Why I’ve Been Gone. Writing Next Book & Then Taking Much-Needed Down Time

Sorry I’ve been gone for a while. I’ve been hard at work on my next book, I blew my diet! Now what?

Then, because I worked so hard, I sort of crashed, and now I’ve been getting my strength back and taking much-needed time to take back my energy.

Actually, for the last 14 years, since founding this blog in 2005, I’ve been posting pretty regularly. But this time–with intense deadlines coming at me–I really needed to take a break.

But I’ll be back soon with more awesome Start-Again Monday blog posts.

Get ready to laugh with me about how I blew my diet back in 2012 after losing my mother.

Highest Good

Let Louise Hay Inspire You

For this week, I’d like to remind you that last week’s Thanksgiving feast is a thing of the past.

Even if you’re still feeling sluggish and frazzled after last week’s festivities and possibly overeating, it’s time to nourish yourself with both healthy foods and nourishing thoughts.

So let’s turn to the amazing Louise Hay, whose awesome affirmations can lift you no matter what.

What do you think about when you read this statement? 

Do The Simple Stop-Pigging Out Tactic This Thanksgiving

Foolproof Temptation Tactic

Most of my fellow Americans will be at Thanksgiving feasts again this year.

This time of year is when many, if not most of you, will blow your diets.

That’s because you may feel that you need that junk food.

You just can’t say no to x-y-z [the junk food you most like].

But for many of you, once you get going on Thanksgiving, it’s uh-oh time! The proverbial pig-out train has left the station.

As thousands of you have shared with me over the years, one bit leads to a binge.

But for this Thanksgiving week, I invite you  to Claim Your Power.

Learn my Simple Thanksgiving Switch. This is all you need to do:

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3 Ways Gratitude Helps

It’s now officially the week to be grateful (at least in the United States.) But of course, no matter where you live, it’s you want to be thankful every single day. Of course, on Thanksgiving, you want to be especially grateful.

Now discover 3 Ways Gratitude Helps.

  • cheap generic viagra mail order pharmacy You’ll feel physically better: Researchers from the University of Illinois at Urbana Champaign and the University of Zurich in Switzerland found a direct link between people who expressed gratitude and reported being in good physical health. The study suggested that giving thanks helps people appreciate and care for their bodies.
  • click here Your love life can get a boost: Researchers at the University of North Carolina at Chapel Hill, who compared the impact of both gratitude and indebtedness in romantic relationships, discovered that for both sexes, feeling grateful for your honey led to a better relationship and satisfaction the following day. Gratitude, they hypothesized, acted “as a booster shot for the relationship.”
  • http://rainypass.com/faq/ Gratitude helps you sleep: In another study from three U.K. universities of more than 400 people—40 percent of whom had significant sleep problems—participants who displayed higher levels of gratitude answering survey questions were found to enjoy better

https://mysonginthenight.com/songwriting/ Join the Conversation on This Blog or on Facebook: For what are you grateful? 

 

Please Help Me Pick a New Logo

Which One Do You Like Best?

This blog is getting a major uplift, as I’ve shared earlier.

One of the big things I’ve been needing is a new logo, which better reflects my upbeat personality and my focus to help you Rebound After Relapse.

After lots of back and forth with my designer, we’re down to several top contenders. (Options 39 to 43.)

This where you come in.

Which of these logos do you like best to convey my spirit of compassion, energy and determination to help you Rebound
after Relapse?

Share either here, at the end of this blog post, or on my Facebook page which one you like best. Thanks in advance!

Join my new I blew my diet! Now what? Facebook group

Have you blown your diet with carbage (carb garbage) and sweets after the death of a loved one, a time of stress, your divorce or another tough time?

It’s time to get support.

I’m thrilled to announce that after years of research, I’m ready to help you Rebound After Relapse, as I put it.

That’s why I’ve now started a new I blew my diet! Now what? Facebook group.

Join us now.

Now for a little about this I blew my diet! Now what? Facebook group. For instance, I’ll share:

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Do Junk Foods Make You Depressed?

When you’re depressed, do you turn to junk foods?

Then, do you get more depressed and gobble more junk foods?

For years, I’ve suspected and been convinced that there’s a bona fide connection.

Now yet another study, this one in Public Health Nutrition supports this junk foods-give-you-junky moods theory.

Read the conclusion of this study in Public Health Nutrition.

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The Book You Want is…

Woo Hoo! The results are in! Thanks to you — wonderful readers of this blog, many of you on my mailing list and fans of my Facebook page — you’ve now unanimously told me which book you’d rather read. You like to dig into a book with a dirty dessert plate.

Now it’s time for my confession… Read on…

When I polled you about which book you’d buy, what I was really asking you was which book cover would pop out and call out to you enough so you’d want to buy the book.

What a book-cover education I’ve had. Did you know that apparently, most of you really do judge a book by its cover?

Why am I focusing so much on the cover of my next book?

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