M.D.,  Tomas Berl Professor of Medicine, Chief, Division of Renal Diseases and Hypertension, University of Colorado, Denver, and author, The Sugar Fix: The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick

“Connie Bennett’s Sugar Shock! is one of the best books ever written about the toll taken by excess sugar consumption, and Beyond Sugar Shock! is a worthy and logical follow-up. Anyone can use her six-week action plan to break their sugar addiction—and make no mistake, sugar is addictive, not to mention complicit in diabetes, heart disease, kidney disease, and an long list of other health calamities when consumed to excess. Ms. Bennett is a true expert in the field, and this latest book of hers represents yet another major contribution. I give it my highest recommendation.” –Jeff O’Connell, Bodybuilding.com Editor-in-Chief, author of Sugar Nation 

“This enjoyable book shows you how to change your diet, reduce your sugar intake, lose weight and enjoy greater energy than ever before.” –Brian Tracy, motivational speaker and author, Earn What You’re Really Worth 

“If we as a nation are going to stop the obesity crisis, we must overcome our addiction to sugar.  We have raised a generation of children, who think sugary cereals, chocolate milk, gummy candies and the like are part of every meal: This must change.  We absolutely must overcome our sugar addiction, and Beyond Sugar Shock—with its powerful tips, stories and recipes—can help you. This book is an important tool in the fight against obesity.” —Ann Cooper, “The Renegade Lunch Lady” and author of Lunch Lessons: Changing the Way We Feed Our Children

Beyond Sugar Shock masterfully shows us how to finally get control our sugar or carb addictions — and go from self-loathing to self-love.” –Ken Druck, Ph.D., pioneer of life coaching and author, The Real Rules of Life: Balancing Life’s Terms With Our Own

“Tired of being a sugar junkie? Ready to feel better instead of guilty? Then this book is for you. Connie Bennett, Sugar Freedom Coach extraordinaire, will show you how to ditch your sugar addiction by treating your body, mind and spirit with tenderness, compassion, and even humor!”–Jacob Teitelbaum, M.D., integrative physician and author, Beat Sugar Addiction Now!

“Wow! Beyond Sugar Shock is a must-read book for millions of overweight and sugar-addicted people worldwide. At the end of this six-week program, you’ll wonder why you ever wanted sweets in the first place, because your life will be so much happier, fuller, and healthier without those nasty insulin-blasting non-foods.“ –Oz Garcia, Ph.D., Celebrity Nutrition Expert, whose clients include Oscar winner Hilary Swank and singer Roberta Flack

“Quitting sugar is no easy feat, but Connie Bennett’s life-changing book, Beyond Sugar Shock, makes it simple, fun, and do-able. I’ll be recommending this book to my clients.” – JJ Virgin, Ph.D., Celebrity Fitness Nutrition & Fitness Expert, author of Six Weeks to Sleeveless and Sexy co-star of the TLC reality series, “Freaky Eaters”

“If you’re one of millions who feels trapped by your sugar and carb addiction, you want to get Beyond Sugar Shock from Connie Bennett, a former sugar addict-turned-life-and-health coach. This book will take you on a fun, exciting, transformative six-week adventure, from which you’ll emerge healthier, sexier, slimmer, and happier. Plus, you’ll finally feel free!” –Colette Baron-Reid, internationally renowned intuitive coach and author of the groundbreaking new book and program Weight Loss for People Who Feel Too Much and The Map: Finding the Magic and Meaning in the Story of Your Life

“’Avoid Sugar!’ That’s a reminder we can’t hear often enough—this substance is so bad for us!  So why are you still eating it? Connie Bennett knows exactly how to help you break your habit. She struggled with and conquered the addiction herself. Now, her easy-to-read and solidly convincing book, Beyond Sugar Shock, is full of soul-satisfying tools you can implement immediately to nourish your natural, innate desire for a sweeter life. A must read!” – Donna Gates, author of The Body Ecology Diet and The Baby Boomer Diet: Body Ecology’s Guide to Growing Younger: Anti-Aging Wisdom for Every Generation

“Sugar is a DRUG! Sugar feeds cancer cells, robs you of vital energy, and keeps you hooked. If there is one item to leave out of your diet, it’s sugar! Connie Bennett shows you how to do it easily in her book, Beyond Sugar Shock.” –Caroline Sutherland, bestselling author of The Body knows…How to Stay young

“There’s no more time to waste when it comes to empowering ourselves around diet and health. Connie Bennett has taken on perhaps the most powerful nutritional challenge of all – sugar – and has come out victorious. With an approach filled with the right ingredients – good facts, smart suggestions, and topped with a little Vitamin L, Love, Beyond Sugar Shock is a powerful tool for transforming your health, weight, and happiness.” –Marc David, bestselling author of Nourishing Wisdom and The Slow Down Diet and Founder of the Institute for the Psychology of Eating 

“Thank you, Connie, for continuing your important mission to WAKE America up to our S.A.D. relationship with SUGAR and what to do about it!!!!! Your new book, Beyond Sugar Shock, answers a huge hunger millions have for an easy way out of their horrible addiction. You’re changing people’s lives with your powerful, amazing books!–Kathie Dolgin (a.k.a. “High Voltage,” health & wellness pioneer; addiction expert; author of Energy Up, and founder of the Energy Up Voltage-Approved (EUVA) inner city health and wellness program, which is spearheading the first Sugar Free public school in New York City

“Thank you, Connie for writing Beyond Sugar Shock. It’s amazing! I am telling everyone about it! I love how easy to read and yet how informative it is!” –Patricia Moreno, Founder, intenSati, and author of The intenSati Method.

“If you have a sugar addiction, who should you turn to for help? Someone who walks their talk and has been there too! In her book, Beyond Sugar Shock, Connie Bennett—a journalist and former sugar addict-turned-life-and-health coach, who runs the groundbreaking Sugar Freedom Now program—presents a brilliant, foolproof plan to rescue you even if you’ve been trapped for years.” –Janet Bray Attwood, – Co-author of the New York Times Bestseller, The Passion Test – The Effortless Path To Living Your Life Purpose

Beyond Sugar Shock is fabulous!!! It’s loaded with secrets to for you to release your sugar addiction and create what Connie calls a Sweeterlicious Life.  Follow this program and  break free to real happiness and joy!” –Diana Kirschner, Ph.D., author of Love in 90 Days and Sealing the Deal: The Love Mentor’s Guide to Lasting Love

“Are you hooked on sugar and fed up with your excess weight? If you’re like most people, you’ve been trapped for years and keep failing over and over again. There’s good news for you sugar addicts. Beyond Sugar Shock is the only book you’ll ever need on the subject. Read this book, and you’ll release your addiction at long last—and be able to get a balanced, peaceful, delicious life in the process.” –Lauren Mackler, author of the bestseller, Solemate: Master the Art of Aloneness and Transform Your Life

Beyond Sugar Shock is a must read for everyone who’s got a sweet tooth that just won’t quit. Connie will show you how to say no with sass, so you can say YES to more life.” –Stacey Morgenstern & Carey Peters, Creators of Holistic MBA 

Beyond Sugar Shock spells out the insidious and destructive nature of how sugar addiction robs you of your health. But once you discover that you are addicted you realize that stopping the addiction is not simple. Experts have shown that every effective health change always has better success with a concrete plan and  this book does just that.” —Roberta Lee, M.D., Vice Chair , Department of Integrative Medicine, Continuum Center for Health and Healing, Beth Israel Medical Center, and author, The SuperStress Solution

“Connie Bennett’s Beyond Sugar Shock is a valuable and important addition to the growing literature on sugar addiction.” — Jonny Bowden, PhD, CNS, aka “The Rogue Nutritionist”(TM) author of Living Low Carb and The 150 Healthiest Foods on Earth

“Connie Bennett’s determination to educate people about sugar’s devastating effects are nothing short of impressive!  Since learning she had hypoglycemia in 1998, Connie has valiantly forged a campaign to empower millions so they, like her, can successfully triumph over their horrible habit. Now, in her latest book, Beyond Sugar Shock, Connie compassionately presents amazing tools that really work! To everyone who has a sugar problem—and that’s almost all of us—you must read this remarkable book!” –Roberta Ruggiero, President/Founder  The Hypoglycemia Support Foundation, Inc. and author, The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar

“Kicking your sugar addiction is one of the most difficult challenges on the path to healthier eating. Beyond Sugar Shock provides you with a powerful and valuable program to do it once and for all.–Jared Koch, nutritional consultant and founder, Clean Plates, guides (in various cities) to the healthiest, tastiest, and most sustainable restaurants for both vegetarians and carnivores

“Connie’s new book, Beyond Sugar Shock, is written from her heart and soul. This amazing wan really walks her talk—and has since 1998! Now, let Connie help you kick sugar to the curb like she has countless others.  I will definitely recommend this book to my audience—women and men, who use facial exercise to maintain their youthfulness. Let Connie transport you Beyond Sugar Shock so you can stay healthy and whole on the inside and have healthiness show on your face and body.” –Cynthia Rowland, anti-aging specialist and creator of Facial Magic® and Luscious Lips®

“Finally a book that teaches one to let go of sugar addiction by following a personal body, mind and spirit program that gets to the emotional core of sugar addiction, allowing those hooked on sugar to be their own best ally in letting go of a harmful substance.” —Brigitte Mars, author of Rawsome!, Addiction Free Naturally, The Country Almanac of Home Remedies and The Sexual Herbal.

“People crave sweetness in their lives, but as Connie Bennett wisely points out, you have many more choices than refined sugar. If you’ve substituted sugar for love, you can find out how to get the Real thing by following Connie’s 6-Week Plan.” —Carolyn Dean MD, ND, creator of the Completement Now! Online Wellness Program.

“Connie Bennett has done it AGAIN!  More succinct and 100% empirically valid assistance on how to not be poisoned, by the food and beverage chain.  We are grossly over fed in current western dietary intake, we are heavily under nourished.  Connie provides straight forward FACTS and SOLUTIONS on how to take back your life and not be harmed by food and beverage companies and (and death profiteers and regulators harming you and your family).  I STRONGLY recommend this book for anyone seeking how to make at least 100 years of quality life through good nutrition! —Russ Bianchi, Managing Director & CEO, ADEPT SOLUTIONS, INC., A Global Food, Beverage, Drug, Cosmetic, Flavor, and Functional Nutrition Product Development Corporation

“As a health expert and hypnotherapist, I know how tough it is for people to quit sugar and processed carbs. But Connie Bennett has made the process smooth, simple, and powerful in her book, Beyond Sugar Shock. You must read this book if you’re among the millions who can’t say no to cookies or candies.” –Mark Patrick, author of Wake Up Skinny

“Connie Bennett has done it again!! Beyond Sugar Shock gives us the tools and techniques to deal with our sugar addiction and affliction.  She empowers us to move beyond our need for sugar, and in the process, she helps us create a life of balance and health.  I can’t wait to recommend this book to my patients!” –Jill R. Baron, M.D., P.C., Integrative Physician and Weight Loss Coach

“Beyond Sugar Shock is a not your average healthy-eating book, but it offers a complete life transformation! Unlike other health books that just tell you about the right foods to eat, Connie Bennett helps you get to the root of your eating behaviors and heal the body, mind and spirit for lasting change. The book is informative, fun and easy to follow to make the shifts you need to live healthy and happy ever after.” –Debra Berndt, author of Let Love In: Open Your Heart & Mind to Attract Your Ideal Partner

“WOW!! Connie is so right on target. When you read this book, you’ll become a happy sugar kicker, too. It’s been three years since I gave up sugar, thanks to Connie and her fabulous coaching. I owe my freedom from sugar to her. You, too, will never have to go back to that pain.  I recommend this book to all those who want energy, feel good, and reach their full potential.” –Dawn Strickland, D.C., CFT (chiropractor and certified fitness trainer) and former coaching client of Connie’s

Now, can you help me build the buzz?

Are you friends with or have friends of friends of any celebrities or bestselling authors, who you think should know about Beyond Sugar Shock?

Please contact me here and let me know to whom you can spread the word. And please click “like” on this page and spread the word to your friends on Facebook and Twitter.

Also, stay tuned for my upcoming announcement. Soon, I’ll be leading a group of people to Break Free of Sugar.