Enjoy “The Bliss of Healing” & Then Pass it On to Soothe Others

Music, as you know, can calm you down, help you tune in, and invigorate you.

In short, music is tremendously healing

Indeed, music can and should be a vital part of your journey to health and wellness.

For my part, after my mother died, listening to lots of music really helped me to break through my grief, shock, PTSD, despair, anxiety, turmoil, etc.

Indeed, The Power of Music is astounding and far-reaching, as Elena Mannes reveals in her book of the same name, on NPR and to audience members at the Westport Library.

For instance, did you know that music can lower stress, reduce depression, help your heart health and protect your metal sharpness?

Today’s Woo-Hoo, Feel-Good Tune — a feature I revived yesterday on my Facebook fan page after my much-needed healing hiatus — is the awesome “Bliss of Healing,” from the Pure Heart Ensemble.

While at the Chopra Center recently to see Elizabeth Gilbert, Joan Borysenko, and, of course, Deepak Chopra, I discovered this enticing CD.

As you’ll find, this melody is very, very soothing and healing. Pass it on.

And join us on my Facebook fan page for more great Woo-Hoo, Feel-Good tunes

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"I blew my diet! Now what?" Does that sound like you? After your divorce, the death of a loved one or another trying time, did your eating get out of control for weeks, months or even years? Most of us have been there. Now I'm here to help you Rebound After Relapse™. Best of all, I totally "get" what it feels like to "lose" your willpower. That's because after my Mom died, I blew my diet bigtime for months, overate carbs and packed on 21 pounds -- this after eating cleanly for 14 years and even becoming the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House). Stay tuned for my new, "I Blew My Diet! Now What?" Podcast and book.

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2 thoughts on “Enjoy “The Bliss of Healing” & Then Pass it On to Soothe Others

  1. Thank you for posting this! I am listening to it as I type and find it calming me. I have been having an incredibly stressful week, and listening to this is helping me to decompress. I will forward it to more people.
    Kind Regards,
    John Hammell

  2. My pleasure. Check back later on my Facebook fan page for another tune. Gotta dash off to Zumba shortly.