Wondering what I mean by the phrase Sugar Shock?
As you may be able to guess, I’ve given this considerable thought over the course of five years, while working on my first book, Sugar Shock, and then my second book, Beyond Sugar Shock?
Below, you’ll find the definition that I’ve developed. Bear in mind that this is a condition that affects millions of people worldwide, including an estimated one-quarter to two-thirds of the U.S. population.
Sugar Shock!™ – A mood-damaging, personality-bending, health-destroying, confusion-creating constellation of symptoms affecting millions of peoople worldwide, who often turn to processed sweets and much-like-sugar carbs, which send their blood sugar levels wildly soaring and plummeting.
The term Sugar Shock is intended to encompass the often-misdiagnosed and maligned condition of reactive hypoglycemia (low blood sugar), as well as other blood sugar disorders, from insulin resistance to diabetes.
Considerable research reveals that repeatedly overconsuming sweeteners, dessert foods, and culprit, quickie carbs (such as white rice, French bread, chips, etc.) wreaks havoc on your blood sugar levels, overstimulates insulin release, triggers inflammation, and could contribute to some 150 health problems, including obesity, diabetes, heart disease, cancer, polycystic ovary syndrome, severe PMS, failing memory, depression, mental confusion or “brain fog,” mood swings, Candida, sexual dysfunction, infertility, wrinkles, acne, and early aging.
Victims of Sugar Shock also may experience such baffling symptoms as excessive fatigue, headaches, dizziness, cold sweats, anxiety, irritability, tremors, crying spells, drowsiness or the opposite (sleeplessness), forgetfulness, heart palpitations, nightmares, blurred vision, muscle pains, temper outbursts, suicidal thoughts, and more.
Ultimately, this insidious Sugar Shock roller-coaster effect brought on by eating too many inferior carbs hampers sufferers’ ability to function at full throttle–or even half throttle.
My mission, of course, is to take you Beyond Sugar Shock to Sugar Freedom. That’s, of course, the goal of my second book, Beyond Sugar Shock.
When you’ve moved Beyond Sugar Shock, you break the mesmerizing stranglehold that sugar and toxic carbs have over you.
When you’ve journeyed Beyond Sugar Shock, you achieve a now-elusive feeling of independence, excitement, joy, delight, and exhilaration, which is unlike anything you’ve ever felt.
It would be my pleasure to take you on an adventure so you can move Beyond Sugar Shock. A good first step is to get my book, Beyond Sugar Shock.
I do hope that this book helps you achieve the freedom, sweetness, and glorious life that you so richly deserve.
Wondering what I mean by the phrase Sugar Shock?
Please note: See your invite below to my free program, 4 Sweet Secrets to Sail through the 4th & Declare Your Independence.
The July 4th holiday weekend is around the corner.
Sure enough, every holiday weekend, you are inevitably faced by sugary and carb temptations galore at family gatherings and celebrations.
In fact, in this country (the U.S.), being patriotic is synonymous with eating sugar-laden, and high-starch temptations.
Before Independence Day, it’s time to Declare Your Independence from Sugar & Other Dangerous, High-Carb Non-Foods!
Let me help you breeze through the July 4th weekend by calmly facing those nutrient-lacking “treats” so that you’ll either not need or want to indulge or just partake a little. (Yes, I’m going to show you how to “sin a little” with sweets and quickie carbs so you don’t pig out.)
Join me for a free, short-and-sweet (only a half hour) program on Tuesday, June 26 at 5 pm PDT (8 pm EDT) to help you enjoy your July 4th weekend (and any holiday weekend).
If you can’t attend live, just sign up below anyhow, and you’ll get a replay.
Go below now and fill out your name and email address to attend my free program, 4 Sweet Success Secrets to Sail Through the 4th & Declare Your Independence.
In this free, half-hour program, 4 Sweet Secrets to Declare Your Independence, you’ll discover goodies that will nourish you and sustain you during the July 4th weekend.
For instance, you’ll discover:
Four powerful words that can nourish and nurture you throughout your weekend celebration.
A sweet Independence Practice that will help liberate you.
An empowering way to lean into temptation without being tempted. (Don’t worry — this will make sense soon.)
A fun way to bring alive the meaning of independence. (Yes, in this program, you’ll declare your independence from your sugar habit.)
Sign up now for this free half-hour program, 4 Sweet Secrets to Declare Your Sugar Indepence.
How Did You Find Us?
Please note: Special thanks to Crestock.com and Brighton.com for the above artwork. Hope it was okay to use these images — I’m not an artist and don’t have one right now to help me create something. My intern is creating one now.
Today is a special day for the Sugar Shock Blog. It’s our 7th birthday!
I guess that makes me an old-timer!
See my first post in 2005.
What a great time to have a blog birthday or blogiversary. I’m now knee-deep into sharing the joy about my new book, Beyond Sugar Shock.
To celebrate the Sugar Shock Blogiversary, I’m holding a contest: one of you can win a copy of my book, Beyond Sugar Shock.
In addition, I’m giving away admission for one to my Sugar Freedom Now Course.
So convince us to give you a copy. Tell us here why you should win either my book, Beyond Sugar Shock, or admission to my Sugar Freedom Course.
And make sure to join my other contest, which is co-sponsored by Typepad, the blogging platform, where I host this Sugar Shock Blog.
Get details here.
This is an ideal opportunity to blog away your sugar addiction! Apply now.
Are you hooked on cupcakes but want (and need) to get my book, Beyond Sugar Shock?
Follow the advice of my creative Facebook friend Natalie Rothman, who came up with an innovative way of dealing with those enticing cupcakes on the cover of my book.
Just paste a piece of pater cover those annoying (but pretty) cupcakes!
Thank you, Natalie, for this brilliant idea!
And thank you for sharing a photo with would-be readers of Beyond Sugar Shock about how you got rid of temptation.
Please forgive me, but your photo really cracked me up!
Now bear in mind that I’m not laughing at you — I’m cracking up at your ingenious way of dealing with the enticing cupcakes. Most sugar addicts — as I’ve discovered from working with you for almost a decade — are really sharp people!
It’s now time for an apology to all you sugar addicts out there.
Please, please forgive me if the cupcakes on the cover of my new book, Beyond Sugar Shock, are too enticing for you right now!
But bear in mind that at the end of our six-week adventure together, those cupcakes won’t bother you in the least if I do my job right as your Sugar Freedom Coach/guide and if you use the innovative tools you get in this program.
Why Are Cupcakes on the Cover of Beyond Sugar Shock? Am I Being Mean to You Readers?
Did you catch today’s Gab with the Gurus Radio Show with fitness guru Tony Horton?
Get ready to be motivated, encouraged, challenged, excited, and intrigued.
Tony — the founder of the amazing P90X and other programs and author of Bring It! The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches — shared lots of valuable information.
You’ll love our Gab with the Gurus interview!
Listen now — or whenever you like — to this amazing interview.
Listen to internet radio with Gab With the Gurus on Blog Talk Radio
Tell your friends on Facebook, Twitter, etc. to listen, too.
In recent years, scientists have theorized that sugar can be as addictive as alcohol or tobacco.
You, of course, know how easy it is to get hooked on sweets — and how incredibly challenging and difficult it can be to break free of your sugar addiction.
(In fact, because breaking free from sugar is so tough, I’ve devoted an entire book to take you on a fun, empowering journey so you can easily let go of your addiction. Beyond Sugar Shock — which will be published in June and which you can pre-order now — is designed to hold you by the hand and guide you to what I call Sugar Freedom.)
So since sugar is addictive, should this commonplace but potentially harmful (even deadly) substance be regulated?
Acclaimed researcher Robert Lustig, M.D. and a team of UCSF researchers say yes.
They argue that sugar should be controlled like alcohol and tobacco to protect public health.
Indeed, Dr. Lustig, along with Laura Schmidt, Ph.D., Claire Brindis, D.P.H. and colleagues at the University of California, San Francisco (UCSF), contend that sugar’s potential for abuse, coupled with its toxicity and pervasiveness in the Western diet, make it a primary culprit of this worldwide health crisis.
They maintain that sugar is fueling a global obesity pandemic, contributing to 35 million deaths annually worldwide from non-communicable diseases like diabetes, heart disease and cancer.
The authors then advocate taxing sugary foods and controlling sales to children under 17.
According to their statistics, reported on CBS New’s HealthPop, worldwide sugar intake has tripled in the last 50 years, and the average person is taking in a whopping 500 calories from added sugar in processed foods alone.
So what do you think? Should sugar be regulated?
A special thank you: Photo credit is due here (flickr) and here (DailyBurn).
Post your ideas here on this Sugar Shock Blog and/or on my Facebook Smart Habits Fans page.
Would you like to shed weight, get more energy, boost your libido and get along better with loved ones?
Well, if you quit sugar, all of that can happen — and more.
Since my next book, Beyond Sugar Shock, is coming out on June, I’ve decided to make you an an amazing offer so you can get help now.
Be among the first 100 people to pre-order my book, Beyond Sugar Shock, and win a 20-minute complimentary Strategy Session with me.
And if you’re among the first 50 people to pre-order Beyond Sugar Shock, you’ll get a full hour with me.
Get help to win your sugar battle now!
Just pre-order Beyond Sugar Shock now and get help.
Then e-mail me proof of ordering the book, and we’ll set up your free session. I will begin offering complimentary Strategy Sessions in January.
I forward to hearing from you, and thank you for your support!
Beyond Sugar Shock, the follow-up to my first book, Sugar Shock, is on the way!
Check out the exciting new book cover, which the talented people at Hay House (my publisher) created. Isn’t it stunning?
Beyond Sugar Shock
So, what’s the difference between my first book, Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life– and How You Can Get Back on Track. and my second book, Beyond Sugar Shock?
To begin, you need to know how you’re damaging your body. So Sugar Shock dished the dirt about sugar and refined carbs.
Now, this book provides a simple Mind-Body-Spirit program that shows you how to gently let go of your sugar habit for good.
How will you benefit by releasing your sugar habit?
You’ll shave off unwanted excess pounds, get energy, be happier, boost your libido and get a life that I call sweeterlicious — my word for sweeter, delicious, scrumptuous and luscious.
Learn more about Beyond Sugar Shock here.
By the way, I’m honored and pleased that Joshua Rosenthal, head of the Institute for Integrative Nutrition, was kind enough to write the foreword.
Please help me get the buzz going about Beyond Sugar Shock!
Share this with your friends on Facebook, blog readers, followers on Twitter, etc.
You may have noticed that I haven’t been super active on this Sugar Shock Blog during the past few months.
That’s because I’ve been quite busy writing, rewriting, and wrapping up work for my next book Beyond Sugar Shock.
The subtitle is: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter.
This book is the follow up to my first book, Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life– and How You Can Get Back on Track.
Earlier, I announced Beyond Sugar Shock here and also here. And here is my my recent post about it.
Hay HouseBeyond Sugar Shock, marks the culmination of more than 13 years of researching and helping sugar addicts. (Of course, I also learned a lot by quitting sugar myself in 1998, on doctor’s orders.)
Beyond Sugar Shock is coming to you, thanks to my publisher, Hay House, which is the international leader in self-help and transformational publishing.
This book is designed to help you if you’re a sugar addict of any size or shape — overweight, obese, or even slim.
It’s also for you if you’ve been plagued by headaches, anxiety, crazy cravings, brain fog, fatigue, low libido, severe PMS, or other unexplained symptoms.
Beyond Sugar Shock will provide you with a simple six-week program, which allows you to release your sugar addiction easily and effortlessly.
For instance, in Beyond Sugar Shock:
You’ll get simple, fun Mind-Body-Spirit techniques to break free of your sugar addiction.
You’ll undertake simple, interactive adventurcises™ (my word for adventurous exercises), which will drive you to important self-discoveries.
You’ll get several dozen ways to stomp out your sugar cravings.
You’ll discover your sugar color code. (Yes, we’re all different in our relationship with sweets, and this knowledge will empower you to make the right choices for you.)
You’ll detox gradually so that your body, mind and spirit won’t go into shock as you move beyond your sugar obsessions and towards a better life.
You’ll get healthy meal plans and tasty recipes from a nutritionist and exercise physiologist.
And much more.
Hay House is releasing Beyond Sugar Shock on May 1, but in the meantime, you can sign up for a pre-recorded Sugar Freedom Now Course, in which you’ll get to learn some amazingly simple techniques to help you break free.
In addition, stay tuned for some special programs.
Stay tuned for a sneak peek at the gorgeous cover! And I invite you to get excited and spread the word to friends.
Get 12 Tips to Break Free of Your Sugar Addiction with Dr. […]