If you’re like millions of Americans, yesterday, you overdosed on candies, in large part, because Halloween is a sanctioned National Sugar Overload Day.
For years now — ever since 1998, when I kicked sugar on doctor’s orders — on The Day After Halloween, I hear from frustrated, disappointed, Sugar Shocked people, who want to know how to Get Back on Track.
For instance, today, a determined Christie wrote to say:
“I’m ready to kick sugar again…..again!!! Ready to sleep better at night, have more energy during the day, and have the brain fog lifted!”
If you, like millions of Americans, pigged out on Halloween candies, you’re probably reeling from Sugar Shock — which means you may be feeling dizzy, headachy, sluggish, irritable or wiped out.
Since you’re not feeling so great, here are 6 easy ways to help you Rebound After Relapse™, as I call it,
1. Drink plenty of water. That, of course, you probably know. Add some lemon, too, if you can.
2. Ditch the Sweet Stuff or Hide it in Your Car Trunk. Please don’t keep leftover candies in your home. Temptation can lead to one bite, which, of course, can lead to many more.
Now, if you’d rather not be restrictive with your kids because you feel that they’ll then want more candies, then ration them out. Let your childreen have 2 small candies per day. Then hide the rest in your car trunk or another place that’s not easily accessible.
3. Treat Yourself to Nutritions Meals.
Given that yesterday you tricked yourself, today’s the day to treat yourself with nourishing meals. Think quality protein (free-range chicken, fish, etc.), healthy fats (like a little olive drizzled over your dinner), and quality carbs (a salad and veggies).
4. Savor Sweet Potato & Sweeten with Cinnamon.
If you find yourself craving something sweet today — which can be expected — try sprinkling some cinnamon on a cooked sweet potato or pumpkin. Not only is this combo yummy, but cinnamon, as a 2007 study showed, may lower your blood sugar after meals, (See the actual study here.) You also can add a dash of olive oil or flax oil, which makes your dish quite tasty. In fact, you can make this your dessert.
5. Sniff Away Your Cravings & Stress.
Since today, you may be feeling especially stressed since you ate a lot of sugar-filled candies, try dabbing on some lavender, which research shows can diminish stress, which is a prime trigger for food cravings. The various chemicals in lavender — such as Linalol, linalyl acetate, geranyle, eucalyptol, pinene, limonene, cineole, phenol, coumarins, and flavonoids — work together by “ stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system.” That’s “the part of the brain that controls emotions,” according to The Mayo Clinic.
High Voltage (Kathie Dolgin), author ofSugar Savvy and founder of Energy Up Voltage Approved, Inc. (EUVA), a nonprofit organization to fight teenage obesity and to prevent type 2 diabetes and other diseases, particularly among teenage girls.
You’ll also hear from such scientists and practicing physicians as:
Pamela Peeke, M.D., MCPH, FACP,MD, MPH, FACP, internationally recognized expert, physician, scientist and author of the New York Times bestselling author of The Hunger Fix: the 3 Stage Detox and Recovery Plan for Overeating and Food Addiction
The personable, youthful, authentic speaker and author — who previously struggled with both a compulsive emotional eating and bulimia for over 15 years — discovered a practical way to both lose weight without dieting and find lasting confidence that radiates and encourages others.
Dr. Perlmutter has come to recognition for blowing the lid off a topic that’s been buried in medical literature for far too long — carbs are destroying your brain.
But he’s not talking about just unhealthy carbs. Even so-called healthy carbs such as whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
Dr. Perlmutter will tell Gab with the Gurus listeners what happens when your brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
Of course, you can get lots more information in Dr. Perlmutter’s book, Grain Brain, but on our Gab with the Gurus Show, he will give you hope about how you can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.
David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award for best research by a medical student. After completing residency training in Neurology, also at the University of Miami, Dr. Perlmutter entered private practice in Naples, Florida.
To tune into the show either live or later, go here.
Please note: See your invite below to my free program, 4 Sweet Secrets to Sail through the 4th & Declare Your Independence.
The July 4th holiday weekend is around the corner.
Sure enough, every holiday weekend, you are inevitably faced by sugary and carb temptations galore at family gatherings and celebrations.
In fact, in this country (the U.S.), being patriotic is synonymous with eating sugar-laden, and high-starch temptations.
Before Independence Day, it’s time to Declare Your Independence from Sugar & Other Dangerous, High-Carb Non-Foods!
Let me help you breeze through the July 4th weekend by calmly facing those nutrient-lacking “treats” so that you’ll either not need or want to indulge or just partake a little. (Yes, I’m going to show you how to “sin a little” with sweets and quickie carbs so you don’t pig out.)
Join me for a free, short-and-sweet (only a half hour) program on Wednesday, June 27 at 4 pm PDT (7 pm EDT) to help you enjoy your July 4th weekend (and any holiday weekend).
If you can’t attend live, just sign up below anyhow, and you’ll get a replay.
Go below now and fill out your name and email address to attend my free program, 4 Sweet Success Secrets to Sail Through the 4th & Declare Your Independence.
In this free, half-hour program, 4 Sweet Secrets to Declare Your Independence, you’ll discover goodies that will nourish you and sustain you during the July 4th weekend.
For instance, you’ll discover:
Four powerful words that can nourish and nurture you throughout your weekend celebration.
A sweet Independence Practice that will help liberate you.
An empowering way to lean into temptation without being tempted. (Don’t worry — this will make sense soon.)
A fun way to bring alive the meaning of independence. (Yes, in this program, you’ll declare your independence from your sugar habit.)
Sign up now for this free half-hour program, 4 Sweet Secrets to Declare Your Sugar Indepence.
Please note: Special thanks to Crestock.com and Brighton.com for the above artwork. Hope it was okay to use these images — I’m not an artist and don’t have one right now to help me create something. My intern is creating one now.
Would you like to break free of your sugar addiction for good and escape from your self-imposed misery, extra weight, and self-abuse?
Join me in a free 45-minute program today at 5 pm PDT today on 7 Simple Secrets to Smash Your Sweet Tooth. (Get details below on how to sign up.)
In our free teleseminar/webinar, you will discover:
1) One thing (or words) that will doom you to failure every time you try to quit your sugar or carb addiction. (You’ll also discover how to escape from this to achieve what I call “Sugar Freedom.”)
2) One super-simple, frequently ignored activity that works miracles to help calm your sugar cravings, make you feel more in control, and even improve your moods. (Sleep.)
3) One easy way to erase your crazy cravings around that time of the month or during that time of life (if you’re going through menopause). This tool also can help you if you’re a man with low libido. This simple technique can come to your rescue no matter where you are or what tempting sweets are facing you.
4) One simple three-fold tactic (involving food) to pick yourself up if you do cheat. (PPF)
5) One powerful, often-overlooked technique that can pave the way for you to ease away from your sugar addiction.
6) One simple way to shift into success.
7) One simple way to begin to escape from what I call sugar bondage.
Join us at 5 pm PDT today to discover 7 Simple Secrets to Smash Your Sweet Tooth.
If you join us live, you’ll get a chance to win a special gifts.
With my next book, Beyond Sugar Shock, scheduled for publication in the United States and Canada on June 1 (and on Nov. 1 in Australia), I need lots of help from dedicated volunteers or interns to spread the word about it.
Sugar addicts and carb addicts around the world need to know, I firmly believe, that this simple, friendly book can help them to easily release destructive habit for good so they can get slimmer, sexier, and sweeter. To help people, we’re planning many Book Launch activities. (Stay tuned for another post.)
If you come on board as a Beyond Sugar Shock volunteer or intern, you’ll get a number of benefits. Of course, you’ll get the satisfaction and “warm fuzzies” from knowing that you’re helping others, but you’ll receive much more. Keep reading to learn how I’ll help you if you help me.
So let’s get to you — how will you benefit when you volunteer or intern for me?
Specifically, anyone who interns or volunteers to help build buzz for Beyond Sugar Shock and the companion Sugar Freedom Now Program, gets:
Frequent access to me. (Previous interns and volunteers tell me that just being around me has helped them to improve their lives.)
My upcoming book, Beyond Sugar Shock — which is due out in June from Hay House — has been endorsed by a Who’s Who of health and empowerment experts.
To date, the following gurus have endorsed this follow-up to my first book, Sugar Shock.
Read what people are saying about Beyond Sugar Shock, which provides a six-week Mind-Body-Spirit adventure so you can easily break free of your sugar addiction:
“If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read Beyond Sugar Shock. Then, combine the information it contains with your new-found inspiration.” –Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing
“We are born loving sugar for its sweetness and its ability to help us store up fat for lean times. Times are no longer lean for most and too much sugar is ruining our health and our lives. Beyond Sugar Shock gives you everything you need to bring more sweetness and health into your life….. without the risk of sugar!” — Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“Sugar is NOT good for your brain. It increases erratic brain cell firing, promotes inflammation and is clearly addictive. Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality. It is a powerful program full of easy tips and tactics.” –Daniel G. Amen, M.D., bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
“Break free! This refreshing and enlightening book shows how to release sugar addiction easily. It can save your life. Read it!” –Dr. Joe Vitale, author, The Attractor Factor
“As I’ve discovered myself, one of the keys to being happy is eating well, which includes limiting sugar consumption. But as any sugar addict knows, this is a tough habit to kick! In Beyond Sugar Shock, Connie Bennett shows you an easy and empowering way to say farewell to those `sweet poisons.’”
—Marci Shimoff, NY Times bestselling author, Happy for No Reason and Love for No Reason
“Beyond Sugar Shock ambitiously breaks new ground in the field of sugar addiction! Connie shows you how to bravely and easily shift away from negative and harmful thinking to positive and productive thinking to help get you healthier and happier. She will show you how to develop hobbies and activities that nurture and nourish you; and use cutting-edge techniques that lift you to a higher plane. You must read this book if you are serious about making a change in your health and lifestyle to finally live the life you want and more importantly, deserve!” —John Assaraf, New York Times Bestselling Author, The Answer and Having It All and featured in the featured in the Blockbuster Movie, “The Secret”
“Beyond Sugar Shock fearlessly tackles the nation’s Number One health crisis – the diabesity epidemic. Connie Bennett offers real life solutions, recipes, take-action programs and spot on science to help break the sugar addiction that is fueling our nation’s health epidemic. In the right hands, this book could change the course of America’s health with Connie Bennett’s unique 6-week plan for a slimmer, sexier and sweeter YOU!” –Ann Louise Gittleman, Ph.D., C.N.S. author of The Fat Flush Plan and Fat Flush for Life
“If you’re a sugar addict like most people, you need to read Beyond Sugar Shock. This compassionate, comforting, uplifting book will change your life.” —Kathy Smith, International Fitness Expert
“Connie has written another engaging book that makes the reader a participant in a fun ride to better health. Beyond Sugar Shock offers an engaging, interactive, approach to quitting sugar and losing weight in which the reader not only becomes an active participant but becomes the conductor to gain control of his or her own health. Bravo, Connie!” –Richard J. Johnson, M.D., Tomas Berl Professor of Medicine, Chief, Division of Renal Diseases and Hypertension, University of Colorado, Denver, and author, The Sugar Fix: The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
“Connie Bennett’s Sugar Shock! is one of the best books ever written about the toll taken by excess sugar consumption, and Beyond Sugar Shock! is a worthy and logical follow-up. Anyone can use her six-week action plan to break their sugar addiction—and make no mistake, sugar is addictive, not to mention complicit in diabetes, heart disease, kidney disease, and an long list of other health calamities when consumed to excess. Ms. Bennett is a true expert in the field, and this latest book of hers represents yet another major contribution. I give it my highest recommendation.” –Jeff O’Connell, Bodybuilding.com Editor-in-Chief, author of Sugar Nation
“This enjoyable book shows you how to change your diet, reduce your sugar intake, lose weight and enjoy greater energy than ever before.” –Brian Tracy, motivational speaker and author, Earn What You’re Really Worth
“If we as a nation are going to stop the obesity crisis, we must overcome our addiction to sugar. We have raised a generation of children, who think sugary cereals, chocolate milk, gummy candies and the like are part of every meal: This must change. We absolutely must overcome our sugar addiction, and Beyond Sugar Shock—with its powerful tips, stories and recipes—can help you. This book is an important tool in the fight against obesity.” —Ann Cooper, “The Renegade Lunch Lady” and author of Lunch Lessons: Changing the Way We Feed Our Children
“Beyond Sugar Shockmasterfully shows us how to finally get control our sugar or carb addictions — and go from self-loathing to self-love.” –Ken Druck, Ph.D., pioneer of life coaching and author, The Real Rules of Life: Balancing Life’s Terms With Our Own
“Tired of being a sugar junkie? Ready to feel better instead of guilty? Then this book is for you. Connie Bennett, Sugar Freedom Coach extraordinaire, will show you how to ditch your sugar addiction by treating your body, mind and spirit with tenderness, compassion, and even humor!”–Jacob Teitelbaum, M.D., integrative physician and author, Beat Sugar Addiction Now!
“Wow! Beyond Sugar Shock is a must-read book for millions of overweight and sugar-addicted people worldwide. At the end of this six-week program, you’ll wonder why you ever wanted sweets in the first place, because your life will be so much happier, fuller, and healthier without those nasty insulin-blasting non-foods.“ –Oz Garcia, Ph.D., Celebrity Nutrition Expert, whose clients include Oscar winner Hilary Swank and singer Roberta Flack
“Quitting sugar is no easy feat, but Connie Bennett’s life-changing book, Beyond Sugar Shock, makes it simple, fun, and do-able. I’ll be recommending this book to my clients.” – JJ Virgin, Ph.D., Celebrity Fitness Nutrition & Fitness Expert, author of Six Weeks to Sleeveless and Sexy co-star of the TLC reality series, “Freaky Eaters”
“If you’re one of millions who feels trapped by your sugar and carb addiction, you want to get Beyond Sugar Shock from Connie Bennett, a former sugar addict-turned-life-and-health coach. This book will take you on a fun, exciting, transformative six-week adventure, from which you’ll emerge healthier, sexier, slimmer, and happier. Plus, you’ll finally feel free!” –Colette Baron-Reid, internationally renowned intuitive coach and author of the groundbreaking new book and program Weight Loss for People Who Feel Too Much and The Map: Finding the Magic and Meaning in the Story of Your Life
“’Avoid Sugar!’ That’s a reminder we can’t hear often enough—this substance is so bad for us! So why are you still eating it? Connie Bennett knows exactly how to help you break your habit. She struggled with and conquered the addiction herself. Now, her easy-to-read and solidly convincing book, Beyond Sugar Shock, is full of soul-satisfying tools you can implement immediately to nourish your natural, innate desire for a sweeter life. A must read!” – Donna Gates, author of The Body Ecology Diet and The Baby Boomer Diet: Body Ecology’s Guide to Growing Younger: Anti-Aging Wisdom for Every Generation
“Sugar is a DRUG! Sugar feeds cancer cells, robs you of vital energy, and keeps you hooked. If there is one item to leave out of your diet, it’s sugar! Connie Bennett shows you how to do it easily in her book, Beyond Sugar Shock.” –Caroline Sutherland, bestselling author of The Body knows…How to Stay young
“There’s no more time to waste when it comes to empowering ourselves around diet and health. Connie Bennett has taken on perhaps the most powerful nutritional challenge of all – sugar – and has come out victorious. With an approach filled with the right ingredients – good facts, smart suggestions, and topped with a little Vitamin L, Love, Beyond Sugar Shock is a powerful tool for transforming your health, weight, and happiness.” –Marc David, bestselling author of Nourishing Wisdom and The Slow Down Diet and Founder of the Institute for the Psychology of Eating
“Thank you, Connie, for continuing your important mission to WAKE America up to our S.A.D. relationship with SUGAR and what to do about it!!!!! Your new book, Beyond Sugar Shock, answers a huge hunger millions have for an easy way out of their horrible addiction. You’re changing people’s lives with your powerful, amazing books!–Kathie Dolgin (a.k.a. “High Voltage,” health & wellness pioneer; addiction expert; author of Energy Up, and founder of the Energy Up Voltage-Approved (EUVA) inner city health and wellness program, which is spearheading the first Sugar Free public school in New York City
“Thank you, Connie for writing Beyond Sugar Shock. It’s amazing! I am telling everyone about it! I love how easy to read and yet how informative it is!” –Patricia Moreno, Founder, intenSati, and author of The intenSati Method.
“If you have a sugar addiction, who should you turn to for help? Someone who walks their talk and has been there too! In her book, Beyond Sugar Shock, Connie Bennett—a journalist and former sugar addict-turned-life-and-health coach, who runs the groundbreaking Sugar Freedom Now program—presents a brilliant, foolproof plan to rescue you even if you’ve been trapped for years.” –Janet Bray Attwood, – Co-author of the New York Times Bestseller, The Passion Test – The Effortless Path To Living Your Life Purpose
“Beyond Sugar Shock is fabulous!!! It’s loaded with secrets to for you to release your sugar addiction and create what Connie calls a Sweeterlicious Life. Follow this program and break free to real happiness and joy!” –Diana Kirschner, Ph.D., author of Love in 90 Days and Sealing the Deal: The Love Mentor’s Guide to Lasting Love
“Are you hooked on sugar and fed up with your excess weight? If you’re like most people, you’ve been trapped for years and keep failing over and over again. There’s good news for you sugar addicts. Beyond Sugar Shock is the only book you’ll ever need on the subject. Read this book, and you’ll release your addiction at long last—and be able to get a balanced, peaceful, delicious life in the process.” –Lauren Mackler, author of the bestseller, Solemate: Master the Art of Aloneness and Transform Your Life
“Beyond Sugar Shock is a must read for everyone who’s got a sweet tooth that just won’t quit. Connie will show you how to say no with sass, so you can say YES to more life.”–Stacey Morgenstern & Carey Peters, Creators of Holistic MBA
“Beyond Sugar Shock spells out the insidious and destructive nature of how sugar addiction robs you of your health. But once you discover that you are addicted you realize that stopping the addiction is not simple. Experts have shown that every effective health change always has better success with a concrete plan and this book does just that.” —Roberta Lee, M.D., Vice Chair , Department of Integrative Medicine, Continuum Center for Health and Healing, Beth Israel Medical Center, and author, The SuperStress Solution
“Connie Bennett’s Beyond Sugar Shock is a valuable and important addition to the growing literature on sugar addiction.” — Jonny Bowden, PhD, CNS, aka “The Rogue Nutritionist”(TM) author of Living Low Carb and The 150 Healthiest Foods on Earth
“Connie Bennett’s determination to educate people about sugar’s devastating effects are nothing short of impressive! Since learning she had hypoglycemia in 1998, Connie has valiantly forged a campaign to empower millions so they, like her, can successfully triumph over their horrible habit. Now, in her latest book, Beyond Sugar Shock, Connie compassionately presents amazing tools that really work! To everyone who has a sugar problem—and that’s almost all of us—you must read this remarkable book!” –Roberta Ruggiero, President/Founder The Hypoglycemia Support Foundation, Inc. and author, The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar
“Kicking your sugar addiction is one of the most difficult challenges on the path to healthier eating. Beyond Sugar Shock provides you with a powerful and valuable program to do it once and for all.–Jared Koch, nutritional consultant and founder, Clean Plates, guides (in various cities) to the healthiest, tastiest, and most sustainable restaurants for both vegetarians and carnivores
“Connie’s new book, Beyond Sugar Shock, is written from her heart and soul. This amazing wan really walks her talk—and has since 1998! Now, let Connie help you kick sugar to the curb like she has countless others. I will definitely recommend this book to my audience—women and men, who use facial exercise to maintain their youthfulness. Let Connie transport you Beyond Sugar Shock so you can stay healthy and whole on the inside and have healthiness show on your face and body.” –Cynthia Rowland, anti-aging specialist and creator of Facial Magic® and Luscious Lips®
“Finally a book that teaches one to let go of sugar addiction by following a personal body, mind and spirit program that gets to the emotional core of sugar addiction, allowing those hooked on sugar to be their own best ally in letting go of a harmful substance.” —Brigitte Mars, author of Rawsome!, Addiction Free Naturally, The Country Almanac of Home Remedies and The Sexual Herbal.
“People crave sweetness in their lives, but as Connie Bennett wisely points out, you have many more choices than refined sugar. If you’ve substituted sugar for love, you can find out how to get the Real thing by following Connie’s 6-Week Plan.” —Carolyn Dean MD, ND, creator of the Completement Now! Online Wellness Program.
“Connie Bennett has done it AGAIN! More succinct and 100% empirically valid assistance on how to not be poisoned, by the food and beverage chain. We are grossly over fed in current western dietary intake, we are heavily under nourished. Connie provides straight forward FACTS and SOLUTIONS on how to take back your life and not be harmed by food and beverage companies and (and death profiteers and regulators harming you and your family). I STRONGLY recommend this book for anyone seeking how to make at least 100 years of quality life through good nutrition! —Russ Bianchi, Managing Director & CEO, ADEPT SOLUTIONS, INC., A Global Food, Beverage, Drug, Cosmetic, Flavor, and Functional Nutrition Product Development Corporation
“As a health expert and hypnotherapist, I know how tough it is for people to quit sugar and processed carbs. But Connie Bennett has made the process smooth, simple, and powerful in her book, Beyond Sugar Shock. You must read this book if you’re among the millions who can’t say no to cookies or candies.” –Mark Patrick, author of Wake Up Skinny
“Connie Bennett has done it again!! Beyond Sugar Shock gives us the tools and techniques to deal with our sugar addiction and affliction. She empowers us to move beyond our need for sugar, and in the process, she helps us create a life of balance and health. I can’t wait to recommend this book to my patients!” –Jill R. Baron, M.D., P.C., Integrative Physician and Weight Loss Coach
“Beyond Sugar Shock is a not your average healthy-eating book, but it offers a complete life transformation! Unlike other health books that just tell you about the right foods to eat, Connie Bennett helps you get to the root of your eating behaviors and heal the body, mind and spirit for lasting change. The book is informative, fun and easy to follow to make the shifts you need to live healthy and happy ever after.” –Debra Berndt, author of Let Love In: Open Your Heart & Mind to Attract Your Ideal Partner
“WOW!! Connie is so right on target. When you read this book, you’ll become a happy sugar kicker, too. It’s been three years since I gave up sugar, thanks to Connie and her fabulous coaching. I owe my freedom from sugar to her. You, too, will never have to go back to that pain. I recommend this book to all those who want energy, feel good, and reach their full potential.” –Dawn Strickland, D.C., CFT (chiropractor and certified fitness trainer) and former coaching client of Connie’s
Now, can you help me build the buzz?
Are you friends with or have friends of friends of any celebrities or bestselling authors, who you think should know about Beyond Sugar Shock?
Please contact me here and let me know to whom you can spread the word. And please click “like” on this page and spread the word to your friends on Facebook and Twitter.
Also, stay tuned for my upcoming announcement. Soon, I’ll be leading a group of people to Break Free of Sugar.
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