Beyond Sugar Shock

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Think Big With Gregorian

As I’m now in the final phase of writing my book,Beyond Sugar Shock (for Hay House), I’m often being inspired, encouraged and motivated by the German band, Gregorian
As I listen to this group’s Gregorian chant-inspired versions of modern pop and rock songs, words, ideas and thoughts are coming at me — thank you, Universal Intelligence — so I can help people around the world break free of their sugar addiction and let loose of extra weight.
No matter what your religion, I believe these tunes can bring you to a higher, more positive place.
I urge you to join me in becoming a fan of this uplifting band, Gregorian.
Now listen to a couple of my favorite tunes, thanks to YouTube.
My book, Beyond Sugar Shock, awaits!

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Let Phantom of the Opera Move You

Phantom of the Opera 31MR8VN0B3L._SL500_AA300_ Lately, I’ve been sharing some Feel-Good Tunes here and here, but I completely forgot about The Phantom of the Opera, one of my favorite musicals.
I even own the stupendous Phantom CD set featuring Michael Crawford (what a voice!), Sarah Brightman (glorious!) and Steve Barton (awesome, too). In fact, I love this show so much that I’ve seen it two — or is it three — times on Broadway.
Thanks for Therese J. Borchard (author of The Pocket Therapist and Beyond Blue) for the suggestion to listen to “The Music of the Night” and other tunes from The Phantom of the Opera.
Borchard recommends listening to music as one of “7 Quick Ways to Calm Down” on the website, Beliefnet.com
Ah, just what I needed on a night when I’m feeling low on energy (oops, stayed up too late writing) and didn’t go to the gym, my favorite way to unwind after working on my book, Beyond Sugar Shock.
So I’m here alternately working, singing and boogying to The Phantom of the Opera. Thank you, Therese, for the suggestion!
I just can’t get enough of this!
“…Softly, defly, music shall surround you…
“Feel it, hear it, closing in around you…
“..Close your eyes, let your spirit start to soar!…
“And you’ll live as you’ve never lived before…”
You can read the full lyrics here.
Speaking of music, listen to my Gab with the Gurus Radio Show today when I spoke with composer and inspirational speaker Paul Hoffman about how tunes can move you to action and success.

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Feel-Good Tunes: Suggest More!

Do you listen every day to certain musical favorites that make you feel powerful, centered and motivated?
Here are a few tunes that encourage and uplift me, which I’ve been listening to while writing my next book, Beyond Sugar Shock (for Hay House).
More specifically, I boogie to these tunes during rest-my-back-and-brain breaks. They either move me (emotionally) or make me want to move!
Join me and boogie your way to feeling good, weight loss and inner joy!
Here’s Enya enticing you to get out of your funk with “Age of Loneliness,” which you can listen to, courtesy of YouTube.
For you heartbroken or lonely single or divorced women feeling like you need a mood boost, first get inspired by the old tune, It’s Raining Men, with the Weather Girls, then Beyonce’s Single Ladies, then Rihannna’s feat (ft. Nicki Minaj)
Now, I dare you to dance non-stop to this Feel-Good Tune from Yanni, The Storm. You can buy a DC with that tune and many others here.
Now, here’s a melody to make you feel victorious, thanks to U2’s City of Blinding Lights.
Now, here are two of many, many suggestions offered by JJ Virgin in her book, Six Weeks to Sleeveless and Sexy. Check out the amazing list of JJ’s favorite Workout Music on pages 175 to 180.
Have fun boogying to Mony, Mony from Billy Idol.
And now here’s the upbeat, fun-to-dance-to Livin’ on a Prayer from Bon Jovi.
Get dozens more Feel-Good or Comfort Tunes here. They’re complete with many YouTube videos and links to even buy some of the songs.
What tunes bring you out of your funk and transport you to a place of possibility? Please suggest some, but first check here to see if I’ve already included it.

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What Do You Need & Seek to Move Beyond Sugar Shock? Help Me Help You

Can you help me to help you? What do I mean?
Well, as you may already know, I’m now in the midst of writing my next book, Beyond Sugar Shock, which is the follow-up to my first book, Sugar Shock.
Beyond Sugar Shock, which has the subtitle, The 6-Week Plan to Break Free of Your Sugar Addiction & Get a Slimmer, Sexier, Sweeter Life, provides a step-by-step program to help you escape from Sugar Shock, as I shared previously here and also here.
This new book is designed to help you if you’re a sugar addict, overweight, obeseor plagued by headaches, headaches, depression, “brain fog, fatigue, low libido or severe PMS.Hay House images
Beyond Sugar Shock is coming to you, thanks to my new publisher, Hay House, which is the international leader in self-help and transformational publishing.
Let’s face it, kicking or even cutting back on sugar can be tough to do even though you know that kicking it can help you to lose weight, get more energy, boost your libido, prevent or reverse diabetes and live longer.
That’s why in Beyond Sugar Shock, you’ll get valuable tools and tips that will make letting go of your sugar addiction simple – and even fun.
This is where you come in. I’d like to know what you’d like to see included in this book.
In a hurry? Just click here to give your feedback.
So what will you get in Beyond Sugar Shock?
Basically, you’ll be given many tried-and-true tactics — ones I’ve created, starting in 1998, when I kicked sugar on doctor’s orders and ones I’ve developed as I’ve been coaching or connecting for the past 12 years with sugar addicts around the world. In addition, you’ll get tools from dozens of other health experts.
For instance, in this book:
* You’ll undertake simple, interactive adventurcises™ (my word for adventurous exercises) and playcises™ (playful exercises), which will drive you to important self-discoveries.
* You’ll get several dozen ways to stomp out your sugar cravings.
* You’ll discover your Sugar Color Code. (Yes, we’re all different in our relationship with sweets, and this knowledge will empower you to make the right choices for you.)
* You’ll detox gradually so that your body, mind and soul won’t go into shock as you move beyond your sugar obsessions and towards a better life.
* You’ll get healthy meal plans and tasty recipes from a nutritionist and exercise physiologist.
* You’ll learn to Enjoy a Sweeter Life Without Refined Sweets™.
* And much more.
Now, here’s where I’d like your help.
While I’m writing my book, what would you like to see in Beyond Sugar Shock? Please share your thoughts here.
Thank you for helping me to help you.
Warmly,
Connie
Connie bennett sig
P.S. I’m eager to hear your suggestions. So remember to send them here.
To get to this page easily, just go here:
==>>
http://tinyurl.com/HelpMeHelpYouBreakFree
P.P.S. Feel free to invite your friends and loved ones to share their suggestions, too.

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From Size 14 to Size 10: Natalie Ledwell’s Amazing Mind Movies Story — Great Holiday Gift

Wouldn’t it be great to just watch a short video and then watch your body shrink?
Are you frustrated that you haven’t lost weight or achieved your other dreams and goals yet even though you’ve been following the Law of Attraction?
You just have to learn some amazing stories here, because you can achieve remarkable successes using a revolutionary technique, called Mind Movies.
You see, a few days ago, for the finale of my Sweeter Holiday Summit — which presented a whopping 38+ programs — I had the pleasure of interviewing Natalie Ledwell, co-founder of Mind Movies 2.0, along with her business partner Ryan Higgins.
Natalie_ledwell In case you don’t know yet, a Mind Movie is a visualization tool…a short 3 minute video or digital vision board…a picture of your perfect life which is a combination of positive, present tense affirmations, reinforced with powerful photos and images and your most emotionally inspiring music.
You’ll learr how Natalie, a successful business woman, who has operated several different businesses with her husband, Glen Ledwell, has been working hard to make Mind Movies 2.0 a huge success, but in the process the weight piled on.
So what did she do? She created her own Mind Movie and watched the weight slide off.
In this Sweeter Holiday Summit finale program, which you can listen to below as my gift, you’ll discover:
* How Natalie used Mind Movies to go from what seemed to be an insurmountable goal – going from a dress size 14 to size 10 in 7 weeks.
* Why people who believe in the Law of Attraction don’t achieve their dreams.
* What led to the development of Mind Movies?
* Some amazing stories about people who’ve used Mind Movies.
* How Natalie’s successes led her to create an educational, easy-to-follow, effective success program called “7 Secrets to Happiness” to help anyone adopt right habits to achieve any goal they set.
What did you think of this program? Wasn’t Natalie inspiring? (FYI, please see Disclosures here.)
http://www.sugarshockblog.com/2010/12/from-size-14-to-size-10-natalie-ledwells-amazing-mind-movies-story.html

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Hurrah! Computer Fixed!

After a fabulous weekend getting inspired and exhilarated by the Hay House I Can Do It! Conference in Tampa and listening to such fabulous people as Dr. Wayne Dyer, Cheryl Richardson, Marianne Williamson, Robert Holden and Dr. Brian Weiss, I came back home to a tempermental computer.
Suffice it to say that a virus blasted my computer to smithereens.
Firefox wouldn’t stay open — it was shutting down often.
Sending emails was pretty much impossible.
In short, my computer was so sluggish, sputtering and malfunctioning that I was fearful it would just die in the middle of my Sweeter Holiday webinars/teleseminars.
So I had to make a tough decision. I had to cancel last night’s programs with Gift Guru Robyn Spizman and acclaimed hypnotherapist Steve G. Jones. Don’t worry: we’re rescheduling them. How awful it would have been if my computer had shut down in the middle of a program!
Heart-smiley-face-download For hours — I think it was five, maybe six or seven — my computer guy worked hard at fixing my computer.
He had to take out my hard drive, put in a new one, install a new Windows 7, move over all my data, including the book I’m writing (Beyond Sugar Shock for Hay House), set up my email account again, etc., etc.
Tadum! I’m now a very happy woman with a super fast computer that’s making it possible to get my work done so much quicker!
My computer guy says it’s now even better than now. And thankfully, I have lots more space, too, because I was running out of space, too!
So we’re back today for the Sweeter Holiday Summit. Join us tonight’s exciting programs at 6 pm Eastern with Steve G. Jones and 8 pm Eastern with Law of Attraction expert Eva Gregory.
Wondering what the Sweeter Holiday Summit is?
This event features 40 experts, whose mission is to help you thrive this holiday season.
SweeterHoliday_blog size 18 Sign up now at www.SweeterHoliday.com, and you’ll be able to listen to the fabulous program with the acclaimed FlyLady yesterday. (Thankfully, I was still able to hold that program before my computer got even worse. Stay tuned for a post about our fabulous webinar/teleseminar with her.)
Just sign up at www.SweeterHoliday.com, and you listen for FREE for 48 hours to all programs. If your schedule is hectic, don’t fret, because you can listen afterwards, at any time if you upgrade to the V.I.P. All Access Anytime Pass.
We’d love to have you join us. But hurry, becuase space is limited.
Please note that the figure is incorrect. We’re now having more than 30 experts — at present 40 Gurus in health, wealth, wellness, Feng shui, inner peace, finance, Law of Attraction, weight loss and more will help you to make this your best holiday season yet.

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Sugar Shock Blog Now Promotes Quality Foods, Products & Services

As you may have noticed, recently the Sugar Shock Blog began promoting certain foods, products or services with affiliate links or banner ads.
I’ve resisted doing this since the Sugar Shock Blog made its debut on June 7, 2010 because I was focused on bringing you great information and I wanted to maintain the quality of this blog.
Furthermore, I grew weary of being asked to review or comment on various foods or services that did not meet my rigorous standards. You never heard about this before, because I’ve been refusing to write about these sub-standard (in my opinion) foods and products. For years, however, I have, recommended many books I like.
In retrospect, I realize that Ii’ve been doing you a disservice by not seeking out and recommending foods, products and services that I love or respect.
So now, on this Sugar Shock Blog, you’ll find ads or affiiate banners for foods, products, services and events that I consider to be of the highest caliber.
This means that for foods, NONE of them will ever contain sugar, fructose, maltodextrin, agave (which I consider worse than fructose), honey, artificial sweeteners or even organic cane sugar. (At least, as far as I now.) Meanwhile, I’ll also strive to tell you about superior self-growth and other programs and services.
Anyhow, I intend to continue to behave like a woman and blogger of high integrity. To that end, I’d lke to share with you my Sweet, But Stringent Standards.
Thank you for supporting fabulous companies such as Vital Choice, U.S. Wellness Meats and Hay House, which is publishing my next book, Beyond Sugar Shock. Speaking of my new publisher, will I see you at the upcoming I Can Do It Conference in Florida?
Showcase: Hay House, Inc.
I also invite you to visit my new Sugar Shock Shop on Open Sky, where you can find organic nut butters, chia seeds, colorful Buddha Bowls, organic shea butter, organic lavendar bath salts, organic cacao nibs, a yoga mat cover and much more.
If you’d like to recommend a company, food or product to advertise here, let me know. But first, please read my Sweet, But Stringent Standards.

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Did You Attend My End-of-Summer Tele-Party? Listen Now

As we now move into fall, I invite you to ask yourself: Are you tired of battling your sugar habit?
Are you fed up with your excess weight?
Have you had enough of those annoying numbers of your bathroom scale?
Are you ready to let go of your mood swings, brain fog, low libido and more?
Then listen to my complimentary Break Free of Your Sugar Addiction, End-of-Summer Tele-Party!
Just sign up below and learn how to listen to my free program.
Warmly,
Connie
Connie Bennett, CHHC, CPC, ACC, Sugar Liberator™ & Smart Habits Girl™, Author, Sugar Shock! (Berkley Books, Penguin Group) & Beyond Sugar Shock! (Upcoming/Hay House) & Founder, Break Free of Your Sugar Addiction in 6 Weeks Program.
Now, sign up below so you can listen to my complimentary Break Free of Your Sugar Addiction, End-of-Summer Tele-Party.

Beyond Sugar Shock, Break Free With Connie, Catching Up With Connie, Clearing the Carb Confusion, Coaching With Connie, Dream Big, Help for Sugar Addicts, Sugar Shockers, Support This Cause, Sweet Stuff, Take Action!

The Rats Who Preferred Sugar Over Cocaine

Here’s a Letter I Sent to My Mailing List, which is now making its way around the Internet.
Have you heard about the rats who found sugar or saccharin more tantalizing than cocaine?
That’s right, in a fascinating study, most of the critters studied — a whopping 94 percent — wanted
sugar or saccharin, NOT cocaine.
Sugar_humans_600 – cartoon
Anyhow, today, while doing some research for my next book, Beyond Sugar Shock — the follow-up to my first book Sugar Shock — I was reminded of this fascinating study from Dr. Serge Ahmed, a scientist with the University of Bordeaux in France.
Last year, I had the pleasure of meeting Serge while on a ferry en route to a Food Addiction conference on IslandWood, Bainbridge Island to give fitness guru Jack LaLanne a Lifetime Achievement Award.
Incidentally, LaLanne, who turns 96 on Sept. 26, has been sugar-free for more than EIGHT decades.
(By the way, you can listen to a special radio interview I conducted with Jack here.)
Back to the glorious commuter boat ride with Dr. Serge Ahmed.
Just imagine: There I am, grateful to have the good fortune to hang out with one of the most fascinating scientists, who is studying my top area of interest, sugar addiction!
In fact, I’ve been so intrigued by the topic that Chapter 9, “Proof Pours In: New Studies Show That You Can Become Dependent on Sweets,” was the first one I wrote for my book Sugar Shock.
So there Serge and I are on the ferry. After practicing my rusty French on him, I asked Serge (in English this time so I wouldn’t miss anything) about his sugar addiction research.
Serge ahmed Now, just imagine Serge speaking with his adorable French accent.
He told me, “Connie, I was so surprised. We discovered that sugar may be as addictive as cocaine.”
You had to see Serge’s face to get a sense of this monumental discovery.
His eyebrows lifted. His eyes grew big. His face registered shock. He moved his hands about dramatically.
The next day, at the conference, Serge laid out his findings in more detail to the attendees of this event, called “Food Addiction: The Obesity Epidemic Connection.”
The title of Serge’s presentation told it all. It posed the question, “Is Sugar as Addictive as Cocaine?”
Ultimately, Serge and his research team discovered that intense sweetness “is much more rewarding and probably more addictive than intravenous cocaine.”
Or, to put it another way, the French scientists’ findings “clearly demonstrate that intense sweetness can surpass cocaine reward, even in drug-sensitized and drug-addicted individuals.”
In the booklet presented to Food Addiction conference attendees, Serge concludes: “When society finally discovers that refined sugar is just another white powder, along with pure cocaine, it will change its mind and attitude toward refined food addiction.”
Hoebel At the same conference, I also had the pleasure of meeting renowned addiction researcher Dr. Bartley Hoebel of Princeton University’s Neuroscience Institute, whose work I mentioned in a recent AOL News story about Ellen DeGeneres and Jeff Garlin kicking sugar. What a treat!
As I discussed in my book Sugar Shock, Dr. Hoebel — who has been studying sugar addiction for 10 years — found that sugar can act on the brain in ways similar to drugs of abuse.
Dr. Hoebel’s rats even went into withdrawal symptoms within a half hour of being administered the opiate blocker naloxone.
Their “teeth started chattering,” Dr. Hoebel told me.
“They waved their heads back and forth. Their forepaws quivered. They acted anxious in a maze test. These are all signs of sugar withdrawal. They weren’t as pronounced as what we see with morphine, but it was withdrawal.”
What happened? Well, Dr. Hoebel thinks that “sugar triggered production of the brain’s natural opiates
or morphinelike compounds.”
Wait a minute!
But the rats didn’t have drugs. They just had sugar!
The rats would rather go into sugar shock than have cocaine!
So why am I bringing up these addiction studies?
Because, if you have an overpowering sugar habit, I want you to know that this addictive feeling is NOT all in your head. You actually can get hooked.
But more importantly, I’m here to bring you hope. You CAN cut out your pesky sugar or carb cravings.
Certainly, you can try on your own, but, well, it can be really tough, and frankly, I wouldn’t wish this cutting-loose-on-your-own on anyone!
That’s why for over 12 years — ever since I kicked sugar myself — I’ve been developing a program to
help you Break Free of Your Sugar Addiction — and to help you release your habit easily.
Alas, back in 1998, I used to be like those sugar-clamoring rats. (Are you, too?) But, thankfully, that’s history, and I no longer crave sugary foods. You heard me right. You should know is that I do NOT miss the substance. Honest!
So, my mission these days is to show you that you don’t have to be consumed by these gotta-have-
sugar-NOW feelings. You can achieve Sugar Liberation!
And, if you allow me, it would be my honor to take you to that delicious state of Sugar Freedom.
Just think: When you remove sugar from your diet (or at least cut back on your intake), you will get benefits galore! For instance:
* Your weig*ht could easily peel off
* You could become more cheerful
* You may concentrate better
* You may say bye-bye to severe PMS, infertility or a horrible menopause.
* You could get along better with loved ones.
* You could have a revved-up libido.
* You may have lots of energy — more so than you’ve had in years.
* And more.
And those are just a few of the many benefits!
Given that I used to be hooked on sweets myself, I don’t want you to be like those sugar-craving rats!
So it would be my honor to help you Break Free of Your Sugar Addiction in 6 Weeks.
Please note that next Tuesday, I again begin holding my Break Free Program, and I’d love to have you.
If you act by 1:59 pm EST next Tuesday, you can get in at the Pre-Fall Early Bird Rate. You’ll be shocked at how little you’ll pay for what you get. For instance, in this program, you’ll get:
* 6 live, hour-long teleseminars/webinars, during which you learn some 50 ways to combat sugar cravings, identify your Sugar Color Code, discover how to find Serene Sweetness™ and much more.
* 6 half-hour coaching sessions, where you get your questions answered, a fresh perspective on your personal situations, etc.
* 4 to 6 bonus programs with top experts in health and wellness.
* Short, inspiring audio messages from me each of the 42 days (actually, there are more.)
* A private, members-only website with lots of quality content, including three weeks of meal plans, a shopping list, recipes and access to fascinating audio downloads.
* And much more.
You may think that this program will run you around $400 to $700. But I’m offering this Break Free of Your Sugar Addiction in 6 Weeks program for the ultra-reasonable rate of $147. People hae been asking me why it’s so low (only about $3.50 a day for the 42-day program).
Most importantly, by offering this for such a reasonable price, my goal is to help as many people as possible around the world. I have other reasons, too, which you’ll learn about later. Sign up now and learn why else it’s priced so low.
It would be my pleasure to serve you and to guide you to Sugar Liberation. “See you” soon?
Warmly,
Connie Bennett
Author, Sugar Shock and (Beyond Sugar Shock, upcoming/Hay House)
P.S. Sign up now for this Pre-Fall Special of only $147 by Tues., Sept. 15 at 11:59 EST tonight. Just go to www.BreakFreeWithConnie.com
Special thanks to Mike Adams and NaturalNews.com for the above cartoon, which you can read about here.
You may republish this Sugar Shock Blog post, but please provide the following credit:
Connie Bennett is author of the bestselling book, Sugar Shock!, which has been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Marilu Henner and many others. She is now writing her next book, Beyond Sugar Shock, for Hay House. Connie is a certified life coach, certified health coach, experienced journalist, host of the Gab with the Gurus Radio Show, wwhich is available on iTunes. Connie is also a former sugar addict, who is now dedicated to helping people around the world to Break Free of their Sugar Addiction and Other Bad Habits (what she calls Babits™). Connie is founder of the acclaimed Break Free of Your Sugar Addiction in 6 Weeks Program, which next begins Tues, Sept. 14. Act now to take advantage of the Pre-Fall Special at www.BreakFreeWithConnie.com

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