Get Fit for Life

Announcements, Break Free With Connie, Catching Up With Connie, Dream Big, Get Fit for Life, Help for Sugar Addicts, Hurrah for Hopeful News, Lose Weight Now, Nutrition News & Tidbits, Sugar Shockers, Take Action!

Sugar Addiction: Get Help to Break Free, Beginning January, at the New York Open Center

/

Are you struggling with a sugar habit?
If so, you can get help to conquer your habit by attending my four-week seminar at the New York Open Center, beginning January 12. The program runs through Feb. 2.
Join me for a complimentary introduction on Jan. 5.
Here’s the description of my program at the New York Open Center:
Do you “need” a candy bar or soda just to get through the day? Are you yearning to lose weight for good? Would you like to improve your moods, banish brain fog, triple your energy and boost your libido? You can peel off pounds, gain energy and improve your relationships just by kicking sugar and refined carbohydrates. But removing culprit carbs can be challenging. Join “Smart Habits Girl” Connie Bennett, author of the best-selling book SUGAR SHOCK!, who will show you that breaking free of your sugar habit can be fun, exhilarating and life-changing. In this four-week course, you’ll participate in empowering exercises, eye-opening discussions and coaching scenarios to discover how to identify your tempting triggers and well-meaning saboteurs; how to soothe and nurture yourself in healthy ways; how to use the “5 Ds” to squash your cravings; how to save money on food; what to eat; how to “say no with sass”; if you should quit cold turkey or phase out sweets; how to find hidden sugars; how to release your bingeing-self-loathing cycle; if sugar substitutes are safe; and how to find sweetness naturally.
Here are some other exciting events you may want to attend.
* Oct. 16: Debbie Ford–The 21-Day Consciousness Cleanse: Connecting to Your Soul’s Purpose
* Oct. 2: Gary Zukav & Linda Francis- Living an Authentic Life: Making Your Life Count
* Oct. 3 & 4: Living Courageously
* Oct. 12: Karen Armstrong–The Case of God
* Oct. 13: Deepak Chopra–An Evening with Deepak Chopra: Reinventing the Body, Resurrecting the Soul
* Nov. 6 & 7: Islam, Sufism and the Heart of Compassion- A Conference (Special Early Bird Pricing if you register by October 8th)
* Nov. 13: Marianne Williamson 11/13: The Spirit of a New World and Nov. 14: Miraculous Living
For additional information or to register by phone, please call 212-219-2527 x 2

Big Sugar & Big Food News, Break Free With Connie, Celebrity Corner, Get Fit for Life, Lose Weight Now, Sweet Stuff, Take Action!

Overeat No More With Former FDA Commissioner Dr. David Kessler, Low Carb Expert Dr. Keith Berkowitz & Sugar Guru Dr. Nancy Appleton

/

Are you eager to escape from your runaway overeating? Tired of being enslaved by your love of sugary, fatty, salty processed foods?
Help is here.
Join us on Tuesday, June 23 at 3 pm EST when my guest on the Gab with the Gurus Radio Show is former FDA commissioner Dr. David Kessler, author of The End of Overeating.
Get details here.

Announcements, Blood Sugar Blues, Clearing the Carb Confusion, Dream Big, Get Fit for Life, Goals & Dreams, Help for Sugar Addicts, Kick-Sugar Success Story, Lose Weight Now, Raves fom Readers, Take Action!, Tantalizing Tidbits

Reader Admits That Her Sugar Addiction Story is Embarrassing, Too: What Do You Think?

/

Frequently, I hear from readers of SUGAR SHOCK! In fact, of the hundreds of emails I receive daily, those from readers are the most heart warming.
Here are some comments that came in yesterday in response to my email, in which I invited people to take a sneak peek of my book, get my shocking definition of sugar shock; learn my rather embarrassing story and how I used to act quite undignified when consuming sugar; and discover startling information about how millions are harmed by their excessive sugar consumption.
Kim [I changed her name to protect her privacy] from Michigan wrote:
“Embarrassing [sugar] story? It’s exactly like my own life! Talk about humiliation. I’ve spent years in hiding, afraid that someone would find out. Yesterday, I received my copy of ‘Sugar Shock’ in the mail and I promise to do those things that freed you from a life of shame. My husband will reap all the benefits of having a much happier wife. We have been right at the door of divorce for almost 19 yrs. [He] has tried everything to get rid of this dark cloud of depression! Thank you, Connie for being our answer to prayer. Sincerely, [name], a trampled housewife, in Michigan”
Don’t those remarks just bring tears to your eyes — or at least choke you up?
If you’re a reader of SUGAR SHOCK!, please feel write to me. I’m always eager to hear your thoughts, no matter what they are.
Share your thoughts now.
Would you like help to kick your sugar habit so you can lose weight, get more energy, enjoy better relationships and become happier? Learn how to break free now. (Next program begins tomorrow.)

Announcements, Catching Up With Connie, Dream Big, Get Fit for Life, Goals & Dreams, Lose Weight Now, Nutrition News & Tidbits, Take Action!, Tantalizing Tidbits

Become a VIP Super Friend for My Next Book, The Better Habits Diet

/

Would you like to lose weight, become more cheerful, boost your energy and rev up your libido? If so, then my upcoming book is for you.
You will get all kinds of tips, tactics, guidelines and information and compassionate hand-holding in my second book, the follow up to SUGAR SHOCK!
I’m now at work on the book, which is called The Better Habits Diet: Slim Down, Boost Energy, Rev Up Your Libido & Be Happier in Only 21 Days. (Please note that I’ve been calling it The White-Out Diet, but I just changed the title to more accurately reflect its broader scope.)
To learn more about The Better Habits Diet, which will give you a lot of things you’ve been requesting, visit my new blog, which will give you updates, information, pointers and more.
While you’re there, I invite you to become a VIP Super Friend of The Better Habits Diet so that you can get a free chapter of the book, attend some special teleseminars/webinars, win a chance at a free coaching session with me and get other prizes.
Visit the new Better Habits Diet Blog now.

Announcements, Dream Big, Get Fit for Life, Goals & Dreams, Lose Weight Now, Tantalizing Tidbits

Get Inspired, Educated & Motivated by the Gab With the Gurus Radio Show

/

Got some free time during this holiday weekend? Get inspired, educated and exhilarated by a host of experts, who can help you build a better life.
Listen anytime to my Gab With the Gurus Radio Show. Just visit www.GabWithTheGurus.com
Catch interviews with Suzanne Somers, Montel Williams, raw food expert David Wolfe and more.
Learn Twitter Secrets with Robert Scoble, Peter Shankman, Joel Comm, Doug MacMillan and Warren Whitlock. Get Facebook Help with Jesse Stay, Mari Smith and Greg Atwan.
Or get organized with the helpful FlyLady.
And if you’re single this holiday weekend, let Dr. Diana Kirschner, Arielle Ford or Rachel Greenwald lift you up.

Announcements, Catching Up With Connie, Clearing the Carb Confusion, Coaching With Connie, Dream Big, Get Fit for Life, Goals & Dreams, Health News & Tidbits, Help for Sugar Addicts, Lose Weight Now, Nutrition News & Tidbits, Sweet Stuff, Take Action!, Tantalizing Tidbits

Get Help to Lose Weight, Tone Up & Unwind — Just Visit Me All Over the Internet

/

Thousands of you often write to me to ask questions and seek tips on how to kick sugar or resolve other health issues and counter-productive habits, etc. Unfortunately, I can’t personally reply to all of you — just don’t have the time — but you can find me all over the internet.
Below you’ll find a list of places where you can find me, as well as get information, tips, articles, links and much more:
* The White-Out Diet (my next book): Spread the word about this book, which can help you Peel off Pounds, Boost Energy & Rev Up Your Libido by Breaking Free of White Foods. (That’s the subtitle.)
* The new Facebook fan page. Friend me at this page, where you’ll get links to interesting articles, etc. that I don’t have time to post here and updates about my radio show, etc. (This is separate from my regular Facebook friends page. I’m urging people to join the new page, because the old one won’t let me invite all friends with one click to upcoming radio shows other events. Thankfully, the fan page will.)
* Follow me on Twitter for short, snappy 140-character updates. Again, you’ll get tidbits that you can’t find on my Sugar Shock Blog.
* Stop Stress with Dr. Jill Baron.
* Private Coaching. Learn about the Sweet Friends Coaching Package and the Unlimited, Star-Treatment Coaching Package.
* Book a speaking engagement or media interview or buy bulk copies of SUGAR SHOCK!
* Listen to
* Get Free Stuff at the Sugar Shock website.
* Catch the Gab With the Gurus Radio Show on Blog Talk Radio, where you get inspired, motivated and educated every Tuesday at 3 p.m. EST by guests such as Marilu Henner, Suzanne Somers, Dr. Mehmet Oz, Montel Williams, Lisa Nichols of “The Secret”, blogger Robert Scoble, Twitter author Joel Comm, raw food expert David Wolfe, HARO (Help a Reporter) founder Peter Shankman and many more. Listen live or later.
* Get free podcasts of the Gab With the Gurus Radio Show so you can listen to the show at your convenience.

Coaching With Connie, Get Fit for Life, Goals & Dreams, Help for Sugar Addicts, Lose Weight Now, Nutrition News & Tidbits, Sweet Stuff, Take Action!, Tantalizing Tidbits

Slipped? Destroyed Your Diet? 7 Tips to Get Back on Track

/

Often, whenever I give a talk, I hear from people who started eating sugar again and who wanted some guidance. Here’s an article I wrote to help them — and you — if you fell off the no-sweets wagon.
Slipped? Destroyed Your Diet? 7 Tips to Get Back on Track
By Connie Bennett, CHHC
Did you fall off the diet wagon? Did you eat foods you promised to forego? Are you upset with yourself for “stupidly” eating sugary or fast-acting carbs?
Time and time again, my clients and readers of my book SUGAR SHOCK!complain to me about how they stumbled and fell down yete again. They desperately want to know how to get out of their muck and kick sugar, refined carbs and other horrible habits — and for good this time.
Here are 7 tips to pick yourself up and get back on track and finally succeed.
1. Be gentle with yourself. If you slip and forego your good intentions, this is not the time to berate and belittle yourself. Instead use this “mistake” to lavish yourself with compassion, understanding and sympathy. Yes, you messed up, but your’re human so give yourself a break!
2. Accept that you’re imperfect. People with food issues and unhealthy habits often tend to expect themselves to get everything exactly right–or perfect. That sets you up for a huge letdown. Now that you’ve slipped, use this as a chance to claim your humanity, which means you’ll make mistakes from time to time. Owning up to your limitations can be quite freeing.
3. Consider this a golden opportunity to start again. Instead of viewing your falling off the wagon as the most horrible dieting disaster or other fatal error that never should have happened, regard your slip as a chance to begin anew. You see, whenever you make a so-called “mistake” such as this, this could be exactly what you need! Think about it: Aren’t you always more psyched when you begin a project?
4. View your slip as a learning experience. Falling off the no-sugar, no-coffee or no-more-late-nights wagon could be just the instructive incident that you need to to break out of your habit. So be thankful (yes, you heard me right — thankful!) that you “sinned” and ate those junk foods, swigged caffeine like it was going out of style or burned the midnight oil. Now study yourself dispassionately like a lab rat to see just how much damage you caused yourself by slipping. Doing so will enable you to develop deeper resolve to boldly move forward with conviction and finally succeed.

Announcements, Catching Up With Connie, Celebrity Corner, Clearing the Carb Confusion, Comments, Rants, Raves & Musings, Dream Big, Get Fit for Life, Goals & Dreams, Lose Weight Now, Nutrition News & Tidbits, Support This Cause, Take Action!, Tantalizing Tidbits

Help Me to Help You — The White-Out Diet Will Be In Your Hands Jan. 2010, Helping You, If You Spread the Word Now

/

Special Announcement:
Greetings, wonderful, savvy people,
Today, exactly 11 years since I first kicked sugar and refined carbs and got a better life.
And today, I’m launching an unusual pre-book-deal, marketing campaign.
The economy is prompting me to do something really different so that I can get a book deal for my next book, The White-Out Diet, which I know could help many.
Please see this email (below), which I just sent to members of my mailing list.
If you can help, I’d really, really appreciate it!
Anyhow, my goal is to help millions, and I think I can, but I need wonderful people like you to spread the word! Please read on.
Thanks in advance ever so much! See letter below.
Warmly and gratefully,
Connie
Subject: Help me, please… The White-Out Diet, my next book, is coming with your help — benefits galore
Dear [Your Name Goes Here],
Would you like to lose weight for good,
banish fatigue, boost your energy, feel and look
more youthful, get more oomph in the bedroom and
build a life of passion, purpose and pizzazz?
Well, The White-Out Diet, my next book
(the follow-up to SUGAR SHOCK!), is intended to help YOU
achieve ALL of that — and more.
This book, I hope, will come out in January 2010.
But here’s the catch: I need your help so that this book
will become a reality and be available to you through bookstores,
libraries and online retailers.
You see, while this fun, easy-to-read,
friendly, compassionate book can help
you in so many ways, these challenging
economic times are prompting me to
rely on you.
Let me explain.
Like all other industries, the
publishing industry has been hit
by the economic downturn.
Publishers are tightening their belts and making less acquisitions.
So my literary agent explains to me.
More importantly, major publishers only want to make book
deals with people, who are household names
— movie stars, TV personalities, celebrities and so on.
And publishers only want authors with a “Big Platform”
— this means millions (or least hundreds of
thousands) of followers, fans and friends.
Therein lies my challenge.
While editors at publishing houses loved my White-Out Diet
concept and my background as author of an acclaimed
book (SUGAR SHOCK!) from a major publisher (Berkley Books,
part of the Penguin Group), their enthusiasm was dampened
because I’m not a household name — yet.
And while I do have a Big Platform,
it’s not big ENOUGH — yet.
But I’m determined to get The White-Out Diet published so it can help you.
So I realized that it’s time to put the Law of Attraction into action.
And I’d be grateful to you for any help you can give to make this happen.
The White-Out Diet is a great book, and it deserves to be in your
hands next January, 2010, so it can help you.
Ultimately, this challenge presents an
incredible opportunity.
It’s time for me to become pro-active,
creative and what I call “author-preneurial.”
I’m even planning some outrageous, exciting activities
to drum up the necessary attention in The White-Out Diet, because
I KNOW this book can really enhance, improve and change your life.
(Got any clever, out-of-the-box marketing and promotion ideas? Know any celebrities?
Please share this info with me
ASAP, but privately.)
So would you be kind enough to act now (spending only about a
minute or two) to support the campaign to get The White-Out Diet
into the hands of people who need it?
Act now, please. Just go here:
=====>>>>>
http://www.WhiteOutDiet.com

Copyright © 2025, , BBBI, www.connieb.com | Privacy Policy | Terms of Use
Scroll to Top