Get Your Cravings-Crushing Guide?
Have you downloaded your free, Cravings-Crushing, Quick-Start Guide yet? For this week’s Cravings-Crushing Monday, I want to make sure you’ve gotten your […]
Category: Cravings-Crushing Mondays™
Join Us on Cravings-Crushing Monday
A lot of people to Mondays reality check and on this day that we do a re-start after blowing off diet on the weekend. Join us on Cravings-Crushing Monday.
The First Step to Quit Sugar
People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for good?” This […]
How to Ward off a Popcorn Urge
This week, for Cravings-Crushing Monday, I’m going to share one ridiculously easy way to get a handle on your popcorn urge.
Sugar Shocker! Are You Overloading on Hidden Sweeteners? (Part 2)
It’s time to get Sugar Shocked. Every day, you may be among millions, who are unknowingly gorging on some 60 to 90 […]
Are You Overdosing on Hidden Sugars? (Part 1 of 2)
You’re probably overdosing on some 60 to 90 teaspoons of Sneaky Hidden Sugars™—as I call them—at least 22 times a day. Indeed, you […]
The Insomnia-Carb-Cravings Connection
It happens to many of us: We spend a night tossing and turning and then the next day, we’re blearily dragging ourselves […]
Want Sweets? Try Cinnamon Instead
One of the tastiest ways to nix your sugar cravings is with a spice you probably have in your cupboard right now: […]
7 Reasons It’s Good To Cry
It’s Cravings-Crushing Monday, and today, I have a confession. Lately, I’ve become a big crier. I’ve been that way for nearly four […]
Eating Too Many Calories?
Today, it’s s my pleasure to present a guest blog post from my friend and colleague Jonny Bowden, aka “The Nutrition Myth […]