Have you downloaded your free, Cravings-Crushing, Quick-Start Guide yet? For this week’s Cravings-Crushing Monday, I want to make sure you’ve gotten your special gift to help you begin to easily, effortlessly, even playfully Crush Your Cravings for good. Get help now to rise above your frustrating cravings. Get ready to avoid temptation in this fast-food […]
A lot of people to Mondays reality check and on this day that we do a re-start after blowing off diet on the weekend. Join us on Cravings-Crushing Monday.
People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for good?” This has been one of the Frequently Asked Questions (FAQs) I’ve been receiving for the past 18 years, ever since I reluctantly quit sweets and processed carbs on doctor’s orders. (For those of you […]
This week, for Cravings-Crushing Monday, I’m going to share one ridiculously easy way to get a handle on your popcorn urge.
It’s time to get Sugar Shocked. Every day, you may be among millions, who are unknowingly gorging on some 60 to 90 teaspoons of Sneaky Hidden Sugars™, as I call them. Without realizing it, you may be overdosing on hidden sweeteners a whopping 22 times a day, as I revealed in Part 1 of this […]
You’re probably overdosing on some 60 to 90 teaspoons of Sneaky Hidden Sugars™—as I call them—at least 22 times a day. Indeed, you may be dipping in and out of Sugar Shock for much of your day, and you may be unknowingly sabotaging your weight-loss efforts every single time you eat foods from cans, jars or […]
It happens to many of us: We spend a night tossing and turning and then the next day, we’re blearily dragging ourselves through work, meetings, family obligations, or other planned activities. Your head may ache, you find it hard to stay focused, your energy levels plummet, and almost inevitably, you crave just about every donut, […]
One of the tastiest ways to nix your sugar cravings is with a spice you probably have in your cupboard right now: Cinnamon. You may know this culinary spice for the warm, aromatic flavor it gives baked goods. Cinnamon, in my opinion, is one undervalued space. Indeed, cinnamon has been treasured for more than 3,000 […]
It’s Cravings-Crushing Monday, and today, I have a confession. Lately, I’ve become a big crier. I’ve been that way for nearly four years since my mother died and all those tears began to turbo-charge my healing. Until recently, I’ve been really embarrassed by all my sobbing in public. Now. I’m rethinking my attitude. Why should […]
Today, it’s s my pleasure to present a guest blog post from my friend and colleague Jonny Bowden, aka “The Nutrition Myth Buster.” An internationally recognized board-certified nutritionist (with a PhD in holistic nutrition), Jonny has written 15 books, including the controversial The Great Cholesterol Myth. He has spoken at conferences around the world, appeared on […]