Low-Carb Buttered Noodles with Smoked Oysters
If you love noodles and want to cut carbs, you need to know about shirataki noodles. Enjoy this low-carb noodle recipe from Angelika Ilina.
Category: Beyond Sugar Shock
Most of Us Get Cravings
Chuckle or at least smile at this clever cartoon from the amazing Isabella Bannerman. Are you anything like this when cravings strike?
I’m Becoming a Bold, Fearless Speaker!
For years, I’ve had a fear of public speaking, as I’ve shared here. Despite having written two bestselling books, I’ve mostly avoided […]
What No One Tells You About Carbs
In an episode of the TV show, “How to Get Away with Murder,” addiction psychologist and former heroin addict Isaac Roa (portrayed by Jimmy Smits) — the therapist for recovering alcoholic Annalise Keating (Viola Davis) — has a relapse and ends up in the hospital.
Celebrating 20 Years Sugar-Free
I’m celebrating 20 Years Sugar-Free. Join the fun all year long.
Caught in the Act: Unhealthy Habits in Action
Often, I unintentionally witness people in the middle of their unhealthy habits. What’s wrong with this picture?
Santa is a Huge Sugar Addict, Who Skips Self Care
Santa Claus may embody cheerful generosity and innate goodness, but the beloved, jovial character has some serious health problems. To begin, he […]
Remembering the Amazing Louise Hay
Learn about Louise Hay – an amazing woman that started a worldwide company committed to delivering products and services that empower, educate and heal.
Say No with Sass and Class
It’s the holiday season. How do you say no to sugar pushers to not be a Sugar Zombie? Submit your best quips, replies and reactions on best ways to say no.
7 Secrets to a Serene Halloween
It’s Halloween sugar overload season once again. Halloween is the trigger for a year-end bout of sugar gorging. Counter it with these 7 tips..